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SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

af John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Læs mere

84,11 kr.

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Læs mere
Tiny Habits

The Small Changes That Change Everything

af BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Læs mere

96,13 kr.

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

af Steven R. Gundry, MD ...

Serier Bog 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Læs mere

158,19 kr.

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
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Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

af Sara Reardon ...

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Læs mere

110,86 kr.

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s
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The Definitive Guide to Disc Golf

af Justin Menickelli, Ryan Pickens ...

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the ... Læs mere

82,44 kr. eller Gratis med Kobo Plus

For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the
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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

af Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Læs mere

120,19 kr. eller Gratis med Kobo Plus

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
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A Guide to Health

af Mahatma Gandhi ...

Millions of people today continue to be inspired by Mahatma Gandhi's teachings because he was a genuine man of God. He also was an original thinker with an inquiring mind who refused to accept untested principles. What many people may not know is that Gandhi's thoughts on health are as original as his thoughts on spirituality and politics. This book shows how his renunciation of Western medicine ... Læs mere

40,01 kr.

Millions of people today continue to be inspired by Mahatma Gandhi's teachings because he was a genuine man of God. He also was an original thinker with an inquiring mind who refused to accept untested principles. What many people may not know is that Gandhi's thoughts on health are as original as his thoughts on spirituality and politics. This book shows how his renunciation of Western medicine
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Passionista

The Empowered Woman's Guide to Pleasuring a Man

af Ian Kerner ...

Serier Bog 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Læs mere

99,58 kr.

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
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Balance

In Search of the Lost Sense

af Scott McCredie ...

Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty.Balance ... Læs mere

53,48 kr.

Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty.Balance
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The Raw Food Nutrition Handbook

An Essential Guide to Understanding Raw Food Diets

af Karin Dina, Rick Dina ...

Karin and Rick Dina are both healthcare practitioners and long-time followers of a raw food diet. They’ve provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so ... Læs mere

80,10 kr.

Karin and Rick Dina are both healthcare practitioners and long-time followers of a raw food diet. They’ve provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so
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Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

af Dave Asprey ...

Serier Bog 3 - Bulletproof
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a ... Læs mere

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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a
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Mindless Eating

Why We Eat More Than We Think

af Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Læs mere

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This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
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Painful Yarns

metaphors & stories to help understand the biology of pain

af Dr. Lorimer Moseley ...

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Læs mere

45,88 kr. eller Gratis med Kobo Plus

This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences
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More Than A Body

Your Body Is an Instrument, Not an Ornament

af Lexie Kite, Lindsay Kite ...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... Læs mere

148,25 kr.

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or
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Training for the New Alpinism

A Manual for the Climber as Athlete

af Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Læs mere

136,24 kr.

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
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Wenn die Nacht zur Geräuschkulisse wird: Wege aus dem Schnarchen

af Tobias Hopfmüller ...

Nachts in die Welt der Träume einzutauchen, ist für viele Menschen ein wichtiger Rückzugsort – ein Moment der Erholung und Regeneration. Doch während der Schlaf für den einen eine friedliche Ruhezeit bedeutet, kann er für den anderen mit störendem Schnarchen verbunden sein. Die Frage "Warum schnarchen wir?" beschäftigt nicht nur Betroffene, sondern auch die Wissenschaft seit Jahren. Neben den ... Læs mere

65,00 kr.

Nachts in die Welt der Träume einzutauchen, ist für viele Menschen ein wichtiger Rückzugsort – ein Moment der Erholung und Regeneration. Doch während der Schlaf für den einen eine friedliche Ruhezeit bedeutet, kann er für den anderen mit störendem Schnarchen verbunden sein. Die Frage "Warum schnarchen wir?" beschäftigt nicht nur Betroffene, sondern auch die Wissenschaft seit Jahren. Neben den
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The Grass Is Greener

af Michael Bradley ...

For those interested in learning more about the Cannabis Plant widely known as Marijuna here's your quick and easy guide! Learn what cannibus is, terminology, Cannabis types, usages, history, and more!!! ... Læs mere

32,07 kr. eller Gratis med Kobo Plus

For those interested in learning more about the Cannabis Plant widely known as Marijuna here's your quick and easy guide! Learn what cannibus is, terminology, Cannabis types, usages, history, and more!!!
... Læs mere
Tell It to Me Straight, Doc

Conversations Your Doctor Should Have with You

af Steven Marx Celestin, MD ...

“There is no chronic medical condition that we treat, ever, where the plan should be “Just take your meds.” Medications are great supportive tools, but they can never be greater than the patients themselves. They treat conditions, but they don’t treat life.”Have you ever left a doctor’s office thinking, “I wish I had a better explanation of what’s going on?”Have you ever felt like you were being ... Læs mere

79,78 kr. eller Gratis med Kobo Plus

“There is no chronic medical condition that we treat, ever, where the plan should be “Just take your meds.” Medications are great supportive tools, but they can never be greater than the patients themselves. They treat conditions, but they don’t treat life.”Have you ever left a doctor’s office thinking, “I wish I had a better explanation of what’s going on?”Have you ever felt like you were being
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Innovation ist tot – Warum deine Ideen nie Zukunft haben

Wie du mit der RethinkMatrix echte Zukunft entwickelst – statt Simulation.

af Klaus-Dieter Thill ...

Innovation galt lange als Heiligtum – doch in Wahrheit war sie nur Theater: bunte Post-its, leere Pitches, Komfort-Updates. In diesem radikalen Manifest erklärt Rethinka 2049, warum Innovation längst tot ist, wie Ideen deine größte Sucht wurden und warum nur Klarheitsarchitektur Zukunft trägt. Mit der RethinkMatrix entlarvt das Buch deine Mythen, zerstört deine Automatismen und zeigt dir, wie du ... Læs mere

45,00 kr.

Innovation galt lange als Heiligtum – doch in Wahrheit war sie nur Theater: bunte Post-its, leere Pitches, Komfort-Updates. In diesem radikalen Manifest erklärt Rethinka 2049, warum Innovation längst tot ist, wie Ideen deine größte Sucht wurden und warum nur Klarheitsarchitektur Zukunft trägt. Mit der RethinkMatrix entlarvt das Buch deine Mythen, zerstört deine Automatismen und zeigt dir, wie du
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Autistic Burnout Recovery at Work

A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

af Felicity Paulman ...

Workplace burnout can feel overwhelming and lonely, but for autistic individuals, it carries unique challenges that are often misunderstood. Autistic burnout isn't just exhaustion or stress; it's a deep, all-encompassing depletion of your emotional, physical, and mental energy. It can leave you disconnected from your sense of self, unable to manage daily tasks, and unsure of how to find your way ... Læs mere

40,01 kr.

Workplace burnout can feel overwhelming and lonely, but for autistic individuals, it carries unique challenges that are often misunderstood. Autistic burnout isn't just exhaustion or stress; it's a deep, all-encompassing depletion of your emotional, physical, and mental energy. It can leave you disconnected from your sense of self, unable to manage daily tasks, and unsure of how to find your way
... Læs mere
User's Guide to Vitamin C

af Hyla Cass, M.D., Jim English ...

Serier serie Basic Health Publications User's Guide
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health. ... Læs mere

48,03 kr. eller Gratis med Kobo Plus

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
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Todesängste bezwingen

af Dominik Stern ...

"Der Tod ist die beste Erfindung, denn er schafft Platz für Neues", so sagte es der früh gestorbene Apple-Gründer Steve Jobs im Angesicht seines nahen Sterbens. Dieser Satz zeigt keine Furcht vor dem Tod, sondern einfach eine Notwendigkeit. Wir sind ganz allein und einsam, wenn wir geboren werden und wenn wir sterben. Doch viele Menschen haben Angst vor dem Tod, weil er eben etwas Endgültiges ist. ... Læs mere

35,00 kr.

"Der Tod ist die beste Erfindung, denn er schafft Platz für Neues", so sagte es der früh gestorbene Apple-Gründer Steve Jobs im Angesicht seines nahen Sterbens. Dieser Satz zeigt keine Furcht vor dem Tod, sondern einfach eine Notwendigkeit. Wir sind ganz allein und einsam, wenn wir geboren werden und wenn wir sterben. Doch viele Menschen haben Angst vor dem Tod, weil er eben etwas Endgültiges ist.
... Læs mere
What Your Doctor May Not Tell You About(TM): Circumcision

Untold Facts on America's Most Widely Perfomed-and Most Unnecessary-Surgery

af Paul M. Fleiss, MD, Frederick M. Hodges, DPhil ...

This guide aims to explode the myths and misinformation about circumcision in an accessible, easy-to-read format. After describing the anatomy of the penis, the book explains the procedure, describes the risks associated and debunks the six most common reasons doctors will give when recommending it. ... Læs mere

66,79 kr.

This guide aims to explode the myths and misinformation about circumcision in an accessible, easy-to-read format. After describing the anatomy of the penis, the book explains the procedure, describes the risks associated and debunks the six most common reasons doctors will give when recommending it.
... Læs mere
The Best Diet Begins in Your Mind

Eliminate the Eight Emotional Obstacles to Permanent Weight Loss

af Sheila H. Forman Ph.D. ...

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of ... Læs mere

36,25 kr.

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of
... Læs mere

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Reference e-bøger

SAS Survival Handbook, Third Edition

Tiny Habits

The Plant Paradox

Floored

The Definitive Guide to Disc Golf

Life in the Fasting Lane

A Guide to Health

Passionista

Balance

The Raw Food Nutrition Handbook

Head Strong

Mindless Eating

Painful Yarns

More Than A Body

Training for the New Alpinism

Wenn die Nacht zur Geräuschkulisse wird: Wege aus dem Schnarchen

The Grass Is Greener

Tell It to Me Straight, Doc

Innovation ist tot – Warum deine Ideen nie Zukunft haben

Autistic Burnout Recovery at Work

User's Guide to Vitamin C

Todesängste bezwingen

What Your Doctor May Not Tell You About(TM): Circumcision

The Best Diet Begins in Your Mind