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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Disease

    by Bashir Matata, Maqsood Elahi, Priscilla Day-Walsh ...
    Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Diseaseis an update on the recent advances in the development of antioxidant-based therapies. It starts with an overview of the mechanisms underlying the genesis of oxidative stress, summarizing the link between oxidative stress and a number of cardiovascular conditions. This is followed by an explanation of how ... Read more

    46,99 €

  • GLUTEN-LIBRO DE COCINA DE DIETA GRATUITO PARA MAYORES 2024

    50 Rápido, Fácil y Recetas deliciosas que le ayudarán a dominar los platos sin gluten

    by David Gomer ...
    Series series COOKBOOKS
    El “Libro de cocina de dieta sin gluten para personas mayores 2024” es una guía detallada diseñada para adultos mayores que buscan comidas nutritivas, fáciles de digerir y sin gluten. Este libro de cocina, repleto de una variedad de recetas sencillas y sabrosas, ofrece opciones para el desayuno, el almuerzo, la cena y los refrigerios, todos diseñados para satisfacer las necesidades dietéticas de ... Read more

    7,29 € or Free with Kobo Plus

  • The Sisterhood of S.W.E.A.T.

    Strong Women Empowering Achieving Together

    by Linda M Mitchell ...
    Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how ... Read more

    8,47 €

  • Use Your Body Fat As Source Of Energy

    Nutrition and metabolism

    by Javier Fajardo Quijano ...
    Series series Nutrition and metabolism
    This publication serves as a guide for people seeking to eliminate accumulated fat deposits in their body, either for aesthetic reasons or for health reasons.A guide that explains in a quick, simple and easy way 12 strategies to follow to start burning fat accumulated in the body.It is not only about losing weight but about understanding the reason for the accumulation of adipose tissue in the ... Read more

    2,49 €

  • Health Benefits of Probiotics

    Diet and Health Books, #16

    by M. Usman ...
    Series Book 16 - Diet and Health Books
    Health Benefits of ProbioticsTable of ContentsGetting StartedChapter # 1: IntroChapter # 2: Diving in DeeperChapter # 3: Types of ProbioticsChapter # 4: DosageHealth BenefitsChapter # 1: DiarrheaChapter # 2: Brain FunctionChapter # 3: CholesterolChapter # 4: InfectionsChapter # 5: Chronic Fatigue & PsoriasisRecipesChapter # 1: Fermented Hot Chili SauceChapter # 2: Probiotic Apple & Bee... ... Read more

    2,99 €

  • THE HEAVY METAL HEALTHY DETOX DIET RECIPES

    Delectable & Nutritional Step-By-Step Recipes Guide to Detoxify and Remove Toxins

    by Dr Sharon Williams ...
    Unlock the power of delicious, detoxifying cuisine with "Heavy Metal Detox Diet Cookbook" In a world where heavy metals threaten our health, this cookbook is your passport to a vibrant, toxin-free life.Discover a mouthwatering collection of recipes tailored to cleanse your body from harmful heavy metals like lead, mercury, and cadmium. From appetizers to desserts, these dishes are designed to ... Read more

    5,34 € or Free with Kobo Plus

  • The Gut Revolution: Unlocking Weight Loss Through Microbiome Mastery

    by Robert Front ...
    In 'The Gut Revolution', explore the vital connection between gut health and effective weight loss. This comprehensive guide reveals how a balanced microbiome can be your greatest ally in achieving lasting weight loss. Delve into the science of probiotics and discover which supplements can enhance your gut health and accelerate your weight loss journey. Learn about innovative fast-track diet ... Read more

    5,99 €

  • Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Postbiotic Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Postbiotic Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about ... Read more

    12,49 €

  • 中老年美食保健菜谱

    by 严锴 ...
    我们一日三餐的饭菜不仅关系我们的生命，更关系我们的健康。因此，我们不但要吃饱吃好，还要吃出营养、吃出健康、吃出品味，吃出高水平的生活质量。 ... Read more

    8,05 €

  • Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Read more

    13,99 €

  • The Ultimate Guide to Nutrition and diet planning

    by Siva Arjun ...
    ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... Read more

    4,99 €

  • Fountain of Youth in the Kitchen: Secrets of Anti-Aging Nutrition

    Fitness, #1

    by Kenui ...
    Series Book 1 - Fitness
    Fountain of Youth in the Kitchen: Secrets of Anti-Aging NutritionDiscover the key to slowing down the aging clock with "Fountain of Youth in the Kitchen," the definitive guide to anti-aging nutrition. This e-book revealed to unearth the secrets of foods and nutrients that have the power to rejuvenate your skin, revitalize your energy and restore your mental clear.What you will find in this e-book ... Read more

    4,49 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    by James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Read more

    3,99 €

  • The Myasthenia Gravis Diet Blueprint

    Empower Your Health Through Optimal Nutrition, Lifestyle, and Well-Being

    by Claudia Bayer ...
    Our bodies рlау thе mоѕt dеlісаtе аnd аwе-іnѕріrіng mеlоdіеѕ іn thе іntrісаtе ѕуmрhоnу оf lіfе'ѕ rhythms. Yеt, ѕоmеtіmеѕ, еvеn the mоѕt harmonious of compositions fасе discordant notes, and among thеѕе, the hаuntіng rеfrаіn оf Mуаѕthеnіа Gravis (MG) еmеrgеѕ. MG, аn еnіgmаtіс nеurоmuѕсulаr dіѕоrdеr, саѕtѕ its ѕhаdоw uроn the ѕуmрhоnу оf ѕtrеngth, сhаllеngіng thе vеrу core of our muѕсulаr ... Read more

    4,86 €

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    by Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Read more

    14,99 €

  • Complete Guide to the Spartan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Spartan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Spartan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Read more

    12,99 €

  • The Art of Invigorating and Prolonging Life

    By Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels

    by Kitchiner ...
    The Art of Invigorating and Prolonging Life by Food, Clothes, Air, Exercise, Wine, Sleep, etc. and Peptic Precepts is a comprehensive guide to achieving health, vitality, and longevity through practical lifestyle choices. Written by William Kitchiner, M.D., this classic work delves into the essential elements that contribute to a vigorous and extended life, offering readers a wealth of advice on ... Read more

    19,99 €

  • Dancers' Body Book

    by Allegra Kent ...

    8,05 €

  • The Fiber Fueled Cookbook

    by Jack E. Eidson ...
    This essential cookbook will entice you with deeply tasty, gratifying plant-based meals that make the Fiber Fueled lifestyle attractive and appealing. The Fiber Fueled Cookbook, on the other hand, is a game-changing treatment approach for food sensitivity sufferers who have struggled to control their symptoms. You'll learn about the GROWTH method, a game-changing technique that helps readers ... Read more

    5,49 €

  • Keto Lunches

    Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

    by Stephanie Pedersen ...
    Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!Keto eating is one of today’s hottest trends—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional ... Read more

    7,99 €