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Anbefalet til dig

What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Oversat af Philip Gabriel ...

af Haruki Murakami ...

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... Læs mere

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**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he
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Born to Run

The hidden tribe, the ultra-runners, and the greatest race the world has never seen

af Christopher McDougall ...

A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Læs mere

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Born to Run 2

The Ultimate Training Guide

af Christopher McDougall, Eric Orton ...

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... Læs mere

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Løb som eliten

Bliv hurtigere på 5 km, 10 km, halvmaraton og maraton med Hechmann-metoden

af Claus Hechmann ...

LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og ... Læs mere

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LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og
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The Rise of the Ultra Runners

A Journey to the Edge of Human Endurance

af Adharanand Finn ...

'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... Læs mere

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'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye...
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80/20 Running

Run Stronger and Race Faster by Training Slower

af Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Læs mere

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A Manual for Mountain Runners and Ski Mountaineers

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Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

af Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

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THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
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Born to Run

af Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Læs mere

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**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
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Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

af Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

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‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
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Run or Die

The Inspirational Memoir of the World's Greatest Ultra-Runner

af Kilian Jornet Burgada ...

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Læs mere

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Running with the Kenyans

Discovering the secrets of the fastest people on earth

af Adharanand Finn ...

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Læs mere

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The Secret of Running

Maximum Performance Gains Through Effective Power Metering and Training Analysis

af Megen Ron van ...

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800 meter race to ... Læs mere

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How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800 meter race to
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The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

af Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Læs mere

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
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Above the Clouds

How I Carved My Own Path to the Top of the World

af Kilian Jornet ...

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and ... Læs mere

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The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and
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Advanced Marathoning

af Pete Pfitzinger, Scott Douglas ...

Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this ... Læs mere

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Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this
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Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

af Chris Napier ...

Serier serie The Science of Fitness
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Læs mere

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
... Læs mere
Mind over Miles

Mind over Miles - The untold story behind the record-breaking run

af Russ Cook, Hardest Geezer ...

10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks ... Læs mere

111,85 kr.

10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks
... Læs mere
Running with Sherman

How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America

af Christopher McDougall ...

**From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection."A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog**When Christopher McDougall ... Læs mere

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**From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection."A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog**When Christopher McDougall
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Let Your Mind Run

A Memoir of Thinking My Way to Victory

af Deena Kastor, Michelle Hamilton ...

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... Læs mere

114,74 kr.

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... Læs mere
Run Like a Pro (Even If You're Slow)

Elite Tools and Tips for Runners at Every Level

af Matt Fitzgerald, Ben Rosario ...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Læs mere

107,11 kr.

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists,
... Læs mere
Out of Thin Air

Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

af Michael Crawley ...

'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... Læs mere

96,21 kr.

'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by
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Nacidos para correr

La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia

af Christopher McDougall ...

Oversat af Diego Salazar ...

Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está en tus pies y que todos hemos nacido para correr.Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para ... Læs mere

69,00 kr.

Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está en tus pies y que todos hemos nacido para correr.Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para
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Running To The Top

af Lydiard, Arthur ...

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Læs mere

129,24 kr.

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the
... Læs mere

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Anbefalet til dig

Løb & Jogging e-bøger

What I Talk About When I Talk About Running

Born to Run

Born to Run 2

Løb som eliten

The Rise of the Ultra Runners

80/20 Running

Training for the Uphill Athlete

Endure

Born to Run

Endure

Run or Die

Running with the Kenyans

The Secret of Running

The Running Revolution

Above the Clouds

Advanced Marathoning

Science of Running

Mind over Miles

Running with Sherman

Let Your Mind Run

Run Like a Pro (Even If You're Slow)

Out of Thin Air

Nacidos para correr

Running To The Top