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Addicted to Anxiety

The instant Sunday Times bestseller that will teach you how to take back control

by Owen O'Kane ...

Narrated by Owen O'Kane ...

Unabridged

5 hours 32 min

**Brought to you by Penguin.A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE.**Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling ... Read more

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**Brought to you by Penguin.A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE.**Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling
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Sex Addiction Workbook-A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction

Comprehensive Guide to Overcome Sex Addiction

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Unabridged

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This audiobook is narrated by a digital voice."Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" is a self-help guide that offers practical advice and exercises to support individuals struggling with sex addiction. The workbook provides a step-by-step approach to recovery, using cognitive-behavioral therapy (CBT) and mindfulness techniques to help individuals ... Read more

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This audiobook is narrated by a digital voice."Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" is a self-help guide that offers practical advice and exercises to support individuals struggling with sex addiction. The workbook provides a step-by-step approach to recovery, using cognitive-behavioral therapy (CBT) and mindfulness techniques to help individuals
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Are you ready to break free from the grip of smoking and reclaim your health and freedom? How to Quit Smoking with Psychedelic Therapy offers a groundbreaking approach to quitting smoking using the transformative potential of psilocybin mushrooms.In this insightful and practical guide, you’ll discover how the powerful effects of psilocybin—the active compound in magic mushrooms—can help reset your ... Read more

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I Don't Take Requests

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The outrageously candid memoir from club culture's most beloved - and notorious - DJ, Fat Tony.As one of club culture's most notorious - and best loved - figures, Tony is a complete force of nature.Here he tells the most extraordinary stories of depravity and hedonism, of week-long benders and extreme self-destruction - and of recovery, redemption, friendship and the joy of ... ... Read more

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Las 12 tradiciones de Alcohólicos Anónimos explicadas paso a paso

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Unabridged

8 min

LAS DOCE TRADICIONES DE ALCOHÓLICOS ANÓNIMOS (FORMA CORTA) 1. Nuestro bienestar común debe tener la preferencia; la recuperación personal depende de la unidad de A.A. 2. Para el propósito de nuestro grupo sólo existe una autoridad fundamental: un Dios amoroso tal como se exprese en la conciencia de nuestro grupo. Nuestros líderes no son más que servidores de confianza. No gobiernan. 3. El único ... Read more

1,78 € or Free with Kobo Plus

LAS DOCE TRADICIONES DE ALCOHÓLICOS ANÓNIMOS (FORMA CORTA) 1. Nuestro bienestar común debe tener la preferencia; la recuperación personal depende de la unidad de A.A. 2. Para el propósito de nuestro grupo sólo existe una autoridad fundamental: un Dios amoroso tal como se exprese en la conciencia de nuestro grupo. Nuestros líderes no son más que servidores de confianza. No gobiernan. 3. El único
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Unabridged

1 hour 31 min

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Narrated by Wei Junhao ...

Unabridged

1 hour 7 min

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案 ... Read more

12,48 € or Free with Kobo Plus

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案
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Audiobook

Tweakerworld

A Memoir

by Jason Yamas ...

Narrated by Jason Yamas ...

Unabridged

10 hours 32 min

Meet Jason: a college educated documentary film producer, cat parent of two, and one of San Francisco’s top drug dealers.After Jason’s world falls apart in LA, he moves to Berkeley for a fresh start with his kid brother. Just one problem: his long-closeted Adderall addiction has exploded into an out-of-control crystal meth binge. Within weeks, Jason plunges into the sprawling ParTy n’ ’Play ... Read more

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Meet Jason: a college educated documentary film producer, cat parent of two, and one of San Francisco’s top drug dealers.After Jason’s world falls apart in LA, he moves to Berkeley for a fresh start with his kid brother. Just one problem: his long-closeted Adderall addiction has exploded into an out-of-control crystal meth binge. Within weeks, Jason plunges into the sprawling ParTy n’ ’Play
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Audiobook

Humble Pie

Sober Menopause, Sugar Addiction, and the Sweetness of Recovery

by Dana R. Bowman ...

Narrated by Rachael Doolen ...

Unabridged

9 hours 37 min

Bloomsbury presents Humble Pie: Sober Menopause, Sugar Addiction, and the Sweetness of Recovery by Dana R. Bowman, read by Rachael Doolen.Lemon pie, if done right, should hurt just a little. When you eat lemon pie, the tartness should make your tongue and your brain do a tiny wince, but then the cloud of meringue melts it away. The slice needs to be ice cold and paired with a cup of very hot black ... Read more

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Bloomsbury presents Humble Pie: Sober Menopause, Sugar Addiction, and the Sweetness of Recovery by Dana R. Bowman, read by Rachael Doolen.Lemon pie, if done right, should hurt just a little. When you eat lemon pie, the tartness should make your tongue and your brain do a tiny wince, but then the cloud of meringue melts it away. The slice needs to be ice cold and paired with a cup of very hot black
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Audiobook

La generazione dell’Ansia Digitale

Come superare la dipendenza dal cellulare e recuperare la tua salute mentale. abitudini ed esercizi per disconnetterti dai social network

by Eric Navarro ...

Narrated by AI Voice Ivan ...

Unabridged

3 hours 52 min

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3,56 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Ti sei mai sentito con il bisogno di controllare il cellulare ogni cinque minuti?Sapevi che l'uso medio dello smartphone sfiora ormai le 5–9 ore al giorno e che, se trascorri più di 3 ore sui social, il tuo rischio di ansia raddoppia?Non sei solo: viviamo in un mondo in cui i social network sono diventati indispensabili per comunicare, condividere e, a
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Narrated by Jean Ann Douglass ...

Unabridged

10 hours 48 min

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Dead Signal

How to Break Free from Phone Addiction Without Another Detox

by Ren Finch ...

Narrated by Synthesised voice - female ...

Unabridged

4 hours 3 min

You've deleted the apps. You've done the detox. You've set the timers. You know exactly what's happening and you still can't stop.That's not a willpower problem. That's a design problem.The phone wasn't built for you to manage. It was engineered to capture you — by teams whose entire job is to defeat every strategy you might try. The app deletion, the screen time limit, the cold turkey weekend: ... Read more

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You've deleted the apps. You've done the detox. You've set the timers. You know exactly what's happening and you still can't stop.That's not a willpower problem. That's a design problem.The phone wasn't built for you to manage. It was engineered to capture you — by teams whose entire job is to defeat every strategy you might try. The app deletion, the screen time limit, the cold turkey weekend:
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Audiobook

¿Cómo tener TOLERANCIA en el Servicio de Alcohólicos Anónimos?

Vivir Para Servir

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Narrated by Oslos Molina ...

Unabridged

47 min

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1,78 € or Free with Kobo Plus

En Alcohólicos Anónimos (AA), la tolerancia se cultiva a través de la práctica de los Doce Pasos, el entendimiento de la Tercera Tradición, y la aceptación incondicional de los demás miembros, como se explica en la literatura de AA. La tolerancia implica respeto, aceptación y aprecio por la diversidad de cada individuo, reconociendo que todos tienen derecho a ser diferentes y a tener sus propias
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Temas Espirituales

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Unabridged

1 hour 3 min

1-. Inmadurez e infantilismo: Detención del crecimiento emocional y pertenencia de las dependencias. Es el síntoma esencial de la borrachera seca. La incapacidad de crecer emocionalmente. Aunque ya no bebe, el alcohólico sigue siendo un niño en su manera de pensar, de manejar sus emociones y de actuar. AI seguir siendo un niño en 10 emocional, no podrá comportarse como un adulto responsable que ... Read more

1,78 € or Free with Kobo Plus

1-. Inmadurez e infantilismo: Detención del crecimiento emocional y pertenencia de las dependencias. Es el síntoma esencial de la borrachera seca. La incapacidad de crecer emocionalmente. Aunque ya no bebe, el alcohólico sigue siendo un niño en su manera de pensar, de manejar sus emociones y de actuar. AI seguir siendo un niño en 10 emocional, no podrá comportarse como un adulto responsable que
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Craving Mind: The Ultimate Guide on How to Stop Your Addiction, Discover The Proven Ways You Can Break Your Addicting Habits and Overcome Your Addiction For Good

by Bernard Finley ...

Narrated by Marcus Mulenga ...

Unabridged

32 min

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4,02 € or Free with Kobo Plus

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Zuckersucht auflösen

Mit Hypnose und Visualisierung

by Norman Wiehe, Norman Wiehe, Norman Wiehe ...

Narrated by Norman Wiehe ...

Unabridged

29 min

Möchtest du endlich frei von der Zuckersucht sein und dein Leben in vollen Zügen genießen? Dann ist diese Hypnose-Audiodatei genau das Richtige für dich! In dieser Hypnose wirst du in eine tiefe Entspannung geführt, die dir dabei hilft, dich von deiner Abhängigkeit zu befreien. Du wirst lernen, deine Gewohnheiten zu ändern und dich bewusst für gesunde Alternativen zu entscheiden. Du wirst dich in ... Read more

6,99 € or Free with Kobo Plus

Möchtest du endlich frei von der Zuckersucht sein und dein Leben in vollen Zügen genießen? Dann ist diese Hypnose-Audiodatei genau das Richtige für dich! In dieser Hypnose wirst du in eine tiefe Entspannung geführt, die dir dabei hilft, dich von deiner Abhängigkeit zu befreien. Du wirst lernen, deine Gewohnheiten zu ändern und dich bewusst für gesunde Alternativen zu entscheiden. Du wirst dich in
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Audiobook

La pereza: Una muerte en vida

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

1 hour 3 min

La pereza es algo habitual que está constantemente tentando al ser humano. Suele ocurrir que una persona haga planes para el futuro con mucho entusiasmo, pero cuando llega el día no lo cumple por pereza. Algunos ejemplos de esto lo son los planes de ejercicio, dietas, estudios y hasta tareas laborales. Los primeros hombres que habitaron la tierra, no tenían la necesidad de utilizar la frase «lo ... Read more

1,78 € or Free with Kobo Plus

La pereza es algo habitual que está constantemente tentando al ser humano. Suele ocurrir que una persona haga planes para el futuro con mucho entusiasmo, pero cuando llega el día no lo cumple por pereza. Algunos ejemplos de esto lo son los planes de ejercicio, dietas, estudios y hasta tareas laborales. Los primeros hombres que habitaron la tierra, no tenían la necesidad de utilizar la frase «lo
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Stop Vaping in One Hour

Break the Habit. Manage Cravings. Change your mindset.

by Susan Hepburn ...

Unabridged

4 hours 16 min

Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping.Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.When you follow the practical steps in this book and accompanying thirty-minute ... Read more

14,99 €

PRE-ORDER

Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping.Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.When you follow the practical steps in this book and accompanying thirty-minute
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Narrated by Travis Rieder ...

Unabridged

8 hours 56 min

A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal—a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic.Travis Rieder’s terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in ... Read more

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A bioethicist’s eloquent and riveting memoir of opioid dependence and withdrawal—a harrowing personal reckoning and clarion call for change not only for government but medicine itself, revealing the lack of crucial resources and structures to handle this insidious nationwide epidemic.Travis Rieder’s terrifying journey down the rabbit hole of opioid dependence began with a motorcycle accident in
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Unabridged

6 hours 8 min

In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.Addiction is arguably the dominant feature of contemporary life: sex, gambling, exercise, eating, shopping, ... Read more

22,25 €

In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.Addiction is arguably the dominant feature of contemporary life: sex, gambling, exercise, eating, shopping,
... Read more
Audiobook

Scarcity Brain

Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

by Michael Easter ...

Narrated by Michael Easter ...

Unabridged

9 hours 18 min

An in-depth exploration of why humans are built to crave, from the author of The Comfort CrisisAre we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough?Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from ... Read more

28,54 €

An in-depth exploration of why humans are built to crave, from the author of The Comfort CrisisAre we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough?Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from
... Read more
Audiobook

Stille Strijd

Tegen de storm in

by Rosalie Hofman ...

Narrated by Rosalie Hofman ...

Unabridged

10 hours 18 min

Joshua is intelligent, gevoelig, grappig en geliefd. Hij houdt van muziek, dieren, sport en autorijden. Maar achter zijn glimlach gaat een voortdurende innerlijke strijd schuil. Door ADHD, autisme en depressieve klachten vind hij geen rust in zijn hoofd. In zijn zoektocht naar stilte en slaap raakte hij verstrikt in medicatie, designerdrugs en alcohol.In Stille Strijd – Tegen de storm in vertelt ... Read more

14,99 €

Joshua is intelligent, gevoelig, grappig en geliefd. Hij houdt van muziek, dieren, sport en autorijden. Maar achter zijn glimlach gaat een voortdurende innerlijke strijd schuil. Door ADHD, autisme en depressieve klachten vind hij geen rust in zijn hoofd. In zijn zoektocht naar stilte en slaap raakte hij verstrikt in medicatie, designerdrugs en alcohol.In Stille Strijd – Tegen de storm in vertelt
... Read more
Audiobook

Power of Now, The: A Guide to Addiction Recovery through Meditation

A Practical Guide to Finding Peace and Healing

by Deepak Bhosle ...

Narrated by Deepak Bhosle ...

Unabridged

1 hour

"The Power of Now: A Guide to Addiction Recovery through Meditation" is a book that will help you understand and recover from addiction through meditation. The book provides an authoritative guide to meditation and its role in addiction recovery.The role of meditation in addiction recoveryMeditation has been shown to be an effective tool in addiction recovery. By teaching people how to focus and ... Read more

3,56 €

"The Power of Now: A Guide to Addiction Recovery through Meditation" is a book that will help you understand and recover from addiction through meditation. The book provides an authoritative guide to meditation and its role in addiction recovery.The role of meditation in addiction recoveryMeditation has been shown to be an effective tool in addiction recovery. By teaching people how to focus and
... Read more
Audiobook

ADHD Nation

Children, Doctors, Big Pharma, and the Making of an American Epidemic

by Alan Schwarz ...

Narrated by Jonathan Todd Ross ...

Unabridged

9 hours 54 min

The groundbreaking account of the widespread misdiagnosis of attention deficit hyperactivity disorder—and how its unchecked growth has made ADHD one of the most controversial conditions in medicine, with serious effects on children, adults, and society. “ADHD Nation should be required reading” (The New York Times Book Review).More than one in seven American children are diagnosed with ADHD—three ... Read more

23,19 €

The groundbreaking account of the widespread misdiagnosis of attention deficit hyperactivity disorder—and how its unchecked growth has made ADHD one of the most controversial conditions in medicine, with serious effects on children, adults, and society. “ADHD Nation should be required reading” (The New York Times Book Review).More than one in seven American children are diagnosed with ADHD—three
... Read more

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