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Depression eBooks

If you like Depression eBooks, then you'll love these top picks.
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  • Mindfulness

    A practical guide to finding peace in a frantic world

    by Professor Mark Williams, Dr Danny Penman ...
    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world ... Read more

    Was 5,49 € Now 2,99 €

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    by Ellen Vora ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

    16,00 €

  • Prozac Nation

    Young and Depressed in America

    by Elizabeth Wurtzel ...
    **Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Read more

    9,11 €

  • The Compassionate Mind

    by Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    4,49 €

  • Niets is wat het lijkt

    Depressie in de spotlight

    by Fred van Leer, Conny Schalke ...
    Prachtige gebonden editie van Fred van Leers bestseller, met nieuwe hoofdstukken over zijn afgelopen zware jaar, de talloze hartverwarmende reacties en een interview met psychiater en hoogleraar Christiaan VinkersOp 22 juni 2026 vindt in Rotterdam de allereerste Nationale DepressieLoop plaats, een initiatief van Fred van Leer en DepressieNet om aandacht te vragen voor mentale gezondheidKwam binnen ... Read more

    12,99 €

  • Reasons to Stay Alive

    by Matt Haig ...
    *THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now*10th anniversary edition, r****evised and updated with a new introduction from the authorTHE NUMBER ONE SUNDAY TIMES BESTSELLERWINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He c... ... Read more

    9,00 €

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    by Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Read more

    10,91 €

  • The Inflamed Mind

    A radical new approach to depression

    by Edward Bullmore, Prof Edward Bullmore ...
    Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the realm of psychiatry, time has apparently stood still... until now.In this game-changing book, Professor Edward Bullmore reveals the breakthrough new science on the link between mental depression and physical inflammation. He explains ... Read more

    2,99 €

  • Sbarazzati Del Tuo Passato! : Come Superare Il Trauma Infantile

    Collezione MZZN Auto Aiuto, #5

    by MZZN Edizioni ...
    Series Book 5 - Collezione MZZN Auto Aiuto
    Stai lottando con gli effetti del trauma infantile? Senti che il tuo passato ti trattiene dal vivere la vita che desideri? Se è così, non sei solo.I traumi infantili possono avere un profondo impatto sulle nostre vite, influenzando le nostre relazioni, il lavoro, la salute e il benessere generale. Ma c'è speranza.Il termine "trauma infantile" si riferisce a eventi che si verificano durante gli ... Read more

    0,99 €

  • How to Stubbornly Refuse to Make Yourself Miserable

    About Anything - Yes, Anything!

    by Albert Ellis PhD ...
    All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, ... Read more

    7,99 €

  • Middernachtbibliotheek

    by Matt Haig ...
    Translated by Monique ter Berg ...
    Nora wordt overweldigd door het gevoel dat ze in haar leven verkeerde keuzes heeft gemaakt, en iedereen teleurstelt. Wanneer ze in de Middernachtbibliotheek terechtkomt, een plek tussen leven en dood, krijgt ze de kans om te zien op welke vele manieren haar leven anders had kunnen verlopen. Elk boek dat ze openslaat neemt haar mee naar een ander leven: waarin ze Olympisch zwemkampioen is, wél bij ... Read more

    Was 9,99 € Now 5,99 € or Free with Kobo Plus

  • Be Yourself and Happier

    The A-Z of Wellbeing

    by Will Young ...
    The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them ... Read more

    9,99 €

  • 2 Days to Healthy Self-Esteem

    by Becky Due ...
    "2 Days to Healthy Self-Esteem" is a self-help book designed to guide readers toward improving their self-esteem in a short, focused timeframe. The book aims to provide quick, practical advice and actionable steps to help individuals overcome feelings of inadequacy and build a healthier sense of self-worth. Becky Due, an award-winning author known for her works on personal development and women's ... Read more

    2,99 €

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    by Hilary Jacobs Hendel ...
    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Read more

    10,99 €

  • And How Does That Make You Feel?

    everything you (n)ever wanted to know about therapy

    by Joshua Fletcher ...
    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... Read more

    6,49 €

  • Good Moms Have Scary Thoughts

    A Healing Guide to the Secret Fears of New Mothers

    by Karen Kleiman ...
    Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum ... Read more

    7,30 € or Free with Kobo Plus

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    by Baek Sehee ...
    Translated by Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Read more

    8,26 €

  • Activating Happiness

    A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

    by Rachel Hershenberg, PhD ...
    It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life ... Read more

    9,32 €

  • Don't Kill Yourself...Yet: Unleash the Seven Life Hacks to Crush Depression & Anxiety NOW

    by Michael McTeigue ...
    FINALLY: IMMEDIATE HELP FOR ANYONE TORMENTED BY PERSISTENT THOUGHTS OF SUICIDE!Do you crave relief from the constant depression or anxiety that's exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now you can fight back and win, by unleashing the Seven Life Hacks: a "wildly original" and surprisingly simple system to crush your inner demons and make ... Read more

    4,49 €

  • porn addiction

    Overcoming Internet Pornography Addiction, in Private, at Home, Safely and Completely

    by Brian Moore ...
    Millions of men and women now spend huge amounts of time watching internet porn at all times of the day and night. There is much evidence to show that for many men, and women, it is an uncontrollable addiction, which is having desperate consequences for relationships and families, and employment across the UK and Europe. Many men now find sex with a woman a disappointment, compared with watching ... Read more

    4,99 € or Free with Kobo Plus

  • Marbles

    Mania, Depression, Michelangelo, and Me: A Graphic Memoir

    by Ellen Forney ...
    Cartoonist Ellen Forney explores the relationship between “crazy” and “creative” in this graphic memoir of her bipolar disorder, woven with stories of famous bipolar artists and writers.Shortly before her thirtieth birthday, Forney was diagnosed with bipolar disorder. Flagrantly manic and terrified that medications would cause her to lose creativity, she began a years-long struggle to find mental ... Read more

    7,83 €

  • Living with a Black Dog

    by Matthew Johnstone, Ainsley Johnstone ...
    As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists.Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous ... Read more

    4,49 €

  • Living the Life That You Are

    Finding Wholeness When You Feel Lost, Isolated, and Afraid

    by Nic Higham ...
    “Living the Life That You Are weaves together psychology, ancient wisdom, and honest personal reflections into a coherent and inspiring whole. If loneliness is the great disease of the modern age, then Nic’s heartfelt plea for self-love is much-needed medicine.”—Jeff Foster, author of Falling in Love with Where You AreWhen you feel isolated and alone, the world can seem like an enormously ... Read more

    9,32 €

  • Healing Depression without Medication

    A Psychiatrist's Guide to Balancing Mind, Body, and Soul

    by Jodie Skillicorn D.O. ...
    What if everything we thought we knew about depression—and how to heal from it—was wrong?Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s ... Read more

    12,29 €