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Audiobook

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

by Henry Cloud, John Townsend ...

Narrated by Henry O. Arnold ...

Unabridged

11 hours 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

£16.99

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

£9.99

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

Codependent No More

Start caring for yourself with this modern self-help classic

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the ... Read more

£12.99

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the
... Read more
Audiobook

How to Meet Your Self

the million-copy bestselling author

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

5 hours 50 min

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

£21.99

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic
... Read more
Audiobook

Fawning

Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

by Ingrid Clayton ...

Narrated by Ingrid Clayton ...

Unabridged

10 hours 32 min

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

£39.99

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others
... Read more
Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

£4.99 or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

Fearful Avoidant Attachment

Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy

by Janis Bryans Psy.D ...

Narrated by Andrea Webster ...

Unabridged

2 hours 54 min

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment... ... Read more

£7.99 or Free with Kobo Plus

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment...
... Read more
Audiobook

Codependency Workbook

by Nicole Garrod ...

Narrated by Jennifer Foster ...

Unabridged

2 hours 9 min

Are you tired of being in a relationship that seems to only focus on the needs of the other person?Do you find yourself shying away when spoken to?Do you look at your friends' relationships and wonder why they are so different from your own?It could be that you are in a codependent relationship.Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the ... Read more

Was £8.99 Now £7.99 or Free with Kobo Plus

Are you tired of being in a relationship that seems to only focus on the needs of the other person?Do you find yourself shying away when spoken to?Do you look at your friends' relationships and wonder why they are so different from your own?It could be that you are in a codependent relationship.Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the
... Read more
Audiobook

¡No tienes Mala Suerte, Tienes Malos Hábitos!

by Ing. Iván S. R. ...

Narrated by Voz Digital Leonardo G ...

Unabridged

2 hours 5 min

Este audiolibro está narrado por una voz digital.¿Quieres hacer cambios en tu vida y en tu salud? ¿Lo has intentado en el pasado y no puedes sostenerlo?A la mayoría de nosotros nos cuesta trabajo cumplir con nuestros compromisos, con nuestros objetivos, todos los días tenemos una cantidad limitada de tiempo y energía. Lograr unos hábitos saludables e inteligentes pueden transformar nuestra vida.En ... Read more

£3.99 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.¿Quieres hacer cambios en tu vida y en tu salud? ¿Lo has intentado en el pasado y no puedes sostenerlo?A la mayoría de nosotros nos cuesta trabajo cumplir con nuestros compromisos, con nuestros objetivos, todos los días tenemos una cantidad limitada de tiempo y energía. Lograr unos hábitos saludables e inteligentes pueden transformar nuestra vida.En
... Read more
Audiobook

Cómo sanar de padres emocionalmente ausentes

Establece límites, recupera tu autoestima y crea relaciones sanas sin culpa ni conflictos

by Elsie Lorenz ...

Narrated by Voz Digital Lucía G ...

Unabridged

7 hours 29 min

Este audiolibro está narrado por una voz digital.La negligencia emocional en la infancia no desaparece con la edad: permanece, moldeando tu autoestima, tus límites y la forma en que te relacionas con los demás.¿Te encuentras atrapado en dinámicas familiares tóxicas, dando siempre pero sin sentirte visto o valorado? ¿Luchas con la baja autoestima, relaciones poco saludables o el peso de heridas ... Read more

£12.99 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.La negligencia emocional en la infancia no desaparece con la edad: permanece, moldeando tu autoestima, tus límites y la forma en que te relacionas con los demás.¿Te encuentras atrapado en dinámicas familiares tóxicas, dando siempre pero sin sentirte visto o valorado? ¿Luchas con la baja autoestima, relaciones poco saludables o el peso de heridas
... Read more
Audiobook

Superar el Apego Ansioso

Herramientas Basadas en la Ciencia para Liberarse de la Inseguridad, Controlar los Pensamientos Obsesivos y Crear Relaciones Seguras sin Preocupación Constante

by Miriam Todd ...

Narrated by Voz Digital Lucía G ...

Unabridged

5 hours 45 min

Este audiolibro está narrado por una voz digital.Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la ... Read more

£12.99 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la
... Read more
Audiobook

Narcissism

How to Fight Codependency in a Narcissistic Relationship, How to Stop Abuse in a Relationship and How to Heal from Narcissistic Abuse

by Jason Brown ...

Narrated by Glenn Bulthuis ...

Unabridged

5 hours 1 min

Develop a Deep Understanding of Narcissists and Emotional Abuse, Beat Co-dependency and Defend Yourself from Abusers!Have you ever felt manipulated by someone close to you?Are you experiencing feelings of worthlessness and insecurity in your relationship?Are you exhausted from taking on everyone’s problems and putting yourself second all the time?If you answered YES to any of those questions, keep ... Read more

£8.99 or Free with Kobo Plus

Develop a Deep Understanding of Narcissists and Emotional Abuse, Beat Co-dependency and Defend Yourself from Abusers!Have you ever felt manipulated by someone close to you?Are you experiencing feelings of worthlessness and insecurity in your relationship?Are you exhausted from taking on everyone’s problems and putting yourself second all the time?If you answered YES to any of those questions, keep
... Read more
Audiobook

Emotional Mastery

Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement (2025 Guide for Beginners)

by Winston Young ...

Narrated by Elena Caldwell ...

Unabridged

1 hour 4 min

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll ... Read more

£11.99 or Free with Kobo Plus

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll
... Read more
Audiobook

From Control to Self-Care: Overcoming Codependency and Embracing Personal Growth

by Greg Thomas ...

Narrated by Digital Voice Morgan G ...

Unabridged

2 hours 32 min

This audiobook is narrated by a digital voice.Are you constantly putting others' needs before your own? Do you find yourself feeling responsible for the emotions and happiness of those around you? This book guides you on a transformative journey from the constraints of codependency to the liberating embrace of self-care and personal growth. You'll explore the intricacies of codependent ... Read more

£3.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you constantly putting others' needs before your own? Do you find yourself feeling responsible for the emotions and happiness of those around you? This book guides you on a transformative journey from the constraints of codependency to the liberating embrace of self-care and personal growth. You'll explore the intricacies of codependent
... Read more
Audiobook

Co-Abhängigkeit, das Muster durchbrechen: Der Leitfaden zur Heilung nach narzisstischem Missbrauch in toxischen Beziehungen mit Soziopathen. Verbessern Sie Ihre Kommunikationsfähigkeiten und Ihr Selbstvertrauen

by Eva Spencer ...

Narrated by Eva Spencer ...

Unabridged

1 hour 16 min

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.In diesem ... Read more

£10.99 or Free with Kobo Plus

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.In diesem
... Read more
Audiobook

Covert Passive-Aggressive Narcissist, The - When Kindness Becomes Your Prison: Decode Their Secret Tactics, Protect Your Mental Health, and Escape Without Guilt or Confusion

by Lily Taylor ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 59 min

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to ... Read more

£14.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to
... Read more
Audiobook

Codependencia y amor: acaba con el círculo vicioso Aprende a establecer límites y descubre normas de desapego. Aprende a alejarte de relaciones tóxicas y codependientes aun estando en negación

by Isabel Verde ...

Narrated by Ria Sambrano ...

Unabridged

3 hours 33 min

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Las Monografías genéticas, sociales y de psicología general han publicado un estudio donde han encontrado que las personas con antecedentes de estrés familiar crónico tienen ... Read more

Was £8.99 Now £7.99 or Free with Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Las Monografías genéticas, sociales y de psicología general han publicado un estudio donde han encontrado que las personas con antecedentes de estrés familiar crónico tienen
... Read more
Audiobook

Recovery from Complex PTSD, Codependency and Anxious Attachment

Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships

by Liam Hoffman ...

Narrated by Dylan Cooper ...

Unabridged

3 hours 40 min

Included with this audiobook, you will find a downloadable PDF file that includes the 3 workbooks.Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out.This manual is more than just a book - it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the ... Read more

£18.99 or Free with Kobo Plus

Included with this audiobook, you will find a downloadable PDF file that includes the 3 workbooks.Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out.This manual is more than just a book - it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the
... Read more
Audiobook

Führerschein erfolgreich bestehen

Band 5 der Reihe "Vielfalt der Entspannung"

by Paul Langenfeld, Paul Langenfeld ...

Narrated by Paul Langenfeld ...

Series Audiobook 5 - Vielfalt der Entspannung
Unabridged

1 hour 1 min

Der schönste Tag im Leben … ist selten die Fahrprüfung. Doch mit mentaler Prüfungsvorbereitung rockst Du das! Hi, ich bin Paul. Als Mentaltrainer begleite ich Fahrschülerinnen und Fahrschüler, damit sie in den Prüfungen so entspannt wie möglich ihre Bestleistung zeigen. In diesem Hörprogramm machen wir zusammen eine intensive, kompakte Trainingssession. Du erlernst praxiserprobte, schnell ... Read more

£7.99 or Free with Kobo Plus

Der schönste Tag im Leben … ist selten die Fahrprüfung. Doch mit mentaler Prüfungsvorbereitung rockst Du das! Hi, ich bin Paul. Als Mentaltrainer begleite ich Fahrschülerinnen und Fahrschüler, damit sie in den Prüfungen so entspannt wie möglich ihre Bestleistung zeigen. In diesem Hörprogramm machen wir zusammen eine intensive, kompakte Trainingssession. Du erlernst praxiserprobte, schnell
... Read more
Audiobook

Ser feliz es darse cuenta

Incluye textos inéditos

by @BleuMinette ...

Narrated by Lucía Baldi ...

Unabridged

2 hours 59 min

Sos vos quien tiene que valorar, abrir los ojos y entender que por algo estás acá viviendo esto que te toca. Que la felicidad no es perfección, que está hecha de instantes, y que a cada instante hay una razón para ser feliz. Que aun en medio de los tiempos difíciles habrá cosas, momentos o personas que te den un motivo para sonreír.En estas páginas encontrarás textos que hablan del dolor, del ... Read more

£12.99

Sos vos quien tiene que valorar, abrir los ojos y entender que por algo estás acá viviendo esto que te toca. Que la felicidad no es perfección, que está hecha de instantes, y que a cada instante hay una razón para ser feliz. Que aun en medio de los tiempos difíciles habrá cosas, momentos o personas que te den un motivo para sonreír.En estas páginas encontrarás textos que hablan del dolor, del
... Read more
Audiobook

Cómo salir bien librada de las garras de un narcisista (Penguin Originals)

by Anamar Orihuela ...

Narrated by Anamar Orihuela ...

Series Audiobook Volumen - Penguin Originals
Unabridged

1 hour 9 min

Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones, ... Read more

£8.99

Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones,
... Read more
Audiobook

Children of Mothers with Borderline Personality Disorder

Understand BPD, Deal With Emotionally Immature Parents, Overcome Childhood Emotional Neglect, and Reclaim Your Life

by Virginia Gilbert ...

Narrated by Brooke Kimmons, Gregory Ryan ...

Unabridged

3 hours 4 min

Were you raised by a parent whose moods controlled the room? Did love always come with fear, confusion, or guilt?You’re not imagining it — and you’re not alone. Growing up with a mother who suffers from Borderline Personality Disorder often means living in a home where emotions explode, boundaries shift daily, and your own needs are quietly erased. Even as an adult, that damage lingers — in your ... Read more

£7.99 or Free with Kobo Plus

Were you raised by a parent whose moods controlled the room? Did love always come with fear, confusion, or guilt?You’re not imagining it — and you’re not alone. Growing up with a mother who suffers from Borderline Personality Disorder often means living in a home where emotions explode, boundaries shift daily, and your own needs are quietly erased. Even as an adult, that damage lingers — in your
... Read more
Audiobook

Es manipulación y no lo sabes

Desactiva las trampas emocionales en todos los ámbitos de tu vida

by Claudia Nicolasa ...

Narrated by Olivia Vives ...

Series series Autoayuda y superación
Unabridged

10 hours 11 min

Descubre los distintos tipos de manipuladores, las técnicas que utilizan para someterte y cómo neutralizarlos.La manipulación emocional es una forma de control psicológico muy común, aunque a menudo nos cuesta reconocerla. Esta sutil forma de influencia no solo se encuentra en la política o en comunidades sectarias, sino que se teje diariamente en las interacciones con aquellos más cercanos a ... Read more

£13.99

Descubre los distintos tipos de manipuladores, las técnicas que utilizan para someterte y cómo neutralizarlos.La manipulación emocional es una forma de control psicológico muy común, aunque a menudo nos cuesta reconocerla. Esta sutil forma de influencia no solo se encuentra en la política o en comunidades sectarias, sino que se teje diariamente en las interacciones con aquellos más cercanos a
... Read more
Audiobook

Surviving anxious attachment

Getting over attracting wrong partners

by NM Serenity ...

Narrated by Torin Andrus ...

Unabridged

3 hours 16 min

Do you find yourself struggling with fear of abandonment or attracting the wrong partners?Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging.But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and ... Read more

£7.99 or Free with Kobo Plus

Do you find yourself struggling with fear of abandonment or attracting the wrong partners?Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging.But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and
... Read more

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