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Codependency Audiobooks

If you like Codependency Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 962 Results
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  • Audiobook

    Recovery from Complex PTSD, Codependency and Anxious Attachment

    Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships

    by Liam Hoffman ...
    Narrated by Dylan Cooper ...

    Unabridged

    3 hours 40 min

    Included with this audiobook, you will find a downloadable PDF file that includes the 3 workbooks.Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out.This manual is more than just a book - it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the ... Read more

    €21.90 or Free with Kobo Plus

  • Audiobook

    الأبناء البالغون لمدمني الكحول: العثور على الأمان والشعور بقيمة الذات والانتماء

    by سلوى الغساني ...
    Narrated by سلوى الغساني ...

    Unabridged

    2 hours 34 min

    تحرر من عبء الصدمات العائلية وابنِ مساراً للتعافي النفسي يعيد لك الأمان الداخلي بعد طفولة سكنها القلق. إذا كنت تحمل في جسدك وعلاقاتك آثار الترقب الدائم الذي فرضه إدمان أحد الوالدين، فإن هذا الدليل العميق يلتقيك حيث أنت. استمع لتجد لغة مبسطة تفكك بها ماضيك دون أن تجعله قدراً نهائياً يحدد هويتك.بأسلوب دافئ ومتعاطف، يرافقك هذا العمل في رحلة الانتقال من الخوف المتجذر إلى طمأنينة الحاضر، لتتعلم كيف ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    重塑你的边界：与情感不成熟的父母拉开距离，守住自我的实用指南

    by 司马雨菡 ...
    Narrated by 司马雨菡 ...

    Unabridged

    2 hours 29 min

    当无休止的指责、控制与讨好耗尽了你的心智，面对情感不成熟的家庭系统，你真正需要的并非充满硝烟的彻底决裂，而是一套能帮你稳住自我、停止内耗的心理边界防御指南。如果你总是因为难以拒绝而深陷内疚，甚至被长辈的情绪勒索牵着鼻子走，这份温和坦诚的行动路线图将陪你看清每一次隐蔽的越界。它不强求你立刻切断联系，而是以共情且充满力量的方式，带你从被动的条件反射转向主动的自我捍卫。真正的精神独立，始于准确区分哪些是你的本分，哪些纯粹是别人的人生功课。循序渐进的实操演练将在爱与愤怒的矛盾拉扯中为你撑起一把保护伞，确保你在面对下一次家庭争吵或情感施压时，依然能保持清醒，安然无恙地守住自己的生活底线。你将在本书中发现：识别情感不成熟的互动风格与隐蔽越界信号，为你绘制出清晰的自我情绪地图。厘清个人价值观与家庭责任边界，彻底摆脱因过度承担而产生的心理重负。实用且不具攻击性的沟通话术 ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    كيف تتوقف عن إرضاء الآخرين على حساب نفسك: 13 طريقة عملية لتقول لا، وتضع حدودًا، وتعتني بنفسك

    by رنين الخالدي ...
    Narrated by رنين الخالدي ...

    Unabridged

    2 hours 14 min

    تحرر من فخ إرضاء الآخرين وابنِ حدودًا صحية تحمي طاقتك النفسية دون التخلي عن لطفك الداخلي. إذا كنت تشعر بالاستنزاف المستمر بسبب الموافقة التلقائية والخوف من الرفض، فهذه الرحلة الصوتية الهادئة والداعمة صُممت لإنقاذك. استعد لاستعادة السيطرة على وقتك ووضع احتياجاتك في المقدمة بشجاعة تامة.عبر سرد متعاطف يلامس مشاعرك، ستتعلم كيف تفكك جذور التنازل المؤذي وتتخلص من الشعور الخانق بالذنب عند الرفض. يمنحك ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Quien la sigue, la consigue. ¡Nada es imposible!

    by Yeismar González ...
    Narrated by Yeismar González ...

    Unabridged

    17 min

    ¿Alguna vez has deseado alcanzar tus metas, pero te has sentido desanimado o creído que era imposible lograrlo? ¡No te preocupes más! El audiolibro "Quien la sigue, la consigue. ¡Nada es imposible!" está aquí para recordarte que todo es posible si mantienes la determinación y la perseverancia.En este inspirador audiolibro, encontrarás las claves para alcanzar el éxito en cualquier área de tu vida. ... Read more

    €3.64 or Free with Kobo Plus

  • Audiobook

    UN SURROUNDED by Idiots

    The Art of Escaping Toxic Situations and People

    by Anthony Schoellman ...
    Narrated by Digital Voice Mike G ...

    Unabridged

    1 hour 37 min

    This audiobook is narrated by a digital voice.Discover the ultimate guide to reclaiming your peace and sanity with "Unsurrounded by Idiots: The Art of Escaping Toxic Situations and People." Whether you're navigating difficult relationships, toxic workplaces, or draining social circles, this book equips you with the strategies and insights to break free and live a happier, healthier life.Why This ... Read more

    €13.16 or Free with Kobo Plus

  • Audiobook

    Co-Dependency

    The Psychology of Polarity, Complementarity, Enabling, and Attachment

    by Gregory Haynes ...
    Narrated by Sarah Margrave ...

    Unabridged

    49 min

    Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem. Or they might have a feeling that the relationship is all they need or will satisfy all their needs. Often, it is based on a lie or a learned pattern from their ... Read more

    €3.50 or Free with Kobo Plus

  • Audiobook

    Kristna gränser: bryt behovet av att ständigt vara till lags och lev i frihet

    by Vera Holmgren ...
    Narrated by Vera Holmgren ...

    Unabridged

    2 hours 48 min

    Frigör dig från andlig utbrändhet och kroniskt bekräftelsebehov genom att etablera sunda, bibliska gränser i din vardag. Om du ständigt känner dig otillräcklig trots att du alltid säger ja och försöker finnas där för alla, erbjuder denna varma och själavårdande lyssning en tröstande väg ut. Låt dina stunder av vila eller din dagliga pendling bli en plats för djupgående, inre återhämtning.Lid inte ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Nur zu den Bedingungen des anderen geliebt: Wie du eine Beziehung erkennst, die dich einsam macht

    by Carla Schneider ...
    Narrated by Carla Schneider ...

    Unabridged

    2 hours 21 min

    Erkenne ungesunde Beziehungsdynamiken und löse die schmerzhafte Einsamkeit auf, die trotz Partnerschaft in dir wächst. Wenn äußerlich alles intakt scheint, du dich aber innerlich leer und unsichtbar fühlst, bietet dieser empathische Wegweiser beruhigende Orientierung. Du lernst zu unterscheiden, ob es sich um normalen Alltagsstress oder um ein dauerhaftes Gefälle handelt, bei dem deine eigenen ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Was es braucht: Ein vollständiger Leitfaden, um ängstliche Bindungsmuster zu heilen und emotional verfügbare Partner zu wählen

    by Britta Stoll ...
    Narrated by Britta Stoll ...

    Unabridged

    2 hours 17 min

    Befreie dich von Verlustangst und emotionaler Abhängigkeit mit diesem psychologischen Leitfaden zur inneren Sicherheit. Wenn die ständige Sorge um Zurückweisung deinen Alltag dominiert, bietet dir dieser Beziehungsratgeber einen empathischen und beruhigenden Ausweg aus dem endlosen Gedankenkarussell.Lass schmerzhafte Dating-Erfahrungen und die panische Suche nach externer Bestätigung hinter dir, ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Prometo amarme

    by Daniela Alma, Daniela Alma ...
    Narrated by Ana Franco ...

    Unabridged

    5 hours 26 min

    Prometo amarme es un libro para mujeres que quieren sentirse dueñas de su propia vida y están convencidas de que el autoconocimiento y el amor propio las ayudarán a crear relaciones más auténticas con ellas mismas y con el mundo. Está escrito para mujeres que quieren vivir su feminidad a su manera, cuestionando los estereotipos y haciéndose cargo de su propia aventura de vida. También es una ... Read more

    €14.99 or Free with Kobo Plus

  • Audiobook

    How To Enter Villain Era Guide

    by Monica Ruiz ...
    Narrated by Monica Ruiz ...

    Unabridged

    Reclaim your life from chronic people-pleasing and build unbreakable boundaries for radical self-preservation. If you are an exhausted over-giver running on empty, this rebellious psychological toolkit is your permission slip to stop apologizing. It is time to hold a funeral for your compliant persona and step into an empowering, fiercely protective new reality.There is nothing heroic about ... Read more

    €8.77

  • Audiobook

    Lâcher prise : Des conseils au quotidien pour rompre avec les schémas de codépendance et poser des limites saines

    by Clémence Lombard ...
    Narrated by Clémence Lombard ...

    Unabridged

    2 hours 18 min

    Libérez-vous de la codépendance et du syndrome du sauveur pour enfin fixer des limites saines et vous retrouver. Si vous avez tendance à vous effacer par peur de décevoir ou d'être abandonné, cette écoute bienveillante est votre boussole. Reprenez le contrôle de votre vie émotionnelle sans l'ombre d'une culpabilité.Plongez dans une atmosphère réconfortante et intime, idéale pour accompagner vos ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Guide pour se reconstruire à l’âge adulte après avoir grandi avec des parents alcooliques : Guérir, retrouver l’estime de soi et construire des relations saines

    by Vanessa Dumont ...
    Narrated by Vanessa Dumont ...

    Unabridged

    2 hours 7 min

    Brisez les schémas toxiques hérités de l'alcoolisme parental pour retrouver une estime de soi profonde et réparatrice. Si vous luttez contre l'hypervigilance, la peur du conflit ou la minimisation de vos propres désirs, cette écoute bienveillante offre un véritable refuge. Faites la paix avec votre passé sans le moindre jugement, pour passer enfin de la simple survie émotionnelle à une vie ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Savoir quand partir : Cessez de vous perdre dans vos relations, au travail et dans des engagements impossibles à tenir

    by Constance Gerard ...
    Narrated by Constance Gerard ...

    Unabridged

    2 hours 14 min

    Apprenez à dire stop et libérez-vous de l'épuisement émotionnel pour enfin reprendre le contrôle de votre santé mentale. Que vous traversiez un profond surmenage professionnel ou une remise en question de vos liens intimes, cette écoute lucide et déculpabilisante vous aide à identifier vos vraies limites. Cessez les sacrifices invisibles et ouvrez la voie à une guérison intérieure durable ... Read more

    €8.77 or Free with Kobo Plus

  • Audiobook

    Jeebon Gorar Management

    by Partho Chattopadhyay ...
    Narrated by Debanjan Mitra ...

    Unabridged

    5 hours 58 min

    ম্যানেজমেন্ট মানে নিয়ন্ত্রণ নয় - সমন্বয় ও পরিচালন দক্ষতা। জীবন পরিচালনার জন্য ঠিক সমান দক্ষতা লাগে। এটি শিখতে হয়ে। এ শিক্ষার অভাবে কত বিশিষ্ট ব্যক্তির জীবন নষ্ট হয়ে গেছে।নেতৃত্ব গুন্ না থাকায় কত রাজবংশ শেষ হয়ে গেছে।নতুন রাজবংশ প্রতিষ্ঠিত হয়েছে। মানুষের একটাই মাত্র জীবন। এই একই জীবনকে বিকশিত করে কেউ রাজা এবং কেউ চিরকালীন প্রজা।এই বইয়ের মূল কথা যে একটি জীবনের সাফল্য একটি কর্পোরেট প্রতিষ্ঠানের মতোই স ... Read more

    €6.99

  • Audiobook

    Narsismin ytimessä: julki- ja piilonarsistin tunnusmerkit

    by Paula Salomaa, Paula Salomaa ...
    Narrated by Tanja Talvensalo ...

    Unabridged

    7 hours 31 min

    Haastatteluihin pohjautuva kuvaus narsismin syistä, seurauksista ja toipumistyökaluista.Narsismi on paitsi persoonallisuushäiriö myös lukuisten piirteiden kirjo, joka koskettaa eriasteisesti meitä kaikkia. Narsistit voidaan jakaa karkeasti kahteen perustyyppiin: julki- ja piilonarsisteihin. Kun julkinarsistin itsekeskeisyys ja röyhkeys on avointa, piilonarsisti kätkee vihansa ja salakavaluutensa ... Read more

    €12.99 or Free with Kobo Plus

  • Audiobook

    E03 – A prática do ZAZEN – Meditação Zen

    by Monja Coen ...
    Narrated by Monja Coen ...
    Series Audiobook 3 - Meditação Zen

    Unabridged

    23 min

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: A prática do ZAZEN ... Read more

    €4.99

  • Audiobook

    Codependency Recovery Workbook, The: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

    by Dorothy Austin ...
    Narrated by Emily Johnson ...

    Unabridged

    4 hours 1 min

    Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, ... Read more

    €11.40 or Free with Kobo Plus

  • Audiobook

    Secure Attachment

    Getting The Love That You Want

    by Anna Milton ...
    Narrated by Digital Voice Madison G ...

    Unabridged

    2 hours 12 min

    This audiobook is narrated by a digital voice.Are you struggling with your relationships?Secure Attachment is your essential guide to building healthy, lasting relationships grounded in trust, emotional security, and connection. If you've ever struggled with relationship anxiety, emotional distance, or fear of intimacy, this book will show you how to break free from these patterns and cultivate ... Read more

    €4.38 or Free with Kobo Plus

  • Audiobook

    People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

    by Michael Kayser ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    2 hours 4 min

    This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... Read more

    €7.01 or Free with Kobo Plus

  • Audiobook

    No Without Goodbye

    How to Set Boundaries with the People You Love — Without Guilt, Without Losing Them

    by Ren Finch ...
    Narrated by Synthesised voice - female ...

    Unabridged

    3 hours 3 min

    You've read the books. You know what a boundary is. You've tried the scripts.The conversation still went badly.No Without Goodbye starts where every other book stops: the moment after. When the relationship goes cold. When the guilt won't quit. When you're running the conversation back at 2am looking for the moment you were wrong.Most people don't have a boundary problem. They have a guilt problem ... Read more

    €10.00 or Free with Kobo Plus

  • Audiobook

    Narcissist

    Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

    by Tony Lee ...
    Narrated by Top Tier Press Studios ...
    Series Audiobook 2.0 - Breaking Free from Toxic Bonds

    Unabridged

    4 hours 28 min

    WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical ... Read more

    €11.29 or Free with Kobo Plus

  • Audiobook

    Wise Effort

    How to Focus Your Genius Energy on What Matters Most

    by Diana Hill, PhD ...
    Narrated by Diana Hill, PhD ...

    Unabridged

    7 hours 24 min

    Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out ... Read more

    €20.18