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eBooks de Emociones

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  • Empath: How to Accept and Manage Yourself as an Highly Sensitive Person for Happiness and an Enjoyable Life

    de Hannah White ...
    In this book, you will find:Be able to differentiate between feelings, needs, thoughts, and demandsUnderstand yourself at a deeper levelHelp others develop self-awareness and empathyCommunicate more effectivelyLearn self-mastery, build your self-esteem, and develop your emotional intelligence.Do you feel that everything is wrong at work? Are you frustrated by your job? Is your working environment ... Leer más

    $69 MXN

  • Volume Control: a guidebook for highly sensitive people in a loud & spiky world

    de Jen Butler ...
    Volume Control is a quirky, doodled guidebook that Jen Butler (jenbutlersays) wrote for herself when she realized that she had the emotional regulation skills of an overtired toddler. (She was in her thirties, so it wasn't cute anymore.)Her sensitivities were maxed out, making daily life feel impossible. Emotionally, she swung between unbearable lows and scary highs. Her loved ones walked on ... Leer más

    $173 MXN

  • 內向人使用手冊

    24帖幫精疲力盡的I型人提供「快速補充能量」的心理學處方

    Traducido por 劉小妮 ...
    Series series i生活
      疲憊不堪的內向人、處於不利位置的內向人、憂鬱的內向人、不被理解的內向人,通通再見了!  隨著MBTI的流行,大眾已普遍瞭解心理學中的「內向人」和以往認知的「內向害羞」不同,並瞭解有很多不同性格組成的I人。但身為I人,你真的了解自己嗎?是否覺得自己是內向人而覺得生活很辛苦?  對於內向的人來說,失去「自我」的時刻很多,世界不會因為你是內向人而改變,我們唯一能做的最好方法只有一個,那就是通過努力瞭解自己,就會慢慢地看到「我」這個存在的真實面貌。像這樣先認識自己,再認識世界的話,最後就會看到最適合自己的生活方式。  為內向人準備的心理學,解放隱藏的內心世界,進而解決長期的人際困擾  作者為社會心理學家,十多年來探討許多心理學與人際溝通相關的議題。本書以社會心理學和性格心理學為基礎,透過許多案例說明,以淺顯易懂的方式,幫助各種類型的內向人正確地理解自己的性格,在不勉強改變性格或放棄自我的情況下 ... Leer más

    $186 MXN

  • 5 técnicas de visualização para impulsionar seu sucesso & "O invisível cria o visível"

    de Mario Aveiga ...
    ConteúdoCrie um quadro de visãoPraticar meditaçãoCrie um script de visualizaçãoUse música para ajudar na sua visualizaçãoFaça auto-hipnoseConclusão.,Se você nunca ouviu falar em usar a visualização criativa para alcançar o sucesso em sua vida, então está perdendo uma poderosa técnica mental que pode ajudá-lo a conseguir tudo.Seus objetivos e cumprir os desejos do seu coração. A visualização ... Leer más

    $52 MXN

  • Burnout

    Feeling overwhelmed, exhausted, and like you're never quite enough? You're not alone. In "Burnout: Surviving the Stress of Living in a Constantly Overwhelmed World," discover how to reclaim your well-being and find peace amidst the chaos of modern life. This book is your companion in navigating the relentless pressures of today's world, where societal expectations and reality are often at odds, ... Leer más

    $121 MXN

  • 開啟財富之門的一把萬能鑰匙

    暢銷全球的心靈開發學經典;亞馬遜網站心理排行榜叢書;哈奈爾的《24堂生命改造計劃,活出奇蹟人生》再創《世界潛能大師的16堂奇蹟訓練》及《宇宙中最偉大的財富就是一個人的頭腦被禁後,磨礪十年,再創本終極版之作。 ... Leer más

    $96 MXN o gratis con Kobo Plus

  • Ho Dovuto Perderti per Ritrovare Me Stessa

    Come superare la fine di una relazione, smettere di mendicare amore e ricostruire la tua autostima

    de Elisa Ravelli ...
    Ci sono notti in cui controlli il telefono per la trentesima volta, sapendo già che non ci sarà niente.E la mattina dopo ti alzi, ti trucchi, rispondi alle mail. Sorridi quando serve. Da fuori funzioni, e intanto ti chiedi come sia possibile che nessuno si accorga di niente.Nessuno ti ha detto che una rottura può fare male quanto un lutto. Che il tuo corpo reagirebbe come a una perdita reale. Che ... Leer más

    $100 MXN o gratis con Kobo Plus

  • 腦內革命:驚人的潛意識力量

    de 馮麗莎 ...
    社會中,總有一些生活順心、工作順利,好運總是伴隨他們的左右。其實,不必抱怨上天的不公,只要我們懂得利用潛意識的力量去塑造、引導和影響我們自身的命運。那麼,他們所擁有的東西我們一樣也能夠擁有。生活中,人們所經歷的困難、挫折、痛苦、不幸,都有一個起因,這些消極的事物很容易向積極的方向轉化。對每個人來說,積極地把握生活,創造成功與幸福的未來、將自己的聰明才智從潛意識的深處發掘出來,並運用於現實生活中,是非常容易辦到的事情。本書所要告訴你的,就是這項掌握這項成功的訣竅。 ... Leer más

    $76 MXN o gratis con Kobo Plus

  • Affect and Emotion

    A New Social Science Understanding

    "Absolutely essential reading for those wanting to understand the recent ′turn′ to affect. Offering an extensive analysis of all the perspectives available, including the psycho, neuro, bio and social, Margie Wetherell treads a magisterial path through the radically different offerings, one that illuminates key ideas and will save the uninitiated wandering down many pointless avenues. A path ... Leer más

    $1,427 MXN

  • 微表情心理學:一眼就能看穿他人的內心世界

    de 王志豔 ...
    本書是站在保護自己和完善自己的角度,意旨在幫助讀者弄清楚在社交活動中究竟哪些表情和動作會「出賣」我們的內心想法,並提醒讀者注意,在今後的社交中如何不做或盡量少做出類似的表情與動作,從而不讓這些「微表情」將我們的內心活動透露給對方。 ... Leer más

    $76 MXN o gratis con Kobo Plus

  • 與焦慮和解:認知療法先驅克萊兒・維克斯的教導

    Series series INSIDE
    她率先從生物學的角度,揭露神經系統對於情緒的影響,引領時代地揭露了心智與身體之間的連結,卻因為身為女性以及獨排眾議的見解,遭受當時心理健康領域當權派所排擠,然而無數受益於她的著作的讀者,見證了其獨特療法的價值。  *****  二十多歲時,克萊兒・維克斯經診斷,罹患了當時人人聞之色變的結核病,被迫入住療養院。雖然後來醫生發現是誤診了,但她的心律不整並未改善,自此長年陷入焦慮。後來經過一個朋友提點,她發現自己的焦慮來源原來是被恐懼所驚嚇,這個認識對她意義重大。很快地她便掌握重點——她必須停止對抗恐懼。  由於維克斯的學術專業是生物學,她得以深入觀察所有生物都擁有的神經系統,從而了解我們的原始大腦——後來她理解到,這與人類的情緒激發模式密切相關。又因為親身經歷過心智與身體之間形成的強力循環,維克斯後來發展出治療焦慮症等神經(失調)病症的萬用療法,她用以下簡單的口訣總結這套獨特療法:  「面對」 ... Leer más

    $211 MXN o gratis con Kobo Plus

  • Clinical EFT Handbook Volume 2

    A Definitive Resource for Practitioners, Scholars, Clinicians, and Researchers. Volume 2: Integrative Medical Settings, Special Populations, Sports and Business

    Edición de Dawson Church, Stephanie Marohn ...
    EFT (Emotional Freedom Techniques) is used by an estimated 10 million people worldwide. Yet a lack of standardization has led to a field in which dozens of forms of EFT, with varying degrees of fidelity to the original, can be found. This led to the establishment of Clinical EFT, the form of EFT taught in the original EFT Manual and associated materials and validated in over 20 clinical trials. In ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Anders omgaan met verdriet

    De weg van mindfulness, compassie en verbondenheid

    de David Dewulf ...
    Verlies nodigt ons uit om afscheid te nemen van het leven zoals we het gekend hebben. De pijn die we daarbij voelen kan heel wat emoties teweegbrengen: soms boosheid, soms angst, soms schuld en vaak heel veel verdriet.In dit boek neemt David Dewulf je mee op een innerlijke reis die je troost kan geven, je verbinding met anderen kan verdiepen en je opnieuw kan doen genieten van dit tijdelijke ... Leer más

    $210 MXN o gratis con Kobo Plus

  • Siamo ciò che pensiamo

    Principi di comunicazione e PNL per guarirsi e guarire

    Il nostro pensiero è la più potente forza creatrice a nostra disposizione. È il pensiero che può darci quella pace e quiete che tanto cerchiamo. È il pensiero che può permetterci di attirare a noi ciò che desideriamo. Se è indubbio che costruiamo la nostra vita attraverso le scelte che compiamo, è altrettanto vero che tutte le nostre scelte sono determinate dalle nostre convinzioni, da ciò che ... Leer más

    $159 MXN o gratis con Kobo Plus

  • 10 Steps to Take Charge of Your Emotional Life

    Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing

    de Eve Wood M.D. ...
    From the best-selling author of There's Always Help, There's Always Hope.Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I ... Leer más

    $124 MXN

  • Soins Reiki pour les débutants: Tout ce que vous devez savoir sur les techniques d'auto-guérison, la méditation et la pleine conscience

    de Julien Abreo ...
    Le Reiki peut être considéré comme une technique de nettoyage et de rééquilibrage de notre environnement énergétique, car il affecte tous nos "corps" énergétiques - physique, mental, émotionnel et spirituel!Un déséquilibre dans tous ces corps se manifeste souvent par des problèmes physiques dans notre corps!La thérapie Reiki est souvent utilisée en conjonction avec d'autres arts de guérison ... Leer más

    $69 MXN

  • Essential Ideas: Serenity

    Series Libro 3 - Essential Ideas
    The School of Life’s approach to calm - in a pocket format.In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining.Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any ... Leer más

    $109 MXN o gratis con Kobo Plus

  • Anxiété: Comment trouver la paix intérieure et le bonheur, augmenter la concentration, réduire l'anxiété et la dépression, améliorer votre vie

    de Julien Abreo ...
    Vous souffrez d'anxiété ? Vous avez tout essayé pour la surmonter, mais elle revient sans cesse ? Vous pensiez peut-être l'avoir surmontée, mais les symptômes sont revenus en force ? Quelle que soit votre situation, la science peut vous aider à vaincre l'anxiété pour de bon.Notre cerveau fait de son mieux pour nous aider, mais il peut parfois être un vrai c***ard. Parfois, on a l'impression que v. ... Leer más

    $69 MXN

  • Accept Who You Are: A Journey Toward Self-Compassion

    de Swati Bansal ...
    What if the person you've been trying so hard to become...was never the person you needed to be?Many of us spend our lives believing we'll finally be enough when we achieve more, make fewer mistakes, stop feeling anxious, or earn other people's approval. We postpone self-acceptance until some imagined future—only to discover that the finish line keeps moving.Accept Who You Are offers a different ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Forbidden Psychology 101:

    How To Use Psychology To influence Human Behavior And Read People ( UNKNOWINGLY )

    de David Jenson ...
    WARNING! Buy this book at your own risk: once you learn these techniques, there’s no going back…**Do you want to be more likable, respected, admired, loved and adored!? Do you feel like your being manipulated by others and doing things that you don't wish to do?Are you sick and tired of getting taken advantage of by others? Do you want to stand up for yourself, be in control, and never feel ... Leer más

    $71 MXN o gratis con Kobo Plus

  • Ligações Perdidas

    de Johann Hari ...
    A depressão e a ansiedade atingiram níveis epidémicos. Porquê? Em todo o mundo, cientistas descobriram evidências de nove causas diferentes. Algumas estão na nossa biologia — mas a maioria está na forma como vivemos hoje em dia.Ligações Perdidas apresenta uma forma radical e inovadora de pensar sobre esta crise. Mostra que, uma vez compreendidas as verdadeiras causas da depressão e da ansiedade, ... Leer más

    $232 MXN o gratis con Kobo Plus

  • ADHD Unpacked

    From the hosts of The ADHD Adults Podcast

    Think you might have ADHD? Recently diagnosed? Wondering what actually helps?'Essential reading' Tom WatsonFrom the hosts of The ADHD Adults, this is the straight-talking, relatable guide to understanding adult ADHD without the jargon, shame or sugar-coating.In ADHD Unpacked, Alex and James combine science, lived experience and dark humour to explain what ADHD really looks like in everyday life, ... Leer más

    $247 MXN

  • Emotional Expression

    First published in 1985. The purpose of this book is to draw together research on one aspect of verbal and nonverbal communication- emotional expression. The focus is on verbal and nonverbal behaviors associated with emotions. A distinction is made between expressive behaviors that occur spontaneously during emotions often without a person's awareness or control and more deliberate forms of ... Leer más

    $968 MXN