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Reference eBooks

If you like Reference eBooks, then you'll love these top picks.
Showing 1 - 24 of 1831 Results
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  • The Fitness Instructor's Handbook

    A Complete Guide to Health and Fitness

    by Mr Morc Coulson ...
    Series series Fitness Professionals
    New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational ... Read more

    €21.39

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    by Sara Szal Gottfried, M.D. ...
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Read more

    €9.43 or Free with Kobo Plus

  • The Thyroid Diet

    Manage Your Metabolism for Lasting Weight Loss

    by Mary J. Shomon ...

    €5.89

  • The Happiest Baby Guide to Great Sleep

    Simple Solutions for Kids from Birth to 5 Years

    by Harvey Karp ...
    America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Read more

    €9.43

  • SAS and Elite Forces Guide: Unarmed Combat

    Hand-to-Hand Fighting Skills from the World's Most Elite Military Units

    by Martin J Dougherty ...
    Series series Survival Handbook
    With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence ... Read more

    €5.39 or Free with Kobo Plus

  • The Encyclopedia of Ailments and Diseases

    How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness

    by Jacques Martel ...
    A comprehensive reference and healing tool to address the emotional and psychological causes of illness• Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases• Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings ... Read more

    €18.39

  • New Active Birth

    A Concise Guide to Natural Childbirth

    by Janet Balaskas ...
    The ebook edition of Janet Balaskas classic, bestselling guide to active pregnancy and childbirth. Brings back the common sense that is overlooked by modern obstetrics.When this book was first published it was totally groundbreaking. In a decade, Janet Balaskas has gained the respect of midwives and challenged hospital general practice to change to better suit pregnant women.Throughout time and ... Read more

    €11.85

  • The Piercing Bible

    The Definitive Guide to Safe Body Piercing

    by Elayne Angel ...
    Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including:• The best piercings and placements for various body parts and body types• Terminology, tools, and ... Read more

    €10.79

  • Passionista

    The Empowered Woman's Guide to Pleasuring a Man

    by Ian Kerner ...
    Series Book 4 - Kerner
    Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Read more

    €8.25 or Free with Kobo Plus

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    €14.15

  • The Infertility Cure

    The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies

    by Randine Lewis, PhD ...
    In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological ... Read more

    €7.49

  • Menopause Time for a Change

    by U.S. Department of Health and Human Services Office on Women's Health ...
    Series series Health Books Project
    What can a woman expect before, during, and after her last period? This booklet discusses menopause, hot flashes, and other menopausal symptoms. It also includes what women can do to stay healthy after menopause. ... Read more

    €2.52

  • Pilates

    by Collins ...
    A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.A clear introduction to what Pilates is, how it has developed since it was ... Read more

    €4.43

  • Living Well with Graves' Disease and Hyperthyroidism

    What Your Doctor Doesn't Tell You...That You Need to Know

    by Mary J. Shomon ...

    €7.07

  • Painful Yarns

    metaphors & stories to help understand the biology of pain

    by Dr. Lorimer Moseley ...
    This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Read more

    €6.99 or Free with Kobo Plus

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    by Alejandro Junger ...
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Read more

    €8.25

  • Before The Change

    Taking Charge of Your Premenopause

    by Ann Louise Gittleman ...

    €7.07

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    by T.C. Hale ...
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as ... Read more

    Free

  • Live Well Every Day

    Your Plan for a Happy Body and Mind

    by Dr Alex George ...
    Series series Dr Alex George
    What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable ... Read more

    €4.49

  • The Belly Burn Plan

    Six Weeks to a Lean, Fit & Healthy Body

    by Traci D. Mitchell ...

    €8.25

  • Eat Your Way to a Six Pack

    The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER

    by Scott Harrison ...
    THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental ... Read more

    €9.99

  • Your Body's Brilliant Design

    A Revolutionary Approach to Relieving Chronic Pain

    by Karen M Gabler ...
    Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design!For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a ... Read more

    €11.16

  • Fibromyalgia and Muscle Pain

    Your Self-Treatment Guide (Text Only)

    by Leon Chaitow, N.D., D.O. ...
    A practical guide to this increasingly common chronic fatigue disorder.Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various ... Read more

    €5.92

  • Living Well with Chronic Fatigue Syndrome and Fibromyalgia

    What Your Doctor Doesn't Tell You...That You Need to Know

    by Mary J. Shomon ...

    €9.43