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Anbefalet til dig

Finding No One

af Martin Aurum ...

In this book, Martin Aurum shares an honest account of what it looks like to wake up from what most consider reality. In 2008, he was expecting twin sons, but only one was born alive. It set in motion a highly unexpected 17-year journey of self-discovery into greater consciousness.As Martin tries to find missing parts of himself in his childhood, a divine mystery begins to unfold. But to know ... Læs mere

21,95 kr. eller Gratis med Kobo Plus

In this book, Martin Aurum shares an honest account of what it looks like to wake up from what most consider reality. In 2008, he was expecting twin sons, but only one was born alive. It set in motion a highly unexpected 17-year journey of self-discovery into greater consciousness.As Martin tries to find missing parts of himself in his childhood, a divine mystery begins to unfold. But to know
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Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

af Julie Smith ...

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR.. ... Læs mere

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Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR..
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af Kevin Klix ...

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem ... Læs mere

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The Happiness Trap 2nd Edition

Stop Struggling, Start Living

af Russ Harris ...

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Læs mere

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THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to
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I Want to Die but I Want to Eat Tteokbokki

The International bestseller

af Baek Sehee ...

Oversat af Anton Hur ...

Serier serie I Want to Die but I Want to Eat Tteokbokki
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A Year of Living Simply

The joys of a life less complicated

af Kate Humble ...

Serier serie Kate Humble
'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Læs mere

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Love for Imperfect Things

A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism

af Haemin Sunim ...

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Lost Connections

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af Johann Hari ...

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The Mind Workout

Twenty steps to improve your mental health and take charge of your life

af Mark Freeman ...

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future ... Læs mere

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It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future
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Flourish

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af Martin Seligman ...

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Depression-Free, Naturally

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af Joan Mathews Larson PhD ...

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription ... Læs mere

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Marbles

Mania, Depression, Michelangelo, and Me: A Graphic Memoir

af Ellen Forney ...

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Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, and Live Happier

af Scott Douglas ...

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers ... Læs mere

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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers
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A Mindfulness Guide for the Frazzled

af Ruby Wax ...

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how ... Læs mere

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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how
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How to Be Human

The Manual

af Ruby Wax ...

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. ... Læs mere

77,16 kr.

*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED*A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise.
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The Compassionate Mind

af Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Læs mere

106,86 kr.

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
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The Bipolar Disorder Survival Guide

What You and Your Family Need to Know

af David J. Miklowitz, PhD ...

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid ... Læs mere

160,86 kr.

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid
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It's Not Always Depression

A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

af Hilary Jacobs Hendel ...

Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Læs mere

111,50 kr.

Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in
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Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

af Pia Callesen ...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Læs mere

64,74 kr. eller Gratis med Kobo Plus

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up
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Walk Yourself Happy

Find your path to health and healing in nature

af Julia Bradbury ...

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Læs mere

125,69 kr.

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life?
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Next Time You Feel Angry...

af Osho ...

Serier serie OSHO Singles
This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Læs mere

18,59 kr.

This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an
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Viver com ousadia

Um plano para transformar sua ansiedade em poder

af Luana Marques ...

Oversat af Beatriz Medina ...

“A ansiedade atrapalha, mas você não precisa deixar que arruíne a sua vida. Este livro oferece um kit de ferramentas para lidarmos melhor com ela. A Dra. Luana me ajudou muitas vezes, e eu tenho certeza de que vai ajudar você também.” – Dan Harris, autor de 10% Mais felizTransforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a ... Læs mere

62,43 kr.

“A ansiedade atrapalha, mas você não precisa deixar que arruíne a sua vida. Este livro oferece um kit de ferramentas para lidarmos melhor com ela. A Dra. Luana me ajudou muitas vezes, e eu tenho certeza de que vai ajudar você também.” – Dan Harris, autor de 10% Mais felizTransforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a
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The Venus Fly Trap

Sex, Lies And Repercussions

af Stephen Edwards ...

The Venus Fly Trap: Sex, Lies, and RepercussionsA Seductive Memoir of Obsession, Madness, and Mayhem in LoveThe Venus Fly Trap is a gripping sex addiction memoir and dysfunctional relationship story, plunging you into a real-life affair so raw and chaotic it makes Fifty Shades of Grey look tame. Passion turns to obsession, love becomes psychological warfare, and two magnetic souls collide: a ... Læs mere

31,36 kr.

The Venus Fly Trap: Sex, Lies, and RepercussionsA Seductive Memoir of Obsession, Madness, and Mayhem in LoveThe Venus Fly Trap is a gripping sex addiction memoir and dysfunctional relationship story, plunging you into a real-life affair so raw and chaotic it makes Fifty Shades of Grey look tame. Passion turns to obsession, love becomes psychological warfare, and two magnetic souls collide: a
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And How Does That Make You Feel?

everything you (n)ever wanted to know about therapy

af Joshua Fletcher ...

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... Læs mere

109,97 kr.

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea...
... Læs mere

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Anbefalet til dig

Depression e-bøger

Finding No One

Why Has Nobody Told Me This Before?

Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

The Happiness Trap 2nd Edition

I Want to Die but I Want to Eat Tteokbokki

A Year of Living Simply

Love for Imperfect Things

Lost Connections

The Mind Workout

Flourish

Depression-Free, Naturally

Marbles

Running Is My Therapy

A Mindfulness Guide for the Frazzled

How to Be Human

The Compassionate Mind

The Bipolar Disorder Survival Guide

It's Not Always Depression

Live More Think Less

Walk Yourself Happy

Next Time You Feel Angry...

Viver com ousadia

The Venus Fly Trap

And How Does That Make You Feel?