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eBooks de Emociones

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Mostrando 1969 - 1992 de 15784 resultados
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  • Cognitive Behavior Therapy and Emotional Intelligence Techniques: Retrain Your Brain NOW with Cognitive Behavior Therapy Techniques and Start Feeling Good Again

    de Mark Kuhlman ...
    If you are looking to learn how to understand and master your emotions without having to engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Cognitive Behavioral Therapy And Emotional Intelligence Techniques is a comprehensive and simple manual for understanding and managing your emotions with this practical guide for retraining your brain and start feeling ... Leer más

    $69 MXN

  • 願你擁有憤怒的自由

    de 叢非從 ...
    為了被看見，你真的很努力了，憤怒正是你努力的方式……憤怒的人，都是受傷的人。【第一本「拆解憤怒」的心理專書】憤怒暴露了一個人內心的「地雷」，藉著憤怒，我們靠近它、修復它──處理憤怒，就是深度清理我們的「內在戰場」。◆◆◆怒火是淚水，是一個人潰堤的委屈、恐懼、挫敗、自責……它正無助地對你說：「請你看看我！」◆◆◆「都是他的錯！」「他竟然不聽我的！」「他怎麼能不愛我！」……我們生氣時，幾乎是反射性地冒出這些念頭。你可知這就是理解憤怒的關鍵？「都是他的錯！」（所以他應該改。）→但其實這是「你認為」。為什麼他必須遵照你的規矩呢？「他竟然不聽我的！」（不把我放在眼裡。）→你比較厲害嗎？人家為何非得以你的意見為主？「他怎麼能不愛我！」（我付出了那麼多。）→你的付出，對方一定要回報嗎？事實上，這些是長久以來貼在我們內心深處、難以察覺的「標籤」。不但驅使我們直覺式評價他人、要求... ... Leer más

    $149 MXN

  • The Good Habits Playbook: The Art of Playfully Changing Your Habits

    de Ralph Sterling ...
    "The Good Habits Playbook" stands out as a unique guide in the world of habits books, showing you how to make significant improvements in your life without overwhelming effort. This engaging good habits book offers a playful and innovative perspective on habit transformation, appealing to both men and women. It is a journey into making the development of good habits an enjoyable and rewarding ... Leer más

    $17 MXN

  • Breaking the Patterns That Break You

    Healing from the Pain of Your Past and Finding Real Hope That Lasts

    de Tori Hope Petersen ...
    Experience lasting healing and real hope as you learn to break free of destructive patterns in your life.At some point everyone finds themselves wondering…Why do I keep falling into the same patterns that leave me feeling broken?Will I ever move past the pain and experience healing?Is there something wrong with me?In Breaking the Patterns That Break You, bestselling author Tori Hope P... ... Leer más

    $221 MXN

  • Vom positiven Umgang mit negativen Gefühlen

    Ideen, die einfach glücklich machen

    de Susanne Steidl ...
    Gefühle sind wie ein Kompass, der uns durchs Leben leitet. Was uns Angst macht, meiden wir, worüber wir uns ärgern, ändern wir, was uns Freude bereitet, wiederholen wir. Theoretisch. In der Realität bremsen uns Gefühle oft aus, ziehen uns herunter oder sind einfach nur anstrengend. Doch Verdrängen ist keine Lösung. Denn alles, was wir unterdrücken, kommt früher oder später mit doppelter Wucht ... Leer más

    $229 MXN

  • The Heart Code

    The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author

    de Dr Bradley Nelson ...
    The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code.In***The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving*** Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have ... Leer más

    $361 MXN

  • No dejes que tus emociones controlen tu vida Desarrolla tu inteligencia emocional

    Desarrollo Personal

    de Lebihanto ...
    Series series Desarrollo Personal
    Imagina o recuerda un día en tu trabajo, cuando perdiste el control y discutiste con ese jefe o compañero de trabajo, puede que hayas terminado a los golpes, terminado una amistad, o cambiado tu futuro profesional, todo por una situación emocional que se fue de tus manos.Piensa que estás mirando un evento deportivo, y ante la impotencia de los desaciertos de tu equipo favorito, golpeas cosas, te ... Leer más

    $86 MXN

  • Libération Relationnelle : Cultiver des Liens Sains et Épanouissants

    Développement personnel

    de Valérie Normand ...
    Series series Développement personnel
    Un livre qui explore le domaine des relations humaines et offre des conseils pratiques sur la manière de reconnaître, gérer et se libérer des relations toxiques. Écrit dans un style clair et accessible, ce livre vise à aider les lecteurs à comprendre les schémas de comportement toxiques, à identifier les signes avant-coureurs d'une relation toxique et à prendre des mesures pour établir des limites ... Leer más

    $69 MXN

  • Introvert: Discover How To Use Your Inner Strengths To Thrive And Flourish In The Modern World

    de Ace McCloud ...
    Harness your inner powers as an introvert to start succeeding in life!Whether you want to (1) learn how to be successful in an extrovert-driven culture, (2) better understand yourself, or (3) unlock your true potential, this book will teach you everything you need to know.You can be wildly successful as an introvert.This book covers an incredible va... ... Leer más

    $69 MXN

  • Emotional Intelligence: A Practical Guide for Personal Growth and Building Stronger Connections

    de Amy Harper ...
    Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You!Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness?Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings?Are you searching for a practical guide to cultivate emotional intelligence and foster ... Leer más

    Gratis

  • The Authenticity Cleanse

    de Mike Graham ...
    Resentment rarely begins as resentment.It begins with something left unsaid. A boundary ignored. A truth hidden. A wound you told yourself you should already be over.Over time, it hardens into anger, shame, distance, people-pleasing, silence, and the exhausting need to pretend that everything is fine.The Authenticity Cleanse is a direct, practical four-week guide to helping you recognise what you ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Stiller Kampf um Anerkennung

    Und Selbst Wert sich nicht mehr beweisen muss

    de Petra Klein ...
    Du kennst dieses leise Ziehen nach einem Erfolg. Die Beförderung, das Kompliment, der Moment des Triumphes—und dann, fast sofort, die Leere. Der Blick geht schon wieder nach vorne, auf das nächste Ziel, die nächste Anerkennung. Dieses Gefühl, nie genug zu sein, ist kein Zeichen von Schwäche. Es ist ein erlerntes Muster. Dieses Buch erkundet, warum äußere Bestätigung nie wirklich sättigt. Es zeigt, ... Leer más

    $450 MXN

  • ACTivate Your Life

    Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

    de Joe Oliver, Jon Hill, Eric Morris ...
    ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.Readers are encouraged to consider what matters to them and will learn techniques ... Leer más

    $269 MXN

  • F*ck Your Opinion: How to Shut Out the Noise, Stay Focused, and Dominate

    de Matt Weik ...
    In a world full of opinions and negativity, how do you block out the noise and focus on YOU? It can be difficult.This book is not for the sensitive or easily triggered. It's purpose is to outline how to stay focused and on track to dominate by understanding why others don't want you to succeed. When you learn to ignore the opinions of outsiders, you can become laser-focused. This can help you ... Leer más

    $69 MXN

  • 人性的優點：卡內基教你告別憂慮、擺脫煩惱的生命自由之道

    de 戴爾‧卡內基 Dale Carnegie ...
    Traducido por 心生活編輯室 ...
    Series Libro 278 - GuideBook
    卡內基照亮千萬人心的覺醒經典之作How to Stop Worrying and Start Living教你告別憂慮、擺脫煩惱的生命自由之道現代人總是煩惱如影隨形？壓力無處不在？憂慮是否已成為你生活的一部分？當焦慮吞噬你的每一天，該如何找回平靜與快樂？在這本經典之作中，偉大的心靈導師──卡內基以真實人生故事淬鍊而出的智慧，提供停止憂慮的方法，已經幫助了數百萬位讀者。★解開6道內心枷鎖1.憂未來 → 活在密不透風的今日，專注當下2.悔過去 → 接受現實，轉化經驗為前進動力3.怕最壞 → 預判風險，接受最壞，採取最佳行動4.懼批評 → 看清人性，穩住自我，不被評價左右5.陷疲憊 → 忙而有序，動中有靜，找回節奏重心6.困情緒 → 改變行為，重塑思考，活出自在人生不想再讓焦慮控制你的人生不想再擔心、過度思考、內耗、糾結和猜疑請... ... Leer más

    $134 MXN

  • Living Without Worry

    de J.R. Miller ...
    Series Libro 1 - Message of Hope During Coronavirus Outbreak
    Living Without Worry is one book of J.R Miller author.One meets few unworried people. Most faces bear lines of care. Men go anxious to their day's duties, rush through the hours with feverish speed, and bring a hot brain and tumultuous pulse home at night for restless, unrefreshing sleep. This is not only most unsatisfactory, but is also a most costly mode of living.Worry exhausts vitality. True, ... Leer más

    $87 MXN o gratis con Kobo Plus

  • The Psychology of Grey’s Anatomy

    de RJ Starr ...
    What do a plane crash, a lost child, a hospital shooting, and a missed goodbye have in common? They're not just plot points on Grey's Anatomy**—they're psychological case studies in trauma, grief, identity, and survival.**In The Psychology of Grey's Anatomy: Trauma, Identity, and Healing at Seattle Grace, psychology professor RJ Starr offers a compelling, emotionally intelligent exploration of the ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Trauma Bond Recovery Workbook

    Reflective exercises for bounderies, clarity, and emotional independence

    de T.S Avini ...
    Trauma Bond Recovery Workbook empowers you to navigate the complexities of trauma bonds with confidence and clarity. Designed for individuals trapped in cycles of emotional pain, this workbook offers practical exercises that guide you towards emotional independence and healthier relationships. You'll uncover:- Step-by-step processes for setting and upholding strong boundaries, essential for ... Leer más

    $179 MXN o gratis con Kobo Plus

  • A Practical Guide To Qigong And Tai Chi For Beginners

    de Arthur Lancelot ...
    A Practical Guide To Qigong And Tai Chi For BeginnersThe world is changing more quickly than ever. There is ever more to see, do, and look after.There is constant stress and anxiety, which shortens our lives.Our lives pass by so quickly that it almost seems as though we were never really here, only traveling through life as passengers.If this describes you as well, you should practice Tai Chi and ... Leer más

    $173 MXN

  • Abraham Maslow, dalla gerarchia dei bisogni all'autorealizzazione

    Un viaggio nella psicologia umanistica attraverso la gerarchia dei bisogni, la motivazione e il raggiungimento del pieno potenziale umano

    de Stefano Calicchio ...
    Chi era Abraham Maslow e perché le sue teorie continuano ad essere così interessanti? In che modo la sua visione della gerarchia dei bisogni può trasformare il nostro approccio alla vita e alla crescita personale? Cosa significa veramente intraprendere il viaggio verso l'autorealizzazione?Questa guida esplora dal punto di vista teorico e pratico la vita e il lavoro di uno dei più influenti ... Leer más

    $56 MXN o gratis con Kobo Plus

  • 上班路上心理學：養成堅韌靈活心態的33種心理學工具

    출근길 심리학

    de 潘有花, 반유화반유화 ...
    Traducido por 張雅眉 ...
    Series series CATCH
    *超實用：上班族自救心理處方箋*新辦公室職場心理學：韓國自我成長聖經\ 為明天也要去上班的你加油！ /*長踞Yes24不分類熱銷榜，韓國社畜們口耳相傳、一致淚推！*終結上班族們想辭職的強力心藥*辦公室職場新心理學，讓上班這條路，不再是辭職的黃泉之路豪華收錄：IU（韓國天后）排解心情低落的工作調理法白種元（企業家兼料理家）職場人氣爆棚祕訣（潘醫師解題：他們都運用了本書提及的心理學戰略。）想在工作上獲得認可，但身體卻不想去上班？我覺得我不太合適去公司上班、我想得到公司認可，但每天上班路上都很痛苦、雖然工作久... ... Leer más

    $153 MXN

  • Too Strong For Your Own Good: Success With Soul

    de Anette DeMattio ...
    The hidden emotional cost of being the strong one— and the shift from survival-based living to reconnecting with your body, soul and sense of self.After six cancer diagnoses, Anette DeMattio learned something we're rarely taught: our bodies aren't betraying us - they're communicating.The same strength that helped you survive can quietly become the thing that disconnects you from yourself.If you're ... Leer más

    Antes $138 MXN Ahora $86 MXN

  • A mente do cristão ... De qual lado você está?

    de Renatta Fortuna Gottesfülle, Renata Caldas ...
    A Mente do Cristão: De Qual Lado Você Está? convida o leitor a refletir sobre a influência do entretenimento, da cultura e das tecnologias modernas na formação da mente e da vida espiritual. Sob uma perspectiva cristã, a obra apresenta uma análise sobre guerra espiritual, discernimento e os desafios enfrentados por quem deseja permanecer fiel aos princípios bíblicos em uma sociedade marcada por ... Leer más

    $91 MXN o gratis con Kobo Plus

  • Manchmal fehlt der Mut zur Zahl

    Wenn die roten Zahlen leise die Würde berühren

    de Julia Sommer ...
    Die Benachrichtigung, die man ignoriert. Das Konto, das man nicht oeffnet. Die kleine Stimme, die sagt: spaeter. Und das spaeter wird ein nie. Die Scham waechst im Verborgenen, wird groesser mit jeder vermiedenen Ausgabe, jedem versteckten Kauf. Es ist nicht der Mangel an Disziplin. Es ist die Angst vor dem, was man sehen koennte. Geldvermeidung ist ein stiller Bewaeltigungsmechanismus. Man schaut ... Leer más

    $450 MXN