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Hello to All That

A Memoir of War, Zoloft and Peace

by John Falk ...

An off-the-wall, heartbreaking, and often hilarious memoir of a correspondent reporting from the front lines while also battling his lifelong nemesis-chronic depressionHis own chemistry was his worst enemy, and it took John Falk to some very strange places-from Garden City, Long Island, to sniper-infested Sarajevo during the Bosnian bloodbath. But through it all, in the face of chronic depression, ... Read more

$12.99 USD or Free with Kobo Plus

An off-the-wall, heartbreaking, and often hilarious memoir of a correspondent reporting from the front lines while also battling his lifelong nemesis-chronic depressionHis own chemistry was his worst enemy, and it took John Falk to some very strange places-from Garden City, Long Island, to sniper-infested Sarajevo during the Bosnian bloodbath. But through it all, in the face of chronic depression,
... Read more
Prozac Nation

Young and Depressed in America

by Elizabeth Wurtzel ...

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... Read more

Was $11.99 USD Now $2.99 USD

**Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain
... Read more
Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

by Nita Sweeney ...

Running Can Be the Best Therapy for Depression“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy50 Best Running Books of all Time#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood DisordersAn unforgettable s... ... Read more

$1.99 USD or Free with Kobo Plus

Running Can Be the Best Therapy for Depression“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy50 Best Running Books of all Time#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood DisordersAn unforgettable s...
... Read more
Reasons to Stay Alive

by Matt Haig ...

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... Read more

$6.99 USD

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again
... Read more
Summer Haters Club

A Chill Guide to Surviving Summer SAD, Climate Anxiety, and Summer-Loving Friends

by Lindsey Smith ...

Author and certified health coach Lindsey Smith returns with a refreshingly funny, practical guide to surviving summertime on a warming planet––a perfect gift for Seasonal Affective Disorder sufferers, the perennially climate anxious, and everyone who dreads a wet bulb temperature. Welcome to Summer Haters Club**!**Here at Summer Haters Club, you’ll learn how to master the art of crafting the ... Read more

$9.89 USD

Author and certified health coach Lindsey Smith returns with a refreshingly funny, practical guide to surviving summertime on a warming planet––a perfect gift for Seasonal Affective Disorder sufferers, the perennially climate anxious, and everyone who dreads a wet bulb temperature. Welcome to Summer Haters Club**!**Here at Summer Haters Club, you’ll learn how to master the art of crafting the
... Read more
Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

by Seth J. Gillihan PhD ...

Series series Retrain Your Brain with CBT
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this ... Read more

$13.69 USD

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this
... Read more
I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

$12.29 USD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... Read more
Managing Bipolar Disorder

A Cognitive Behavior Treatment Program

by Michael Otto, Noreen Reilly-Harrington, Jane N. Kogan, Robert O. Knauz, Gary S. Sachs, Aude Henin ...

Series series Treatments That Work
This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the ... Read more

$49.49 USD

This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the
... Read more
Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

by Johann Hari ...

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Read more

$12.99 USD

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by
... Read more
Getting Over Breakup And Heartbreak

How to Get Over Your Ex and Move On With Your Life in Less Than 1 Week

by Quincy Lesley Darren ...

Finding happinness after a heartbreak begins here! You may think your pain might never go away, but in this book you’ll discover how to feel at peace starting today.It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one—and start turning your breakup into a ... Read more

$9.00 USD or Free with Kobo Plus

Finding happinness after a heartbreak begins here! You may think your pain might never go away, but in this book you’ll discover how to feel at peace starting today.It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one—and start turning your breakup into a
... Read more
The Many Personalities of Me

by Yael Gottesman, Bailey Gee ...

The Many Personalities of Me is a collection of poetry based on real life experiences living with depression. It's relatable, it's triumphant. ... Read more

$7.99 USD

The Many Personalities of Me is a collection of poetry based on real life experiences living with depression. It's relatable, it's triumphant.
... Read more
Nutrient Power

Heal Your Biochemistry and Heal Your Brain

by William J. Walsh, PhD ...

Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment systemOver the past 50 years, psychiatry has made some significantly large strides, but it needs a new ... Read more

$11.99 USD

Illuminates new scientific developments that can aid those with schizophrenia, anxiety, and moreA must-read for families, individuals, and medical practitioners interested in psychiatric healthcareUpdated with the most recent data to push beyond psychiatric medicine to a more efficient treatment systemOver the past 50 years, psychiatry has made some significantly large strides, but it needs a new
... Read more
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$15.49 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
One Friday in April

A Story of Suicide and Survival

by Donald Antrim ...

One of TIME's 100 Must-Read Books of 2021One of BuzzFeed's Best Books of 2021One of Vulture's Best Books of 2021Named one of the Most Anticipated of Books of 2021 by the Los Angeles Times, Literary Hub, and The MillionsA searing and brave memoir that offers a new understanding of suicide as a distinct mental illness.As the sun lowered in the sky one Friday afternoon ... ... Read more

$11.69 USD

One of TIME's 100 Must-Read Books of 2021One of BuzzFeed's Best Books of 2021One of Vulture's Best Books of 2021Named one of the Most Anticipated of Books of 2021 by the Los Angeles Times, Literary Hub, and The MillionsA searing and brave memoir that offers a new understanding of suicide as a distinct mental illness.As the sun lowered in the sky one Friday afternoon ...
... Read more
Healing Depression without Medication

A Psychiatrist's Guide to Balancing Mind, Body, and Soul

by Jodie Skillicorn D.O. ...

What if everything we thought we knew about depression—and how to heal from it—was wrong?Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s ... Read more

$12.99 USD

What if everything we thought we knew about depression—and how to heal from it—was wrong?Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s
... Read more
Cura de la Ansiedad y la Depresión En Español/ Cure of Anxiety and Depression In Spanish

by Charlie Mason ...

¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.<stron... ... Read more

$3.99 USD or Free with Kobo Plus

¿Se siente mal y caído?¿Siente que toda la esperanza está perdida?¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña?Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión.Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.<stron...
... Read more
Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, and Live Happier

by Scott Douglas ...

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers ... Read more

$10.69 USD

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers
... Read more
Activating Happiness

A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

by Rachel Hershenberg, PhD ...

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life ... Read more

$10.49 USD

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments.If you have depression or just suffer from low mood and lack of motivation, you know that your life
... Read more
What to Do When Someone You Love Is Depressed

A Self-Help and Help-Others Guide

by Susan K. Golant, Mitch Golant Ph.D. ...

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . . ... Read more

$6.99 USD

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . .
... Read more
Hogyan Gyógyítsd Meg Magad Nehéz Időkben

Remény Megtalálása az Élet Csalódásaiban

by Ranjot Singh Chahal ...

Translated by Inkwell Press ...

Egy bizonytalanságokkal és kihívásokkal teli világban az akadályok elkerülhetetlenek. "Hogyan Gyógyítsd Meg Magad Nehéz Időkben: Remény Megtalálása az Élet Csalódásaiban" Ranjot Singh Chahal egy együttérző és mélyreható útmutató az élet legnehezebb pillanatainak kezeléséhez. Ez a könyv vigaszt és gyakorlati stratégiákat kínál a csalódások leküzdésére, a depresszió kezelésére és a remény ... Read more

$7.99 USD or Free with Kobo Plus

Egy bizonytalanságokkal és kihívásokkal teli világban az akadályok elkerülhetetlenek. "Hogyan Gyógyítsd Meg Magad Nehéz Időkben: Remény Megtalálása az Élet Csalódásaiban" Ranjot Singh Chahal egy együttérző és mélyreható útmutató az élet legnehezebb pillanatainak kezeléséhez. Ez a könyv vigaszt és gyakorlati stratégiákat kínál a csalódások leküzdésére, a depresszió kezelésére és a remény
... Read more
Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

by Julie A. Fast, John Preston ...

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you.Inside the pages of this self-help book, you can find:- Advice on altering your mindset and ... Read more

$8.99 USD

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?Have you found yourself losing interest in things that used to excite you?Then this book might be the book for you.Inside the pages of this self-help book, you can find:- Advice on altering your mindset and
... Read more
Introducing Karmic Patterns of The Mind and Body

A Simple Guide for Those on the Path to Awakening

by Caroline Ann Kennedy ...

Karmic patterns are the structures of the universal field that are affecting our lives in numerous ways and causing condensation of the mind. They are really the things in the stratosphere that can cause us to feel overwhelmed and confused. We must know that the karmic patterns in the mind are really the mathematical formulas in the light encoded messages which are emanating in space and time to ... Read more

$3.99 USD or Free with Kobo Plus

Karmic patterns are the structures of the universal field that are affecting our lives in numerous ways and causing condensation of the mind. They are really the things in the stratosphere that can cause us to feel overwhelmed and confused. We must know that the karmic patterns in the mind are really the mathematical formulas in the light encoded messages which are emanating in space and time to
... Read more
Stop Anxiety from Stopping You

The Breakthrough Program For Conquering Panic and Social Anxiety (Gift for women)

by Helen Odessky ...

Get Back to the Person You Were Before Anxiety Took Over“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood ... Read more

$11.59 USD or Free with Kobo Plus

Get Back to the Person You Were Before Anxiety Took Over“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood
... Read more
Depression Self Help: 7 Quick Techniques To Stop Depression Today!

by Heather Rose ...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

$4.99 USD or Free with Kobo Plus

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances
... Read more

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