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Depression e-bøger

Hvis du kan lide Depression e-bøger, så vil du elske disse fremragende valg.
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  • Finding No One

    af Martin Aurum ...
    In this book, Martin Aurum shares an honest account of what it looks like to wake up from what most consider reality. In 2008, he was expecting twin sons, but only one was born alive. It set in motion a highly unexpected 17-year journey of self-discovery into greater consciousness.As Martin tries to find missing parts of himself in his childhood, a divine mystery begins to unfold. But to know ... Læs mere

    22,39 kr. eller Gratis med Kobo Plus

  • Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

    af Kevin Klix ...
    READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem ... Læs mere

    25,59 kr.

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    af Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Læs mere

    128,20 kr.

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    af Baek Sehee ...
    Oversat af Anton Hur ...
    Serier serie I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Læs mere

    115,38 kr.

  • Love for Imperfect Things

    A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

    af Haemin Sunim ...
    A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow DownNo one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and ... Læs mere

    77,41 kr.

  • A Year of Living Simply

    The joys of a life less complicated

    af Kate Humble ...
    Serier serie Kate Humble
    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Læs mere

    200,36 kr.

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    af Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Læs mere

    115,46 kr.

  • A Year of Nothing

    As heard on BBC Woman’s Hour

    af Emma Gannon ...
    Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... Læs mere

    68,07 kr. eller Gratis med Kobo Plus

  • Loving Someone with Bipolar Disorder

    Understanding and Helping Your Partner

    af Julie A. Fast, John D. Preston, PsyD, ABPP ...
    Serier serie The New Harbinger Loving Someone Series
    Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Læs mere

    105,11 kr.

  • Depression-Free, Naturally

    7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

    af Joan Mathews Larson PhD ...
    Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription ... Læs mere

    59,41 kr.

  • Viver com ousadia

    Um plano para transformar sua ansiedade em poder

    af Luana Marques ...
    Oversat af Beatriz Medina ...
    “A ansiedade atrapalha, mas você não precisa deixar que arruíne a sua vida. Este livro oferece um kit de ferramentas para lidarmos melhor com ela. A Dra. Luana me ajudou muitas vezes, e eu tenho certeza de que vai ajudar você também.” – Dan Harris, autor de 10% Mais felizTransforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a ... Læs mere

    62,43 kr.

  • Night Falls Fast

    Understanding Suicide

    af Kay Redfield Jamison ...
    Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Læs mere

    107,11 kr.

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    af Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Læs mere

    71,91 kr. eller Gratis med Kobo Plus

  • How to Improve Your Executive Functioning Skills

    Transitions, Paralysis, and Procrastination

    af Harriet Winters ...
    Serier Bog 1 - ADHD Quick Guide Series
    Get off the couch and get your life moving ahead!Want to get started but your brain isn’t letting you; it’s time to change!Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.Inside this book you’ll find:Simple explanations of why you get stuckA toolbox full of ... Læs mere

    Gratis

  • Mindfulness

    A practical guide to finding peace in a frantic world

    af Dr Danny Penman, Professor Mark Williams ...
    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Læs mere

    144,24 kr.

  • The Venus Fly Trap

    Sex, Lies And Repercussions

    af Stephen Edwards ...
    The Venus Fly Trap: Sex, Lies, and RepercussionsA Seductive Memoir of Obsession, Madness, and Mayhem in LoveThe Venus Fly Trap is a gripping sex addiction memoir and dysfunctional relationship story, plunging you into a real-life affair so raw and chaotic it makes Fifty Shades of Grey look tame. Passion turns to obsession, love becomes psychological warfare, and two magnetic souls collide: a ... Læs mere

    31,99 kr.

  • Healing Without Freud or Prozac

    Natural Approaches to Curing Stress, Anxiety and Depression

    af David Servan-Schreiber ...
    Beautifully written, with many pertinent case histories, Healing Without Freud or Prozac will be a revelation to those who dismiss alternative medicine and a godsend to those who are looking for help without taking drugs and without talk therapy.Stress, anxiety and depression are among the most common reasons for people to see the doctor. The drugs targeting these conditions are pharmaceutical ... Læs mere

    107,52 kr.

  • Marbles

    Mania, Depression, Michelangelo, and Me: A Graphic Memoir

    af Ellen Forney ...
    Cartoonist Ellen Forney explores the relationship between “crazy” and “creative” in this graphic memoir of her bipolar disorder, woven with stories of famous bipolar artists and writers.Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Flagrantly manic and terrified that medications would cause her to lose creativity, she began a years-long struggle to find mental ... Læs mere

    84,99 kr.

  • How to Be Human

    The Manual

    af Ruby Wax ...
    *FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. ... Læs mere

    77,41 kr.

  • The Mind Workout

    Twenty steps to improve your mental health and take charge of your life

    af Mark Freeman ...
    It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future ... Læs mere

    176,31 kr.

  • Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    af Howard Schubiner ...
    The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice.'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal'Will change everything you thought you knew about chronic pain, fatigue, ... Læs mere

    163,51 kr.

  • The Nervous System Reset

    Overcome Pain, Trauma and Stress Using Your Vagus Nerve

    af Jessica Maguire ...
    Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our ... Læs mere

    118,28 kr.

  • Walk Yourself Happy

    Find your path to health and healing in nature

    af Julia Bradbury ...
    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Læs mere

    128,20 kr.

  • Flourish

    A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

    af Martin Seligman ...
    INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far." NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an... ... Læs mere

    176,31 kr.