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Panic Busters Lydbøger Serier

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  • Lydbog

    Worry Stoppers

    af Shirley Babior ...
    Fortalt af Nancy Tubesing ...
    Serier serie Panic Busters

    Uforkortet

    44 min

    When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of ... Læs mere

    78,60 kr.

  • Lydbog

    Calm Down

    af Shirley Babior ...
    Fortalt af Nancy Tubesing ...
    Serier serie Panic Busters

    Uforkortet

    47 min

    Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath. ... Læs mere

    78,60 kr.