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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    11,12 €

  • Macrobiotics

    50 Essential Recipes for Today's Busy Cook

    by Adams Media ...
    Series series The Best of Everything®
    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy, macrobiotic recipes to help you lose weight and boost your energy levels. Here’s all you need to get started making easy, satisfying recipes from Mochi Waffles with Berry Lemon Sauce to Garbanzo Beans ... Read more

    3,43 €

  • The Health Handbook. I Cured Myself By Eating

    Macrobiotics Revealed

    by Riccardo Tomasi ...
    I wrote this little book because after 38 years of suffering, first of all I HEALED FINALLY my allergies (to pollen, mold, dust, etc ..) and asthma lasted 38 years, no longer take any medicine but simply changing the power . Then, always with the power and without any medicine, I HEALED over years, definitely other diseases:Chronic otitis, lasting 10 yearsUrethritis chronic staph duration 8 years2 ... Read more

    7,99 € or Free with Kobo Plus

  • Samoleczenie aloesem

    by Teresa Stąpór ...
    O wszechstronnym działaniu ziół nie trzeba nikogo przekonywać. Któż z nas w chwilach kryzysowych nie pił mięty czy nie płukał włosów w korze dębowej? A herbatka malinowa i okłady z babki lancetowatej?! W prezentowanej książce Teresa Stąpór omawia cudowne właściwości lecznicze tak powszechnie przecież znanego aloesu. Czyni to w sposób nader sugestywny, z doskonałą znajomością tematu, szczyptą ... Read more

    2,99 € or Free with Kobo Plus

  • Intermittent Fasting Basics for Women

    The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

    by Lindsay Boyers ...
    Series series Healthy Diet Basics
    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, ... Read more

    3,43 €

  • Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering

    by Adelle Montignac ...
    Series Book 3 - Healthy Eating Secrets
    Unlock Natural Weight Loss with Intermittent Fasting and AutophagyTransform your health with "Intermittent Fasting and Autophagy," the audiobook that reveals the secret to sustainable weight loss and wellness. Discover how to activate your body's natural healing processes to combat aging, prevent chronic diseases, and rejuvenate your body without strenuous dieting.What You'll Discover:Autophagy ... Read more

    9,99 €

  • The Essential Beginners Guide to the Endomorph Diet: How to Lose Weight Following the Endomorph Diet Plan

    by Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Endomorph diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Endomorph diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Endomorph diet guide you can discover a wide range of topics to make ... Read more

    12,99 €

  • No Worries: Defeat Anxiety in 7 Short Days!

    by George Owen ...
    Want to get free of anxiety for good? Ready for better quality sleep at last? Want better problem-solving skills? Looking to simply enjoy life more? Ready for more happiness? Ready for better personal performance?If you answered "yes" to any of these questions, then this is the book for you!After taking a look at what anxiety really is, how it is held in place, as well as how anxiety functions as ... Read more

    4,99 €

  • SUPPLEMENTS IN THE REAL WORLD: Bridging Science, Society, and Health Policy

    by Dr. Phitchakorn Norchai ...
    In an era of rapid scientific advancement and global health urgency, nutritional supplements remain one of the most misunderstood tools in healthcare. Supplements in the Real World bridges the gap between science, society, and public policy—redefining the role of supplements as essential instruments in promoting population health, not mere wellness commodities.This comprehensive guide explores how ... Read more

    8,99 €

  • The Heart Revolution

    The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest

    by Kilmer McCully, Martha McCully ...
    A revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of ... Read more

    9,11 €

  • NO GALLBLADDER DIET COOKBOOK Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery.

    by roberta weaver ...
    The No Gallbladder Diet Cookbook: Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery is more than just a cookbook; it's a comprehensive guide to reinventing your diet and ensuring that every meal is a step towards optimal health and vitality. This book provides everything you need to navigate life without a gallbladder, with ease and confidence. What's Inside?<strong... ... Read more

    8,99 €

  • The Suja Juice Solution

    7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

    by Annie Lawless ...
    1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... Read more

    11,99 €

  • Health Benefits of Probiotics

    Diet and Health Books, #16

    by M. Usman ...
    Series Book 16 - Diet and Health Books
    Health Benefits of ProbioticsTable of ContentsGetting StartedChapter # 1: IntroChapter # 2: Diving in DeeperChapter # 3: Types of ProbioticsChapter # 4: DosageHealth BenefitsChapter # 1: DiarrheaChapter # 2: Brain FunctionChapter # 3: CholesterolChapter # 4: InfectionsChapter # 5: Chronic Fatigue & PsoriasisRecipesChapter # 1: Fermented Hot Chili SauceChapter # 2: Probiotic Apple & Bee... ... Read more

    2,99 €

  • Healing Mental and Magnetic

    Unlocking the Power of Mind and Energy for Health and Well-Being

    by Dimsdale Stocker ...
    Healing Mental and Magnetic by Dimsdale Stocker is a fascinating exploration of the hidden forces that govern the mind, body, and spirit. In this audiobook, Dimsdale Stocker unveils the powerful connection between mental energy and magnetic vitality, showing listeners how the harmony of thought and spirit can awaken the natural power of healing that resides within each of us.Through insightful ... Read more

    2,72 € or Free with Kobo Plus

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    by Simon Brown, Dragana Brown ...
    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Read more

    11,23 €

  • Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

    by Michael S. Davis ...
    Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, ... Read more

    3,49 €

  • 10 Foods you Should not Eat

    by Annie B. Kelly ...
    Do you love junk food? Do you know about high sodium and blood pressure? This book will give you examples on how to control your diet an dwhat foods to eat. This book will also tell you what foods to not eat. Overall this book will allow you to know your body. ... Read more

    1,05 € or Free with Kobo Plus

  • Beyond the Badge

    Fitness for First Responders Strength. Discipline. Survival.

    by Dr. Mark A. Lahr PhD ...
    Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high ... Read more

    7,41 €

  • A Step-by-Step Guide for Women Seeking to Improve Their Gut Health

    A Road Map to Living a Happier and Healthier Life

    by Delores Clemons ...
    A Step-by-Step Guide for Women Seeking to Improve Their Gut HealthBy Delores ClemonsAre you tired of battling bloating, indigestion, and the frustrating cycle of trial-and-error solutions for gut discomfort? A Step-by-Step Guide for Women Seeking to Improve Their Gut Health is your definitive guide to reclaiming balance, vitality, and overall well-being by nurturing your digestive system.This ... Read more

    10,06 €

  • La salute nel bicchiere

    Rimedi naturali e gustosi per idratare, drenare, dimagrire e prendersi cura di sé oltre 100 tisane, decotti, succhi e smoothie con la consulenza di medici e fitoterapeuti

    by Angelica Amodei ...
    Ormai lo sappiamo bene: per idratarci nel modo giusto, dovremmo bere dai sei agli otto bicchieri d’acqua al giorno. È fondamentale per la nostra salute, eppure spesso ce ne dimentichiamo, con conseguenze negative che coinvolgono il corpo, la mente e persino l’umore. Se anche voi tendete a bere poco, avete tra le mani il libro giusto per trasformare il dovere in un piacere: sorso dopo sorso, ... Read more

    7,99 €