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Exercise

Transforming Health and Reducing Costs Through Active Living

by Wisler MD Saint-Vil ...

Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible and comprehensive guide for readers looking for ways to stay healthy long term.Health insurance premiums continue to skyrocket in the U.S., but Dr. Wisler Saint-Vil has an alternative and affordable option for readers: regular exercise.Positioning exercise and ... Read more

RM 34.09 or Free with Kobo Plus

Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible and comprehensive guide for readers looking for ways to stay healthy long term.Health insurance premiums continue to skyrocket in the U.S., but Dr. Wisler Saint-Vil has an alternative and affordable option for readers: regular exercise.Positioning exercise and
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100 Weight Loss Tips - PDF eBook Book Free Download

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Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

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Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ...
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美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

by 麥可．馬修斯（Michael Matthews） ...

Series Book 169 - 健康樹
暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

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暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與...
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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Steven R. Gundry, MD ...

Series Book 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

RM 78.49

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
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by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...

Translated by 張韶芸 ...

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★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute...
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ROAR, Revised Edition

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The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
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Series series The Build Lean Muscle Series
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Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ...
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Do Hard Things

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A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

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A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
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Practical Ayurveda

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by Sivananda Yoga Vedanta Centre ...

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world ... Read more

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Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world
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給所有想當媽媽的人•科學實證養卵聖經

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by 瑞貝卡．費特 ...

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把握養卵黃金3個月，超前佈署備孕等寶寶！為什麼？高達2/3的受精卵根本無法使女性懷孕！竟然有70％的懷孕都以流產告終！！不論自然懷孕、不易受孕、反覆流產或做人工授精／試管嬰兒，美澳最受信賴的生育科學專家，教妳把握「養卵的黃金3個月」，克服年齡和病理限制，全面提升「卵子力」！你知道「臺灣每7對夫妻就有1對不孕」嗎？本書適合──★如果妳和伴侶計畫要自然懷孕★如果妳懷疑自己不易受孕★如果妳有反覆流產的病史★如果妳準備做人工授精或試管嬰兒★如果妳想趁年輕先凍卵★如果妳想要懷孕，但至少有以下其中之一的症狀：．高齡產婦．多囊性卵巢症候群．子宮內膜異位症．卵巢早衰．自體免疫疾病患者★如果妳希望另一半是妳的最佳隊友，提升他的精子品質，增加順利懷孕的成功機率！什麼是「卵子品質」？卵...
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Tactical Barbell II: Conditioning

by K. Black ...

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... Read more

RM 39.17 or Free with Kobo Plus

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a
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Awareness Through Movement

Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

by Moshe Feldenkrais ...

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method ... Read more

RM 31.33 or Free with Kobo Plus

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method
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Callanetics For Your Back

by Callan Pinckney ...

Series series Callanetics
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Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of
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Yoga Also for the Godless

by Sri M ...

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn ... Read more

Was RM 10.96 Now RM 9.85

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn
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Younger for Life

Feel Great and Look Your Best with the New Science of Autojuvenation

by Dr. Anthony Youn M.D. ...

A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. ... Read more

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A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable.
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Science of Strength Training

Understand the Anatomy and Physiology to Transform Your Body

by Austin Current ...

Series series The Science of Fitness
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

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Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020

by United States Government, US Army ...

This United States Army publication, Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness. In ... Read more

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This United States Army publication, Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness. In
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Foam Roller Exercises

Relieve Pain, Prevent Injury, Improve Mobility

by Sam Woodworth ...

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such ... Read more

RM 57.09

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such
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Muscle Myths

50 Health & Fitness Mistakes You Didn't Know You Were Making

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Read more

Free

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics-
... Read more
7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

by Lee Holden ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

RM 49.69

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
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3 STEP MOTIVATION

Self motivation for Health and Fitness

by Marianne van der Sluis ...

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with. ... Read more

RM 18.87

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with.
... Read more
Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

by Speedy Publishing ...

To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses. ... Read more

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To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses.
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Savor

Mindful Eating, Mindful Life

by Thich Nhat Hanh, Lilian Cheung ...

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美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

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