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eBooks de Emociones

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  • 與自己對齊：靈媒媽媽的心靈解答書4

    de Ruowen Huang ...
    想與內在真實的自己對齊，需要我們學會相信自己的情緒與體驗明明難過卻告訴自己沒事、明明覺得很重要卻老是說沒有關係、明明在乎卻故作冷漠、明明不想做卻老是回答「我可以」……你也因為相信自己嘴上的謊言，而忽視內心真實的感受嗎？第四部靈媒媽媽的心靈解答書──帶你誠實地面對情緒、感受與體驗，與自己的內在對齊其實我們的靈魂很清楚地知道自己是誰、未來是什麼，但是每當我們面對外在過多的質疑時，就會開始懷疑自己。於是，我們與自己的內心產生「落差」，不再展現真實的樣貌、情緒、話語，慢慢地我們忘記初衷、忘記要去的方向、忘記自己的價值。本書將帶你從靈性的角度出發，跳脫過去那種言不由衷的惡性循環，創造出一些值得讓人期待的改變對齊自己是人生的基本功課，你的內在想法與外在的行為都要是裡外合一。如果想創造出理想中的未來，那麼心口合一才能奠定「說什麼是什麼」的基礎，因為宇宙回應的，是你的核心價值。試著先審視自己的心情 ... Leer más

    $146 MXN

  • 如果「問題不是從你開始的」，你可以怎麼做？打破家族創傷循環，找到核心語言、建立自我連結的內在療癒

    THE OFFICIAL IT DIDN’T START WITH YOU WORKBOOK:PRACTICAL EXERCISES TO BREAK THE CYCLE OF INHERITED FAMILY TRAUMA

    de 馬克．渥林, Mark Wolynn ...
    Series series AWAKE
    找到反覆困住人生的根源問題、創傷真正的入口，有些痛苦並非個人失誤，而是代際創傷的延續。✤《問題不是從你開始的》暢銷書作者、遺傳性家族創傷理論的權威以海寧格家族排列治療為基礎，獨創「核心語言方法」馬克‧渥林（Mark Wolynn）親自設計規劃的實踐練習✤✤✤➺「我封閉了自己的心，這樣就不會太傷痛，但現在我想敞開心扉，讓你走進來。」➺「我愛你，因為你是你。你不必做任何事來贏得我的愛。」➺「我不再期待你的愛應該是某種樣子。」➺「試圖照顧你的感受時，我變得很渺小。」以上任何一個句子，是否觸動你的內心？任何人都可以透過這本書的核心語言方法，逐步找到治癒自己的方式。✢✢✢　　許多人在生活中並未遭逢明顯的重大事件，卻反覆感到焦慮、關係卡關、慢性壓力或難以說明的身體不適。這些反應往往不受理性控制，也很難單靠理解或意志力消除。當痛苦以情緒模式與身體反應的形式持續出現時，問題可能不在於「現在發... ... Leer más

    $175 MXN

  • But What Will People Say?

    Navigating Mental Health, Identity, Love, and Family Between Cultures

    de Sahaj Kaur Kohli MAEd, LGPC ...
    **A Harvard Public Health Best Public Health Book of 2024“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides ... Leer más

    $187 MXN

  • 內在小孩快樂，你才快樂

    de 吉本芭娜娜, 平良愛綾 ...
    Series series 新時代
    如果你覺得「找不到自己真正的歸屬」「不管在哪都無法融入」，希望這本書能為你煩躁的情緒帶來解決的端倪，進而湧現帶給周遭的人愛與幸福的力量。──吉本芭娜娜對荷歐波諾波諾這套神奇的夏威夷療法來說，解決問題的關鍵是「照顧內在小孩，和它說說話」……世界級小說家吉本芭娜娜，與荷歐波諾波諾的推廣與實踐者平良愛綾，透過自然的對話，說明她們如何受到內在小孩啟發，在日常中活出自己，在有點煩的世界擁抱愛。「我們不管到了幾歲，內心深處都有個小孩。因為她總是被我們忽略，所以一直感到很寂寞。當我們臉上掛著笑容心裡卻在流淚的時候、和沒感情的男人上床的時候、親切對待別人卻得不到別人親切回應的時候，她都會縮得小小的。所以我們要時常照顧她，帶著她喜歡的東西、挑選她喜愛的物品讓她高興，這樣人生就能拓展出近乎無限的可能。」──摘自收錄在本書中的吉本芭娜娜短篇小說為什... ... Leer más

    $126 MXN

  • Love

    A History

    de Simon May ...
    "What is love? May plunders Western poetry, philosophy and psychology to find answers . . . Thought-provoking stuff" ( The Sunday Telegraph).Love—unconditional, selfless, unchanging, sincere, and totally accepting—is worshipped today as the West's only universal religion. To challenge it is one of our few remaining taboos. In this path-breaking and superbly written book, philosopher Simon May does ... Leer más

    $193 MXN o gratis con Kobo Plus

  • You are Not Alone

    de Roman Canuck ...
    You Are Not Alone is a calm, reassuring guide written for seniors and anyone who feels overwhelmed by life's uncertainty. As life changes , decisions can feel heavier , worries can grow louder, and it may seem easier to keep concerns to yourself. The book gently reminds readers that uncertainty does not mean failure, and that variability often comes from slowing down, reflecting , and allowing ... Leer más

    $138 MXN

  • Nueva Era Devocional

    de Sergio Casarez ...
    "Entremos a una Nueva Era en Nuestro Caminar" es un devocional de 14 días hecho para despertarte, romper viejos hábitos y alinearte con los nuevos planes de Dios para tu vida.No es solo una lectura rápida por las mañanas; es una guía espiritual para quienes sienten que es hora de cambiar y que ya no pueden seguir viviendo de la misma manera de siempre. ... Leer más

    $213 MXN

  • The Emotionally Intelligent Life

    Master Emotional Intelligence, Transform Your Relationships, and Live with Clarity - Proven EQ Strategies for Self-Awareness, Empathy, Emotional Regulation, and Authentic Connection

    de Dr. Elena Voss ...
    What if the skill that transforms every relationship, every conversation, and every difficult moment in your life - is one you can actually learn?Emotional intelligence (EQ) is no longer just a buzzword. It's the most thoroughly researched predictor of relationship satisfaction, leadership effectiveness, mental health resilience, and long-term success - outperforming IQ in nearly every domain that ... Leer más

    $52 MXN

  • Your Worst Enemy is Yourself

    de David Sandua ...
    Discover how to overcome the barriers you create and reach your full potential. This book guides you through the complex landscape of self-sabotage, exploring its psychological roots and how it affects your decisions and emotions. With practical strategies and real-life cases, you'll learn to identify and dismantle self-destructive patterns, from fear of failure to procrastination. Inside, you'll ... Leer más

    $69 MXN

  • The Willpower Blueprint

    de Mark Lane ...
    The Science Behind Willpower and MotivationStruggling to stick to your goals? You're not alone—and this book has the solution. Imagine a life where you stay consistent with your fitness plan, stick to your budget, or finally write that novel. The Science Behind Willpower and Motivation is your step-by-step guide to building unshakeable self-discipline, overcoming procrastination, and achieving the ... Leer más

    $95 MXN

  • Dark Plague

    Dark Symphony, #5

    de D-loa Virus ...
    Series Libro 5 - Dark Symphony
    A collection of intriguing, thought-provoking quotes filled the pages. Cautionary words leapt out, their bold font beckoning to be read. Among them were forbidden, almost otherworldly quotes that stirred up curiosity and danger with their cryptic messages. The words seemed to dance off the page, tempting readers to unravel their secrets and uncover hidden truths. ... Leer más

    $86 MXN

  • No F*cks Given

    The Zero Accountability Guide to Getting Over a Boy

    de Toni Tone ...
    Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you start feeling ready to let go?Well, fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb, once and for all.Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic ... Leer más

    $134 MXN

  • The Practical Coping Skills Handbook for Teens

    de Sophie J. Colinns ...
    This book includes 5 printable companion resources designed to help teens put what they learn into practice—making healthy coping skills stick for the long run.Does your teen feel overwhelmed, anxious, or stuck in negative thoughts?You've seen it: the meltdowns over homework, the silence when they shut down, the frustration when friendships fall apart.And as a parent, nothing hurts more than ... Leer más

    Gratis

  • Home for the Restless Heart: Creating a Space of Authentic Affirmation

    de Joshua Elzner ...
    This book is a deepening and expansion, from the "top-down," of the profound insights of the Catholic psychiatrists Conrad Baars and Anna Terruwe. Both of them, by God's provident grace, came to understand in a profound way the nature of human wholeness, and also the nature of the wounds that afflict so many persons in our contemporary world. They explained how human flourishing in the light of ... Leer más

    $104 MXN

  • The No-Bullshit Guide to Depression

    de Steven Skoczen ...
    The manual for living with depression that everyone should have been given.Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed ... Leer más

    $164 MXN

  • 15 miradas a la felicidad

    15 enfoques diferentes sobre el concepto y la experiencia de la felicidad

    de AA.VV. ...
    15 miradas a la felicidad es una obra colectiva en la que los autores escriben sobre la felicidad de forma transversal; se sumergen en la vida diaria desde donde la felicidad les hace un guiño: el hedonismo, el amor, la madurez, la adversidad, la cinematografía, el éxito, la perplejidad, el alma, el mindfulness, el yo verdadero, la autoayuda, las neurociencias, entre otras. Un libro confeccionado ... Leer más

    $109 MXN

  • The Art of Calming the Mind

    A Practical Guide to Achieving a Peaceful and Balanced Life

    de Bethany Owen ...
    Are you thinking of calming your mind, relieving stress from work? This book is for you.We pass through many hurdles in life and the best way to relieve it by sharing it with our loved ones and closest pals.Calming the mind is an essential skill in today's fast-paced world. It involves finding ways to reduce stress and increase relaxation, leading to greater mental clarity and overall well-being. ... Leer más

    $121 MXN o gratis con Kobo Plus

  • Zen of Parrot

    de RJ Starr ...
    In The Zen of Parrot, the timeless teachings of Zen are brought to life through the charming and insightful perspective of Pepper, a playful and wise parrot. Blending humor with heartfelt wisdom, Pepper offers a unique guide to living mindfully, cultivating patience, and embracing the present moment—lessons that resonate deeply with pet owners, Zen enthusiasts, and anyone seeking a more peaceful, ... Leer más

    $104 MXN

  • A New Perspective

    The Change Experience, #2

    de Fleur Elizabeth ...
    Series Libro 2 - The Change Experience
    Are you exhausted from running away from your difficult thoughts and feelings?So many of us women rely on quick-fix happiness –overworking, people-pleasing, or relying on temporary highs – to avoid the messy truth waiting inside. We carry the heavy armour of our past, mistaking numbness for strength. But this defensive behaviour only keeps us off-balance, trapped, and detached from the genuine joy ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Holding On, Letting Go. A Family Battle With Cancer

    de Alex Carter ...
    Holding On, Letting Go is a profoundly moving memoir of a father's journey alongside his daughter through the harrowing ordeal of childhood cancer. Told from his perspective, this book offers an intimate, heartfelt glimpse into the emotional highs and lows of watching a child fight for her life, the silent struggles of siblings navigating fear and uncertainty, and the relentless hope that carries ... Leer más

    $173 MXN o gratis con Kobo Plus

  • BEFORE AND BEYOND — The Journey Through Change, Pain, and Purpose (The Child, The Adult, The Spouse & The Parent)

    de JOSEPH ODUGBOYE ...
    Life is not a straight line.It is a journey shaped by memories, identity, loss, love, responsibility, and the pursuit of meaning.We begin as children — innocent, curious, trusting — but the world shapes us.We become adults — choosing careers, building identity, learning resilience.We enter relationships — searching for connection beyond ourselves.We become parents — or carriers of legacies — ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Biohacking Senologico

    La Prevenzione Prima Della Prevenzione Per Ridurre Il Rischio Di Tumore Al Seno Con Il Metodo Stammibene

    de Gianluca Pazzaglia ...
    Hai mai avuto la sensazione che, nonostante i controlli regolari e uno stile di vita attento, il rischio di ammalarti di tumore al seno rimanga sempre dietro l’angolo? La prevenzione tradizionale spesso arriva troppo tardi, limitandosi a intercettare i problemi quando ormai sono già presenti. Questo può generare ansia, frustrazione e una sensazione di impotenza: la paura di non fare mai abbastanza ... Leer más

    $217 MXN o gratis con Kobo Plus

  • La culpa es de la vaca para mujeres

    de Jaime Lopera, Marta Bernal ...
    En todas las esferas de la sociedad, la participación, liderazgo y poder transformador de las mujeres es cada día más determinante. No ha sido un camino fácil y aún perviven obstáculos y prejuicios que se interponen en lograr una verdadera igualdad de género. De ahí que las protagonistas de estas historias sean ellas y se destaque su valía a través de lecciones sencillas, profundas y motivadoras. ... Leer más

    $149 MXN

  • Safe Passage

    Words to Help the Grieving Hold Fast and let Go

    de Molly Fumia ...
    Comfort Words for Loss, Grief, and Bereavement“Here is a book of exquisite honesty and profound depth. Along the way, grief becomes a dance in the dark and suffering turns to love”—Sue Monk Kidd, Author of The Secret life of Bees and The Dance of the Dissident DaughterToo many of us are familiar with the feelings of grief and bereavement. For those new to and for those long suffering from loss, ... Leer más

    $150 MXN o gratis con Kobo Plus