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Reference e-bøger

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  • SAS Survival Handbook, Third Edition

    The Ultimate Guide to Surviving Anywhere

    Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Læs mere

    Før 84,11 kr. Nu 23,97 kr.

  • Tiny Habits

    The Small Changes That Change Everything

    af BJ Fogg ...
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Læs mere

    Før 96,13 kr. Nu 23,97 kr.

  • The Definitive Guide to Disc Golf

    The ultimate guide to mastering disc golf, from tee to chains! This comprehensive guide provides essential information for players of all levels, from beginners to aspiring professionals. Discover the history, nature, science, and skills of disc golf, all in one thoroughly enjoyable exploration.The Definitive Guide to Disc Golf offers more than just basic how-to instructions. Learn the best ... Læs mere

    82,56 kr. eller Gratis med Kobo Plus

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    af Ian Kerner ...
    Serier Bog 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Læs mere

    99,58 kr.

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Serier Bog 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Læs mere

    158,19 kr.

  • Floored

    A Woman's Guide to Pelvic Floor Health at Every Age and Stage

    af Sara Reardon ...
    “Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Læs mere

    110,86 kr.

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Læs mere

    120,19 kr.

  • More Than A Body

    Your Body Is an Instrument, Not an Ornament

    "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... Læs mere

    148,25 kr.

  • Mindless Eating

    Why We Eat More Than We Think

    This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Læs mere

    83,99 kr.

  • The Raw Food Nutrition Handbook

    An Essential Guide to Understanding Raw Food Diets

    Karin and Rick Dina are both healthcare practitioners and long-time followers of a raw food diet. They’ve provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so ... Læs mere

    80,10 kr.

  • Balance

    In Search of the Lost Sense

    Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty.Balance ... Læs mere

    53,48 kr.

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    af Dave Asprey ...
    Serier Bog 3 - Bulletproof
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a ... Læs mere

    164,04 kr.

  • Painful Yarns

    metaphors & stories to help understand the biology of pain

    This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Læs mere

    45,88 kr. eller Gratis med Kobo Plus

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Læs mere

    136,24 kr.

  • A Guide to Health

    Millions of people today continue to be inspired by Mahatma Gandhi's teachings because he was a genuine man of God. He also was an original thinker with an inquiring mind who refused to accept untested principles. What many people may not know is that Gandhi's thoughts on health are as original as his thoughts on spirituality and politics. This book shows how his renunciation of Western medicine ... Læs mere

    40,01 kr.

  • If Only My Doctor Had Told Me ...

    af Meridith Berk ...
    This book is about the single most powerful tool we have to improve our healthcare system and get the best medical treatment available.The United States healthcare system is sick and patients are suffering.We spend more money on our medical care than any other developed country, but our average life spans are shorter. We take more drugs than other nations and pay far more for them. Accidental drug ... Læs mere

    44,58 kr.

  • Do I Really Need Sleep? | Healthy Sleep Habits Grade 5 | Children's Health Books

    When you’re tired, you need to sleep. But if you don’t want to or just cannot sleep? What will happen to your body then? This book examines the importance of healthy sleep habits. It will explain the benefits of sleep. It will also go detail the ill-effects of lacking sleep. Are you getting enough sleep? ... Læs mere

    40,01 kr.

  • Die Depression ein Aktiver Ratgeber

    Leider ist die Depression immer häufiger in unserer Gesellschaft anzutreffen. Dieser Ratgeber bietet Aktive hilfe bei der Depressiven erkrankung. Es beeinhaltet viele Tipps und Übungen die jeder zu Hause nachmachen kann. Der Autor dieses Buches leidet selbst seit seiner Kindheit an einer Depressiven Störung. Dieses Buch beeinhaltet Ratschläge wie jeder zu Hause Aktiv gegen die Depressive Stimmung ... Læs mere

    65,00 kr. eller Gratis med Kobo Plus

  • Prevent, Detect and Reverse Heart Disease

    Knowledge is power, and Prevent, Detect and Reverse Heart Disease provides a wealth of knowledge, delivered in a friendly, conversational manner, that will empower you to take control of your and your loved ones’ heart health. Author and early detection cardiology specialist Mohamed Shalaby, MD, FACC, spends early chapters of the book explaining, in easily digestible terms, the scale of the ... Læs mere

    36,25 kr.

  • Reiki. Cómo reactivar la energía vital, interviniendo en el aura, en los chakras y en los cuerpos sutiles

    Un libro para todos: para quien no sabe nada sobre el Reiki, para el escéptico que quiere probar, para quien ya está en posesión del primer o segundo nivel pero quiere profundizar y potenciar su propia capacidad . * ¿Qué es el Reiki? La misma palabra japonesa lo dice: «Rel» significa «universal», mientras que «ki» es la energía que impregna toda forma de vida en el mundo. Por consiguiente, Reiki y ... Læs mere

    108,24 kr. eller Gratis med Kobo Plus

  • Transition: A Guide Booklet for the End of Life

    This ebooklet can change a frightening event into a poignant experience. It is a simple, easy to understand explanation of the shut down process associated with death. It defines death as the separation of the Spirit from the body. It includes the emotional-spiritual-mental aspects, the physical considerations, suggestions for children and the grief process. Problems are identified and suggestions ... Læs mere

    6,35 kr. eller Gratis med Kobo Plus

  • Living with Schizophrenia

    A Family Guide to Making a Difference

    Serier serie A Johns Hopkins Press Health Book
    A concise, up-to-date consumer guide for people who have schizophrenia and their families.An estimated 51 million people worldwide have schizophrenia, 2.2 million of them in the United States. While early diagnosis and appropriate treatment improve the long-term prognosis, schizophrenia is a disease that is difficult to manage.In Living with Schizophrenia, Drs. Jeffrey Rado and Philip G. Janicak, ... Læs mere

    143,92 kr.

  • WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT

    Boost Your Fertility with the Best of Traditional and Alternative Therapies

    The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving. ... Læs mere

    66,79 kr.

  • Ohne professionelles Feedback bist du keine Führungskraft

    Warum Rückmeldung das ist, woran sich Führung wirklich beweist

    Die meisten Führungskräfte reden bei Feedback um den heißen Brei – oder sagen gar nichts. Dieses Buch ist ein radikaler Aufruf zur Rückkehr echter Führungsverantwortung: Klartext statt Kompromiss, Wirkung statt Wohlfühl-Floskeln. Mit der RethinkMatrix als Denkstruktur zeigt es, warum Feedback keine Kür, sondern die Essenz moderner Führung ist – und wie du es endlich professionell, menschlich und ... Læs mere

    45,00 kr.