The founder and CEO of Belly Friendly shares nine months' worth of revitalizing treatments designed to inspire well-being throughout pregnancy.In Spa Mama, day spa owner and new mom Stacy Denney presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There are even tips for looking good in those less-than-flattering p...

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

Hailed by Thomas Jefferson as “the best commentary on the principles of government which was ever written,” The Federalist Papers is a collection of eighty-five essays published by Founding Fathers Alexander Hamilton, James Madison, and John Jay from 1787 to 1788, as a means to persuade the public to ratify the Constitution of the United States. With nearly two-thirds of the essays written by Hamilton, this enduring classic is perfect for modern audiences passionate about his work or seeki...

The Midwest has produced a robust literary heritage. Its authors have won half of the nation's Nobel Prizes for Literature plus a significant number of Pulitzer Prizes. This volume explores the rich racial, ethnic, and cultural diversity of the region. It also contains entries on 35 pivotal Midwestern literary works, literary genres, literary, cultural, historical, and social movements, state and city literatures, literary journals and magazines, as well as entries on science fiction, film...