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eBooks de Emociones

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  • 過去留下的憂鬱，未來帶來的焦慮：讓思緒定焦「當下的我」，練習不比較、不猜測的心靈肌肉鍛鍊指南

    과거가 남긴 우울 미래가 보낸 불안：후회, 자책, 걱정, 초조를 멈추는 심리학

    Traducido por 張召儀 ...
    de 金雅拉 ...
    Series series 富能量
    跟昨天做比較，種下憂鬱的種子；過度猜測明天，則讓焦慮生根你並非「想太多」，只是被「過去」和「未來」纏住了心，忽略「當下」才是解藥～結合生活的正念練習x16階段心靈肌肉鍛鍊法，讓思緒重新定焦，釐清心的霧霾～三星首爾醫院精神健康醫學科教授、梨花女子大學心理學系教授好評推薦！　　「憂鬱」和「焦慮」是現代人最常見的複合情感，以及最容易被人誤用的情緒標籤，本書作者金雅拉是韓國臨床心理學會認證的臨床心理專家，她將這兩種複合情感對應「時間概念」綜合探討，以專業諮商師角度如實映照出「憂鬱」和「焦慮」的全貌，陪伴大家正確地理解它們之餘，更完整學習『心靈感冒的當下，我可以怎麼做？』的自救良方。**　　【本書推薦適讀族群】**　　/// 常感到「輕憂鬱」、「微焦慮」的高敏人　　/// 常常不自主地覺得「唉，如果之前可以那樣就好了」、「如果明天／那件事沒辦法達成怎麼辦？」　　/// 疫情後 ... Leer más

    $161 MXN

  • 1001 Pensées pour garder le moral haut

    9798180740076, #1

    de NJM319 ...
    Series Libro 1 - 9798180740076
    La vie nous assène parfois des coups, au propre comme au figuré. Il arrive des moments où nous voulons tout arrêter, où nous manquons de force pour continuer. Ce livre est né de cette nécessité de se relever."1001 Pensées pour garder le moral haut" est une collection complète de pensées inspirantes et stimulantes, conçues pour vous accompagner au quotidien. Que vous soyez face à l'adversité, en ... Leer más

    $104 MXN o gratis con Kobo Plus

  • O Perdão Não Pode Esperar

    de Janice Lucero ...
    Quais os motivos de nossas decisões? O que acontece quando optamos pelo caminho mais confortável, aquele que não exige nenhuma mudança em nossa forma de agir ou pensar? Ou aquele mais complexo, cheio de curvas, do qual não sabemos exatamente o final? Não é diferente com Bernarda, personagem principal desta história. Criada em um ambiente sem carinho, hostil; fechou e trancou todos os sentimentos ... Leer más

    $149 MXN o gratis con Kobo Plus

  • 10% más Egoísta

    Reescribe tu historia en tus propios términos

    de Rosa Estela Mendoza Díaz De la Vega, Dra. Carmen Román ...
    ¿Sientes que las otras personas son felices con su vida y tú NO?¿Quieres reinventarte y no sabes cómo?Si te han fallado los intentos para mejorar tu calidad de vida es normal que sientas un bloqueo emocional. Somos seres en proceso. Y por eso hemos creado este manual que te guiará a reescribir tu historia en tus propios términos. Con décadas de experiencia en la psicoterapia y el desarrollo ... Leer más

    $173 MXN

  • Therapy couldn't fix us

    Now what

    de Keira Black ...
    There's an ache that comes after the last session, when the workbook is closed and the family still feels like a room with no air. You believed in the process. You gave it time, money, hope. But some wounds don't close with conversation, and some people cannot meet you in the middle. This is for the moment when you stop waiting for them to change. It sits with the loneliness of being the only one ... Leer más

    $450 MXN

  • Psychogeography

    de Merlin Coverley ...
    Psychogeography. In recent years this term has been used to illustrate a bewildering array of ideas from ley lines and the occult, to urban walking and political radicalism. But where does it come from and what exactly does it mean?This book examines the origins of psychogeography in the Paris of the 1950s, exploring the theoretical background and its political application in the work of Guy ... Leer más

    $175 MXN o gratis con Kobo Plus

  • Fear of Missing Out A Compassionate Journey Back to Yourself

    de Ellie Hartfield ...
    Fear of Missing Out: A Compassionate Journey Back to Yourself is an invitation to step out of the exhausting chase for more and settle into the richness of what is already here. This book gently explores the root of FOMO, not as a flaw to fix, but as a signal—one that can be met with kindness, trust, and presence instead of urgency.Inside, you'll find:A deeper understanding of why FOMO arises and ... Leer más

    $86 MXN

  • Miglioramento Personale

    de Marco Liguori ...
    Nel 2016 non ci sono vie di mezzo e non è possibile conservare uno status quo. Pertanto se non si migliora si peggiora. Miglioramento è soprattutto decidere di rispettare sé stessi,decidendo di non sprecare la vita in credenze e limitazioni imposte dalla società,dalla famiglia o dai mass media. Migliorare significa sopratutto divenire consapevoli. La consapevolezza è potere e acquisirla potrà ... Leer más

    $39 MXN o gratis con Kobo Plus

  • A virtude da ordem

    de Francisco José de Almeida ...
    A ordem é uma virtude discreta, quase envergonhada, mas que é a chave das outras, pois funciona como essas estacas profundas que sustentam o edifício: se alguma vez aparece, é porque o edifício desabou. Sem ela nada persiste, tudo cai e amontoa-se feito entulho em terreno baldio — e quanto mais cresce a desordem, mais se apresenta a nossa fragilidade, independentemente das boas intenções. Neste ... Leer más

    $139 MXN o gratis con Kobo Plus

  • Running on Empty No More

    Healing Childhood Emotional Neglect and Reclaiming Your Inner Life

    de Dr. Iris Donovan ...
    You cannot point to anything specific.But something has always felt missing.Not on the outside - on the outside, things may look just fine. The family was functional. Your parents weren't monsters. There was no dramatic incident that explains the specific quality of your inner life: the emotional flatness, the persistent self-doubt, the sense that you never quite know what you feel, the loneliness ... Leer más

    $52 MXN

  • Visione notturna

    Capire noi stessi nei momenti bui

    de Mariana Alessandri ...
    Traducido por Sara Marzullo ...
    Series series Figure
    In una società fondata sugli insegnamenti delle antiche filosofie occidentali, i nostri umori più cupi possono apparire irrazionali. Se osservati attraverso la lente della psicologia moderna, vengono spesso caratterizzati come disturbi mentali. L'industria dell'auto-aiuto, determinata a venderci la promessa di un futuro sempre sereno, a volte ci lascia in preda alla vergogna: perché siamo ... Leer más

    $195 MXN o gratis con Kobo Plus

  • Emotion

    de Annett Schirmer ...
    Emotion is a comprehensive text that integrates traditional psychological theories and cutting-edge neuroscience research to explain the nature and role of emotions in human functioning. Written in an engaging style, the book explores emotions at the behavioral, physiological, mental, and neurofunctional (i.e., chemical, metabolic, and structural) levels, and examines each in a broad context, ... Leer más

    $1,778 MXN

  • Ame quem você é

    Saiba que a melhor escolha é a sua

    de Cátia Bazzan ...
    Você se sente rejeitado? Já passou por alguma situação de abandono, seja na família, seja em um relacionamento, seja no trabalho? Em função disso, há muito medo e insegurança em sua vida? Você se sente vítima das pessoas e dos fatos? Quando percebe que a vida não foi como gostaria ou quando descobre que está doente, a maioria das pessoas tende a agir de duas formas: enfrenta a situação ou se ... Leer más

    $19 MXN o gratis con Kobo Plus

  • Nerve

    Adventures in the Science of Fear

    de Eva Holland ...
    Award–winning, bestselling journalist Eva Holland's Nerve is "an intimate and wide-ranging look at fears and how we overcome them" ( New York Times).A TIME Top 100 Must ReadSince childhood, Eva Holland has been gripped by two debilitating phobias: fear of losing her mother and fear of heights. The worst comes to pass with her mother's sudden death in 2015, and something shifts for Eva. Then, when ... Leer más

    $176 MXN o gratis con Kobo Plus

  • H+ (Plus) A New Religion?

    de Edward de Bono ...
    H+ (Plus) A New Religion? provides a framework for achievement through daily acts of help or contribution. Whether this is offering other people something to laugh at or helping an elderly person cross the road, through these altruistic acts comes a sense of achievement, and from achievement comes self-esteem and a belief in oneself.Edward de Bono's new groundbreaking book offers an entirely ... Leer más

    $247 MXN

  • Coping With Grief 4th Edition

    de Mal McKissock, Dianne McKissock ...
    COPING WITH GRIEF is the go-to book on the grieving process. It is a classic range title that has been in print since 1985. The new edition updates information and offers a fresh design, without losing the visual link with previous editions.this best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries ... Leer más

    $124 MXN

  • How to Stop Being a Narcissist

    Overcome Manipulative Tendencies, Heal Your Inner Child, and Build Healthy Relationships That Last

    de Peter Boyd ...
    You're not going to like what this book says about you. But if you can sit with it, it might save your relationships — and the people in them.Have you been called a narcissist? Do your relationships keep ending the same way, with people leaving angry, hurt, or simply done? Do you catch yourself defending against criticism, shifting blame, or quietly believing that no one really appreciates how ... Leer más

    $87 MXN o gratis con Kobo Plus

  • How to Love Her Without Losing Your Mind

    de GPTAIN ...
    Let's face it—being in a relationship can feel like you're trying to decode a complex puzzle while blindfolded. You want to be the best partner you can be, but sometimes, it's hard to tell if you're hitting the mark or just spinning in circles. "How to Love Her Without Losing Your Mind" is your no-nonsense guide to understanding the inner workings of women, navigating the ups and downs of a ... Leer más

    $67 MXN

  • 21-Day Shadow Work Journey

    de Tracy Kreiss ...
    Unlock your true self by turning emotional patterns into personal power.21-Day Shadow Work Journey is a transformational guide that blends Jungian psychology, brain science, and coaching strategies to help you break free from self-sabotage, rewire old patterns, and reclaim your inner strength. Structured as a 3-week journey, this book offers a clear, step-by-step path to emotional freedom, ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Ma mère narcissique: Comment comprendre facilement le narcissisme chez les mères et améliorer les relations toxiques étape par étape

    de Mariam Lehmhuis ...
    L'objectif de ce livre est de vous expliquer le trouble de la personnalité narcissique, notamment en ce qui concerne les mères qui en sont atteintes et les conséquences pour leurs enfants. Ce livre a également pour but de donner des conseils aux personnes concernées afin qu'elles apprennent à mieux gérer leur situation.Afin de mieux comprendre ce trouble mental, le début du livre l'illustre de ... Leer más

    $52 MXN

  • Manuale Del Saldo E Stralcio Immobiliare Per Il Debitore

    La Tua Cassetta Degli Attrezzi Per Liberarti Dalla Morsa Dei Debiti E Costruire Una Nuova Vita Finanziaria

    de LAURA ARMANINI ...
    Quante volte hai pensato di meritare una vita migliore? Quante volte hai pensato di voler risolvere i tuoi problemi finanziari? Sai meglio di me che, quando si è immersi nei problemi, risulta difficile pensare che può davvero esserci una via d’uscita. Io sono una fervida sostenitrice che c’è sempre una soluzione per tutto: il segreto sta nel cercarla con tutte le nostre energie! Che tu ci creda o ... Leer más

    $199 MXN o gratis con Kobo Plus

  • The Gift of Empathy

    How generosity of spirit can transform your life

    de Imi Lo ...
    What is empathy? Can it be depleted? Can you empathize with those who've hurt you? Do you grapple with an excess of empathy that leaves you drained? Why is it often hardest to muster empathy for those we love? These questions might be what led you to pick up this book.Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely ... Leer más

    $235 MXN

  • NEVER EAT YOUR EMOTIONS AGAIN

    Breaking the Chain of Food Addiction

    de Marion Holt ...
    Series Libro 1 - NEVER EAT YOUR EMOTIONS AGAIN
    **FREE ONLINE CLASSES INCLUDED**WHAT IF losing weight isn’t about what you eat?You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak.Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don’t lack willpower.You repeatedly lose weight only to gain it... ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Inteligência Emocional para a Alta Performance

    desenvolva estados emocionais favoráveis para gerar resultados e progredir em diferentes áreas da vida

    de Gustavo Penha Lemes da Silva ...
    O presente livro é um instrumento que possibilita melhorar diferentes âmbitos da sua vida, pois é focado, especialmente, em seus estados emocionais. Também contribui para você alcançar a alta performance em alguma área do seu interesse, sendo uma ferramenta não só para atingi-la, mas também para mantê-la. Este trabalho se baseia, especialmente, nas pesquisas de alguns dos mais notáveis cientistas ... Leer más

    $129 MXN o gratis con Kobo Plus