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  • Rest

    Why You Get More Done When You Work Less

    LEARN HOW TO REST BETTER WITH THIS ESSENTIAL BOOKDo you regularly find yourself too tired after a long day to do anything other than binge TV?Do you go on holiday and still compulsively check your email?Do you work through your lunch-break, often not even leaving your desk and getting some fresh air?For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. ... Læs mere

    85,75 kr.

  • Vagusnerven

    Kroppens skjulte superkraft

    Vagusnerven er en overset supernerve, der kan hjælpe os med at få det bedre på de mest utrolige måder. Dette er bogen, der afslører hvordan.I kroppen har vi et netværk af nervefibre, en superkraft, som alle pludselig taler om: vagusnerven, der berører næsten alle vores organer og kobler hjernen sammen med resten af kroppen. Først nu begynder man at forstå dens afgørende indflydelse på, hvordan vi ... Læs mere

    193,75 kr.

  • Floored

    A Woman's Guide to Pelvic Floor Health at Every Age and Stage

    af Sara Reardon ...
    “Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Læs mere

    108,61 kr.

  • Da min far var min far

    ”Den stærke, sunde mand, der altid havde noget at fortælle, altid havde et projekt at kaste sig over, var forsvundet. Det, der gjorde ham til den, han var, var for længst blevet slettet. Min far var væk.”Morten Kirckhoffs far døde i oktober 2024. Bag ham lå et driftigt og passioneret liv med stribevis af ideer og oplevelser – og så fem lange år med demens. Her fortæller Kirckhoff åbent og ærligt ... Læs mere

    178,99 kr.

  • Lifespan

    Why We Age – and Why We Don’t Have To

    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for ... Læs mere

    147,74 kr.

  • This Is Your Brain on Birth Control

    The Surprising Science of Women, Hormones, and the Law of Unintended Consequences

    af Sarah Hill ...
    An eye-opening book that reveals crucial information every woman taking hormonal birth control should knowThis groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, ... Læs mere

    103,36 kr.

  • A Woman in Your Own Right

    The Art of Assertive, Clear and Honest Communication

    af Anne Dickson ...
    Do you sometimes struggle to state what you want (or don’t want)? Do tricky conversations go wrong? Does it at times seem easier to suffer in silence? This book has the solutions you need.Despite recent advances in gender equality in education, the workplace and the home, in practice many women and girls still find it a challenge to speak up and be heard. Assertiveness – defined by psychologist ... Læs mere

    61,57 kr.

  • 40 uger efter

    En kærlig håndsrækning til nybagte mødre

    Det er kæmpe stort, vidunderligt og fantastisk at skulle have et barn. Men pludselig står du med en baby i armene og hvad så? Når du har født, kommer barslen væltende med søvnmangel, amning, enorm lykke og stor usikkerhed, lortebleer og en krop, som ikke ligner sig selv. Og hvordan var det nu lige med det der parforhold? Cana Buttenschøn tager dig med rundt i alle afkroge af barselslivet de første ... Læs mere

    128,00 kr.

  • Filling Meals

    100 simple hunger-busting recipes for sustainable weight loss - The Sunday Times Bestseller

    A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.THE INSTANT SUNDAY TIMES BESTSELLERRestriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community ... Læs mere

    188,74 kr.

  • Ghost Stories

    A Memoir - 'What a kind, honest book. What a gift of love' David Mitchell

    af Siri Hustvedt ...
    The tender memoir of the forty-three years Siri Hustvedt spent with her husband, writer, poet and filmmaker Paul Auster - from their first encounter in 1980s New York through the highs and lows of love, family and grief'Deserves its place among the enduring accounts of sorrow and survival'OBSERVER'A profound and forthright meditation on love and loss, unique in our literature'INDEPENDENT</p... ... Læs mere

    220,01 kr.

  • In the FLO

    Unlock Your Hormonal Advantage and Revolutionize Your Life

    af Alisa Vitti ...
    From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevityWomen have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and ... Læs mere

    106,19 kr.

  • Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic ... Læs mere

    300,41 kr.

  • Why We Sleep

    The New Science of Sleep and Dreams

    **'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017**Sleep is one of the most important aspects of our life, health and ... Læs mere

    85,75 kr.

  • The Man Who Couldn't Stop

    OCD and the true story of a life lost in thought

    af David Adam ...
    The Sunday Times bestseller.‘A fascinating study of the living nightmare that is obsessive compulsive disorder' - Matt Haig, author of The Midnight LibraryHave you ever stood at the edge of a tall building and felt the terrifying urge to jump? Or caught yourself imagining swerving into oncoming traffic for no reason at all? You’re not broken — and you’re not alone.In The Man Who Couldn't Stop, ... Læs mere

    139,37 kr.

  • Good Inside

    A Practical Guide to Becoming the Parent You Want to Be

    ‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or ... Læs mere

    117,59 kr.

  • You Don't Look Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis

    af AW Cross ...
    You’ve just been diagnosed with ulcerative colitis. Now what?Being diagnosed with ulcerative colitis can be overwhelming, but it doesn’t have to be. In You Don't Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis, author and ulcerative colitis veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it with your sanity ... Læs mere

    34,69 kr. eller Gratis med Kobo Plus

  • Rigtige mænd går også i sort

    Flere end tre gange så mange mænd som kvinder begår hvert år selvmord som følge af ubehandlet stress og depression, hvilket skyldes, at mænds psykiske problemer ikke opdages i tide. I Rigtige mænd går også i sort afsøger den erfarne erhvervspsykolog Majken Matzau samt ernæringsekspert Umahro Cadogan, hvilke myter og årsager, der ligger til grund for, at så mange danske mænd hvert år rammes af ... Læs mere

    128,00 kr.

  • Erotisk intelligens

    af Esther Perel ...
    Oversat af Ann Mariager ...
    Vi forventer, at vores parforhold skal være romantisk og både følelsesmæssigt og seksuelt tilfredsstillende. Er det så underligt, at mange forhold bryder sammen under vægten af de krav? Det er svært at oparbejde spænding, forventning og begær med det samme menneske, som man ønsker tryghed og stabilitet hos. Men det er ikke umuligt. Esther Perel har 7 millioner views på TED Talk. Bogen er oversat ... Læs mere

    46,20 kr.

  • Enlighten

    Lighting for older people and people with dementia

    Older people need about twice as much light as younger people to accomplish everyday tasks comfortably and the need is even greater for people with dementia.Light and lighting that promotes health and independence doesn’t just happen. It needs to be designed, with awareness of the specific needs of older people and people with dementia. With many nations experiencing rapidly ageing populations and ... Læs mere

    58,22 kr. eller Gratis med Kobo Plus

  • Cele 7 Peceti

    O carte despre cea mai mare Taină a Sfintei Scripturi, pe care Mântuitorul a deslușit-o și care i-a permis să se recunoasă pe El însuși ca Fiu al Lui Dumnezeu, să descopere cine este și care este misiunea Lui personală, asumată de El însuși pe acest pământ.Poate că este timpul să se discute și despre cea mai mare Taină a Sfintei Scripturi. Departe de mine gândul de a putea descifra odată pentru ... Læs mere

    37,67 kr. eller Gratis med Kobo Plus

  • Hvad alle bør vide om mænd - pik, potens og parforhold

    HVAD ALLE BØR VIDE OM MÆND giver dig svar på mange af de spørgsmål om krop, kærlighed og sex, der kan opstå i løbet af et helt mandeliv - eller i livet med en mand.Du kan blandt andet læse om mandens kønsdele, normalstørrelser, kroppens genitale funktioner og reaktioner, erogene zoner, stødteknikker, orgasmer, rejsningsbesvær og hvofor bækkenbundstræning også er godt for mænd. Desuden får du ... Læs mere

    146,85 kr.

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    af Chloe Walsh ...
    Serier serie The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Læs mere

    109,97 kr.

  • The Blue Zone Blueprint

    Unlocking the Secrets to a Longer, Healthier Life

    af Alex Sterling ...
    Discover the Path to a Longer, Happier LifeReady to dive into a world where vibrant health and joyful longevity are the norm, not the exception? Our book reveals the secrets of "The Blue Zone Blueprint: Unlocking the Secrets to a Longer, Healthier Life," a transformative journey into the habits of the world's healthiest and happiest people.Curiosity piqued? Imagine uncovering places called Blue ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

  • Maths Learning Difficulties, Dyslexia and Dyscalculia

    Second Edition

    af Steve Chinn ...
    Written by a world authority on maths difficulties in children, this accessible guide provides tried and tested visual strategies and tailored techniques to help teachers and parents support children with SpLDs who need help with maths.Drawing on the latest research, into areas such as cognition and meta-cognition, along with the authors' decades of teaching experience, the book offers insight ... Læs mere

    182,29 kr.