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Anbefalet til dig

Lydbog

In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

Fortalt af Daniel Maté ...

Uforkortet

15 timer 45 min

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

120,54 kr.

**Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction
... Læs mere
Lydbog

Hooked

How Processed Food Became Addictive

af Michael Moss ...

Fortalt af Scott Brick ...

Uforkortet

9 timer

Brought to you by Penguin.Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out ... Læs mere

111,93 kr.

Brought to you by Penguin.Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out
... Læs mere
Lydbog

Digital Minimalism

Choosing a Focused Life in a Noisy World

af Cal Newport ...

Fortalt af Will Damron ...

Uforkortet

7 timer

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... Læs mere

103,32 kr.

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday...
... Læs mere
Lydbog

My Fair Junkie

A Memoir of Getting Dirty and Staying Clean

af Amy Dresner ...

Fortalt af Amy Dresner ...

Uforkortet

7 timer 58 min

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24 ... Læs mere

200,36 kr.

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24
... Læs mere
Lydbog

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

af Natalie Reeves ...

Fortalt af Natalie Reeves ...

Uforkortet

1 time 54 min

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation
... Læs mere
Lydbog

Buddhism Recovery and the Path from Addiction to Wise Awareness

af Brittany Flores ...

Fortalt af Brittany Flores ...

Uforkortet

1 time 55 min

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and ... Læs mere

80,10 kr. eller Gratis med Kobo Plus

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and
... Læs mere
Lydbog

Portrait of an Addict as a Young Man

A Memoir

af Bill Clegg ...

Fortalt af Joshua Ferris ...

Uforkortet

4 timer 53 min

This brutally honest memoir explores one man's journey through life and the secrets, shame, and trauma that his addiction revealed.Bill Clegg had a thriving business as a literary agent, a supportive partner, trusting colleagues, and loving friends when he walked away from his world and embarked on a two-month crack binge. He had been released from rehab nine months earlier, and his relapse would ... Læs mere

152,26 kr.

This brutally honest memoir explores one man's journey through life and the secrets, shame, and trauma that his addiction revealed.Bill Clegg had a thriving business as a literary agent, a supportive partner, trusting colleagues, and loving friends when he walked away from his world and embarked on a two-month crack binge. He had been released from rehab nine months earlier, and his relapse would
... Læs mere
Lydbog

I Forgot to Die

af Khalil Rafati ...

Fortalt af Khalil Rafati ...

Uforkortet

6 timer 29 min

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At ... Læs mere

136,22 kr.

Khalil Rafati went to Los Angeles in the 1990s and had it all. He was working with Hollywood movie stars and legendary rock musicians, but it wasn't long before he found his way into the dark underbelly of the City of Angels.When he hit rock bottom—addicted to heroin and cocaine, overtaken by paranoia and psychosis, written off by his friends and family—he grabbed a shovel and kept digging. At
... Læs mere
Lydbog

食物成瘾：暴食症的治疗

af Charlie Mason ...

Fortalt af Wei Junhao ...

Uforkortet

1 time 7 min

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案 ... Læs mere

112,17 kr. eller Gratis med Kobo Plus

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案
... Læs mere
Lydbog

¿Qué es la drogadicción?

Podcast Alcohólicos anónimos

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

23 min

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas. ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas.
... Læs mere
Lydbog

El Alcohol Y Mis Complejos

Experiencias AA

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

23 min

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir
... Læs mere
Lydbog

Planet on Drugs (Unabridged)

af Olaf Wandhöfer ...

Fortalt af Synthesized Voice ...

Uforkortet

4 timer 21 min

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All ... Læs mere

146,11 kr. eller Gratis med Kobo Plus

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All
... Læs mere
Lydbog

American Opioid Epidemic, The

From Patient Care to Public Health

af Michael T. Compton, M.D., M.P.H., Marc W. Manseau, M.D., M.P.H. ...

Fortalt af Marie Hoffman ...

Uforkortet

15 timer 49 min

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have ... Læs mere

521,15 kr. eller Gratis med Kobo Plus

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have
... Læs mere
Lydbog

¿Porque se cierran los grupos de Alcohólicos Anónimos?

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

33 min

Algo que a parecido un misterio dentro de la comunidad de AA es el motivo por el cual se cierran los grupos, en este podcast aprendemos en gran parte, que uno de los motivos fundamentales es la falta de practica de nuestras tradiciones, por lo cual no se cimientan las bases firmes para que un grupo se mantenga abierto. ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

Algo que a parecido un misterio dentro de la comunidad de AA es el motivo por el cual se cierran los grupos, en este podcast aprendemos en gran parte, que uno de los motivos fundamentales es la falta de practica de nuestras tradiciones, por lo cual no se cimientan las bases firmes para que un grupo se mantenga abierto.
... Læs mere
Lydbog

¿Qué es el resentimiento?

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

19 min

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño. ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño.
... Læs mere
Lydbog

Autosuficiencia En El Servicio De AA

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

46 min

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo
... Læs mere
Lydbog

Sabiduría práctica: cómo tomar buenas decisiones.

Psicologia Para Sanar

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

23 min

.La vida humana está compuesta por decisiones. Algunas son simples y rutinarias; otras soncomplejas y transformadoras. Desde qué carrera elegir hasta cómo actuar ante unainjusticia, nuestras elecciones modelan quiénes somos y lo que llegamos a ser. Sinembargo, tomar buenas decisiones no es tarea fácil. Requiere algo más que información ointeligencia. Necesita lo que los antiguos griegos llamaban ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

.La vida humana está compuesta por decisiones. Algunas son simples y rutinarias; otras soncomplejas y transformadoras. Desde qué carrera elegir hasta cómo actuar ante unainjusticia, nuestras elecciones modelan quiénes somos y lo que llegamos a ser. Sinembargo, tomar buenas decisiones no es tarea fácil. Requiere algo más que información ointeligencia. Necesita lo que los antiguos griegos llamaban
... Læs mere
Lydbog

Quit Smoking Boot Camp

af Regan Douglas ...

Fortalt af Steve King ...

Uforkortet

29 min

Quit Smoking Boot Camp: A Strategic Approach to Overcoming Nicotine AddictionAre you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach.In "Quit Smoking Boot Camp," you'll embark on a transformative ... Læs mere

129,86 kr. eller Gratis med Kobo Plus

Quit Smoking Boot Camp: A Strategic Approach to Overcoming Nicotine AddictionAre you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach.In "Quit Smoking Boot Camp," you'll embark on a transformative
... Læs mere
Lydbog

Hooked

Addiction and the Long Road to Recovery

af Paul Merson ...

Fortalt af George Greenland ...

Uforkortet

7 timer 28 min

Shortlisted for the 2022 Sports Book Awards'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning... ... Læs mere

224,42 kr.

Shortlisted for the 2022 Sports Book Awards'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning...
... Læs mere
Lydbog

¿Que es la conciencia de un grupo de AA?

Vivir Para Servir

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

36 min

En el programa de Alcohólicos Anónimos es muy importante la participación de los miembros de la comunidad, es por ello que en este podcast tocaremos ese tema del como y porque debe haber una conciencia de grupo ... Læs mere

15,96 kr. eller Gratis med Kobo Plus

En el programa de Alcohólicos Anónimos es muy importante la participación de los miembros de la comunidad, es por ello que en este podcast tocaremos ese tema del como y porque debe haber una conciencia de grupo
... Læs mere
Lydbog

Saving You Is Killing Me: Loving Someone With an Addiction

af AndreaSeydel ...

Fortalt af Digital Voice Madison G ...

Serier Lydbog 1 - Saving You Is Killing Me: Loving Someone With an Addiction
Uforkortet

5 timer 50 min

This audiobook is narrated by a digital voice.Do you love someone struggling with addiction? Are you desperate for answers and losing yourself in the process? The effects of addiction reach far beyond the person struggling, impacting everyone around them. It's like mourning the loss of someone still alive. But you don't have to come second to addiction anymore.In "Saving You Is Killing Me: Loving ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do you love someone struggling with addiction? Are you desperate for answers and losing yourself in the process? The effects of addiction reach far beyond the person struggling, impacting everyone around them. It's like mourning the loss of someone still alive. But you don't have to come second to addiction anymore.In "Saving You Is Killing Me: Loving
... Læs mere
Lydbog

Food Addiction And Overeating

af Julia Hansen ...

Fortalt af Alex Sullivan, Eleonor Webb ...

Uforkortet

7 timer 45 min

Are you tired being obsessed with food?Do you often lose control over food?Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?So keep reading..Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly ... Læs mere

91,49 kr. eller Gratis med Kobo Plus

Are you tired being obsessed with food?Do you often lose control over food?Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?So keep reading..Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly
... Læs mere
Lydbog

El lado oscuro del apadrinamiento en AA: ¿guía o manipulación?

af Oslos Molina ...

Fortalt af Oslos Molina ...

Uforkortet

48 min

El apadrinamiento en Alcohólicos Anónimos (AA) es una práctica de apoyo mutuo donde un miembro más experimentado guía a otro en su recuperación, compartiendo experiencia, fortaleza y esperanza para aplicar los 12 Pasos. El "lado oscuro" puede presentarse si el padrino se vuelve un manipulador que impone sus propias creencias o si se rompe la ética de no juzgar. Para evitar la manipulación, el ... Læs mere

23,97 kr. eller Gratis med Kobo Plus

El apadrinamiento en Alcohólicos Anónimos (AA) es una práctica de apoyo mutuo donde un miembro más experimentado guía a otro en su recuperación, compartiendo experiencia, fortaleza y esperanza para aplicar los 12 Pasos. El "lado oscuro" puede presentarse si el padrino se vuelve un manipulador que impone sus propias creencias o si se rompe la ética de no juzgar. Para evitar la manipulación, el
... Læs mere
Lydbog

Scratched

A Memoir of Perfectionism

af Elizabeth Tallent ...

Fortalt af Caroline Turner Cole ...

Uforkortet

7 timer 15 min

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces ... Læs mere

196,07 kr.

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces
... Læs mere

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Afhængigheder Lydbøger

In the Realm of Hungry Ghosts

Hooked

Digital Minimalism

My Fair Junkie

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

Buddhism Recovery and the Path from Addiction to Wise Awareness

Portrait of an Addict as a Young Man

I Forgot to Die

食物成瘾：暴食症的治疗

¿Qué es la drogadicción?

El Alcohol Y Mis Complejos

Planet on Drugs (Unabridged)

American Opioid Epidemic, The

¿Porque se cierran los grupos de Alcohólicos Anónimos?

¿Qué es el resentimiento?

Autosuficiencia En El Servicio De AA

Sabiduría práctica: cómo tomar buenas decisiones.

Quit Smoking Boot Camp

Hooked

¿Que es la conciencia de un grupo de AA?

Saving You Is Killing Me: Loving Someone With an Addiction

Food Addiction And Overeating

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