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Afhængighed Lydbøger

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  • Lydbog

    Easy Way to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Duncan Wells ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    6 timer

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    15 timer 45 min

    **Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

    120,54 kr.

  • Lydbog

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    Fortalt af Holly Whitaker ...

    Uforkortet

    10 timer 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Læs mere

    160,35 kr.

  • Lydbog

    Alcoholics Anonymous, Fourth Edition

    The official "Big Book" from Alcoholic Anonymous

    Uforkortet

    18 timer 32 min

    Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Læs mere

    122,47 kr. eller Gratis med Kobo Plus

  • Lydbog

    My Fair Junkie

    A Memoir of Getting Dirty and Staying Clean

    af Amy Dresner ...
    Fortalt af Amy Dresner ...

    Uforkortet

    7 timer 58 min

    In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... Læs mere

    200,36 kr.

  • Lydbog

    Allen Carr's Easy Way to Quit Smoking Without Willpower

    The best-selling quit smoking method updated for the 21st century

    af Allen Carr ...
    Fortalt af John Chancer ...

    Uforkortet

    8 timer 8 min

    Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Secret Race

    Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

    Uforkortet

    11 timer 19 min

    On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Læs mere

    94,71 kr.

  • Lydbog

    Easy Way to Control Alcohol, The

    af Allen Carr ...
    Fortalt af Richard Mitchley ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    8 timer 6 min

    LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    Easy Way for Women to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Karina Fernandez ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    8 timer 18 min

    LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Læs mere

    200,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    A Clean Mess

    A Memoir of Sobriety After a Lifetime of Being Numb

    Fortalt af Tiffany Jenkins ...

    Uforkortet

    7 timer 3 min

    NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to ... Læs mere

    176,39 kr.

  • Lydbog

    Alchemy of the Enneagram in Transforming Addiction, The

    Fortalt af Caleb Summers ...

    Uforkortet

    9 timer 42 min

    The Alchemy of the Enneagram in Transforming Addiction describes the distinct differences between the nine Enneagram types and their particular addiction struggles, protective mechanisms, relapse patterns, and key strategies for each type that will allow them to become conscious and drug-free men.Written for professionals in the addiction field-therapists, counselors, coaches, spiritual directors, ... Læs mere

    120,19 kr. eller Gratis med Kobo Plus

  • Lydbog

    Double Double

    A Dual Memoir of Alcoholism

    Uforkortet

    6 timer 21 min

    “A thoughtful twist on the recovery memoir” (O, The Oprah Magazine) that explains the different ways bestselling author Martha Grimes and her son, Ken Grimes, recognized and overcame their addictions, now with two new chapters—one from each author.In this introspective and groundbreaking memoir of addiction, mystery writer Martha Grimes and her son, Ken Grimes, present two different, often ... Læs mere

    192,02 kr.

  • Lydbog

    Drink

    The Intimate Relationship Between Women and Alcohol

    Uforkortet

    8 timer 46 min

    The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery.Eight years ago, Ann Dowsett Johnston was an award-winning journalist and vice-principal of McGill University. In private, she was wrestling the demon that had undone her own mother; the same demon increasing numbers of women are now battling across the world: ... Læs mere

    171,80 kr.

  • Lydbog

    Endlich rauchfrei – für immer ! Der zuverlässigste Weg, mit dem Rauchen Schluss zu machen

    Professionelle Nichtraucher-Hypnose nach neuesten Erkenntnissen

    Serier Lydbog 1 - Professionelle Nichtraucher-Hypnose

    Uforkortet

    1 time 45 min

    ***** Professionelle Hypnose nach neuesten Erkenntnissen – der zuverlässigste Weg, dauerhaft mit dem Rauchen Schluss zu machen ***** Tausende Menschen auf der ganzen Welt – in den USA, Deutschland, Frankreich, dem Vereinigten Königreich, Kanada und zwölf weiteren Ländern – haben es bereits geschafft: mit diesem innovativen Hypnose-Programm. Eine kraftvolle Kombination aus moderner Hypnotherapie ... Læs mere

    149,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    酒精成瘾:如何戒酒并摆脱酒精成瘾

    af Charlie Mason ...
    Fortalt af Sun Haotian ...

    Uforkortet

    58 min

    酒精是一件美妙的事。它可以用于庆祝活动,无论是好坏的!它可以用来为某人的好运干杯,或希望更美好的未来。它可以用来表达不灭的爱,也可以只是在艰难工作周结束时享受轻松的时光。但酒精也可以是邪恶的东西。酒精可能导致脑损伤、心脏问题和中风。酒精可能导致肝脏损伤。酒精可能导致酒驾事故甚至死亡。为什么酒精对某些人来说如此重要,而对另一些人却没有,仍然是个谜。但事实是,酒精对某些人来说是个严重的问题,甚至可能带来危及生命的后果。有些人会变得极度酗酒成瘾,失去工作、家庭、朋友——一切。但他们依然继续喝酒。这些人被称为酗酒者,这本书就是为他们而写的。酗酒者患有一种叫做酗酒症的疾病,和其他患有疾病的人一样,他们需要帮助。问题在于,酗酒者通常是最后一个意识到自己有问题的人,更别说让他们承认了。但酗酒者必须承认自己问题的严重性,并主动寻求帮助,帮助才会有效。没人能让酒鬼戒酒;他们必须独自走这条路 ... Læs mere

    112,17 kr. eller Gratis med Kobo Plus

  • Lydbog

    unSweetined

    A Memoir

    af Jodie Sweetin ...
    Fortalt af Jodie Sweetin ...

    Uforkortet

    5 timer 41 min

    Includes a brand-new foreword written and read by the author!In this “explosive” (Us Weekly) and “brutally honest” (E! Online) memoir, Jodie Sweetin, once Danny Tanner’s bubbly daughter on America’s favorite family sitcom, takes readers behind the scenes of Full House and into her terrifying—and uplifting—real-life story of addiction and recovery.How rude!Jodie Sweetin melted our hearts and made ... Læs mere

    152,26 kr.

  • Lydbog

    Quit Smoking: A 10-Day Cognitive and Emotional Reset to Break Nicotine Addiction for Good

    Fortalt af James Rockwell ...

    Uforkortet

    2 timer

    Rewire your mind to conquer nicotine addiction and break the cycle of cravings with this empowering habit change guide. When stressful commutes and anxious moments trigger the urge to light up, willpower alone isn't enough. Experience a calm, non-judgmental coaching approach that transforms how you manage daily triggers and high-pressure situations.Step out of the guilt and frustration of past ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Stop Drinking: A 30-Day Audio Program to Break the Habit, Rewire Your Brain, and Build a Life You Don’t Want to Escape From

    Fortalt af Laura Whitfield ...

    Uforkortet

    2 timer 16 min

    Escape the exhaustion of high-functioning habits and rewire your brain for lasting sobriety with this daily audio guide. Perfect for your morning commute or winding down after a stressful evening at home, this science-based framework offers a shame-free path to loosening alcohol's grip. You will understand exactly why cravings happen and how to transform your routine without feeling deprived ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    When The Drinking and Drug Use Stops but the Dysfunction Remains

    A Modern Guide for Adults Raised in Addicted or Dysfunctional Homes

    af Josh D. Grant ...
    Fortalt af Erica Hazelton ...

    Uforkortet

    4 timer 48 min

    The drinking stopped. The drug use ended. But the anxiety, people-pleasing, hypervigilance, guilt, unhealthy relationships, and family dysfunction remained.Millions of adults grew up in homes affected by alcoholism, drug addiction, emotional immaturity, narcissism, chronic conflict, or other forms of dysfunction. Even after a parent becomes sober—or long after the substance use ends—the emotional ... Læs mere

    107,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    Alcohol Addiction Recovery Guide: A Practical 10-Step Path to Sobriety, Healing, and a Life You Actually Want to Live

    Fortalt af Rachel Donnelly ...

    Uforkortet

    2 timer 39 min

    Break free from alcohol addiction and build lasting sobriety with this practical, compassionate guide to habit change. Whether you are tired of waking up with regret or quietly questioning your daily drinking habits, this actionable audio roadmap helps you navigate the fragile first weeks of recovery. It offers a realistic, judgment-free path out of denial and into genuine mental and physical ... Læs mere

    80,10 kr. eller Gratis med Kobo Plus

  • Lydbog

    Treatable

    Rethinking Addiction and How to Get Care Right

    Uforkortet

    10 timer 30 min

    From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve gotten addiction wrong—and how to get it rightAs a culture, many of us have long regarded addiction as an illness without a cure. Even worse, some have regarded addiction not as a disease at all, but as a moral failing or a lack of willpower. While progress has been made in our understanding of addiction ... Læs mere

    216,40 kr.

    FORUDBESTIL

  • Lydbog

    Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)

    Fortalt af Digital Voice Mason G ...

    Uforkortet

    1 time 53 min

    This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, ... Læs mere

    64,06 kr. eller Gratis med Kobo Plus

  • Lydbog

    शहरी होमस्टेडर की मार्गदर्शिका: छोटे स्थानों में सतत जीवन

    Uforkortet

    1 time 43 min

    इस ऑडियोबुक को डिजिटल वॉइस में रिकॉर्ड किया गया है.शहरी होमस्टेडर की मार्गदर्शिका: छोटे स्थानों में सतत जीवन एक संपूर्ण गाइड है जो आपके शहरी परिवेश को एक समृद्ध, पर्यावरण-अनुकूल होमस्टेड में बदलने में मदद करता है — चाहे आपका स्थान कितना भी छोटा क्यों न हो।यह किताब उन शहरवासियों के लिए आदर्श है जो खुद का भोजन उगाने, जल संरक्षण करने, कचरे को कम करने और अधिक सतत जीवन जीने का सपना देखते हैं। चाहे आप ... Læs mere

    31,99 kr. eller Gratis med Kobo Plus

  • Lydbog

    You Are Nothing!

    A Warrior’s Guide to Conquering Addiction and Finding Freedom

    Uforkortet

    2 timer 52 min

    Stop trying to "recover." It is time to launch an offensive.For decades, traditional recovery programs have told you the same thing: You are sick. You are weak. You are completely powerless, and your only choice is to surrender.That ends today.You Are Nothing is not a gentle self-help book, a clinical lecture, or a chaotic memoir. This is a meticulously structured tactical manual for the sovereign ... Læs mere

    67,18 kr. eller Gratis med Kobo Plus