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Lydbog

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

146,29 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Læs mere
Lydbog

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

af Bessel van der Kolk M.D. ...

Fortalt af Sean Pratt ...

Uforkortet

16 timer 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Læs mere

200,44 kr.

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... Læs mere
Lydbog

Estrogen Matters

Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer

af Avrum Bluming, Carol Tavris ...

Fortalt af Avrum Bluming, Carol Tavris ...

Uforkortet

9 timer

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person ... Læs mere

Før 184,99 kr. Nu 162,99 kr.

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health."Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person
... Læs mere
Lydbog

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

af Bessel van der Kolk ...

Fortalt af Sean Pratt ...

Uforkortet

16 timer 16 min

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Læs mere

137,76 kr.

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down,
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Lydbog

Fibromialgia: Cosa aiuta quando tutto fa male? Dalla diagnosi alla terapia e alla gestione della FMS nella vita quotidiana fino alla guarigione – Inclusi i 10 migliori esercizi immediati per la FMS per ritrovare la gioia di vivere

af Carolin Stegemann ...

Fortalt af Sara Moretti ...

Uforkortet

3 timer 1 min

FIBROMIALGIA COSA AIUTA QUANDO TUTTO FA MALE? Non so cosa sia peggio: le affermazioni secondo cui si è simulatori o ipocondriaci, che bisogna smetterla di esagerare; la delusione costante con una crescente disperazione perché non si riceve né una diagnosi né un aiuto efficace; oppure il dolore, la stanchezza e la difficoltà di concentrazione che trasformano la vita quotidiana in un percorso a ... Læs mere

99,00 kr. eller Gratis med Kobo Plus

FIBROMIALGIA COSA AIUTA QUANDO TUTTO FA MALE? Non so cosa sia peggio: le affermazioni secondo cui si è simulatori o ipocondriaci, che bisogna smetterla di esagerare; la delusione costante con una crescente disperazione perché non si riceve né una diagnosi né un aiuto efficace; oppure il dolore, la stanchezza e la difficoltà di concentrazione che trasformano la vita quotidiana in un percorso a
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Lydbog

Главное – спокойствие! Как выносить и родить ребенка, когда мир сходит с ума

af Лиза Мока ...

Fortalt af Елена Дельвер ...

Serier serie Сидим дома. Читаем книги
Uforkortet

2 timer 50 min

Беременность – прекрасное время, но у любой будущей мамы появляется множество вопросов, а иногда – и тревог. А если все это происходит на фоне сложной внешней ситуации, то беспокойства становится больше. В этой книге собраны ответы на все основные вопросы, которые могут возникнуть у будущих родителей с первых дней беременности и до возвращения домой с новым членом семьи. Когда стоит насторожиться, ... Læs mere

89,00 kr. eller Gratis med Kobo Plus

Беременность – прекрасное время, но у любой будущей мамы появляется множество вопросов, а иногда – и тревог. А если все это происходит на фоне сложной внешней ситуации, то беспокойства становится больше. В этой книге собраны ответы на все основные вопросы, которые могут возникнуть у будущих родителей с первых дней беременности и до возвращения домой с новым членом семьи. Когда стоит насторожиться,
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Lydbog

Vivir crónicamente sanos

Tóxicos, conoce a tu enemigo

af Marcos Mazzuka ...

Serier serie Alienta
Uforkortet

7 timer 49 min

PORQUE VIVIR SIN TÓXICOS ES POSIBLE, INCLUSO EN UN MUNDO CONTAMINADOEs un hecho: estamos rodeados de sustancias tóxicas. Se encuentran en el aire que respiramos, en los alimentos que consumimos, en el agua que bebemos y hasta en la ropa que vestimos. Desde conservantes y aditivos hasta metales pesados como el plomo, el mercurio y el aluminio, los tóxicos se ocultan en los rincones más inesperados, ... Læs mere

75,00 kr.

PORQUE VIVIR SIN TÓXICOS ES POSIBLE, INCLUSO EN UN MUNDO CONTAMINADOEs un hecho: estamos rodeados de sustancias tóxicas. Se encuentran en el aire que respiramos, en los alimentos que consumimos, en el agua que bebemos y hasta en la ropa que vestimos. Desde conservantes y aditivos hasta metales pesados como el plomo, el mercurio y el aluminio, los tóxicos se ocultan en los rincones más inesperados,
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Lydbog

Роды от природы. 7 шагов к здоровым родам

af Женя Носаль ...

Fortalt af Женя Носаль ...

Serier serie Мамы-блогеры. Про воспитание, беременность, роды, питание и здоровье ребенка
Uforkortet

6 timer 19 min

Женя Носаль, автор «Маминого курса», доула и мама двоих детей, делится опытом и знаниями: как подготовить тело к родам, выбрать врача и роддом; как избежать осложнений и что делать, если роды пошли не по плану; какую роль играет папа и как партнерские роды становятся опорой, а не испытанием. И, самое главное, как почувствовать, что ты справишься с любыми трудностями и сможешь сохранить здоровье ... Læs mere

35,00 kr. eller Gratis med Kobo Plus

Женя Носаль, автор «Маминого курса», доула и мама двоих детей, делится опытом и знаниями: как подготовить тело к родам, выбрать врача и роддом; как избежать осложнений и что делать, если роды пошли не по плану; какую роль играет папа и как партнерские роды становятся опорой, а не испытанием. И, самое главное, как почувствовать, что ты справишься с любыми трудностями и сможешь сохранить здоровье
... Læs mere
Lydbog

The Liver and Gallbladder Miracle Cleanse

An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

af Andreas Moritz ...

Fortalt af Sean Pratt ...

Uforkortet

7 timer 33 min

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your ... Læs mere

200,36 kr.

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your
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Lydbog

101 Questions About Hair Transplants

af Artur Kierach M.D. ...

Fortalt af AI Voice Michael Smith ...

Uforkortet

2 timer 55 min

This audiobook is narrated by an AI Voice. Thinking about a hair transplant but don’t know where to start?Worried about choosing the wrong clinic, overpaying, or ending up with unnatural results?101 Questions About Hair Transplants is your complete guide to understanding modern hair restoration before making one of the most important cosmetic decisions of your life.Written in a clear and practical ... Læs mere

31,27 kr. eller Gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Thinking about a hair transplant but don’t know where to start?Worried about choosing the wrong clinic, overpaying, or ending up with unnatural results?101 Questions About Hair Transplants is your complete guide to understanding modern hair restoration before making one of the most important cosmetic decisions of your life.Written in a clear and practical
... Læs mere
Lydbog

Ansiedad, ¡déjame en paz!

Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

af Dr. Alejandro Martínez Rico ...

Fortalt af Benjamín Figueres ...

Uforkortet

4 timer 58 min

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Læs mere

149,00 kr.

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en
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Lydbog

Big Dating Energy

How to Create Lasting Love by Tapping Into Your Authentic Self

af Jeff Guenther, Kate Happ ...

Fortalt af Jeff Guenther ...

Uforkortet

7 timer 20 min

Big Dating Energy is the must-have, straight talking guide to the wild world of dating, from TikTok's favourite therapist, Jeff Guenther.If you are equipped with the tools and the mindset to do it right, dating is so much more than a joyless trudge from one bad date to the next. In fact, it's an excellent way to learn more about your needs, your desires, and what you're really looking for in a ... Læs mere

256,49 kr.

Big Dating Energy is the must-have, straight talking guide to the wild world of dating, from TikTok's favourite therapist, Jeff Guenther.If you are equipped with the tools and the mindset to do it right, dating is so much more than a joyless trudge from one bad date to the next. In fact, it's an excellent way to learn more about your needs, your desires, and what you're really looking for in a
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Lydbog

Emergency Care For Beginners

How to Handle Insect and Animal Bites

af Branda Nurt ...

Fortalt af Helpful Matthew ...

Serier Lydbog 1 - Emergency Care For Beginners
Uforkortet

3 timer 25 min

How would you handle insect or animal bites in an emergency? Would you do something different than you learned in First Aid-CPR? Have you ever taken one of those classes to learn how to help someone in an emergency? What if you were traveling outside the country to a place that has more dangerous animals or insects? Would you know what to do?Even dogs and cats can deliver a bite that can have ... Læs mere

160,35 kr. eller Gratis med Kobo Plus

How would you handle insect or animal bites in an emergency? Would you do something different than you learned in First Aid-CPR? Have you ever taken one of those classes to learn how to help someone in an emergency? What if you were traveling outside the country to a place that has more dangerous animals or insects? Would you know what to do?Even dogs and cats can deliver a bite that can have
... Læs mere
Lydbog

In My Grandfather’s Shadow

A story of war, trauma and the legacy of silence

af Angela Findlay ...

Fortalt af Angela Findlay ...

Uforkortet

12 timer 36 min

Brought to you by Penguin.In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare ... Læs mere

111,93 kr.

Brought to you by Penguin.In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare
... Læs mere
Lydbog

Boys

Building Strong Young Men from the Inside Out

af Dr Justin Coulson ...

Fortalt af Dr Justin Coulson ...

Uforkortet

9 timer

He's disappearing. Behind the closed door, lost in screens, making choices that keep you up at night. He's navigating a world designed to confuse him – algorithms designed to addict him – a world parents don't understand and can't break into. The headlines scream crisis. They warn us that boys are in deep trouble ... and it's getting worse. Dr Justin Coulson has a different story to tell. In Boys, ... Læs mere

200,36 kr.

He's disappearing. Behind the closed door, lost in screens, making choices that keep you up at night. He's navigating a world designed to confuse him – algorithms designed to addict him – a world parents don't understand and can't break into. The headlines scream crisis. They warn us that boys are in deep trouble ... and it's getting worse. Dr Justin Coulson has a different story to tell. In Boys,
... Læs mere
Lydbog

Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

af Dr. Kathryn Schmitz ...

Fortalt af Dr. Kathryn Schmitz, Jennifer Aquino ...

Uforkortet

8 timer 6 min

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Læs mere

Før 171,99 kr. Nu 151,99 kr.

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
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Lydbog

Wenn Künstliche Intelligenz in die medizinische oder therapeutische Praxis einzieht

Der praxisnahe Hörbuch-Ratgeber für Therapeuten, Mediziner und Gesundheitseinrichtungen zum rechtssicheren und verantwortungsvollen Einsatz künstlicher Intelligenz

af Georg Teoranta ...

Fortalt af AI ...

Serier Lydbog 6 - Ratgeber KI
Uforkortet

2 timer 14 min

Haben Sie sich schon einmal gefragt, wie Sie den stetig wachsenden Verwaltungsaufwand in Ihrer Praxis bewältigen können, ohne die persönliche Betreuung Ihrer Patienten zu vernachlässigen? Das Hörbuch Wenn Künstliche Intelligenz in die medizinische oder therapeutische Praxis einzieht bietet Ihnen die perfekte Lösung. Es ist der unverzichtbare Begleiter für alle, die die Zukunft der Medizin aktiv ... Læs mere

186,41 kr.

Haben Sie sich schon einmal gefragt, wie Sie den stetig wachsenden Verwaltungsaufwand in Ihrer Praxis bewältigen können, ohne die persönliche Betreuung Ihrer Patienten zu vernachlässigen? Das Hörbuch Wenn Künstliche Intelligenz in die medizinische oder therapeutische Praxis einzieht bietet Ihnen die perfekte Lösung. Es ist der unverzichtbare Begleiter für alle, die die Zukunft der Medizin aktiv
... Læs mere
Lydbog

ACLS Exam Simplified

ACLS Exam Prep 2024-2025: Master the Advanced Cardiovascular Life Support Test on Your First Try

af Elden Hawthorne ...

Fortalt af Nick Porter ...

Uforkortet

2 timer 8 min

⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you aspiring to advance in your career and solidify your knowledge by successfully mastering the ACLS protocols?Looking for a comprehensive resource that provides everything you need to excel in Advanced Cardiovascular Life Support?Your search ends here!This guide serves as your definitive companion for deepening your understanding, applying y... ... Læs mere

40,89 kr. eller Gratis med Kobo Plus

⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you aspiring to advance in your career and solidify your knowledge by successfully mastering the ACLS protocols?Looking for a comprehensive resource that provides everything you need to excel in Advanced Cardiovascular Life Support?Your search ends here!This guide serves as your definitive companion for deepening your understanding, applying y...
... Læs mere
Lydbog

The Cheating Cell

How Evolution Helps Us Understand and Treat Cancer

af Athena Aktipis ...

Fortalt af Laurel Lefkow ...

Uforkortet

7 timer 53 min

This audiobook narrated by Laurel Lefkow offers a fundamental and groundbreaking reassessment of how we view and manage cancerWhen we think of the forces driving cancer, we don't necessarily think of evolution. But evolution and cancer are closely linked, for the historical processes that created life also created cancer. The Cheating Cell delves into this extraordinary relationship, and shows ... Læs mere

118,18 kr. eller Gratis med Kobo Plus

This audiobook narrated by Laurel Lefkow offers a fundamental and groundbreaking reassessment of how we view and manage cancerWhen we think of the forces driving cancer, we don't necessarily think of evolution. But evolution and cancer are closely linked, for the historical processes that created life also created cancer. The Cheating Cell delves into this extraordinary relationship, and shows
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Lydbog

Herbal Medic

A Green Beret’s Guide to Emergency Medical Preparedness and Natural First Aid

af Sam Coffman ...

Fortalt af David Marantz ...

Uforkortet

15 timer 41 min

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable.Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury ... Læs mere

200,36 kr.

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable.Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury
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Lydbog

Polymyalgia Rheumatica

A Guide to Understanding PMR

af Belinda Hanson ...

Fortalt af Digital Voice Mary G ...

Uforkortet

2 timer 58 min

This audiobook is narrated by a digital voice.Living with polymyalgia rheumatica can be confusing, painful, and overwhelming — but it doesn’t have to be. This empowering guide offers clear explanations, practical advice, and compassionate support for anyone navigating life with PMR. You’ll learn what causes the condition, how it’s diagnosed, and the most effective treatments available today, from ... Læs mere

40,01 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Living with polymyalgia rheumatica can be confusing, painful, and overwhelming — but it doesn’t have to be. This empowering guide offers clear explanations, practical advice, and compassionate support for anyone navigating life with PMR. You’ll learn what causes the condition, how it’s diagnosed, and the most effective treatments available today, from
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Lydbog

Connections

The New Science of Emotion

af Karl Deisseroth ...

Fortalt af Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Uforkortet

9 timer 32 min

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Læs mere

111,93 kr.

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the
... Læs mere
Lydbog

Natürliche Geburtsvorbereitung mit Hypnose - Für IHN

af Dr. Nidal Moughrabi, Dr. Nidal Moughrabi, Chris Collins ...

Fortalt af Dr. Nidal Moughrabi ...

Serier serie Natürliche Geburtsvorbereitung mit Hypnose
Uforkortet

32 min

Für wen ist diese Hypnose geeignet: Wenn Sie werdender Vater sind und bereits wissen, dass Sie während der Geburt im Kreißsaal an der Seite Ihrer Partnerin sein werden, dann wird Ihnen diese Hypnose nützlich sein. Sie wird Sie dabei unterstützen, Ihre Nervosität oder Angst abzubauen, sodass Sie bei diesem besonderen Anlass entspannt und unterstützend sein können. Und so funktioniert es: Eine ... Læs mere

65,00 kr.

Für wen ist diese Hypnose geeignet: Wenn Sie werdender Vater sind und bereits wissen, dass Sie während der Geburt im Kreißsaal an der Seite Ihrer Partnerin sein werden, dann wird Ihnen diese Hypnose nützlich sein. Sie wird Sie dabei unterstützen, Ihre Nervosität oder Angst abzubauen, sodass Sie bei diesem besonderen Anlass entspannt und unterstützend sein können. Und so funktioniert es: Eine
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Lydbog

Беременность и роды. Ответы на главные вопросы

af Валерия Фадеева, Екатерина Юрьева, Ольга Александрова ...

Fortalt af Ирина Худякова ...

Serier serie Вопрос эксперту
Uforkortet

1 time

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений ... Læs mere

69,00 kr. eller Gratis med Kobo Plus

В современном мире, где каждый из нас ежедневно сталкивается с разнообразными вызовами, важно иметь доступ к знаниям, которые помогут разобраться в себе и оперативно решить любую проблему. Как в таком случае быстро погрузиться в вопрос, не перечитывая десятки книг? Серия электронных и аудиокниг «Вопрос эксперту» дает вам возможность ознакомиться с самыми разными темами сквозь призму суждений
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