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How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

146,29 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Læs mere
Lydbog

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

af Bessel van der Kolk M.D. ...

Fortalt af Sean Pratt ...

Uforkortet

16 timer 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Læs mere

200,44 kr.

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... Læs mere
Lydbog

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

af Bessel van der Kolk ...

Fortalt af Sean Pratt ...

Uforkortet

16 timer 16 min

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Læs mere

137,76 kr.

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down,
... Læs mere
Lydbog

Estrogen Matters

Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer

af Avrum Bluming, Carol Tavris ...

Fortalt af Avrum Bluming, Carol Tavris ...

Uforkortet

9 timer

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... Læs mere

Før 184,99 kr. Nu 162,99 kr.

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person
... Læs mere
Lydbog

Wenn die Toten sprechen

Spektakuläre Fälle aus der Rechtsmedizin

af Claas Buschmann ...

Fortalt af Oliver E. Schönfeld ...

Uforkortet

5 timer 8 min

Ein Muss für alle True Crime-Fans: Spektakuläre Fälle aus der RechtsmedizinJeden Tag vor einer Leiche stehen? Nichts für schwache Nerven. Für Claas Buschmann ist genau das seine tägliche Arbeit – früher als Notfallsanitäter und heute als Rechtsmediziner an der Charité Berlin. Wann ist die Person gestorben? Und woran? War es ein natürlicher Tod, ein Unfall oder gar Mord? Diesen Fragen spürt er ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Ein Muss für alle True Crime-Fans: Spektakuläre Fälle aus der RechtsmedizinJeden Tag vor einer Leiche stehen? Nichts für schwache Nerven. Für Claas Buschmann ist genau das seine tägliche Arbeit – früher als Notfallsanitäter und heute als Rechtsmediziner an der Charité Berlin. Wann ist die Person gestorben? Und woran? War es ein natürlicher Tod, ein Unfall oder gar Mord? Diesen Fragen spürt er
... Læs mere
Lydbog

Truth and Repair

How Trauma Survivors Envision Justice

af Judith Herman ...

Fortalt af Stacey Glemboski ...

Uforkortet

7 timer 7 min

A powerful exploration of what justice truly means for survivors of sexual violence, abuse, and trauma.Part manifesto, part exploration of what justice truly means for survivors of trauma and abuse, Judith Herman forces us to reconsider our perspective on victims, revealing uncomfortable truths about our justice systems and proposing new ways to implement justice. A follow-up to the bestselling ... Læs mere

224,42 kr.

A powerful exploration of what justice truly means for survivors of sexual violence, abuse, and trauma.Part manifesto, part exploration of what justice truly means for survivors of trauma and abuse, Judith Herman forces us to reconsider our perspective on victims, revealing uncomfortable truths about our justice systems and proposing new ways to implement justice. A follow-up to the bestselling
... Læs mere
Lydbog

La Tua Prima Gravidanza

af Sofia Visentin ...

Fortalt af Marianna Adamo ...

Uforkortet

3 timer 49 min

Stai per diventare mamma per la prima volta?Vuoi essere informata e pronta ad affrontare con serenità ed in sicurezza la tua prima gravidanza e quanto la segue?Allora continua a leggere!La prima gravidanza è nota come uno dei periodi più importanti ed intensi nella vita di una donna, ed è fondamentale essere pronti ad affrontarla al meglio.Del resto, se stai leggendo questo testo, sai meglio di me ... Læs mere

108,24 kr. eller Gratis med Kobo Plus

Stai per diventare mamma per la prima volta?Vuoi essere informata e pronta ad affrontare con serenità ed in sicurezza la tua prima gravidanza e quanto la segue?Allora continua a leggere!La prima gravidanza è nota come uno dei periodi più importanti ed intensi nella vita di una donna, ed è fondamentale essere pronti ad affrontarla al meglio.Del resto, se stai leggendo questo testo, sai meglio di me
... Læs mere
Lydbog

Superare la polineuropatia: Imparare a gestire il dolore nervoso e le gambe senza riposo e trattarle in modo olistico

af Katharina Neustedt ...

Fortalt af Sara Moretti ...

Uforkortet

2 timer 23 min

Superare la polineuropatia Imparare a gestire il dolore nervoso e le gambe senza riposo e trattarle in modo olistico Cos'è la polineuropatia? Quali cause possono portare a questa malattia e quali sintomi sono associati ad essa? Quali sono le opzioni di trattamento convenzionali e cosa posso fare per vivere meglio con la diagnosi di polineuropatia? In questa guida troverai informazioni affascinanti ... Læs mere

99,00 kr. eller Gratis med Kobo Plus

Superare la polineuropatia Imparare a gestire il dolore nervoso e le gambe senza riposo e trattarle in modo olistico Cos'è la polineuropatia? Quali cause possono portare a questa malattia e quali sintomi sono associati ad essa? Quali sono le opzioni di trattamento convenzionali e cosa posso fare per vivere meglio con la diagnosi di polineuropatia? In questa guida troverai informazioni affascinanti
... Læs mere
Lydbog

Speech Therapy: Through Effective Speech Therapy Techniques Compilation for Parents to Help Kids Develop (What You Need to Know About Speech Therapy for Adults)

af Thomas Hughes ...

Fortalt af Digital Voice Mike G ...

Uforkortet

2 timer 19 min

This audiobook is narrated by a digital voice.One of the not so noticed areas of rehabilitation medicine is Speech Therapy. In fact, a lot of people may not even know that something like this existed.It may be the case that this is your first time to encounter the field or you may have heard it somewhere, but don’t fully understand what the practice is all about. The sad truth about Speech Therapy ... Læs mere

72,08 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.One of the not so noticed areas of rehabilitation medicine is Speech Therapy. In fact, a lot of people may not even know that something like this existed.It may be the case that this is your first time to encounter the field or you may have heard it somewhere, but don’t fully understand what the practice is all about. The sad truth about Speech Therapy
... Læs mere
Lydbog

Managing Suicidal Risk

A Collaborative Approach

af David A. Jobes, Thomas E. Joiner Jr. ...

Fortalt af Booth Daniels ...

Uforkortet

10 timer 54 min

This is the authoritative presentation of the Collaborative Assessment and Management of Suicidality (CAMS) therapeutic framework.CAMS provides proven tools to help clinicians of any orientation evaluate suicidal risk and develop a suicide-focused treatment plan. In addition to their clinical utility, the procedures used for assessment, stabilization, and treatment of suicidal risk within CAMS can ... Læs mere

333,99 kr. eller Gratis med Kobo Plus

This is the authoritative presentation of the Collaborative Assessment and Management of Suicidality (CAMS) therapeutic framework.CAMS provides proven tools to help clinicians of any orientation evaluate suicidal risk and develop a suicide-focused treatment plan. In addition to their clinical utility, the procedures used for assessment, stabilization, and treatment of suicidal risk within CAMS can
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Lydbog

The Fourth Trimester

The Best Friend's Guide to Your Postpartum Body and Mind

af Dr Julie Hammond ...

Uforkortet

10 timer

Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of resuming intimacy within the next decade.The Fourth Trimester is for anyone navigating those special and uniquely challenging days, weeks and months after ... Læs mere

256,49 kr.

FORUDBESTIL

Congratulations! You've created this amazing new being - but at the same time, your breasts are unrecognisable, your pelvic floor feels surprisingly untrustworthy, you're leaking from almost everywhere and you can't even contemplate the idea of resuming intimacy within the next decade.The Fourth Trimester is for anyone navigating those special and uniquely challenging days, weeks and months after
... Læs mere
Lydbog

NASM CPT Study Guide 2024-2025

Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam

af Shawn Blake ...

Fortalt af Robert Plank ...

Uforkortet

6 timer 10 min

Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guideThe National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guideThe National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence
... Læs mere
Lydbog

Fasting Cancer

How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

af Valter Longo PhD ...

Fortalt af Tristan Morris ...

Uforkortet

5 timer 40 min

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... Læs mere

144,32 kr.

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in
... Læs mere
Lydbog

Анатомия и пропедевтика: пищеварительная система

af C. C. Вялов, А. В. Гилюк ...

Fortalt af Филипп Матвеев-Витовский ...

Serier serie Кабинет доктора Вялова
Uforkortet

3 timer 23 min

Подробное руководство-учебник по гастроэнтерологии, которое разработано в соответствии со всеми современными стандартам диагностики, лечения и профилактики заболеваний органов пищеварительной системы, как отечественными, так и зарубежными. Учебник состоит из 6 разделов, в соответствии с частями ЖКТ и всеми логическими разделами по каждому из органов. • Пищевод • Желудок • Поджелудочная железа • ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

Подробное руководство-учебник по гастроэнтерологии, которое разработано в соответствии со всеми современными стандартам диагностики, лечения и профилактики заболеваний органов пищеварительной системы, как отечественными, так и зарубежными. Учебник состоит из 6 разделов, в соответствии с частями ЖКТ и всеми логическими разделами по каждому из органов. • Пищевод • Желудок • Поджелудочная железа •
... Læs mere
Lydbog

Criar con calma

Guía práctica y emocional para hacerlo lo mejor posible

af Dr. José María Carmona ...

Fortalt af Benjamín Figueres ...

Uforkortet

5 timer 56 min

La aventura de tener un hijo y criarlo despierta emociones profundas, pero también dudas constantes. ¿Lo estamos haciendo bien? En un mar de consejos contradictorios, mitos y modelos ideales, muchas familias sienten que la crianza se vive con demasiada presión.Criar con calma propone un camino diferente para disfrutar de la maternidad desde el primer día. Estas páginas nos invitan a entender la ... Læs mere

159,00 kr.

La aventura de tener un hijo y criarlo despierta emociones profundas, pero también dudas constantes. ¿Lo estamos haciendo bien? En un mar de consejos contradictorios, mitos y modelos ideales, muchas familias sienten que la crianza se vive con demasiada presión.Criar con calma propone un camino diferente para disfrutar de la maternidad desde el primer día. Estas páginas nos invitan a entender la
... Læs mere
Lydbog

Rewriting Pregnancy Myths: What Every Expecting Parent Should Know

"Unlock essential truths about pregnancy! Experience impactful audio lessons crafted for every parent-to-be."

af Winston Ashcombe ...

Fortalt af Alan Winnigton ...

Uforkortet

2 timer 14 min

Rewriting Pregnancy Myths: What Every Expecting Parent Should Know⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you an expecting parent eager to navigate your pregnancy journey with confidence and clarity?Looking for a comprehensive guide that arms you with all the essential information you need to make informed, evidence-based choices during this transformative time?Your search ... ... Læs mere

36,08 kr. eller Gratis med Kobo Plus

Rewriting Pregnancy Myths: What Every Expecting Parent Should Know⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you an expecting parent eager to navigate your pregnancy journey with confidence and clarity?Looking for a comprehensive guide that arms you with all the essential information you need to make informed, evidence-based choices during this transformative time?Your search ...
... Læs mere
Lydbog

Embrace Your Cycle: Transformative Insights for Thriving Women

"Unlock your potential with empowering audio insights for women ready to thrive!"

af Kieran Ashcroft ...

Fortalt af Alan Winnigton ...

Uforkortet

2 timer 6 min

Embrace Your Cycle: Transformative Insights for Thriving WomenAre you ready to enhance your career and deepen your understanding of your own body by embracing your cycles?Searching for a comprehensive guide that equips you with the essential knowledge to transform your life?Your journey of self-discovery starts now!This audiobook acts as your ultimate companion for gaining valuable insights,... ... Læs mere

33,83 kr. eller Gratis med Kobo Plus

Embrace Your Cycle: Transformative Insights for Thriving WomenAre you ready to enhance your career and deepen your understanding of your own body by embracing your cycles?Searching for a comprehensive guide that equips you with the essential knowledge to transform your life?Your journey of self-discovery starts now!This audiobook acts as your ultimate companion for gaining valuable insights,...
... Læs mere
Lydbog

Jeg er hvad jeg husker

Efter elektrochokket: Mellem mirakler og mareridt

af Peter Øvig Knudsen ...

Fortalt af Peter Øvig Knudsen ...

Uforkortet

9 timer 41 min

På forhånd frygtede han elektrochok som sit værste mareridt. Men behandlingen viste sig mirakuløs.I januar 2018 blev Peter Øvig helbredt fra en svær psykotisk depression på Rigshospitalets lukkede afdeling. Først bagefter gik det op for ham, hvor store omkostninger sygdommen havde haft for ham selv og hans nærmeste. I en lang periode ville hans fjortenårige søn ikke se ham.I de tre år siden ... Læs mere

120,00 kr.

På forhånd frygtede han elektrochok som sit værste mareridt. Men behandlingen viste sig mirakuløs.I januar 2018 blev Peter Øvig helbredt fra en svær psykotisk depression på Rigshospitalets lukkede afdeling. Først bagefter gik det op for ham, hvor store omkostninger sygdommen havde haft for ham selv og hans nærmeste. I en lang periode ville hans fjortenårige søn ikke se ham.I de tre år siden
... Læs mere
Lydbog

Каждый глубокий вдох. Опасная сторона реанимации, о которой никто не говорит

af Уэс Эли ...

Fortalt af Артем Быков ...

Serier serie Медицина без границ. Книги о тех, кто спасает жизни
Uforkortet

12 timer 39 min

Синдром последствий интенсивной терапии (ПИТ-синдром) — это осложнение, с которым борются миллионы выживших в реанимации, но до недавнего времени знали о нем лишь единицы. Благородная миссия реаниматологов превратилась в бездушный конвейер заботы, где пациенты получают второй шанс благодаря серьезному медицинскому вмешательству: начиная от введения сильнодействующих лекарств и заканчивая ... Læs mere

29,00 kr.

Синдром последствий интенсивной терапии (ПИТ-синдром) — это осложнение, с которым борются миллионы выживших в реанимации, но до недавнего времени знали о нем лишь единицы. Благородная миссия реаниматологов превратилась в бездушный конвейер заботы, где пациенты получают второй шанс благодаря серьезному медицинскому вмешательству: начиная от введения сильнодействующих лекарств и заканчивая
... Læs mere
Lydbog

PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale

af Luce Brett ...

Fortalt af Luce Brett ...

Uforkortet

8 timer 50 min

Bloomsbury presents PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale written and read by Luce Brett.'Warm, generous and genuinely useful' – Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett' – Milli Hill, author of The Positive Birth Book'A breath of fresh air' – Anna Williamson, ... Læs mere

120,54 kr.

Bloomsbury presents PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale written and read by Luce Brett.'Warm, generous and genuinely useful' – Lynn Enright, author of Vagina: A re-education'No better person to finally illuminate this last taboo than Luce Brett' – Milli Hill, author of The Positive Birth Book'A breath of fresh air' – Anna Williamson,
... Læs mere
Lydbog

En alvorlig historie om glæden ved livet

af Henning Mankell ...

Fortalt af Peter Secher Schmidt ...

Uforkortet

10 timer 6 min

Den verdenskendte svenske krimiforfatter, Henning Mankell, kører galt i sin bil en vinterdag. Bilen er totalskadet, Mankell har umiddelbart ingen alvorlige mén, men lader sig for en sikkerheds skyld røntgenfotografere. Resultatet er en kræftdiagnose, som han får i januar 2014. Dette er rammen om Henning Mankells bog. EN ALVORLIG HISTORIE OM GLÆDEN VED LIVET er en selvbiografisk bog, der handler ... Læs mere

45,00 kr.

Den verdenskendte svenske krimiforfatter, Henning Mankell, kører galt i sin bil en vinterdag. Bilen er totalskadet, Mankell har umiddelbart ingen alvorlige mén, men lader sig for en sikkerheds skyld røntgenfotografere. Resultatet er en kræftdiagnose, som han får i januar 2014. Dette er rammen om Henning Mankells bog. EN ALVORLIG HISTORIE OM GLÆDEN VED LIVET er en selvbiografisk bog, der handler
... Læs mere
Lydbog

What Seems To Be The Problem?

af Dr Laura Marshall-Andrews ...

Fortalt af Dr Laura Marshall-Andrews ...

Uforkortet

9 timer 53 min

‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa PerryIn this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped her radical approach to medicine.Over the course of a decade spent on the frontline of the NHS, Dr Laura witnessed lives being adversely affected by ... Læs mere

171,80 kr.

‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa PerryIn this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped her radical approach to medicine.Over the course of a decade spent on the frontline of the NHS, Dr Laura witnessed lives being adversely affected by
... Læs mere
Lydbog

Reparenting the Inner Child

'You need to read this book' MEL ROBBINS

af Dr Nicole LePera ...

Fortalt af Dr Nicole LePera, Courtney Patterson ...

Serier serie Nicole LePera
Uforkortet

13 timer 25 min

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and ... Læs mere

304,59 kr.

If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and
... Læs mere
Lydbog

Die Praxis am Meer - Ein perfektes Team

af Melana E. Fischer ...

Fortalt af Nadine Buchholz, Max Reichert ...

Serier Lydbog 3 - Die Praxis am Meer
Uforkortet

7 timer 10 min

Beeke ist Ärztin in der beliebten Praxis am Meer auf Föhr. Ihr Beruf ist ihre große Leidenschaft, hält sie zurzeit aber mehr auf Trab, als gut für sie ist. Darüber hinaus schiebt sie eine anstehende Nachsorgeuntersuchung schon viel zu lange vor sich her, obwohl sie es selbst besser wissen sollte. An morgen möchte sie lieber nicht denken. Das ändert sich, als der Kinderarzt Constantin ihren Weg ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Beeke ist Ärztin in der beliebten Praxis am Meer auf Föhr. Ihr Beruf ist ihre große Leidenschaft, hält sie zurzeit aber mehr auf Trab, als gut für sie ist. Darüber hinaus schiebt sie eine anstehende Nachsorgeuntersuchung schon viel zu lange vor sich her, obwohl sie es selbst besser wissen sollte. An morgen möchte sie lieber nicht denken. Das ändert sich, als der Kinderarzt Constantin ihren Weg
... Læs mere

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Specialiteter Lydbøger

How Not to Age

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Jeg er hvad jeg husker

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