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Løb & Jogging e-bøger

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  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Oversat af Philip Gabriel ...
    af Haruki Murakami ...
    **The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... Læs mere

    102,91 kr.

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    af Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Læs mere

    89,61 kr.

  • Born to Run 2

    The Ultimate Training Guide

    af Christopher McDougall, Eric Orton ...
    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... Læs mere

    87,36 kr.

  • Løb som eliten

    Bliv hurtigere på 5 km, 10 km, halvmaraton og maraton med Hechmann-metoden

    af Claus Hechmann ...
    LØB SOM ELITEN er den ultimative bog til den seriøse løber. Den handler ikke om, hvordan løb kan gøre dig lykkelig, sund eller slank, men udelukkende om, hvordan du skal træne for at blive en hurtigere løber og få mest muligt ud af dit potentiale.Bogen indeholder specialdesignede 12-ugers programmer til distancerne 5 km, 10 km, halvmaraton og maraton. Programmerne er seriøse og målrettede og ... Læs mere

    46,20 kr.

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    af Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... Læs mere

    73,11 kr.

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    af Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Læs mere

    112,99 kr.

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    af Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Læs mere

    75,32 kr.

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    af Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Læs mere

    94,25 kr.

  • Born to Run

    af Christopher McDougall ...
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Læs mere

    75,22 kr.

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    af Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Læs mere

    90,49 kr.

  • The Pursuit of Endurance

    Harnessing the Record-Breaking Power of Strength and Resilience

    af Jennifer Pharr Davis ...
    National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trailJennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a ... Læs mere

    41,74 kr.

  • Mind over Miles

    Mind over Miles - The untold story behind the record-breaking run

    af Russ Cook, Hardest Geezer ...
    10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks ... Læs mere

    94,33 kr.

  • The Cool Impossible

    The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

    af Eric Orton ...
    Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the ... Læs mere

    103,36 kr.

  • The Saturday Morning Park Run

    af Jules Wake ...
    Serier Bog 1 - Yorkshire Escape
    Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Læs mere

    62,01 kr.

  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    af Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... Læs mere

    61,86 kr.

  • Let Your Mind Run

    A Memoir of Thinking My Way to Victory

    af Deena Kastor, Michelle Hamilton ...
    NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... Læs mere

    83,63 kr.

  • Advanced Marathoning

    af Pete Pfitzinger, Scott Douglas ...
    Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this ... Læs mere

    153,36 kr.

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    af Ross Edgley ...
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

    190,12 kr.

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    af Chris Napier ...
    Serier serie The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind ... Læs mere

    149,49 kr.

  • Running Is My Therapy

    Relieve Stress and Anxiety, Fight Depression, and Live Happier

    af Scott Douglas ...
    A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers ... Læs mere

    97,11 kr.

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    af Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... Læs mere

    94,86 kr.

  • Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    af Michael Crawley ...
    'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... Læs mere

    94,32 kr.

  • Running To The Top

    af Lydiard, Arthur ...
    Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the ... Læs mere

    107,24 kr.

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    af Scott Jurek, Steve Friedman ...
    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Læs mere

    115,39 kr.