'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in the latest research' Angela Duckworth'A fascinating window into who you might become tomorrow - and how you can have more say in that evolution today' Adam GrantFew pe...

'A fascinating, profound and immediately practical guide to shaping your life to come, while living more richly in the moment' Oliver Burkeman'A timely idea from one of today's leading behavioral scientists ... both personal and thoroughly grounded in the latest research' Angela Duckworth'A fascinating window into who you might become tomorrow - and how you can have more say in that evolution today' Adam GrantFew pe...

'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the ...

Brought to you by Penguin.‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness**'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights ...

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi SabiJoin author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years.In a radical departure from standard advice and widely-held assumptions about the effort and suffering required for creative success, The Way of the Fearless Write...

· 'The A List Shaman' - The Times Magazine· 'A must-read packed full of aha moments.' - Naomie Harris OBE, ActorJo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor.With a focus on resilience and ...

Brought to you by Penguin.Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellb...

The ground-breaking model to achieve true well-being and optimal brain functioning.In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.Combining pioneering research and insight with traditional therapeutic schools – inc...

A heart-soaring story about a mother's love, inter-generational trauma and one boy's journey to uncover his family's hidden history, set in India and spanning from the first days of Partition to the economic crises of the 1990sDelhi, 1997: It is India's fiftieth year of independence, the year of Hindu nationalists and atomic bombs. But twelve-year-old Adi has a bigger problem: his Ma has gone missing - again. Left with an ailing grandmother, a raging father and no ...

Random House presents the audiobook edition of Live Like a Stoic written by Massimo Pigliucci & Gregory Lopez, read by Rupert Farley.The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life.It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and s...

OVER A MILLION COPIES SOLD'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases' BARACK OBAMA 'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world' BILL GATESThe international bestseller, inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way...

***ALSO AVAILABLE - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER***THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 25 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. H...