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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
Showing 1 - 24 of 535 Results
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  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    11,12 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • The Great Life Diet

    A Practical Guide to Health, Happiness, and Personal Fulfillment

    by Denny Waxman ...
    A revolutionary approach to diet and lifestyle that will strengthen your physical, mental, and spiritual well-being, from Macrobiotic expert Denny Waxman.With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, which has been at the forefront of the macrobiotic movement since 1969 and runs the ... Read more

    13,74 €

  • Wie man Bauchfett verliert Auf Deutsch/ How to lose belly fat In German: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches

    by Charlie Mason ...
    Wie man Bauchfett verliert: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches ist Ihre einzige Anlaufstelle, um den Körper Ihrer Träume zu erreichen!Nehmen Sie dieses Buch als Schritt für Schritt Anleitung und lassen Sie es Sie darüber aufklären, warum es für Menschen schwierig ist, Bauchfett zu verlieren, und wie Sie die Gelüste und den Mangel an Motivation bekämpfen ... Read more

    3,99 €

  • 小廚房的食養計劃

    零油煙的蔬食好味✕60

    by 陳穎仁 ...
    Series Book 23 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*不必煎、炒、炸，拒絕油膩，享受下廚樂趣。住在小套房裡沒有廚房？沒關係，這樣的你也可以不必一直當外食族。煮一頓飯再也不是麻煩事， 輕鬆選材，步驟簡單，甚至只要把食材洗乾淨，不必開火，也能作出一桌好菜！★無火輕食完全不必加熱，保留最佳蔬果原味。只要掌握一些食材處理技巧，輕輕鬆鬆就讓你端出一盤拿手好滋味！★鍋煮好食只要一只鍋，搭配瓦斯爐或電磁爐，就算是廚房空間小也完全沒有問題！每個人都能優雅作出多款料理，充分享受下廚樂趣。★水蒸美食利用蒸籠或電鍋，幫助自己成為美食達人。有時也搭配簡易的鍋煮，更添美味層次！註：本書為精選特輯，擷取自《菇，最好吃！》、《瓜．果．筍真好吃！》、《下飯菜50味輕鬆煮》、《餐廳大廚教你做50道最... ... Read more

    5,70 €

  • 神奇的12時辰飲食養生法

    by 曲黎敏 ...
    精選78道養生食譜，教你吃得更健康！沒有在對的時間做對的事，會傷害你的健康！● 熬夜後，白天再補眠有用嗎？● 常咳嗽的男性性功能不佳？● 早餐不吃沒關係？● 冬天時，吃些清涼的食材更好？● 過敏性鼻炎跟「肺」有關？● 乳房下垂是脾有問題？子時（晚上11點～凌晨1點）要睡覺【膽經當令】丑時（凌晨1點～3點）睡覺養肝血【肝經當令】寅時（凌晨3點～5點）深度睡眠【肺經當令】卯時（上午5點～7點）應排便【大腸經當令】辰時（上午7點～9點）一定要吃早餐【胃經當令】巳時（上午9點～11點）運送養分【脾經當令】午時（上午11點～下午1點）小睡有益健康【心經當令】未時（下午1點～3點）吸收營養精華【小腸經當令】申時（下午3點～5點）學習、工作黃金時間【膀胱經當令】酉時（下午5點～7點）補腎元氣足【腎經當令】戌時（晚上7點～9... ... Read more

    3,20 €

  • Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss

    by Dr. Emma Tyler ...
    Eat better, get healthier and lose weight - The Dubrow Way!Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Dubrow Diet lifestyle to lose excess body weight an improve their overall health and wellnessThis new Dubrow Diet meal plan and cookbook gives you the foundations needed to seamlessly ... Read more

    12,49 €

  • Kill The Killer With The Paleo Diet

    by Susan Zeppieri ...
    Book DescriptionAre you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors!The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be ... Read more

    8,49 €

  • Tu Segundo Cerebro: Descubre Cómo el Eje Intestino-Cerebro Determina tu Salud Mental

    by Elias Mercer ...
    "Tu Segundo Cerebro: Descubre Cómo el Eje Intestino-Cerebro Determina tu Salud Mental" revela la sorprendente conexión entre el sistema digestivo y las emociones. Basado en los más recientes descubrimientos en neurogastroenterología y medicina funcional, este libro demuestra que el bienestar mental no solo se origina en el cerebro, sino también en el intestino. A través de estrategias ... Read more

    6,99 €

  • Paleo Diet Cookbook for Beginners

    A Comprehensive Guide to Thriving on the Primal Diet, Tasty & Quick Recipes with Easy-to-Find Ingredients, to Lose Weight and Achieve the Healthy Lifestyle

    by Eunice F. Fletcher ...
    Embark on a transformative journey to optimal health and vitality with " Paleo Diet Cookbook for Beginners," your definitive guide to embracing the ancestral wisdom of the Paleo diet.This groundbreaking ebook is your roadmap to reclaiming your health and wellness through the power of primal eating. From understanding the science behind the Paleo diet to implementing practical strategies for ... Read more

    4,87 €

  • Canoe and Camp Cookery

    A Practical Cook Book for Canoeists, Corinthian Sailors and Outers

    by Seneca (Writer on outdoor life) ...
    Canoe and Camp Cookery: A Practical Cook Book for Canoeists, Corinthian Sailors and Outers is a classic guidebook authored by H. H. Soule, first published in the late 19th century. This comprehensive manual is designed for outdoor enthusiasts, adventurers, and anyone who enjoys life on the water or in the wilderness. The book offers a wealth of practical advice and time-tested recipes tailored ... Read more

    19,99 €

  • La Terapia del Ayuno

    Guía científica para perder grasa, combatir la inflamación y revertir el envejecimiento

    by Yingsu Bai ...
    En la sociedad del exceso, vivimos bajo el estrés constante de la sobrealimentación, privando a nuestro cuerpo de la oportunidad de descansar y sanar. Este libro te invita a un viaje en el tiempo, desde la sabiduría ancestral de la antigua Grecia hasta los descubrimientos más revolucionarios de la medicina moderna, para redescubrir el asombroso poder transformador del ayuno. Aprenderás cómo, ... Read more

    9,09 € or Free with Kobo Plus

  • 輕鬆作超好吃的日式素料理（暢銷新版）

    by 陳穎仁 ...
    Series Book 22 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*在素食中感受迷人的日式美學，以素食料理記憶和風好味！簡單操作×擺盤示範×清淡可口×細緻美味素食還可以給你什麼樣的想像？跳脫傳統華人素食的料理方式，讓舌尖蹦跳出日式料理的美好滋味，在擺盤上創造一席優雅的視覺饗宴！作者簡介：陳穎仁【經歷簡介】曾任中華素食技能發展協會理事長，後為榮譽理事長，致力於推廣素食。除了任職於各大餐廳，亦投身於素食烹飪教學，曾經執教的單位包括淡水商工、淡水社區大學、喬治中學、明新科技大學、新竹市社區婦女關懷協會、桃園餐飲協會、慈濟人素食班等等，也曾擔任教育部教師專案素食乙級專任講師，以及職訓局中餐檢定的評鑑委員。【重要得獎】．百家名廚創意菜佳作、銅牌．1993年中華美食展第一屆國際烹飪大賽冷盤組銅牌、熱食組銅牌、團體組銅牌．1994年獲選觀光... ... Read more

    5,70 €

  • Les fondements des compléments alimentaires

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    "Les Fondements des Compléments Alimentaires" est un guide complet qui explore les principaux éléments de la nutrition et de la supplémentation pour une santé optimale. À travers ses dix chapitres, ce livre offre une exploration approfondie des différents types de compléments alimentaires, des vitamines et des minéraux aux protéines, en passant par les plantes médicinales et les probiotiques.En ... Read more

    6,99 €

  • Intermittent Fasting for Women Over 50: The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

    by Megan Whiteley ...
    Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they're the best and most effective ... Read more

    8,99 €

  • Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy & Delicious Keto Smoothies for Weight Loss

    by Dr. W. Ness ...
    Keto smoothies are an amazing solution for individuals trying to lose excess body weight on the keto diet that want to eat a hearty and nutritious breakfast that is also delicious and simple to make.Keto smoothies have been scientifically proven to aide with weight loss on the keto diet in addition to a whole range of health benefits when consumed as part of a balanced and nutritious diet.Keto ... Read more

    12,99 €

  • Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet

    by Dr. W. Ness ...
    Step by Step Guide to the Vegan Keto Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Keto Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vegan Keto Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... Read more

    12,49 €

  • 53 Superfoods to Strengthen Your Immune System: Naturally Boost Immunity, Fight Infections, and Stay Healthy Year-Round

    by Mark Arnold ...
    Boost Your Immunity and Stay Healthy with 53 Superfoods!Are you looking for a natural way to strengthen your immune system and protect yourself from illness? Discover the power of superfoods and how they can help your body fight infections, reduce inflammation, and keep you feeling your best year-round!In 53 Superfoods to Strengthen Your Immune System, you'll learn about nutrient-dense foods ... Read more

    5,49 €

  • Eat So What! Mini Editions Collection: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

    by La Fonceur ...
    Understand Your Food Scientifically.You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements ... Read more

    4,99 €

  • Intermittent Fasting for Women Over 50

    The Complete Guide for Beginners to Accelerate Weight Loss, Boost Your Energy with this Step-by-Step Guide that Will Turn Back the Clock and Delay Aging.

    by Emily Patterson ...
    Have you been trying to lose weight but having no success?Are you above the age of 50?If you're having problems losing weight at this age, you're not alone. Women over the age of 50 frequently have less success with weight loss. But it doesn't mean it can't be done; it simply means you have to figure out why it's tough and maybe try a new approach.THIS BOOK IS WRITTEN SPECIFICALLY FOR US WOMEN ... Read more

    7,91 € or Free with Kobo Plus

  • Die Natur heilt (Kommentiert)

    Erweiterte Ausgabe. Die Entdeckung der Psychosomatik

    by Georg Groddeck, Nora Clausen ...
    In "Die Natur heilt" entfaltet Georg Groddeck eine medizinische und kulturkritische Reflexion über Krankheit, Genesung und die Selbsttätigkeit des Organismus. Gegen ein rein mechanistisches Verständnis des Körpers betont er die heilende Dynamik der Natur, die der Arzt nicht ersetzt, sondern deutet, unterstützt und gelegentlich vor Störungen bewahrt. Stilistisch verbindet das Buch essayistische ... Read more

    0,49 € or Free with Kobo Plus