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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... En savoir plus

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New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
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From the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liège ... En savoir plus

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Yoga: The Essential Positions

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Mit Video: Effektives Training mit über 20 Übungen für Ihre Fitness

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Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy
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Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

par Ann Swanson, MS, LMT, C-IAYT, ERYT500 ...

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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.This expanded edition features therapeutic sequences
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par Nicholas Romanov, Kurt Brungardt ...

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The Complete Illustrated Book of Yoga

par Swami Vishnu Devananda ...

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. ... En savoir plus

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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
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Recommandé pour vous

eBooks Exercice physique

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The Eye of Revelation 1939 & 1946 Editions Combined - The True Five Tibetan Rites

Qi Gong No Stress, un outil de médiation corporelle

How You Stand, How You Move, How You Live

The Plant Paradox

Yoga Assists

Pilates Evolution

Atlas des Chakras

Hellingen

Yoga: The Essential Positions

The Pilates Bible

Light on Yoga

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Making the Cut

Starker Rücken - Kurs 1: Übungen in Stand- und Stützpositionen

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Science of Yoga

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The Complete Illustrated Book of Yoga