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Audiobook

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

by Henry Cloud, John Townsend ...

Narrated by Henry O. Arnold ...

Unabridged

11 hours 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

£16.99

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

£9.99

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

Codependent No More

Start caring for yourself with this modern self-help classic

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the ... Read more

£12.99

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the
... Read more
Audiobook

How to Meet Your Self

the million-copy bestselling author

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

5 hours 50 min

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

£21.99

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic
... Read more
Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

£4.99 or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

Fawning

Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

by Ingrid Clayton ...

Narrated by Ingrid Clayton ...

Unabridged

10 hours 32 min

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

£39.99

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others
... Read more
Audiobook

Fearful Avoidant Attachment

Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy

by Janis Bryans Psy.D ...

Narrated by Andrea Webster ...

Unabridged

2 hours 54 min

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment... ... Read more

£7.99 or Free with Kobo Plus

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment...
... Read more
Audiobook

How to Stop Being Toxic

Practical Strategies to Gain Self-Awareness, Control Your Emotions, and Create Healthier Bonds Without Endless Therapy

by Elsie Lorenz ...

Narrated by Digital Voice Michelle G ...

Unabridged

6 hours 7 min

This audiobook is narrated by a digital voice.Break the cycle before it breaks you.Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to ... Read more

£13.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Break the cycle before it breaks you.Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to
... Read more
Audiobook

Phoenix Path, The

Rising from the Ashes of Narcissistic Abuse. The Ultimate Recovery Guide from Narcissism, Gaslighting and Codependency. Healing Trauma or PTSD as an Empath in a Toxic Relationship.

by Emily Clark ...

Narrated by Emily Clark ...

Unabridged

3 hours 31 min

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon ... Read more

£10.99 or Free with Kobo Plus

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon
... Read more
Audiobook

Healing from Heartache: A Father's Fight Against Addiction

"Master your electrician exam with insider secrets—unlock your potential through dynamic audio lessons!"

by Jasper Klynt ...

Narrated by Alan Winnigton ...

Unabridged

1 hour 29 min

Transform Your Electrician Exam Skills with Insider Secrets⭐⭐ A Simplified Guide with Essential Explanations ⭐⭐Are you ready to advance your career and cement your knowledge by successfully passing your electrical exams?Searching for a comprehensive resource that covers everything you need to excel in the electrical exam?Your quest ends here!This guide is your ultim... ... Read more

£5.99 or Free with Kobo Plus

Transform Your Electrician Exam Skills with Insider Secrets⭐⭐ A Simplified Guide with Essential Explanations ⭐⭐Are you ready to advance your career and cement your knowledge by successfully passing your electrical exams?Searching for a comprehensive resource that covers everything you need to excel in the electrical exam?Your quest ends here!This guide is your ultim...
... Read more
Audiobook

Positive Affirmations 10 in 1 Bundle

Daily Affirmations for Success, Self-Esteem, Weight Loss, Addiction, Deep Sleep, Anxiety, Sex, Narcissism, Self Love, Wealth, and Happiness

by Mia Hayes ...

Narrated by Mindfulness Studio ...

Unabridged

5 hours 10 min

Are you someone who finds motivation in quotes and affirmations, fueling your enthusiasm to tackle any challenge that comes your way? If so, starting your day with this book could be the perfect way to set the tone.In our daily lives, we encounter numerous challenges, ranging from the simple struggles of survival in the past to the complex hurdles of the modern era. However, just a few words of ... Read more

£14.99 or Free with Kobo Plus

Are you someone who finds motivation in quotes and affirmations, fueling your enthusiasm to tackle any challenge that comes your way? If so, starting your day with this book could be the perfect way to set the tone.In our daily lives, we encounter numerous challenges, ranging from the simple struggles of survival in the past to the complex hurdles of the modern era. However, just a few words of
... Read more
Audiobook

الحياة لن تتحسن - الفيل

by محمد جمال, محمد جمال ...

Narrated by أحمد عادل ...

Series Audiobook 4 - الفيل
Unabridged

40 min

"أعيش وحيدًا تمامًا في شقة أمي معتمدًا على عقار مضاد للاكتئاب وعلى ما أذكره من تدريبات العلاج المعرفي السلوكي، أحاول تجنب العودة للألعاب الالكترونية، خسرت بعض الوزن، حصلت منذ أيام على وظيفة بدوام مؤقت كمصدر دخل إضافي بجوار مصروفي الشحيح من والدي، عسى أن أستطيع إنهاء دراستي قريبًا وأستقل بحياتي عنه بالكامل. أعيش يومًا هادئًا وأخر مظلمًا، لكني أحاول، واستمر في المحاولة." شاب يصارع الاكتئاب وحيدًا، ... Read more

Was £5.99 Now £4.99 or Free with Kobo Plus

"أعيش وحيدًا تمامًا في شقة أمي معتمدًا على عقار مضاد للاكتئاب وعلى ما أذكره من تدريبات العلاج المعرفي السلوكي، أحاول تجنب العودة للألعاب الالكترونية، خسرت بعض الوزن، حصلت منذ أيام على وظيفة بدوام مؤقت كمصدر دخل إضافي بجوار مصروفي الشحيح من والدي، عسى أن أستطيع إنهاء دراستي قريبًا وأستقل بحياتي عنه بالكامل. أعيش يومًا هادئًا وأخر مظلمًا، لكني أحاول، واستمر في المحاولة." شاب يصارع الاكتئاب وحيدًا،
... Read more
Audiobook

Empath's Guide to Stop People Pleasing, The

Say No with Confidence, Set Boundaries Without Guilt, Reclaim Your Power from Energy Vampires, and Stop Seeking External Validation

by Mia Warren ...

Narrated by Robyn Green ...

Unabridged

3 hours 4 min

Are you tired of saying yes when you really want to say no?Do you find yourself constantly drained, overwhelmed, or lost in the needs of others?For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling ... Read more

£10.99 or Free with Kobo Plus

Are you tired of saying yes when you really want to say no?Do you find yourself constantly drained, overwhelmed, or lost in the needs of others?For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling
... Read more
Audiobook

Gaslighting: How to avoid the Gaslight Effect and Recovery from Emotional (Recover from Emotional Abuse and Build Healthy Relationships)

by Matthew Klein ...

Narrated by Digital Voice Michelle G ...

Unabridged

4 hours 45 min

This audiobook is narrated by a digital voice.Diagnoses in psychology often don’t take into consideration the underlying structural abnormalities of the person’s brain. For example, we label people with ADHD, Schizophrenia, psychopathy, Korsakoff’s, Autism Spectrum Disorder, Dyslexia and Asperger’s Syndrome. Did you know that these psychological diagnoses often have something in common? The people ... Read more

£10.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Diagnoses in psychology often don’t take into consideration the underlying structural abnormalities of the person’s brain. For example, we label people with ADHD, Schizophrenia, psychopathy, Korsakoff’s, Autism Spectrum Disorder, Dyslexia and Asperger’s Syndrome. Did you know that these psychological diagnoses often have something in common? The people
... Read more
Audiobook

People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

by Michael Kayser ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 4 min

This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... Read more

£5.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability,
... Read more
Audiobook

Relaciones tóxicas

by Magui Block ...

Narrated by Magui Block ...

Unabridged

8 hours 31 min

Un método simple y probado para detectar, transformar y soltar las relaciones negativas.Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio.La mayoría de las personas que están en relaciones tóxicas ¡ni siquiera se dan cuenta! A ... Read more

£13.99

Un método simple y probado para detectar, transformar y soltar las relaciones negativas.Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio.La mayoría de las personas que están en relaciones tóxicas ¡ni siquiera se dan cuenta! A
... Read more
Audiobook

33 Wege - Dein Glück im Alltag bewusst gestalten

Praktische Selbstfürsorge für Mentale Stärke und nachhaltige Lebensfreude.

by Anna-Katharina Schreiber ...

Narrated by Amira (AI) ...

Unabridged

4 hours 10 min

Fühlst du dich oft im Hamsterrad des Alltags gefangen und fragst dich, wo die Leichtigkeit geblieben ist? Echtes Glück ist kein Zufall, sondern eine Entscheidung, die du jeden Tag neu treffen kannst. Mit diesem Ratgeber Glück Hörbuch erhältst du den Schlüssel zu einem erfüllteren Leben direkt auf die Ohren.Es geht nicht darum, dein ganzes Leben auf den Kopf zu stellen. Vielmehr lernst du in 33 ... Read more

£9.99

Fühlst du dich oft im Hamsterrad des Alltags gefangen und fragst dich, wo die Leichtigkeit geblieben ist? Echtes Glück ist kein Zufall, sondern eine Entscheidung, die du jeden Tag neu treffen kannst. Mit diesem Ratgeber Glück Hörbuch erhältst du den Schlüssel zu einem erfüllteren Leben direkt auf die Ohren.Es geht nicht darum, dein ganzes Leben auf den Kopf zu stellen. Vielmehr lernst du in 33
... Read more
Audiobook

Accelerated Learning

Advanced Techniques to Learn Faster, Improve Memory & Become More Productive

by Armani Murphy ...

Narrated by William Harvey, Jr. ...

Unabridged

28 min

Are you having trouble focusing on your studies? Want to improve your memory, increase your productivity and accelerate your learning?Studying can be hard. With so much on your plate, it can seem impossible to get it all done. Finding the motivation and the study-strategies can seem impossible.You’ve spent hours staring at your textbook, but nothing seems to be sinking in. You’ve got a big test ... Read more

£3.99 or Free with Kobo Plus

Are you having trouble focusing on your studies? Want to improve your memory, increase your productivity and accelerate your learning?Studying can be hard. With so much on your plate, it can seem impossible to get it all done. Finding the motivation and the study-strategies can seem impossible.You’ve spent hours staring at your textbook, but nothing seems to be sinking in. You’ve got a big test
... Read more
Audiobook

Codependency Recovery Blueprint, The

From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

by Don Barlow ...

Narrated by Leo Jones ...

Unabridged

6 hours 20 min

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on ... Read more

£9.99 or Free with Kobo Plus

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on
... Read more
Audiobook

الوسواس الذي يلاحقني - الفيل

by مصطفى التلواني ...

Narrated by هدير محمد ...

Series Audiobook 14 - الفيل
Unabridged

32 min

"كنت أظن أن صراعي مع الوسواس القهري بدأ مع سنتي الأولى بالجامعة لكن بعد حديثي مع المعالجة، اكتشفت أن الوسواس يعود إلى عام 2007. حيث تسلل إليّ مع ضغوط وتوتر الثانوية العامة. أذكر حين اتهمني أحد أفراد عائلتي بالفشل، لأن تقديري في الترم الأول من سنتي الأولى في الكلية كان مقبولًا، توترت جدًـ، وزادت وساوسي. كنت أحاول الحفاظ على روتين محدد في كل شيء حتى أتمكن من التخلص من ضغط المذاكرة، فكنت (أسطر) صفحات ... Read more

Was £5.99 Now £4.99 or Free with Kobo Plus

"كنت أظن أن صراعي مع الوسواس القهري بدأ مع سنتي الأولى بالجامعة لكن بعد حديثي مع المعالجة، اكتشفت أن الوسواس يعود إلى عام 2007. حيث تسلل إليّ مع ضغوط وتوتر الثانوية العامة. أذكر حين اتهمني أحد أفراد عائلتي بالفشل، لأن تقديري في الترم الأول من سنتي الأولى في الكلية كان مقبولًا، توترت جدًـ، وزادت وساوسي. كنت أحاول الحفاظ على روتين محدد في كل شيء حتى أتمكن من التخلص من ضغط المذاكرة، فكنت (أسطر) صفحات
... Read more
Audiobook

Les hypersensibles spirituels

by Géraldyne Prévot Gigant ...

Narrated by Sandra Poirier ...

Unabridged

4 hours 52 min

"Géraldyne Prévot-Gigant accompagne depuis plus de vingt ans des personnes hypersensibles. Forte de son expérience, elle livre pour la première fois une façon nouvelle d’envisager l’hypersensibilité : elle émet l’hypothèse d’une sensibilité nouvelle, conséquence directe de ce qui se passe aujourd’hui au niveau collectif et en synergie avec l’éveil et l’ouverture actuels des consciences. Et si vous ... Read more

£16.99

"Géraldyne Prévot-Gigant accompagne depuis plus de vingt ans des personnes hypersensibles. Forte de son expérience, elle livre pour la première fois une façon nouvelle d’envisager l’hypersensibilité : elle émet l’hypothèse d’une sensibilité nouvelle, conséquence directe de ce qui se passe aujourd’hui au niveau collectif et en synergie avec l’éveil et l’ouverture actuels des consciences. Et si vous
... Read more
Audiobook

Healthy Boundary Meditation Own your power

Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

5 hours 35 min

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided ... Read more

£8.99 or Free with Kobo Plus

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided
... Read more
Audiobook

Self-Love Workbook, The

2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse

by Diletta Chan M.D. ...

Narrated by Feel the Sound ...

Unabridged

9 hours

Uncover Effective Psychological Strategies to Escape Gaslighting, Break Free From Codependent Relationships and Live Independently!Do you find yourself bending over backwards to please someone, even if it makes you uncomfortable? Have you ever been accused of being controlling or clingy and are trapped by your need to rescue everyone around you?If yes, then you're not alone.Gaslighting and ... Read more

£8.99 or Free with Kobo Plus

Uncover Effective Psychological Strategies to Escape Gaslighting, Break Free From Codependent Relationships and Live Independently!Do you find yourself bending over backwards to please someone, even if it makes you uncomfortable? Have you ever been accused of being controlling or clingy and are trapped by your need to rescue everyone around you?If yes, then you're not alone.Gaslighting and
... Read more
Audiobook

El ABC de Albert Ellis

by Guillem Rejón Pérez ...

Narrated by Luis Pinazo ...

Unabridged

27 min

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET. ... Read more

£4.99

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET.
... Read more

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