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How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

Fortalt af Michael Greger ...

Uforkortet

27 timer 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Læs mere

145,83 kr.

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
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Lydbog

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

af Bessel van der Kolk M.D. ...

Fortalt af Sean Pratt ...

Uforkortet

16 timer 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Læs mere

196,51 kr.

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... Læs mere
Lydbog

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

af Bessel van der Kolk ...

Fortalt af Sean Pratt ...

Uforkortet

16 timer 16 min

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... Læs mere

137,33 kr.

**Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
... Læs mere
Lydbog

Роды от природы

af Женя Носаль ...

Fortalt af Женя Носаль ...

Serier serie Мамы-блогеры. Про воспитание, беременность, роды, питание и здоровье ребенка
Uforkortet

6 timer 19 min

Эта книга написана женщиной и мамой для женщин и мам – и, в особенности, для тех, кто боится или не решается открыть для себя материнство из-за непонимания самого процесса рождения. Эта аудиокнига – подробный путеводитель к прекрасным естественным родам, который шаг за шагом составлен Женей Носаль на основании собственного опыта, невероятного количества систематизированной и отфильтрованной ... Læs mere

39,00 kr. eller Gratis med Kobo Plus

Эта книга написана женщиной и мамой для женщин и мам – и, в особенности, для тех, кто боится или не решается открыть для себя материнство из-за непонимания самого процесса рождения. Эта аудиокнига – подробный путеводитель к прекрасным естественным родам, который шаг за шагом составлен Женей Носаль на основании собственного опыта, невероятного количества систематизированной и отфильтрованной
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Lydbog

Mord i virkeligheden - 24 retsmedicinske sager

af Jytte Banner, Jørgen Lange Thomsen ...

Fortalt af Steen Heinsen ...

Uforkortet

7 timer 20 min

Retsmedicin er om noget det medicinske område, der binder liv og død sammen. Retsmedicinere kommer under huden på danskernes hverdagsliv og får et barskt indblik i den menneskelige natur. Det kan være skræmmende, men er også frem for noget ærligt. Den døde krop er fredfyldt, al forstillelse og falskhed er forsvundet.Retsmedicineren står til hverdag over for det puslespil, det er at få drab og ... Læs mere

86,74 kr.

Retsmedicin er om noget det medicinske område, der binder liv og død sammen. Retsmedicinere kommer under huden på danskernes hverdagsliv og får et barskt indblik i den menneskelige natur. Det kan være skræmmende, men er også frem for noget ærligt. Den døde krop er fredfyldt, al forstillelse og falskhed er forsvundet.Retsmedicineren står til hverdag over for det puslespil, det er at få drab og
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Lydbog

Certified Tinnitus Relief Soundscapes

Tinnitus Retraining Therapy 2025

af Tinnitus Retraining Therapy ...

Fortalt af Tinnitus Retraining Therapy ...

Serier Lydbog 1 - Certified Tinnitus Relief Soundscapes
Uforkortet

28 timer 23 min

***** Less Noise. More Life. ***** Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone. Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life. ***** Quiet the Ringing. Reclaim Your Peace. ***** Tinnitus Relief Soundscapes gently train your brain to stop reacting to the ... Læs mere

149,00 kr. eller Gratis med Kobo Plus

***** Less Noise. More Life. ***** Living with tinnitus can feel like a constant battle for quiet—but you don't have to face it alone. Tinnitus Relief Soundscapes offer a soothing, science-based path to peace—helping your brain tune out the noise and reconnect with life. ***** Quiet the Ringing. Reclaim Your Peace. ***** Tinnitus Relief Soundscapes gently train your brain to stop reacting to the
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Lydbog

Hvorfor lige mig?

af Maren Weischer ...

Fortalt af Katrine Bach ...

Uforkortet

3 timer 59 min

Vi kender næsten alle sammen en, der har eller har haft kræft, men forstår vi egentlig sygdommen?Mange opfatter kræft som en moderne sygdom, som man kan undgå ved at leve sundt. Men kræft er mere end en livsstilssygdom. Man kan spore den 240 mio. år tilbage i tiden – længe før de første mennesker. Og faktisk skyldes kun 4 ud af 10 kræfttilfælde den enkeltes livsstil og miljø. De resterende ... Læs mere

122,24 kr.

Vi kender næsten alle sammen en, der har eller har haft kræft, men forstår vi egentlig sygdommen?Mange opfatter kræft som en moderne sygdom, som man kan undgå ved at leve sundt. Men kræft er mere end en livsstilssygdom. Man kan spore den 240 mio. år tilbage i tiden – længe før de første mennesker. Og faktisk skyldes kun 4 ud af 10 kræfttilfælde den enkeltes livsstil og miljø. De resterende
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Lydbog

Dash Diet

The Complete Guide To Improve Your Lifestyle, Lowers Blood Pressure, Cholesterol And Prevents Autoimmune Diseases And Diabetes By Keeping Weight Controlled

af Damian Carner ...

Fortalt af Joe Metcalf ...

Serier Lydbog 8 - Improving Your Lifestyle Through Healthy Eating, Self Hypnosis, and Exercise
Uforkortet

6 timer 24 min

Discover the world of the DASH diet and begin your journey to a healthier life!Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading!Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the ... Læs mere

125,37 kr. eller Gratis med Kobo Plus

Discover the world of the DASH diet and begin your journey to a healthier life!Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading!Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the
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Lydbog

Døden har jo en årsag

Retsmedicinske fortællinger

af Jørgen Lange Thomsen, Demuth Graphic ...

Fortalt af Carsten Frimand ...

Uforkortet

8 timer 27 min

Et barskt og realistisk billede af en retsmediciners hverdag som involverer dødsfald, vold, misbrug, sorg og forbrydelser. Jørgen Lange Thomsen fortæller underholdende og personligt om sit liv frem til jobbet som retsmediciner og om mange af de retsmedicinske sager, han selv har været involveret i, både i ind- og udland. Bogen afsluttes med et rystende kapitel fra Phuket om identifikationen af ... Læs mere

45,00 kr.

Et barskt og realistisk billede af en retsmediciners hverdag som involverer dødsfald, vold, misbrug, sorg og forbrydelser. Jørgen Lange Thomsen fortæller underholdende og personligt om sit liv frem til jobbet som retsmediciner og om mange af de retsmedicinske sager, han selv har været involveret i, både i ind- og udland. Bogen afsluttes med et rystende kapitel fra Phuket om identifikationen af
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Lydbog

Kosmos Gehirn

Hirnforschung im 21. Jahrhundert

af Michael Madeja ...

Fortalt af Michael Madeja ...

Serier serie uni auditorium
Forkortet

1 time 2 min

Die Hirnforschung hat in den vergangenen Jahren einen großen Aufschwung erfahren und wird von vielen als die wichtigste Forschungsdisziplin der Zukunft angesehen. Entsprechend hoch sind die Fördermittel für die Forschung und das Interesse der Öffentlichkeit. Zunächst wird in den Aufbau des Gehirns und seine Funktionsprinzipien eingeführt. Davon ausgehend werden die drei Hauptgründe für den Boom ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

Die Hirnforschung hat in den vergangenen Jahren einen großen Aufschwung erfahren und wird von vielen als die wichtigste Forschungsdisziplin der Zukunft angesehen. Entsprechend hoch sind die Fördermittel für die Forschung und das Interesse der Öffentlichkeit. Zunächst wird in den Aufbau des Gehirns und seine Funktionsprinzipien eingeführt. Davon ausgehend werden die drei Hauptgründe für den Boom
... Læs mere
Lydbog

The Second Baby Book

How to cope with pregnancy number two and create a happy home for your firstborn and new arrival

af Sarah Ockwell-Smith ...

Fortalt af Katy Sobey ...

Uforkortet

7 timer 20 min

'The thing about having a second baby is it's likely to differ a lot from your first experience. Sarah Ockwell's Smith's guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we'll be just fine' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having ... Læs mere

220,01 kr.

'The thing about having a second baby is it's likely to differ a lot from your first experience. Sarah Ockwell's Smith's guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we'll be just fine' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having
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Lydbog

Shining a Light on America's Forgotten Heroines: The Radium Girls

"Dive into the powerful tales of the Radium Girls with immersive audio experiences that bring history alive!"

af Aldrich Merriweather ...

Fortalt af Nick Porter ...

Uforkortet

2 timer 18 min

Shining a Light on America's Forgotten Heroines: The Radium Girls⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your understanding by exploring the powerful stories of forgotten heroines?Searching for a detailed guide that unravels the significant narratives of courage, resilience, and truth?Your quest ends here!This... ... Læs mere

35,37 kr. eller Gratis med Kobo Plus

Shining a Light on America's Forgotten Heroines: The Radium Girls⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your understanding by exploring the powerful stories of forgotten heroines?Searching for a detailed guide that unravels the significant narratives of courage, resilience, and truth?Your quest ends here!This...
... Læs mere
Lydbog

The Pain Reprocessing Therapy Workbook

Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

af Vanessa M. Blackstone, MSW, Olivia S. Sinaiko, LPC ...

Fortalt af Eleanor Caudill ...

Uforkortet

4 timer 14 min

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. ... Læs mere

102,11 kr.

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach.
... Læs mere
Lydbog

Before and After Loss

A Neurologist's Perspective on Loss, Grief, and Our Brain

af Lisa M. Shulman, MD ...

Fortalt af Donna Postel ...

Uforkortet

5 timer 56 min

In Before and After Loss, Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a ... Læs mere

157,13 kr.

In Before and After Loss, Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a
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Lydbog

The Art of Holding in Therapy

An Essential Intervention for Postpartum Depression and Anxiety

af Karen R. Kleiman, MSW, LCSW ...

Fortalt af Leanne Woodward ...

Uforkortet

11 timer 30 min

First conceptualized by D. W. Winnicott, holding in this book refers to a therapist's capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Listeners will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are ... Læs mere

204,29 kr.

FORUDBESTIL

First conceptualized by D. W. Winnicott, holding in this book refers to a therapist's capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Listeners will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are
... Læs mere
Lydbog

The Devil On The Run

The Strange Case of a Contagious Tumor, an Endangered Animal, and a Radical New Strategy Against Cancer

af David Quammen ...

Uforkortet

13 timer 30 min

From bestselling author David Quammen, a fascinating scientific detective story about how a transmissible cancer first discovered in Tasmanian devils is connected to the discovery that cancer in humans can be treated as a chronic illness, not a fatal one—a radically new approach that promises not only survival but a better quality of life.In Devil on the Run David Quammen introduces us to the ... Læs mere

235,73 kr.

FORUDBESTIL

From bestselling author David Quammen, a fascinating scientific detective story about how a transmissible cancer first discovered in Tasmanian devils is connected to the discovery that cancer in humans can be treated as a chronic illness, not a fatal one—a radically new approach that promises not only survival but a better quality of life.In Devil on the Run David Quammen introduces us to the
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Lydbog

Transform Your Menopause Experience: Secrets to Embracing Change and Thriving

"Elevate your menopause journey! Unlock powerful audio guidance to help you thrive and embrace this transformative phase."

af Ronan Falthorne ...

Fortalt af Nick Porter ...

Uforkortet

2 timer 2 min

Transform Your Menopause Experience: Secrets to Embracing Change and Thriving⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you ready to embrace the changes that come with menopause and transform your experience into one of vitality and joy?Looking for a comprehensive resource that covers everything you need to thrive during this significant transition?Your search ends here!</stron... ... Læs mere

35,37 kr. eller Gratis med Kobo Plus

Transform Your Menopause Experience: Secrets to Embracing Change and Thriving⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you ready to embrace the changes that come with menopause and transform your experience into one of vitality and joy?Looking for a comprehensive resource that covers everything you need to thrive during this significant transition?Your search ends here!</stron...
... Læs mere
Lydbog

Bone on Bone

An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally

af Meredith Warner MD ...

Fortalt af Nan McNamara ...

Uforkortet

6 timer 45 min

A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment ... Læs mere

109,00 kr. eller Gratis med Kobo Plus

A surgeon's protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment
... Læs mere
Lydbog

Tjugo verkliga mord – En rättsläkare minns

af Lennart Rammer ...

Fortalt af Per Juhlin ...

Serier Lydbog 1 - Rättsläkaren
Uforkortet

8 timer 14 min

I den breda floden av kriminalromaner förekommer en uppsjö av mord där författarna försöker överträffa varandra när det gäller fantasifulla och bestialiska våldsmetoder. Men många gånger är verkligheten mer uppfinningsrik och överträffar det påhittade. Den här boken är en beskrivning av ett antal verkliga mordfall som har undersökts vid Rättsmedicinska avdelningen i Linköping. Utgångsmaterialet är ... Læs mere

115,00 kr.

I den breda floden av kriminalromaner förekommer en uppsjö av mord där författarna försöker överträffa varandra när det gäller fantasifulla och bestialiska våldsmetoder. Men många gånger är verkligheten mer uppfinningsrik och överträffar det påhittade. Den här boken är en beskrivning av ett antal verkliga mordfall som har undersökts vid Rättsmedicinska avdelningen i Linköping. Utgångsmaterialet är
... Læs mere
Lydbog

Women and Epilepsy

af EDMONTON EPILEPSY ASSOCIATION ...

Fortalt af Leanne Hughes, Justine Beghin ...

Serier Lydbog 8 - Epilepsy Information Books
Uforkortet

55 min

For women with epilepsy, there are special considerations. Epilepsy may affect puberty, menstruation, pregnancy, and menopause. Learning more about epilepsy will help you make informed decisions regarding medical treatment, safety, and lifestyle choices. Although you will have to take your epilepsy into consideration, it should not interfere significantly with your choices in life. ... Læs mere

7,86 kr. eller Gratis med Kobo Plus

For women with epilepsy, there are special considerations. Epilepsy may affect puberty, menstruation, pregnancy, and menopause. Learning more about epilepsy will help you make informed decisions regarding medical treatment, safety, and lifestyle choices. Although you will have to take your epilepsy into consideration, it should not interfere significantly with your choices in life.
... Læs mere
Lydbog

Reading Our Minds

The Rise of Big Data Psychiatry

af Daniel Barron ...

Fortalt af Daniel Barron ...

Serier serie Columbia Global Reports
Uforkortet

3 timer 44 min

What is Psychiatry and How Can We Improve It?In the last hundred years, most of the medical sciences have progressed in immense and unforeseeable ways―except for psychiatry, which has somehow remained immune to this progress. Daniel Barron, a psychiatrist who trained at the Yale School of Medicine, asks an important question: What’s holding psychiatry back?Reading Our Minds takes us to a ... Læs mere

78,60 kr.

What is Psychiatry and How Can We Improve It?In the last hundred years, most of the medical sciences have progressed in immense and unforeseeable ways―except for psychiatry, which has somehow remained immune to this progress. Daniel Barron, a psychiatrist who trained at the Yale School of Medicine, asks an important question: What’s holding psychiatry back?Reading Our Minds takes us to a
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Lydbog

You're Not 'Fat', You're On Fire

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

af Stephen Perrine ...

Fortalt af Stephen Perrine, Dr Roshini Raj ...

Uforkortet

9 timer 2 min

**Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not ‘Fat’, You’re On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.**In his revolutionary Full-Body Fat Fix program, Perrine explains ... Læs mere

111,50 kr.

**Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not ‘Fat’, You’re On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.**In his revolutionary Full-Body Fat Fix program, Perrine explains
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Lydbog

The Baby Loss Guide

Practical and compassionate support with a day-by-day resource to navigate the path of grief

af Zoë Clark-Coates ...

Fortalt af Zoë Clark-Coates, Elisabeth Hopper, Oliver J Hemborough ...

Uforkortet

8 timer 31 min

Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the ... Læs mere

196,43 kr.

Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the
... Læs mere
Lydbog

Power of Attorney and Guardianship

A Guide For Families And Healthcare Personnel

af LNHA Katie DeWerdt ...

Fortalt af Katie DeWerdt ...

Uforkortet

2 timer 20 min

Navigating life’s challenges for loved ones can feel overwhelming, but Katie DeWerdt provides a guiding light. Drawing from her expertise in skilled nursing facilities, DeWerdt unravels the complexities of legal authority and compassionate caregiving. With clarity and empathy, she empowers families and caregivers to balance autonomy and advocacy, offering practical guidance to uphold dignity in ... Læs mere

78,52 kr. eller Gratis med Kobo Plus

Navigating life’s challenges for loved ones can feel overwhelming, but Katie DeWerdt provides a guiding light. Drawing from her expertise in skilled nursing facilities, DeWerdt unravels the complexities of legal authority and compassionate caregiving. With clarity and empathy, she empowers families and caregivers to balance autonomy and advocacy, offering practical guidance to uphold dignity in
... Læs mere

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Specialiteter Lydbøger

How Not to Age

The Body Keeps the Score

The Body Keeps the Score

Роды от природы

Mord i virkeligheden - 24 retsmedicinske sager

Certified Tinnitus Relief Soundscapes

Hvorfor lige mig?

Dash Diet

Døden har jo en årsag

Kosmos Gehirn

The Second Baby Book

Shining a Light on America's Forgotten Heroines: The Radium Girls

The Pain Reprocessing Therapy Workbook

Before and After Loss

The Art of Holding in Therapy

The Devil On The Run

Transform Your Menopause Experience: Secrets to Embracing Change and Thriving

Bone on Bone

Tjugo verkliga mord – En rättsläkare minns

Women and Epilepsy

Reading Our Minds

You're Not 'Fat', You're On Fire

The Baby Loss Guide

Power of Attorney and Guardianship