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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

Was $13.49 USD Now $2.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
Loving Someone with Bipolar Disorder

Understanding and Helping Your Partner

by Julie A. Fast, John D. Preston, PsyD, ABPP ...

Series series The New Harbinger Loving Someone Series
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Read more

$12.99 USD

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your
... Read more
A Profession Without Reason

The Crisis of Contemporary Psychiatry—Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment

by Bruce E. Levine ...

There is today a crisis in psychiatry. Even the former director of the National Institute of Mental Health, Thomas Insel, has said: “Whatever we’ve been doing for five decades, it ain’t working.” The field requires a completely fresh look, and clinical psychologist Bruce Levine—a man often at odds with his profession—enlists the early Enlightenment philosopher Baruch de Spinoza to help work ... Read more

$14.99 USD or Free with Kobo Plus

There is today a crisis in psychiatry. Even the former director of the National Institute of Mental Health, Thomas Insel, has said: “Whatever we’ve been doing for five decades, it ain’t working.” The field requires a completely fresh look, and clinical psychologist Bruce Levine—a man often at odds with his profession—enlists the early Enlightenment philosopher Baruch de Spinoza to help work
... Read more
The Postnatal Depletion Cure

A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

by Dr. Oscar Serrallach ...

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5% ... Read more

Was $11.99 USD Now $1.99 USD

Get rid of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted with this invaluable book on postpartum depression.Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways—on average, a mother's brain shrinks 5%
... Read more
I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low, ... Read more

$12.99 USD

The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her-what to call it?-depression? She feels persistently low,
... Read more
Managing Bipolar Disorder

A Cognitive Behavior Treatment Program

by Michael Otto, Noreen Reilly-Harrington, Jane N. Kogan, Robert O. Knauz, Gary S. Sachs, Aude Henin ...

Series series Treatments That Work
This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the ... Read more

$49.49 USD

This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the
... Read more
The Many Personalities of Me

by Yael Gottesman, Bailey Gee ...

The Many Personalities of Me is a collection of poetry based on real life experiences living with depression. It's relatable, it's triumphant. ... Read more

$7.99 USD

The Many Personalities of Me is a collection of poetry based on real life experiences living with depression. It's relatable, it's triumphant.
... Read more
Something in the Woods Loves You

by Jarod K. Anderson ...

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these ... Read more

$14.99 USD

An inspiring memoir that explores nature’s crucial role in our emotional and mental health, and a "poignant meditation on surviving the darkest recesses of human nature" (The Marginalian).Bats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these
... Read more
Medication, Mental Illness, and Murder

What Really Killed the Crespi Twins

by Edward L. Jones III ...

While Kim Crespi was getting a haircut, her husband David murdered their five-year-old twin daughters during a game of hide and seek. In the aftermath, family, friends, and even David have more questions than answers.In 2005, Kim Crespi had what she later described as “the perfect life.” She and her husband, David-a gentle giant of a man, devoutly religious, a loving father, and a proven star in ... Read more

$29.99 USD

While Kim Crespi was getting a haircut, her husband David murdered their five-year-old twin daughters during a game of hide and seek. In the aftermath, family, friends, and even David have more questions than answers.In 2005, Kim Crespi had what she later described as “the perfect life.” She and her husband, David-a gentle giant of a man, devoutly religious, a loving father, and a proven star in
... Read more
No te creas todo lo que piensas

El sufrimiento empieza y termina en tu cabeza

by Joseph Nguyen ...

Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Read more

$10.99 USD

Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las
... Read more
Good Moms Have Scary Thoughts

A Healing Guide to the Secret Fears of New Mothers

by Karen Kleiman ...

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum ... Read more

$8.99 USD or Free with Kobo Plus

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum
... Read more
Me VS Myself

The Anxiety Guy Tells All

by Dennis Simsek ...

Popular podcaster (The Anxiety Guy Podcast) Dennis Simsek takes us on a rollercoaster ride of emotions in this gripping and personal book. Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on desensitizing yourself from your greatest internal and external fears. Get ready to become more than anxiety as Dennis puts his experience, knowledge, and ... Read more

$2.90 USD

Popular podcaster (The Anxiety Guy Podcast) Dennis Simsek takes us on a rollercoaster ride of emotions in this gripping and personal book. Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on desensitizing yourself from your greatest internal and external fears. Get ready to become more than anxiety as Dennis puts his experience, knowledge, and
... Read more
What to Do When Someone You Love Is Depressed

A Self-Help and Help-Others Guide

by Susan K. Golant, Mitch Golant Ph.D. ...

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . . ... Read more

$6.99 USD

“This compassionate, helpful book will bring hope and comfort to the loved ones of those who struggle to overcome the most common of mental illnesses.”—Rosalynn CarterWhen someone you love is depressed . . .. . . you feel lost, afraid, confused.. . . you long for the person who was.. . . you don’t recognize who he or she has become.. . . you feel shut out.. . . you feel angry and frustrated.. . .
... Read more
Hogyan Gyógyítsd Meg Magad Nehéz Időkben

Remény Megtalálása az Élet Csalódásaiban

by Ranjot Singh Chahal ...

Translated by Inkwell Press ...

Egy bizonytalanságokkal és kihívásokkal teli világban az akadályok elkerülhetetlenek. "Hogyan Gyógyítsd Meg Magad Nehéz Időkben: Remény Megtalálása az Élet Csalódásaiban" Ranjot Singh Chahal egy együttérző és mélyreható útmutató az élet legnehezebb pillanatainak kezeléséhez. Ez a könyv vigaszt és gyakorlati stratégiákat kínál a csalódások leküzdésére, a depresszió kezelésére és a remény ... Read more

$7.99 USD or Free with Kobo Plus

Egy bizonytalanságokkal és kihívásokkal teli világban az akadályok elkerülhetetlenek. "Hogyan Gyógyítsd Meg Magad Nehéz Időkben: Remény Megtalálása az Élet Csalódásaiban" Ranjot Singh Chahal egy együttérző és mélyreható útmutató az élet legnehezebb pillanatainak kezeléséhez. Ez a könyv vigaszt és gyakorlati stratégiákat kínál a csalódások leküzdésére, a depresszió kezelésére és a remény
... Read more
Introducing Karmic Patterns of The Mind and Body

A Simple Guide for Those on the Path to Awakening

by Caroline Ann Kennedy ...

Karmic patterns are the structures of the universal field that are affecting our lives in numerous ways and causing condensation of the mind. They are really the things in the stratosphere that can cause us to feel overwhelmed and confused. We must know that the karmic patterns in the mind are really the mathematical formulas in the light encoded messages which are emanating in space and time to ... Read more

$3.99 USD or Free with Kobo Plus

Karmic patterns are the structures of the universal field that are affecting our lives in numerous ways and causing condensation of the mind. They are really the things in the stratosphere that can cause us to feel overwhelmed and confused. We must know that the karmic patterns in the mind are really the mathematical formulas in the light encoded messages which are emanating in space and time to
... Read more
It's Not You, It's the World

A Mental Health Survival Guide for Us All

by Joanna Cheek, M.D. ...

A GLOBE AND MAIL BESTSELLER!What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five ... Read more

$15.99 USD

A GLOBE AND MAIL BESTSELLER!What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five
... Read more
Grief Ally: Helping People You Love Cope with Death, Loss, and Grief

by Aly Bird ...

Someone you love has faced a traumatic loss—how to help them cope, heal, and survive.Your best friend has lost their spouse, your spouse has lost a parent, or someone close to you has lost a child. It doesn't matter what has happened—the loss is deep, heavy, and seemingly impossible. You want to help, but … how? Unfortunately, we're not trained in the human art of knowing how to support a loved ... Read more

$9.99 USD or Free with Kobo Plus

Someone you love has faced a traumatic loss—how to help them cope, heal, and survive.Your best friend has lost their spouse, your spouse has lost a parent, or someone close to you has lost a child. It doesn't matter what has happened—the loss is deep, heavy, and seemingly impossible. You want to help, but … how? Unfortunately, we're not trained in the human art of knowing how to support a loved
... Read more
Little Treatments, Big Effects

How to Build Meaningful Moments that Can Transform Your Mental Health

by Jessica Schleider ...

If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time ... Read more

$7.99 USD

If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time
... Read more
Managing Depression with Mindfulness For Dummies

by Robert Gebka ...

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with ... Read more

$9.00 USD

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with
... Read more
I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with My Psychiatrist

by Baek Sehee ...

Translated by Anton Hur ...

Series series I Want to Die but I Want to Eat Tteokbokki
Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek ... Read more

Was $15.99 USD Now $12.99 USD

Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this record of conversations with her therapist demonstrated the realities of anxiety and depression. But Baek
... Read more
Stop Anxiety from Stopping You

The Breakthrough Program For Conquering Panic and Social Anxiety (Gift for women)

by Helen Odessky ...

Get Back to the Person You Were Before Anxiety Took Over“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood ... Read more

$11.99 USD or Free with Kobo Plus

Get Back to the Person You Were Before Anxiety Took Over“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood
... Read more
Ouch! This Hurts!

A Journey to Emotional Wholeness

by Wenona Allen ...

$14.99 USD
From Overthinking to Inner Calm

A Practical Guide to Calming Your Mind, Balancing Your Body, and Living Freely Again

by SARAH MOORE ...

Series Book 5 - How To Series
Do you ever feel like your mind just won’t stop — that constant stream of worry, racing thoughts, or tightness in your chest that never fully goes away? You’ve tried to relax, you’ve tried to cope, and yet anxiety still lingers. What if healing didn’t require medication — but a new relationship with your mind and body?How to Manage Anxiety Without Medication is a practical, compassionate guide ... Read more

$3.00 USD or Free with Kobo Plus

Do you ever feel like your mind just won’t stop — that constant stream of worry, racing thoughts, or tightness in your chest that never fully goes away? You’ve tried to relax, you’ve tried to cope, and yet anxiety still lingers. What if healing didn’t require medication — but a new relationship with your mind and body?How to Manage Anxiety Without Medication is a practical, compassionate guide
... Read more
Everyone But Myself

A Memoir

by Julie Chavez ...

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... Read more

$11.59 USD

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... Read more

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