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栄養 電子書籍

栄養 の本がお好きな方におすすめです。
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  • 糖尿病専門病院が教える 日本で一番おいしいレシピ

    １日1600ｋｃａｌのバランス食

    − 医療法人社団 正名会 池田病院 ...
    ※この商品は固定レイアウトで作成されており、タブレットなど大きいディスプレイを備えた端末で読むことに適しています。糖尿病予備群や未病の人にこそおすすめしたい、安心レシピ110品。塩分控えめ、かつ1食あたり500～600kcalの献立と野菜たっぷり副菜小鉢のレシピ集。日本一こだわりの病院食を提供する、池田病院のノウハウから生まれたおいしさの工夫とは。 ... もっと見る

    1,320 円

  • 「納豆」のすすめ

    身体と家計を助ける粗食の王様

    − 須見洋行, 直江勝司 ...
    納豆の人気が関西や四国でも高まっている。総務庁統計局の調べでは、一世帯当たりの納豆の年間消費金額はここ4年間、年率10％近くの高い伸びを続け、昨年初めて4000円を突破した。不況による節約の風潮に加えて、O157騒ぎで納豆の抗菌作用が話題になった。　本書は、その人気の納豆について、効果、雑学、歴史、食べ方まであらゆる角度から語り尽くした納豆百科の決定版。　著者は、血栓を溶かす酵素・ナッキウキナーゼを発見した「納豆博士」で有名な、倉敷芸術科学大学の須見洋行教授。そして、納豆菌を取り入れた治療法で成果をあげている直江東洋医学研究所の直江勝司先生の二人。　身近な食べ物として古くから親しんできた「納豆」に隠されたミラクルパワーを一挙公開。　安価で栄養源豊富、しかも抗酸化作用もある「粗食の王様」のすすめ。読んでナットク！　食べてナットウ！ ... もっと見る

    880 円

  • No Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle

    − Faith Goodwin ...
    Are you tired of being on the diet rollercoaster?Does it feel like you've tried everything and nothing seems to work?Would you just like to lose the weight once and for all without all the pain and struggle?You're about to learn how a few simple but effective tweaks to your current routine will finally allow you to lose the weight, be healthier, look and feel great. You will learn what you need to ... もっと見る

    無料

  • Escape the Diet Trap

    − Dr. John Briffa ...
    ‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on ... もっと見る

    1,266 円

  • Clean Living Fast Food: 7 Paleo Recipes

    − Luke Hines ...
    シリーズ series The Clean Living Series
    Want to try the Clean Living lifestyle? Try seven of Luke and Scott's favourite Paleo recipes from their new book, Clean Living Fast Food, for free!Luke Hines and Scott Gooding won the hearts of the Australian public with their healthy food revolution on the hit television show 'My Kitchen Rules'. Their Paleolithic style of eating combined with their focus on keeping active has captivated the ... もっと見る

    無料

  • Ketogenic Diet Do's And Don'ts For Beginners: How to Lose Weight and Feel Amazing

    − Mathew Noll ...
    Do You Want to Lose Weight Easy Without Starving?Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without ... もっと見る

    無料

  • La dieta Mind, alimentación que ayuda a prevenir la enfermedad de Alzheimer

    − Victor R. Ramos ...
    Muy probablemente tu cerebro está sufriendo en este instante y no tienes manera de saberlo ni él de decírtelo, sino hasta que ya es demasiado tarde, cuando empiezas a notar síntomas de Alzheimer y el daño es irreversible.El cerebro humano evolucionó para buscar alimentos ricos en grasa y azúcar. Pero una preferencia que comenzó como un mecanismo de supervivencia, en nuestros tiempos, donde hay ... もっと見る

    475 円

  • Diet Health: The Dieting Cookbook with Grain Free Recipes

    − Shara Hank ...
    Diet Health: The Dieting Cookbook with Grain Free Recipes The Diet Health book features the Low Fat Diet, Low Carbohydrate Diet, Muscle Building Diet, Raw Food Diet, Vegetarian and Vegan Diet, Paleolithic Diet, and the Grain Free Diet plans. Each of these diets strive to give the consumer one thing, good health. Each diet results in a dieting change of lifestyle, not just a quick fix diet. By ... もっと見る

    697 円

  • Cooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes

    − Cecelia Donelson ...
    Cooking Recipes Stay Healthy with Gluten Free or Diabetic Recipes The Cooking Recipes cookbook contains recipes specifically for those who suffer with diabetes OR for those who suffer with gluten intolerances and allergies. These recipes are for anyone who wants to eat healthier too. Eating healthy is one of the best aids in weight loss and weight maintenance. The recipes in this cookbook help to ... もっと見る

    697 円

  • Diet eBooks: Grain Free Recipes and Quinoa Goodness

    − Helen Allen ...
    Diet Ebooks: Grain Free Recipes and Quinoa Goodness Could wheat be the culprit destroying your dieting success? For many people, wheat and other heavily engineered grains cause irritation and inflammation in the system. This can cause a huge range of health problems. It's also been shown to increase appetite and encourage weight gain. In fact, there's a good chance that eating wheat has spoiled ... もっと見る

    697 円

  • 1日1本で医者いらずになる 黒バナナ健康法

    − 鶴見隆史 ...
    「黒バナナってなんだろう?」本のタイトルを見て、おそらくみなさんは疑問に思われたことでしょう。黒バナナは、なにも特別な種類のバナナではありません。もとは普通に売られている、黄色いバナナです。時間が経ち、熟成が進むにつれて、バナナの皮には「シュガースポット」という褐色の斑点が出てきます。この斑点が、全体の3～6割程度までに広がった状態のバナナを、私は「黒バナナ」と呼んでいます。店頭でバナナを買うとき、多くの人は「見た目がきれいだから」という理由で、黄色いバナナを選ぶのではないかと思います。また「新鮮なうちに」と、皮が黄色いうちに急いで食べてしまったり、逆に皮が黒くなったバナナを、中身を確かめもせずに、「いたんでいるのではないか」と捨ててしまったりする人もいるでしょう。しかしそれは、実は非常にもったいないことです。バナナはもともと、酵素、食物繊維、ビタミン、ミネラルなどをたっぷり含む、体に良い ... もっと見る

    1,320 円

  • Lose Like a Winner! - The 25 Most Effective Natural Supplements for Weight Loss Explained.

    − Maria Tarnev-Wydro, HD ...
    The 25 Most Effective Natural Supplements for Weight Loss Explained.Answers the question: "What is the Best Weight Loss Supplements for My Body Type?"What works for someone else may actually be bad for your body type.Find out the perfect weight loss supplement for you.Would you like to:Unlock the mystery of your fat burning potential.Take the "body type" test to find your perfect supplement ... もっと見る

    無料

  • Eat Right for Blood Type O

    Maximise your health with individual food, drink and supplement lists for your blood type

    − Peter J. D'Adamo ...
    シリーズ series Eat Right For Blood Type
    Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide.___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods ... もっと見る

    1,704 円

  • Diet Inspiration: Lose Weight with Grain Free Recipes and Green Juices

    − Chaya Kennett ...
    Diet Inspiration: Lose Weight With Grain Free Recipes and Green Juices The Diet Inspiration book contains two distinctive diet plans the grain free diet and the green juice diet. Each diet can be eaten individually, or you can combine the two. By combining the two you will have a wider choice of recipes and can plan the menu for weeks in advance. Dieting is hard to do if you do not have a well ... もっと見る

    697 円

  • Cooking Secrets: Healthy Recipes Including Quinoa and Superfoods

    − Donna Butler ...
    Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only. It is the belief that if we eat right then our body will balance to a level spot, more of what our ideal weight should be. The three diets highlighted in this book are the Quinoa Diet, ... もっと見る

    697 円

  • The End of Dieting

    How to Live for Life

    − Joel Fuhrman, M.D. ...
    シリーズ 本: 10 - Eat for Life
    In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... もっと見る

    2,833 円

  • Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages

    − Susan Wallace ...
    Diabetic Recipes [Second Edition] Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages ------- Now [Second Edition], with the following changes: * New introduction - 477 words. * New content: Multiple recipes - over 3700 words. * Improved formatting and editing ------- It may be that you have recently been diagnosed with diabetes, or perhaps you have been diabetic for many ... もっと見る

    697 円

  • Easy Nutrition Tips for Building Muscle Fast

    − Jeffrey Bedeaux ...
    Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base.In this book we'll cover topics such as:How to lay the foundation to a healthy ... もっと見る

    650 円

  • Nutrition

    A Very Short Introduction

    − David Bender ...
    シリーズ series Very Short Introductions
    Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very ... もっと見る

    1,187 円

  • The Double EE Diet

    − Dr. Saul Shaye ...
    The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for food combining and portion control that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy ... もっと見る

    無料

  • Voluntary Guidelines on the Responsible Governance of Tenure of Land, Fisheries and Forests in the Context of National Food Security

    − FAOoftheUN ...
    Having physical and economic access to food on their own are not sufficient to ensure that people are food secure and well nourished. It is essential that people understand what constitutes a healthy diet; in particular, what nutrition-related health issues affect their communities and how to address these through food-based approaches, and know how to make the best use of their resources. They ... もっと見る

    無料

  • 医師のぼくが50年かけてたどりついた　鎌田式長生き食事術

    − 鎌田實 ...
    「『今までにない食と健康の本』を書こうと思ったとき、ふと頭に浮かんだのが、『きん・こつ・けつ・のう・ちょう』という呪文のような言葉でした。筋肉・骨・血管・脳・腸。健康の要となるこの５つがすべて元気になる本。ただし、がんばらないこと。がまんはせず、おいしいものを食べる。でもちょっと工夫する、それが鎌田式」（本書より）現在75歳の医師・鎌田實先生は、佐賀県で「がんばらない健康長寿実践塾」、通称・鎌田塾を開催中。さらに、佐賀新聞や地域FMで健康的な習慣を伝え続けています。そのかいあって、2020年に佐賀県の女性の健康寿命が85．2歳となり、長野県、大分県と並ぶ全国1位になりました。（国民健康保険中央会発表）それ以前にも、約50年前に、脳卒中の罹患率が全国ワーストクラスだった長野県に赴任し、2010年には、みごと男女ともに平均寿命全国1位の長寿県に導いた鎌田先生。その中心に常にあったものは、常に ... もっと見る

    1,540 円

  • La buena cocina sin azúcar

    Propuestas sabrosas y saludables

    − Patrizia Cuvello, Daniela Guaiti ...
    Esta guía le ayudará a cocinar recetas variadas y con mucho sabor; incluye también consejos para la elaboración de platos exquisitos y apetitosos e información médica y nutricional. Podrá encontrar, además, sugerencias de alta cocina para cocinar sin azúcar, y un exquisito recetario que, respetando las exigencias de aquellos que deben reducir el consumo de azúcares, propone platos sanos y fáciles ... もっと見る

    1,397 円

  • Sucralose Side Effects: The Dangers of Trying to Cheat Mother Nature

    − James Bogash, DC ...
    I have been publishing posts related to weight issues, obesity, diabetes prevention and management for many years. This book is a compilation of blog posts done over the years in an organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician or ... もっと見る

    150 円