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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • Exercise

    Transforming Health and Reducing Costs Through Active Living

    by Wisler MD Saint-Vil ...
    Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible and comprehensive guide for readers looking for ways to stay healthy long term.Health insurance premiums continue to skyrocket in the U.S., but Dr. Wisler Saint-Vil has an alternative and affordable option for readers: regular exercise.Positioning exercise and ... Read more

    RM 34.09 or Free with Kobo Plus

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 56.85

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 41.61

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 69.99

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 37.69

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • The Stress Paradox

    Why You Need Stress to Live Longer, Healthier, and Happier

    by Sharon Horesh Bergquist ...
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

    RM 72.39

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    RM 37.49

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    by Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

    RM 49.59

  • Practical Ayurveda

    Find Out Who You Are and What You Need to Bring Balance to Your Life

    by Sivananda Yoga Vedanta Centre ...
    Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world ... Read more

    RM 74.59

  • 修復筋膜、強化穩定度MELT神經力量訓練全書：6個步驟╳每天15分鐘，美國筋膜專家教你正確啟動神經路徑，讓肌肉協調運作，主動恢復長期疼痛傷害，提升運動表現

    MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    by 蘇．希茲曼, Sue Hitzmann ...
    Series series 生活風格
    提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你想修復多年來的舊傷，讓慢性疼痛真正痊癒嗎？你想讓動作更協調，運動起來更隨心所欲而且不用擔心運動傷害嗎？你想突破自己的體能最佳表現，像是增加每組一下的最大重量，或是馬拉松破個人紀錄嗎？不論你是想預防傷害、修復疼痛，還是讓自己的運動成績更上層樓，都必須先擁有「神經力量」。「神經力量」是讓神經系統正確徵召肌肉的能力，它能讓你不需要刻意就使身體隨時處於穩定狀態。當我們運動時，身體的有些地方是維持不動的 ... Read more

    RM 41.98

  • Memory Exercises For Seniors

    Discover How To Keep Your Mind Sharp And Active In Your Golden Years

    by Charles R. Hubbell ...
    Looking to keep your mind sharp and active as you age? Discover the power of memory exercises with our comprehensive guide for seniors!As we age, our memory function can start to decline, making it difficult to remember important information and complete everyday tasks. But with the right exercises and strategies, you can maintain your brain health and improve your memory function at any age.Our ... Read more

    RM 19.56

  • The Double Dangerous Book for Boys

    by Conn Iggulden ...
    Spark your imagination, forge your own adventures and unearth long-lost skills.In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new compendium of cunning schemes, projects, tricks, games and tales of extraordinary courage.Whether it’s building a flying machine (keep your temper with this one) or learning how to ... Read more

    RM 70.29

  • Savor

    Mindful Eating, Mindful Life

    by Thich Nhat Hanh, Lilian Cheung ...

    RM 44.09

  • The Pioppi Diet

    The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

    by Dr Aseem Malhotra, Donal O'Neill ...
    Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA ... Read more

    RM 65.79

  • 跑步教科書

    從零開始跑的最新聰明跑步法！初學者也能輕鬆跑出長距離的最佳跑步課程！

    by 中野‧詹姆士‧修一 ...
    Translated by 高慧芳 ...
    Series Book 220 - 知的
    從零開始跑〜最新的聰明跑步法〜集所有重要跑步知識！健康、減重、馬拉松，讓你輕鬆達標的快樂跑步指南！★以減重為目的★以健康為目的★以馬拉松為目標不需要特別的設施！不需要特別的運動器材！也不需要找一起運動的同伴！自己一個人立刻就能開始的運動就是跑步！初學者也能輕鬆持續跑出長距離的最佳跑步課程！集所有重要跑步知識於一身的教科書！能夠達到目的、完成目標的跑步方式：◎跑累的話改用走的也沒關係！關鍵在於「持續」◎對初學者來說，伸展運動比肌力訓練更重要！◎腳抽筋時的處理方法◎想要減重時，最好在「早上空腹的時候」跑步◎要預防代謝症候群，適合在「飯後30分鐘」跑步... ... Read more

    RM 32.36

  • KFCS跑力提升訓練系統：體能×力量×技術×計畫，全面解析科學化跑步訓練

    KFCS Running System: A Scientific Approach to Conditioning, Strength and Technique

    by 徐國峰 ...
    Series series KFCS
    RQ共同創辦人、KFCS訓練系統創辦人──徐國峰跑步教學與訓練研究逾十五年經驗的集大成之作從訓練觀念與方法、制定計畫、傷害預防到備賽心態教你從真實數據出發，打造能發揮最大潛能、真正進步且不受傷的強大身心「我期待各位讀者能透過這本書，把跑步當成一種探索自我、開發潛能的途徑，在過程中找到自信與平靜。當你真正投入訓練之後，你會發現自己不只是體力變強了，心境也跟著改變。那種改變，會讓你對自己、對世界，都產生一種更純粹、更深層的感動。」——摘自後記本書作者徐國峰為臺灣知名耐力運動教練、跑步數據分析軟體RQ共同創辦人、Pose Method華人總教練，已投入研究推廣耐力運動、跑步技術與訓練科學超過15年，指導過上千名跑者與專業教練，在2025年推出《跑力提升：科學化跑步訓練》線上課程，更吸引了超過4,000名學員參與。在經過多年研究教學與訓練後，他統合了自身經驗與及西方重要科學化跑步訓練知識，建構出 ... Read more

    RM 78.72

  • Callanetics For Your Back

    by Callan Pinckney ...
    Series series Callanetics
    Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of ... Read more

    RM 31.33

  • Yoga Also for the Godless

    by Sri M ...
    Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn ... Read more

    Was RM 10.96 Now RM 9.85

  • Life Balancer 健身×日常，成為自己的生活平衡大師

    by 金鎮宇 ...
    ★韓國首位工作、生活平衡教練，多位著名藝人的體能教練金鎮宇的健身哲學！★讓你不再被生活支配、主宰自己的人生！訓練無數演藝人員的體能教練——金鎮宇，形象正面、健美，是位深受大家信賴的教練。然而小時候的他，不僅過度了窮困的童年，還因為曾經重達一百公斤而被同儕嘲笑為「肥豬」。升上高中後，為了進入理想的體育大學，他開始執行運動並控制飲食，每天走路上學往返二十多公里的路程，每餐都少吃一口飯……當他如願進入體育大學時，早已蛻變為身材健美的陽光男孩，如今，他更是指導許多成功人士的知名教練。作者回顧自身的健身經驗，以及過去的指導經歷，統整了一套能完美平衡工作、生活的健身哲學。打破減重健身的錯誤迷思與束縛，帶領大家能為自己的主人，前往更好、更幸福的人生。 ... Read more

    RM 33.11

  • Tactical Barbell II: Conditioning

    by K. Black ...
    You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... Read more

    RM 39.17 or Free with Kobo Plus

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

    RM 109.69