Rakuten Kobo

Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

£9.99

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

How to Be the Love You Seek

the instant Sunday Times bestseller

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

10 hours 15 min

UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

£29.99

UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of...
... Read more
Audiobook

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

by Jeanette Elisabeth Menter ...

Narrated by Pam Ward ...

Unabridged

5 hours 28 min

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... Read more

£11.99

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... Read more
Audiobook

Phoenix Path, The

Rising from the Ashes of Narcissistic Abuse. The Ultimate Recovery Guide from Narcissism, Gaslighting and Codependency. Healing Trauma or PTSD as an Empath in a Toxic Relationship.

by Emily Clark ...

Narrated by Emily Clark ...

Unabridged

3 hours 31 min

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon ... Read more

£11.99 or Free with Kobo Plus

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon
... Read more
Audiobook

Fawning

Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

by Ingrid Clayton ...

Narrated by Ingrid Clayton ...

Unabridged

10 hours 32 min

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

£39.99

KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others
... Read more
Audiobook

Women Who Love Too Much

by Robin Norwood ...

Narrated by Rachel Atkins ...

Unabridged

10 hours 15 min

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPSIs your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour?If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy ... Read more

£12.49 or Free with Kobo Plus

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPSIs your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour?If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy
... Read more
Audiobook

The Missing Commandment: Love Yourself: How Loving Yourself the Way God Does Can Bring Healing and Freedom to Your Life

by Jerry and Denise Basel ...

Narrated by Jerry and Denise Basel ...

Unabridged

6 hours 42 min

What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you—not just in your head but down where it counts, in your heart? Imagine how different things could be : The lies you’ve believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others ... Read more

£5.99 or Free with Kobo Plus

What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you—not just in your head but down where it counts, in your heart? Imagine how different things could be : The lies you’ve believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others
... Read more
Audiobook

Narcissistic Abuse

Take Back Your Life after an Emotional Abuse of a Narcissist. How to Deal with a Narcissistic Partner and Survive from the Toxic Relationship to Get Your Freedom Back

by Stephen Tower ...

Narrated by Theresa Taylor ...

Series Audiobook 4 - Creativity
Unabridged

6 hours 12 min

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are ... Read more

£14.99 or Free with Kobo Plus

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are
... Read more
Audiobook

Narcissism Survival Guide 4 Books in 1

Recovery from Emotional Abuse and Toxic Relationships

by Emma Collins ...

Narrated by Mindfulness Studio ...

Unabridged

13 hours 39 min

Prepare to embark on a transformative journey toward healing, self-discovery, and empowerment as you explore the profound complexities of love and its impact on our lives.Have you ever found yourself questioning the true nature of love and its ability to heal and transform? Have you experienced the devastating effects of narcissistic abuse, leaving you feeling lost, broken, and alone in your pain? ... Read more

£14.99 or Free with Kobo Plus

Prepare to embark on a transformative journey toward healing, self-discovery, and empowerment as you explore the profound complexities of love and its impact on our lives.Have you ever found yourself questioning the true nature of love and its ability to heal and transform? Have you experienced the devastating effects of narcissistic abuse, leaving you feeling lost, broken, and alone in your pain?
... Read more
Audiobook

Breaking Free from Codependency

Reclaim Your Self-Worth, Set Healthy Boundaries, and Build Balanced, Empowering Relationships

by Mira Joywell ...

Narrated by Digital Voice Noah Creed E ...

Unabridged

2 hours 28 min

This audiobook is narrated by a digital voice.Stop Losing Yourself in Others and Reclaim the Life You Deserve.You’re exhausted. Not just physically, but emotionally — from carrying everyone’s burdens, smoothing over conflicts, and saying “yes” when you want to scream “no.” You’ve been the dependable one for so long that you’ve forgotten what it feels like to simply be yourself.Breaking Free from ... Read more

£2.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Stop Losing Yourself in Others and Reclaim the Life You Deserve.You’re exhausted. Not just physically, but emotionally — from carrying everyone’s burdens, smoothing over conflicts, and saying “yes” when you want to scream “no.” You’ve been the dependable one for so long that you’ve forgotten what it feels like to simply be yourself.Breaking Free from
... Read more
Audiobook

Empath & Psychic Abilities

Your Guide to Protect Your Energy, Develop Your Intuition and Thriving as a Highly Sensitive Person

by Lidia Moore ...

Narrated by Digital Voice Michelle G ...

Unabridged

5 hours 7 min

This audiobook is narrated by a digital voice.Stop Drowning in Others' Emotions and Start Discovering the Empathic Mastery That Transforms Your Overwhelming Sensitivity Into Your Greatest Gift!"Empath & Psychic Abilities: Your Guide to Protect Your Energy, Develop Your Intuition and Thriving as a Highly Sensitive Person in an Overwhelming World" reveals the comprehensive approach that energy ... Read more

£10.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Stop Drowning in Others' Emotions and Start Discovering the Empathic Mastery That Transforms Your Overwhelming Sensitivity Into Your Greatest Gift!"Empath & Psychic Abilities: Your Guide to Protect Your Energy, Develop Your Intuition and Thriving as a Highly Sensitive Person in an Overwhelming World" reveals the comprehensive approach that energy
... Read more
Audiobook

Compassion Antidote, The

A Path to Change for You and Your Child Struggling with Substance Use

by Catherine Taughinbaugh ...

Narrated by Maria McCann ...

Unabridged

5 hours 17 min

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more-productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care ... Read more

£13.99 or Free with Kobo Plus

If you are struggling with your teen’s or young adult’s substance use issues, The Compassion Antidote offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more-productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care
... Read more
Audiobook

Wie du verhinderst, dass andere dich aussaugen

Emotionale Grenzen setzen ohne Schuldgefühle, deine Energie schützen und deinen Frieden von toxischen Beziehungen zurückgewinnen

by Nancy Rowe ...

Narrated by Digitale Stimme Gemma G ...

Unabridged

1 hour 43 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist du ständig erschöpft, weil du zu viel gibst und zu wenig zurückbekommst?Wenn du nach Gesprächen ausgelaugt, überfordert oder still frustriert bist, bist du nicht allein.Du sagst Ja, obwohl du Nein meinst, übernimmst die Gefühle anderer und trägst, was nicht dirgehört – bis nichts mehr für dich übrig bleibt.Nancy Rowe zeigt, warum ... Read more

£14.99 or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Bist du ständig erschöpft, weil du zu viel gibst und zu wenig zurückbekommst?Wenn du nach Gesprächen ausgelaugt, überfordert oder still frustriert bist, bist du nicht allein.Du sagst Ja, obwohl du Nein meinst, übernimmst die Gefühle anderer und trägst, was nicht dirgehört – bis nichts mehr für dich übrig bleibt.Nancy Rowe zeigt, warum
... Read more
Audiobook

Blindsided By His Betrayal:

Surviving the Shock of Your Husband's Infidelity

by Caroline Madden ...

Narrated by Cathi Colas ...

Series Audiobook 1 - Surviving Infidelity, Advice From A Marriage Therapist) (
Unabridged

2 hours 7 min

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ... ... Read more

£7.99 or Free with Kobo Plus

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ...
... Read more
Audiobook

Antidépresseurs Ce que vous devez savoir

by Eric Giegelmann ...

Narrated by Voix Numérique Fabien G ...

Series Audiobook 57 - Santé, médecine et bien être
Unabridged

3 hours 17 min

Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre ... Read more

£1.99 or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre
... Read more
Audiobook

Stop Absorbing Other People's Energy

The Empath's Guide to Staying Emotionally Unbothered — How to Protect Your Peace, Set Boundaries Without Guilt, and Reclaim Your Inner Calm

by Nancy Rowe ...

Narrated by Digital Voice Mia G ...

Unabridged

1 hour 50 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone ... Read more

£11.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone
... Read more
Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

£4.99 or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

Let Go

Stop Pleasing, Start Living: A Memoir for Women Reclaiming Their Worth

by Zenia Phoenix ...

Narrated by Barbara Fernandez ...

Unabridged

4 hours 2 min

A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms. ... Read more

£2.99 or Free with Kobo Plus

A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms.
... Read more
Audiobook

The Toxic Relationship Recovery Workbook

Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

by Krystal Mazzola Wood, LMFT ...

Narrated by Jennifer Walden ...

Unabridged

4 hours 41 min

If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries. You aren't alone, and there is hope for happiness in your future ... Read more

£11.99

If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries. You aren't alone, and there is hope for happiness in your future
... Read more
Audiobook

POF Dating Success: How to Stand out on Plenty of Fish

by PUA Freeman ...

Narrated by PUA Freeman ...

Unabridged

3 hours 8 min

So many guys are complaining that they don’t get responses to their messages on POF. Worse than that they say that the only approaches they actually get from women are way outside their image of what their next girlfriend will look like.This is hardly surprising as men out number women 8 to 1 on dating sites. So how do you stand out from the crowd as a valuable alpha male?PUA Freeman (the creator ... Read more

£16.99 or Free with Kobo Plus

So many guys are complaining that they don’t get responses to their messages on POF. Worse than that they say that the only approaches they actually get from women are way outside their image of what their next girlfriend will look like.This is hardly surprising as men out number women 8 to 1 on dating sites. So how do you stand out from the crowd as a valuable alpha male?PUA Freeman (the creator
... Read more
Audiobook

Gaslighting Trap, The

Understanding and Overcoming Emotional Abuse

by John D. Kody ...

Narrated by Lee Sterry ...

Unabridged

4 hours 27 min

In The Gaslighting Trap: Understanding and Overcoming Emotional Abuse, delve into the insidious world of gaslighting—a form of emotional manipulation—and its profound effects on romantic relationships. This comprehensive guide navigates the complexities of gaslighting, demystifying its nuances, and offering invaluable insights into its presence across various relational landscapes.Key explorations ... Read more

£11.99 or Free with Kobo Plus

In The Gaslighting Trap: Understanding and Overcoming Emotional Abuse, delve into the insidious world of gaslighting—a form of emotional manipulation—and its profound effects on romantic relationships. This comprehensive guide navigates the complexities of gaslighting, demystifying its nuances, and offering invaluable insights into its presence across various relational landscapes.Key explorations
... Read more
Audiobook

Guía de sanación del abuso narcisista

by Marcos Romero ...

Narrated by Jesus Alberto Castillo ...

Unabridged

3 hours 7 min

Si está o ha estado en una relación tóxica y quieres comenzar a retomar el control de su vida, sigue escuchando......¿Sientes ira hacia el narcisista y que incapaz de perdonar? ¿Te sientes enojado contigo mismo por la pérdida de tiempo? ¿Estás viviendo con miedo a lo que depara el futuro? ¿Creas negatividad cuando buscas hacer mejoras en tu vida? ¿A menudo sientes que nadie te entiende?La “Guía de ... Read more

£8.99 or Free with Kobo Plus

Si está o ha estado en una relación tóxica y quieres comenzar a retomar el control de su vida, sigue escuchando......¿Sientes ira hacia el narcisista y que incapaz de perdonar? ¿Te sientes enojado contigo mismo por la pérdida de tiempo? ¿Estás viviendo con miedo a lo que depara el futuro? ¿Creas negatividad cuando buscas hacer mejoras en tu vida? ¿A menudo sientes que nadie te entiende?La “Guía de
... Read more
Audiobook

Covert Passive-Aggressive Narcissist, The - When Kindness Becomes Your Prison: Decode Their Secret Tactics, Protect Your Mental Health, and Escape Without Guilt or Confusion

by Lily Taylor ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 59 min

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to ... Read more

£14.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to
... Read more
Audiobook

شيطان صغير فوق كتفي - الفيل

by رضا الحريري ...

Narrated by وسام مطر ...

Series Audiobook 7 - الفيل
Unabridged

39 min

"لو أنّ أحدًا يراقبني من بعيد فسأبدو أنّني على ما يرام، أنّ حياتي تسير بشكل اعتيادي، لكن بالنسبة لي الأمر مختلف تمامًا. كل لحظةٍ يطلّ شيطان صغير على كتفي كما في أفلام الكارتون، ليقول لي أنّ الأمور ليست على ما يرام: أنا غاضب، وما زلت أكره والدي، وأعتقد أنّ الطبيب الحمار يحاول أن يربطني برسنٍ لأصير مثله." شاب يحاول الهروب من تجاربه المؤلمة عبر إدمان الكحوليات والمخدرات، يبحث عن النشوة والسعادة في ... Read more

£4.99 or Free with Kobo Plus

"لو أنّ أحدًا يراقبني من بعيد فسأبدو أنّني على ما يرام، أنّ حياتي تسير بشكل اعتيادي، لكن بالنسبة لي الأمر مختلف تمامًا. كل لحظةٍ يطلّ شيطان صغير على كتفي كما في أفلام الكارتون، ليقول لي أنّ الأمور ليست على ما يرام: أنا غاضب، وما زلت أكره والدي، وأعتقد أنّ الطبيب الحمار يحاول أن يربطني برسنٍ لأصير مثله." شاب يحاول الهروب من تجاربه المؤلمة عبر إدمان الكحوليات والمخدرات، يبحث عن النشوة والسعادة في
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Codependency Audiobooks

Show: