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Tiny Habits

The Small Changes That Change Everything

af BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Læs mere

96,13 kr.

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
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SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

af John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Læs mere

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Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

af Sara Reardon ...

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Læs mere

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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

af Steven R. Gundry, MD ...

Serier Bog 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Læs mere

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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

af Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Læs mere

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The Definitive Guide to Disc Golf

af Justin Menickelli, Ryan Pickens ...

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the ... Læs mere

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Training for the New Alpinism

A Manual for the Climber as Athlete

af Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Læs mere

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An Essential Guide to Understanding Raw Food Diets

af Karin Dina, Rick Dina ...

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Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

af Dave Asprey ...

Serier Bog 3 - Bulletproof
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A Guide to Health

af Mahatma Gandhi ...

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Painful Yarns

metaphors & stories to help understand the biology of pain

af Dr. Lorimer Moseley ...

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Læs mere

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af Lexie Kite, Lindsay Kite ...

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Balance

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af Scott McCredie ...

Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty.Balance ... Læs mere

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Mindless Eating

Why We Eat More Than We Think

af Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Læs mere

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Passionista

The Empowered Woman's Guide to Pleasuring a Man

af Ian Kerner ...

Serier Bog 4 - Kerner
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Normal war gestern - Dein Alltag ist jetzt algorithmisch

Wie Künstliche Intelligenz längst deine Kultur, Wahrnehmung und Entscheidungen prägt.

af Klaus-Dieter Thill ...

Du glaubst, du lebst noch selbstbestimmt? Dann hast du die subtilste Macht der Künstlichen Intelligenz längst übersehen. Dieses Buch entlarvt, wie dein Alltag längst algorithmisch geformt ist – nicht durch Gewalt, sondern durch Gewöhnung. Ob du denkst, fühlst oder entscheidest: Nichts bleibt unberührt. Was du für Intuition hältst, ist oft nur Rückkopplung. Was du für Natürlichkeit hältst, ist ... Læs mere

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Du glaubst, du lebst noch selbstbestimmt? Dann hast du die subtilste Macht der Künstlichen Intelligenz längst übersehen. Dieses Buch entlarvt, wie dein Alltag längst algorithmisch geformt ist – nicht durch Gewalt, sondern durch Gewöhnung. Ob du denkst, fühlst oder entscheidest: Nichts bleibt unberührt. Was du für Intuition hältst, ist oft nur Rückkopplung. Was du für Natürlichkeit hältst, ist
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Feedbackgespräche führen

Denk neu, bevor du sprichst

af Klaus-Dieter Thill ...

Feedback gilt als Königsdisziplin der Führung – und wird doch täglich entstellt: zu weich, zu hart, zu spät, zu taktisch. Dieses rethink!Manual deckt gnadenlos auf, warum Feedback-Gespräche scheitern – und zeigt in brillanter Klarheit, wie du Denkfehler überwindest, toxische Muster durchbrichst und echtes Feedback verkörperst: klar, menschlich, wirksam. ... Læs mere

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Feedback gilt als Königsdisziplin der Führung – und wird doch täglich entstellt: zu weich, zu hart, zu spät, zu taktisch. Dieses rethink!Manual deckt gnadenlos auf, warum Feedback-Gespräche scheitern – und zeigt in brillanter Klarheit, wie du Denkfehler überwindest, toxische Muster durchbrichst und echtes Feedback verkörperst: klar, menschlich, wirksam.
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An Informative Guide About Amniocentesis

af Lynn Brewer ...

Amniocentesis is a procedure in which amniotic fluid is removed from the uterus for testing or treatment. Amniotic fluid is the fluid that surrounds and protects a baby during pregnancy. This fluid contains fetal cells and various chemicals produced by the baby. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Læs mere

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Amniocentesis is a procedure in which amniotic fluid is removed from the uterus for testing or treatment. Amniotic fluid is the fluid that surrounds and protects a baby during pregnancy. This fluid contains fetal cells and various chemicals produced by the baby. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
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Justicia y equidad sanitaria en Bogotá

Concepciones, territorios y reformas

af Jesús Alercio Ortega Bolaños, Margarita Isabel Alba Muñoz, Fanny Lorena Caro Romero, Paola Andrea Cendales Rodríguez ...

Bogotá, considerada una de las ciudades más pobladas en América Latina, acoge el concepto de salud urbana-rural donde sus habitantes son el centro de atención sanitaria con una respuesta de atención integral institucional y social que requiere gestionarse en escenarios de vida cotidiana; hogar, escuela, trabajo y espacios públicos de convivencia.El despliegue y concentración del modelo de ... Læs mere

70,92 kr.

Bogotá, considerada una de las ciudades más pobladas en América Latina, acoge el concepto de salud urbana-rural donde sus habitantes son el centro de atención sanitaria con una respuesta de atención integral institucional y social que requiere gestionarse en escenarios de vida cotidiana; hogar, escuela, trabajo y espacios públicos de convivencia.El despliegue y concentración del modelo de
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Vernetzt - Die faszinierende Welt unseres Nervensystems

af Tobias Hopfmüller ...

Das menschliche Nervensystem ist eines der faszinierendsten und zugleich komplexesten Systeme unseres Körpers. Es steuert nicht nur unsere Bewegungen, Gedanken und Gefühle, sondern ist auch das Zentrum unseres Bewusstseins – der Sitz dessen, was wir "Ich" nennen. In einer Welt, die immer schneller und reizüberfluteter wird, ist das Verständnis unseres eigenen Nervensystems wichtiger denn je: Wie ... Læs mere

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Das menschliche Nervensystem ist eines der faszinierendsten und zugleich komplexesten Systeme unseres Körpers. Es steuert nicht nur unsere Bewegungen, Gedanken und Gefühle, sondern ist auch das Zentrum unseres Bewusstseins – der Sitz dessen, was wir "Ich" nennen. In einer Welt, die immer schneller und reizüberfluteter wird, ist das Verständnis unseres eigenen Nervensystems wichtiger denn je: Wie
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Die Allmacht der Werte 1: Selbsterkenntnis, Erfolg und Wunscherfüllung

Entdecke dich wahrhaftig und lebe das Leben, das du verdienst

af Dantse Dantse ...

Serier Bog 1 - Die Allmacht der Werte
Wer bist du, kennst du dich überhaupt? Leben im Einklang mit deinen eigenen Werten: Das ist der Schlüssel zu langfristigem Erfolg. Wie verbessert man seine Lebensqualität und verwirklicht seine Träume? Indem man seine Werte kennt! Was sind die wichtigsten Werte? Was sind überhaupt Werte im Leben? Welche Art von Werten gibt es? Werte und Wertvorstellungen? Warum sind Werte wie Dankbarkeit, Demut, ... Læs mere

75,00 kr.

Wer bist du, kennst du dich überhaupt? Leben im Einklang mit deinen eigenen Werten: Das ist der Schlüssel zu langfristigem Erfolg. Wie verbessert man seine Lebensqualität und verwirklicht seine Träume? Indem man seine Werte kennt! Was sind die wichtigsten Werte? Was sind überhaupt Werte im Leben? Welche Art von Werten gibt es? Werte und Wertvorstellungen? Warum sind Werte wie Dankbarkeit, Demut,
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Krebs – vom Diagnoseschock zum besonnenen Handeln

Hilfe für Erkrankte und ihre Angehörigen

af Lutz Wesel ...

Serier serie Carl-Auer Lebenslust
Ein kompakter, gut verständlicher Ratgeber, der sich an frisch diagnostizierte Krebspatienten und deren Angehörige richtet. Erfahrungsgemäß bestehen bei nahezu allen große Ängste und Verunsicherung, wie es nun weitergehen soll. In dem Buch werden alle relevanten Informationen über die Krebserkrankung und deren Therapie gegeben, sowie wie man als Betroffene/r am besten damit umgehen kann. Das Buch ... Læs mere

129,00 kr. eller Gratis med Kobo Plus

Ein kompakter, gut verständlicher Ratgeber, der sich an frisch diagnostizierte Krebspatienten und deren Angehörige richtet. Erfahrungsgemäß bestehen bei nahezu allen große Ängste und Verunsicherung, wie es nun weitergehen soll. In dem Buch werden alle relevanten Informationen über die Krebserkrankung und deren Therapie gegeben, sowie wie man als Betroffene/r am besten damit umgehen kann. Das Buch
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A New Day and a New Normal

A Personal Journal for Breast Cancer Survivors

af Rosemary R. King APRN BC ...

One in every eight women is expected to be diagnosed with breast cancer. In January of 2018, author and nurse Rosemary R. King became that one woman, finding herself the patient in the current medical system with all its twists and turns. During her journey, she experienced a host of issues, including changes in her appearance, energy level, family relations, and friendship. It was frightening, ... Læs mere

36,25 kr.

One in every eight women is expected to be diagnosed with breast cancer. In January of 2018, author and nurse Rosemary R. King became that one woman, finding herself the patient in the current medical system with all its twists and turns. During her journey, she experienced a host of issues, including changes in her appearance, energy level, family relations, and friendship. It was frightening,
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10Minutes Is Enough to End Your Leg Pain

af LEE BOKHEE ...

10 minutes can change how your legs feel.Leg pain is rarely just a problem in the leg.In many cases, the real issue begins with reduced support in the pelvis and hips, forcing the muscles of the thigh, knee, and calf to overwork all day.Stretching harder, pressing deeper, or exercising more often may bring temporary relief, but the discomfort usually returns.Why? Because the structure that creates ... Læs mere

19,18 kr. eller Gratis med Kobo Plus

10 minutes can change how your legs feel.Leg pain is rarely just a problem in the leg.In many cases, the real issue begins with reduced support in the pelvis and hips, forcing the muscles of the thigh, knee, and calf to overwork all day.Stretching harder, pressing deeper, or exercising more often may bring temporary relief, but the discomfort usually returns.Why? Because the structure that creates
... Læs mere

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Reference e-bøger

Tiny Habits

SAS Survival Handbook, Third Edition

Floored

The Plant Paradox

Life in the Fasting Lane

The Definitive Guide to Disc Golf

Training for the New Alpinism

The Raw Food Nutrition Handbook

Head Strong

A Guide to Health

Painful Yarns

More Than A Body

Balance

Mindless Eating

Passionista

Normal war gestern - Dein Alltag ist jetzt algorithmisch

Feedbackgespräche führen

An Informative Guide About Amniocentesis

Justicia y equidad sanitaria en Bogotá

Vernetzt - Die faszinierende Welt unseres Nervensystems

Die Allmacht der Werte 1: Selbsterkenntnis, Erfolg und Wunscherfüllung

Krebs – vom Diagnoseschock zum besonnenen Handeln

A New Day and a New Normal

10Minutes Is Enough to End Your Leg Pain