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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

€18.38

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Lift for Life

The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age

by Daniel Hartley ...

Narrated by AI Voice Sophie Brennan ...

Unabridged

33 min

This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, ... Read more

€3.36 or Free with Kobo Plus

This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start.Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction,
... Read more
Audiobook

Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

by Elizabeth Davies ...

Narrated by Elizabeth Davies ...

Unabridged

7 hours 48 min

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a... ... Read more

€33.99

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COXWhat comes to mind when you picture your older self?For too long, social media and the fitness industry have prioritised a...
... Read more
Audiobook

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 30 min

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... Read more

€12.58 or Free with Kobo Plus

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga
... Read more
Audiobook

Breathing for Better Health Exercises & Meditations

by Robert Litman ...

Narrated by Robert Litman ...

Unabridged

4 hours 12 min

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... Read more

€8.42

Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with
... Read more
Audiobook

Bodyweight Training Basics

Full-Body Workouts to Build Strength Without Equipment

by Valentin Pricela ...

Narrated by Juma Smith ...

Unabridged

19 min

Bodyweight Training Basics: Full-Body Workouts to Build Strength Without Equipment is a practical and results-driven audiobook designed for anyone who wants to build real strength using only their body. This guide strips away complexity and focuses on what actually works—fundamental movement patterns, proper technique, and structured full-body workouts that can be done anywhere.Listeners will ... Read more

€3.90 or Free with Kobo Plus

Bodyweight Training Basics: Full-Body Workouts to Build Strength Without Equipment is a practical and results-driven audiobook designed for anyone who wants to build real strength using only their body. This guide strips away complexity and focuses on what actually works—fundamental movement patterns, proper technique, and structured full-body workouts that can be done anywhere.Listeners will
... Read more
Audiobook

Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

by Meril R Smith ...

Narrated by Skye Alley ...

Unabridged

2 hours 14 min

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask ... Read more

€8.42

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask
... Read more
Audiobook

Killer Abs for Her

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

€8.41 or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60

by Benjamin Drath ...

Narrated by Emma Smith ...

Unabridged

3 hours 56 min

Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction ... Read more

€5.04 or Free with Kobo Plus

Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction
... Read more
Audiobook

Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

by Helle Gotved ...

Narrated by Helle Gotved ...

Series Audiobook 2 - Morgengymnastik af og med Helle Gotved
Unabridged

17 min

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... Read more

€5.89

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i
... Read more
Audiobook

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

by Carsten Lekutat ...

Narrated by Oliver Erwin Schönfeld ...

Unabridged

4 hours 52 min

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... Read more

€12.79 or Free with Kobo Plus

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine,
... Read more
Audiobook

The Weight Loss Reset

How to Rewire Your Body for Long-Term Success

by Patrice Tully, M.D. ...

Narrated by Alyzae Adnan ...

Unabridged

3 hours 21 min

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body really works. You’ll learn how to eat better, move more, and develop a strong, healthy mindset without feeling ... Read more

€10.79 or Free with Kobo Plus

‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body really works. You’ll learn how to eat better, move more, and develop a strong, healthy mindset without feeling
... Read more
Audiobook

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

by Dustin Lynch ...

Narrated by Voz Digital Sebastián G ...

Unabridged

48 min

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Read more

€4.20 or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
... Read more
Audiobook

iFIT- BUILDING CONSISTENT HABITS

Mastering the art of consistency in fitness

by Romaine Morgan ...

Narrated by Rush Stone ...

Series Audiobook 1 - iFIT- (Innovational Fitness and Impeccable Training)
Unabridged

1 hour 17 min

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow ... Read more

€3.36 or Free with Kobo Plus

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow
... Read more
Audiobook

A Guide to Walking Meditation

by Patti Wagner ...

Narrated by Marcus Mulenga ...

Unabridged

11 min

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... Read more

€7.19 or Free with Kobo Plus

A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking
... Read more
Audiobook

Ultimate Weight Loss Blueprint 4 Books in 1

Lose Weight, Keep it Off with Ketogenic Diet and Intermittent Fasting

by Ava Gray ...

Narrated by Harper Foster ...

Unabridged

7 hours

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily ... Read more

€16.81 or Free with Kobo Plus

Embark on a transformative journey to lose weight fast and achieve lasting results with this comprehensive four-in-one bundle, designed to empower you with the tools and knowledge needed to reclaim your health and vitality.In today's fast-paced world, juggling a hectic schedule often leaves little time for prioritizing healthy eating and nurturing nutrition habits. The relentless demands of daily
... Read more
Audiobook

Getting My Bounce Back

How I Got Fit, Healthier, and Happier (And You Can, Too)

by Carolee Walker ...

Narrated by Suehyla El-Attar Young ...

Unabridged

7 hours 46 min

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ... Read more

€18.52

You don’t have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push
... Read more
Audiobook

Built and Strong

The Complete Guide to Building a Powerful and Muscular Physique

by Virgil Ford ...

Narrated by Steven Myles ...

Unabridged

42 min

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to ... Read more

€12.19 or Free with Kobo Plus

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to
... Read more
Audiobook

Starting Strength: The Ultimate Guide To Functional Strength

by Lauquen B. Noris ...

Narrated by Jesse Gross ...

Unabridged

24 min

Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference ... Read more

€3.79 or Free with Kobo Plus

Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference
... Read more
Audiobook

Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

by Ace McCloud ...

Narrated by Joshua Mackey ...

Unabridged

2 hours 5 min

Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find ... Read more

€7.19 or Free with Kobo Plus

Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find
... Read more
Audiobook

Electrolytes Explained

Their Role in Health and Fitness

by Gideon Rayburn ...

Narrated by Digital Voice Alistair G ...

Unabridged

34 min

This audiobook is narrated by a digital voice.Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind these charged particles, explaining their critical roles in maintaining fluid balance, transmitting electrical impulses, and supporting overall health ... Read more

€2.52 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind these charged particles, explaining their critical roles in maintaining fluid balance, transmitting electrical impulses, and supporting overall health
... Read more
Audiobook

My Joint Miracle Joint Agility & Strength Restoration Method & System, The

System for Synergistically Building Back Joint Strength

by B.A. Christopher ...

Narrated by Digital Voice Martin G ...

Unabridged

6 hours 11 min

This audiobook is narrated by a digital voice.The My Joint Miracle Joint Agility & Strength Restoration Method & System for Synergistically Building Back Joint Strength - 2nd EditionDiscover the My Joint Miracle Method of Physical Body Activation & Coordination Through Soul Based Energetics that I Discovered in a Startling VisionOne day as I was exploring different methods and concepts while out ... Read more

€12.58 or Free with Kobo Plus

This audiobook is narrated by a digital voice.The My Joint Miracle Joint Agility & Strength Restoration Method & System for Synergistically Building Back Joint Strength - 2nd EditionDiscover the My Joint Miracle Method of Physical Body Activation & Coordination Through Soul Based Energetics that I Discovered in a Startling VisionOne day as I was exploring different methods and concepts while out
... Read more
Audiobook

Rise and Run

by Brad Clayton ...

Narrated by Steven Myles ...

Unabridged

44 min

Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the ... Read more

€12.19 or Free with Kobo Plus

Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the
... Read more
Audiobook

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 25 min

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Read more

€12.58 or Free with Kobo Plus

¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Lift for Life

Training For Your Old Lady Body

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

Breathing for Better Health Exercises & Meditations

Bodyweight Training Basics

Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

Killer Abs for Her

Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60

Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

The Weight Loss Reset

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

iFIT- BUILDING CONSISTENT HABITS

A Guide to Walking Meditation

Ultimate Weight Loss Blueprint 4 Books in 1

Getting My Bounce Back

Built and Strong

Starting Strength: The Ultimate Guide To Functional Strength

Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

Electrolytes Explained

My Joint Miracle Joint Agility & Strength Restoration Method & System, The

Rise and Run

Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza