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Anbefalet til dig

Digital Minimalism

Choosing a Focused Life in a Noisy World

af Cal Newport ...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Læs mere

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Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne...
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Epic, emotional and addictive romance from the TikTok phenomenon

af Chloe Walsh ...

Serier serie The Boys of Tommen
An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Læs mere

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Your Brain on Porn

Internet Pornography and the Emerging Science of Addiction

af Gary Wilson ...

When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Læs mere

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When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young
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The Easy Peasy Way to Quit Porn

Painlessly Quit Porn Immediately

af HackAuthor ...

152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Læs mere

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Stop Drinking Now

The original Easyway method

af Allen Carr ...

Serier Bog 67 - Allen Carr's Easyway
READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Læs mere

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READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through
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Allen Carr's Easy Way to Control Alcohol

af Allen Carr ...

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READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Læs mere

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Down the Drain

af Julia Fox ...

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The Tennis Partner

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af Abraham Verghese ...

An unforgettable, illuminating story of how men live and how they survive, from Abraham Verghese, the acclaimed New York Times bestselling author of Cutting for Stone and The Covenant of Water, an Oprah's Book Club Pick.“Heartbreaking. . . . Indelible and haunting, [The Tennis Partner] is an elegy to friendship found, and an ode to a good friend lost.”—The Boston GlobeIn this pow... ... Læs mere

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In the Realm of Hungry Ghosts

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af Gabor Maté ...

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No Lost Causes Club

af Lauren McQuistin ...

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How to be a Happy Non-Smoker

af Allen Carr ...

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How to Raise a Healthy Gamer

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af Alok Kanojia MD, MPH ...

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and ... Læs mere

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af Maria Erwolter, Laust Sonne ...

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How to Make Love Like a Porn Star

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af Paul Torday ...

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Please Yourself

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af Emma Reed Turrell ...

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Læs mere

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We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
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The Human Glitch: A Short Personal Study in Addiction

af gary chattaway ...

So... what's it really like to be addicted to something?What's it like to be inside an addict's head at the time of a craving or just as the poison sabotages the human body?What is experienced both physically and mentally?Or, ultimately, what's it like for the person on the OUTSIDE looking in? ... Læs mere

Gratis

So... what's it really like to be addicted to something?What's it like to be inside an addict's head at the time of a craving or just as the poison sabotages the human body?What is experienced both physically and mentally?Or, ultimately, what's it like for the person on the OUTSIDE looking in?
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Close Encounters with Addiction

af Gabor Maté ...

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness. ... Læs mere

25,00 kr. eller Gratis med Kobo Plus

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness.
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BARE

'You have to read this book' MICK JAGGER

af Lorna Tucker ...

I, Lorna Tucker, have lived a life that most of you can't even begin to imagine...The unflinching true story of one woman's fight to survive living on the streets of London - from Britain's most exciting filmmaker'You need to read this' MICK JAGGER'Truly changes your perception of what the words 'strength' and 'endurance' mean' CUBA GOODING JR'Heartbreaking and uplifting' KA... ... Læs mere

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I, Lorna Tucker, have lived a life that most of you can't even begin to imagine...The unflinching true story of one woman's fight to survive living on the streets of London - from Britain's most exciting filmmaker'You need to read this' MICK JAGGER'Truly changes your perception of what the words 'strength' and 'endurance' mean' CUBA GOODING JR'Heartbreaking and uplifting' KA...
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High Achiever

The Incredible True Story of One Addict's Double Life

af Tiffany Jenkins ...

**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen ... Læs mere

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**NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen
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Not Drinking Tonight

A Guide to Creating a Sober Life You Love

af Amanda E. White, LPC ...

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she ... Læs mere

86,49 kr.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she
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Stick with It

The Science of Lasting Behaviour

af Dr Sean Young ...

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean ... Læs mere

85,75 kr.

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean
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The Chain

af Sir Bradley Wiggins ...

'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.'Shortlisted for Autobiography of the Year at the 2026 Sports Book AwardsA WATERSTONES SPORTS BOOK OF THE YEAR 2025A GUARDIAN BEST SPORTS BOOK OF 2025A DAILY T... ... Læs mere

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'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.'Shortlisted for Autobiography of the Year at the 2026 Sports Book AwardsA WATERSTONES SPORTS BOOK OF THE YEAR 2025A GUARDIAN BEST SPORTS BOOK OF 2025A DAILY T...
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Irresistible

Why We Can’t Stop Checking, Scrolling, Clicking and Watching

af Adam Alter ...

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... Læs mere

94,33 kr.

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve
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Afhængigheder e-bøger

Digital Minimalism

Redeeming 6

Your Brain on Porn

The Easy Peasy Way to Quit Porn

Stop Drinking Now

Allen Carr's Easy Way to Control Alcohol

Down the Drain

The Tennis Partner

In the Realm of Hungry Ghosts

No Lost Causes Club

How to be a Happy Non-Smoker

How to Raise a Healthy Gamer

Laust og Maria

How to Make Love Like a Porn Star

The Irresistible Inheritance Of Wilberforce

Please Yourself

The Human Glitch: A Short Personal Study in Addiction

Close Encounters with Addiction

BARE

High Achiever

Not Drinking Tonight

Stick with It

The Chain

Irresistible