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Lydbog

Easy Way to Stop Smoking, The

af Allen Carr ...

Fortalt af Duncan Wells ...

Serier serie Allen Carr's Easyway
Uforkortet

6 timer

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Læs mere
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Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

af Holly Whitaker ...

Fortalt af Holly Whitaker ...

Uforkortet

10 timer 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Læs mere

157,21 kr.

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Læs mere
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In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

15 timer 45 min

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

120,16 kr.

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
... Læs mere
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The Secret Race

Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

af Daniel Coyle, Tyler Hamilton ...

Fortalt af Tyler Hamilton, Sean Runnette ...

Uforkortet

11 timer 19 min

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Læs mere

94,41 kr.

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S.
... Læs mere
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Easy Way to Control Alcohol, The

af Allen Carr ...

Fortalt af Richard Mitchley ...

Serier serie Allen Carr's Easyway
Uforkortet

8 timer 6 min

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

LISTEN TO THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method.Allen Carr's ground-breaking methodology tackles addiction from an entirely different angle. His books have
... Læs mere
Lydbog

Push Off from Here

Nine Essential Truths to Get You Through Sobriety (and Everything Else)

af Laura McKowen ...

Fortalt af Laura McKowen ...

Uforkortet

7 timer 34 min

**From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use.“I wish I had it when I first got sober, but I’m glad I have it now.”—Anne Lamott**No matter how far astray you’ve gone or how many times you’ve ... Læs mere

137,56 kr.

**From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use.“I wish I had it when I first got sober, but I’m glad I have it now.”—Anne Lamott**No matter how far astray you’ve gone or how many times you’ve
... Læs mere
Lydbog

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

af Allen Carr ...

Fortalt af John Chancer ...

Uforkortet

8 timer 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... Læs mere
Lydbog

Easy Way for Women to Stop Smoking, The

af Allen Carr ...

Fortalt af Karina Fernandez ...

Serier serie Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Læs mere

196,43 kr. eller Gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Læs mere
Lydbog

Quitter

A Memoir of Drinking, Relapse, and Recovery

af Erica C. Barnett ...

Fortalt af Jean Ann Douglass ...

Uforkortet

10 timer 48 min

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new ... Læs mere

157,21 kr.

"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred review)A startlingly frank memoir of one woman's struggles with alcoholism and recovery, with essential new
... Læs mere
Lydbog

Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

af Alcoholics Anonymous World Services, Inc. ...

Fortalt af Alcoholics Anonymous World Services, Inc. ...

Uforkortet

18 timer 32 min

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Læs mere

117,83 kr. eller Gratis med Kobo Plus

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
... Læs mere
Lydbog

The Weight of Air

A Story of the Lies About Addiction and the Truth About Recovery

af David Poses ...

Fortalt af Charlie Thurston ...

Uforkortet

8 timer 7 min

While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.In his groundbreaking memoir, The Weight of ... Læs mere

157,13 kr.

While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.In his groundbreaking memoir, The Weight of
... Læs mere
Lydbog

Glorious Rock Bottom

'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton

af Bryony Gordon ...

Fortalt af Bryony Gordon ...

Uforkortet

5 timer 39 min

Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic.In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and ... Læs mere

196,43 kr.

Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic.In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and
... Læs mere
Lydbog

Out of the Shadows

Understanding Sexual Addiction

af Patrick J. Carnes ...

Fortalt af David Colacci ...

Uforkortet

6 timer 17 min

Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and to address the exploding phenomenon of cybersex addiction--this third edition identifies the danger signs, explains the dynamics, and describes the ... Læs mere

157,13 kr.

Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and to address the exploding phenomenon of cybersex addiction--this third edition identifies the danger signs, explains the dynamics, and describes the
... Læs mere
Lydbog

A Clean Mess

A Memoir of Sobriety After a Lifetime of Being Numb

af Tiffany Jenkins ...

Fortalt af Tiffany Jenkins ...

Uforkortet

7 timer 3 min

NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to ... Læs mere

172,93 kr.

NEW YORK TIMES BESTSELLER • The bestselling author of High Achiever chronicles life after addiction—the raw, the dark, and the hilarious—from setting out with nothing but a backpack to discovering her marriage was built on a shakier foundation than she’d ever imagined to staying sober when life fell apart.“Tiffany Jenkins illustrates that recovery is not just about sobriety, but about learning to
... Læs mere
Lydbog

Entspannung lernen - Dein Weg zur Ruhe

Effektive Atemübungen für Stressmanagement und Gelassenheit.

af Christian Sturm ...

Fortalt af Vindemiatrix (AI) ...

Uforkortet

1 time 3 min

Fühlst du dich gestresst und sehnst dich nach innerer Ruhe? Dieses Hörbuch ist dein Schlüssel, um Entspannung zu lernen und effektiv Stress abzubauen. Entdecke einfache Atemübungen und eine klare Anleitung für Anfänger Meditation. Lerne, Achtsamkeit zu üben, deinen Geist zu beruhigen und Gelassenheit zu finden. Überwinde Angst, tanke positive Energie und reinige Körper und Seele. Eine wohltuende ... Læs mere

73,95 kr.

Fühlst du dich gestresst und sehnst dich nach innerer Ruhe? Dieses Hörbuch ist dein Schlüssel, um Entspannung zu lernen und effektiv Stress abzubauen. Entdecke einfache Atemübungen und eine klare Anleitung für Anfänger Meditation. Lerne, Achtsamkeit zu üben, deinen Geist zu beruhigen und Gelassenheit zu finden. Überwinde Angst, tanke positive Energie und reinige Körper und Seele. Eine wohltuende
... Læs mere
Lydbog

Una red de apoyo social: Alcohólicos Anónimos

Temas Espirituales

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

19 min

La comunidad y el apoyo mutuo son elementos esenciales de Alcohólicos Anónimos. Así, los miembros se apoyan entre sí, ofreciendo comprensión, aliento y perspectivas compartidas.Y es que, la identificación con otros que han experimentado la adicción y han logrado la sobriedad genera esperanza y motivación para aquellos que buscan recuperarse. De esta manera, el funcionamiento de AA se basa en ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

La comunidad y el apoyo mutuo son elementos esenciales de Alcohólicos Anónimos. Así, los miembros se apoyan entre sí, ofreciendo comprensión, aliento y perspectivas compartidas.Y es que, la identificación con otros que han experimentado la adicción y han logrado la sobriedad genera esperanza y motivación para aquellos que buscan recuperarse. De esta manera, el funcionamiento de AA se basa en
... Læs mere
Lydbog

Addictions

A Banquet in the Grave: Finding Hope in the Power of the Gospel

af Edward T. Welch ...

Fortalt af David Cochran Heath ...

Uforkortet

9 timer 16 min

A worship disorder: this is how Edward T. Welch views addictions. "Will we worship our own desires or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness. There we learn the addict's true condition: like guests at a banquet thrown by "the woman Folly," he is already in the grave (Proverbs 9:13-18). Can we not escape ... Læs mere

157,13 kr.

A worship disorder: this is how Edward T. Welch views addictions. "Will we worship our own desires or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness. There we learn the addict's true condition: like guests at a banquet thrown by "the woman Folly," he is already in the grave (Proverbs 9:13-18). Can we not escape
... Læs mere
Lydbog

El Anonimato en AA

af Oslos Molina Palacios ...

Fortalt af Jorge Palacios ...

Uforkortet

30 min

El anonimato a nivel públicoEn la prensa, radio, TV, cine e Internet, practicar el anonimato enfatiza la igualdad de todos los miembros de A.A. Mantener el anonimato a este nivel detiene a las personas que podrían aprovechar su afiliación con A.A. para obtener reconocimiento, poder o ventajas personales. ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

El anonimato a nivel públicoEn la prensa, radio, TV, cine e Internet, practicar el anonimato enfatiza la igualdad de todos los miembros de A.A. Mantener el anonimato a este nivel detiene a las personas que podrían aprovechar su afiliación con A.A. para obtener reconocimiento, poder o ventajas personales.
... Læs mere
Lydbog

Crafting Cbd Remedies: Health Products From Start To Finish

af Leonel Wiley ...

Fortalt af Digital Voice Maxwell G ...

Uforkortet

3 timer 11 min

This audiobook is narrated by a digital voice.Imagine a world where you can harness the power of CBD to create natural remedies for your own wellbeing. This book is your guide to unlocking that potential, offering a comprehensive journey from the initial idea to the final product. Whether you're an entrepreneur looking to launch a CBD business or simply seeking to craft your own personalized ... Læs mere

35,69 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Imagine a world where you can harness the power of CBD to create natural remedies for your own wellbeing. This book is your guide to unlocking that potential, offering a comprehensive journey from the initial idea to the final product. Whether you're an entrepreneur looking to launch a CBD business or simply seeking to craft your own personalized
... Læs mere
Lydbog

Sober in the Storm: Navigating Life After the High

af Emily Hanchet ...

Fortalt af Digital Voice Madison G ...

Uforkortet

5 timer 30 min

This audiobook is narrated by a digital voice.Recovery doesn’t mean waiting for the storm to pass—it means learning to stand tall in the middle of it. This practical guide offers tools for managing emotional chaos without turning to substances. Discover how to stay steady, present, and sober when life gets messy. ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Recovery doesn’t mean waiting for the storm to pass—it means learning to stand tall in the middle of it. This practical guide offers tools for managing emotional chaos without turning to substances. Discover how to stay steady, present, and sober when life gets messy.
... Læs mere
Lydbog

3º Legado de AA: Servicio

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

1 time 12 min

El tercer legado de Alcohólicos Anónimos (AA) se refiere a la suma de los servicios que la comunidad presta para ayudar a otros alcohólicos que aún sufren. Estos servicios, que incluyen el Paso Doce, llamadas telefónicas, etc., son mantenidos por las contribuciones voluntarias de los miembros. Es fundamental para la supervivencia y el crecimiento de AA como comunidad. ... Læs mere

15,64 kr. eller Gratis med Kobo Plus

El tercer legado de Alcohólicos Anónimos (AA) se refiere a la suma de los servicios que la comunidad presta para ayudar a otros alcohólicos que aún sufren. Estos servicios, que incluyen el Paso Doce, llamadas telefónicas, etc., son mantenidos por las contribuciones voluntarias de los miembros. Es fundamental para la supervivencia y el crecimiento de AA como comunidad.
... Læs mere
Lydbog

¿El programa de Alcohólicos Anónimos funciona para todos?

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

30 min

No, el programa de Alcohólicos Anónimos (AA) no funciona para todas las personas, pero es muy eficaz para quienes admiten su problema con el alcohol, desean dejarlo y se comprometen con su programa basado en los 12 pasos y el apoyo de pares. Su efectividad varía, y no es el tratamiento adecuado para todos, especialmente para quienes dudan de su condición de alcohólicos o para quienes no se adaptan ... Læs mere

23,50 kr. eller Gratis med Kobo Plus

No, el programa de Alcohólicos Anónimos (AA) no funciona para todas las personas, pero es muy eficaz para quienes admiten su problema con el alcohol, desean dejarlo y se comprometen con su programa basado en los 12 pasos y el apoyo de pares. Su efectividad varía, y no es el tratamiento adecuado para todos, especialmente para quienes dudan de su condición de alcohólicos o para quienes no se adaptan
... Læs mere
Lydbog

55 Recetas de Jugos para Controlar Su Apetito Luego de Dejar de Fumar

af Joe Correa ...

Fortalt af Carlos Mendoza ...

Uforkortet

20 min

No es ningún secreto que fumar es una de las principales causas de muerte en el mundo. Este hábito tiene algunos efectos devastadores en todo el cuerpo, su sistema inmunológico, el tracto respiratorio e incluso su sistema cardiovascular. Sin mencionar los efectos que los cigarrillos tienen en su piel, dientes y uñas. Desafortunadamente, todos somos conscientes de estos hechos, pero de alguna ... Læs mere

68,36 kr. eller Gratis med Kobo Plus

No es ningún secreto que fumar es una de las principales causas de muerte en el mundo. Este hábito tiene algunos efectos devastadores en todo el cuerpo, su sistema inmunológico, el tracto respiratorio e incluso su sistema cardiovascular. Sin mencionar los efectos que los cigarrillos tienen en su piel, dientes y uñas. Desafortunadamente, todos somos conscientes de estos hechos, pero de alguna
... Læs mere
Lydbog

La CRITICA en el Servicio de Alcohólicos Anónimos

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

La crítica en el Servicio de Alcohólicos Anónimos (AA) se centra principalmente en la falta de evidencia científica que respalde su eficacia y en la posibilidad de daño para algunos individuos. También se critica la falta de recursos para tratar a personas con problemas de salud mental, la estructura del programa, y la posibilidad de que las familias culpen a AA si un miembro no tiene éxito. ... Læs mere

23,50 kr.

La crítica en el Servicio de Alcohólicos Anónimos (AA) se centra principalmente en la falta de evidencia científica que respalde su eficacia y en la posibilidad de daño para algunos individuos. También se critica la falta de recursos para tratar a personas con problemas de salud mental, la estructura del programa, y la posibilidad de que las familias culpen a AA si un miembro no tiene éxito.
... Læs mere

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Afhængighed Lydbøger

Easy Way to Stop Smoking, The

Quit Like a Woman

In the Realm of Hungry Ghosts

The Secret Race

Easy Way to Control Alcohol, The

Push Off from Here

Allen Carr's Easy Way to Quit Smoking Without Willpower

Easy Way for Women to Stop Smoking, The

Quitter

Alcoholics Anonymous, Fourth Edition

The Weight of Air

Glorious Rock Bottom

Out of the Shadows

A Clean Mess

Entspannung lernen - Dein Weg zur Ruhe

Una red de apoyo social: Alcohólicos Anónimos

Addictions

El Anonimato en AA

Crafting Cbd Remedies: Health Products From Start To Finish

Sober in the Storm: Navigating Life After the High

3º Legado de AA: Servicio

¿El programa de Alcohólicos Anónimos funciona para todos?

55 Recetas de Jugos para Controlar Su Apetito Luego de Dejar de Fumar

La CRITICA en el Servicio de Alcohólicos Anónimos