Discover the Revolutionary Promise and Perils of Modern Weight-Loss MedicationsIn Magic Pills: The Unusual Advantages and Unsettling Dangers of the New Anti-Weight Loss Pills, Richard E. phillips takes you on an in-depth journey through the world o...

The Ultimate Guide to Quitting Alcohol in Just 30 Days is a comprehensive, yet easy-to-follow guide that provides you with everything you need to know to successfully quit alcohol and start living a healthier, more fulfilling life. With its clear, concise, and engaging writing style, this guide will help you to understand the challenges and benefits of quitting alcohol, as well as provide you with step-by-...

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping...

In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After decades of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to g...

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.The solution?Health at Every Size.Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in you...

A revolutionary, anti-diet approach to whole-body health. Tune into your body’s natural intuition and get the upper hand on your diabetes!Are you one of the millions dealing with diabetes? If so, you’re probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? These popular weight-based strategies have been fou...

Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codepen...

Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and res...

"You're too sensitive.""You'll never amount to anything.""You're crazy."If this is what you hear--from your spouse, your parent, your boss--then you've been the victim of verbal abuse. This insidious behavior permeates our culture--from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions.But you don't have to live with it. In this groundbreaking companion to her bestselling The Verbally Abusive Relat...

The author of the popular Food for Thought daily meditation book takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous.Each chapter carefully examines and interprets each of the individual Steps.

Biohacking: A Guide to Enhanced Living is an empowering exploration of how science, technology, and personalized strategies can optimize human health and performance. This book delves deep into the world of biohacking, providing readers with a comprehensive roadmap to unlock their full potential through informed choices and intentional living.Starting with a historical perspective, the book traces the evolution of biohacking from ancient self-optimization practices...

Discover the secrets of the microbiota that inhabit our bodies with "Human Microbiome". This fascinating book explores the invisible world of microorganisms living in symbiosis with us and how they impact our health, from digestion to the immune system and the brain. Dive into the latest scientific discoveries and learn how you can cultivate a healthy microbiome through diet and lifestyle. With case studies and practical advice, "Human Microbiome" is an essential guide for anyone intereste...