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by 清水忍 ...

Series series 知識星球
從底層拆解減肥的科學邏輯！不挨餓，照著公式簡單做，3個月內自然變瘦▲翻開書頁之前請先確認：這本書並不適合追求速成減肥的人▲「為什麼健走、練肌力無法變瘦？」「為什麼我吃這麼少卻瘦不下來？」快停止「無腦式減肥」吧！你各位請好好思考、睜大眼睛，去進行有腦的「邏輯瘦身法」邏輯瘦身法就是，將飲食和運動的習慣切換成自然變瘦模式。近年許多號稱能「2週有感變瘦」的飲食控制與節食法，其實既不符合邏輯，也不科學。跟著《3個月打造終生易瘦體質》的「邏輯瘦身法」，從飲食和運動兩大核心面向，一步步拆解減肥瘦身的底層邏輯。運用簡單的公式並實際操作，讓你不必再挨餓、不必忍受不正常的生活，3個月後不僅健康地達成目標，更能維持「終生易瘦體質」，告別復胖困擾。人們將「不繞遠路就能解決問題」的最適當方法稱為「王道」，以此意義來看，邏輯瘦身法就... ... Read more

RM 34.11

從底層拆解減肥的科學邏輯！不挨餓，照著公式簡單做，3個月內自然變瘦▲翻開書頁之前請先確認：這本書並不適合追求速成減肥的人▲「為什麼健走、練肌力無法變瘦？」「為什麼我吃這麼少卻瘦不下來？」快停止「無腦式減肥」吧！你各位請好好思考、睜大眼睛，去進行有腦的「邏輯瘦身法」邏輯瘦身法就是，將飲食和運動的習慣切換成自然變瘦模式。近年許多號稱能「2週有感變瘦」的飲食控制與節食法，其實既不符合邏輯，也不科學。跟著《3個月打造終生易瘦體質》的「邏輯瘦身法」，從飲食和運動兩大核心面向，一步步拆解減肥瘦身的底層邏輯。運用簡單的公式並實際操作，讓你不必再挨餓、不必忍受不正常的生活，3個月後不僅健康地達成目標，更能維持「終生易瘦體質」，告別復胖困擾。人們將「不繞遠路就能解決問題」的最適當方法稱為「王道」，以此意義來看，邏輯瘦身法就...
... Read more
Marathon, Revised and Updated 5th Edition

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon ...

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

RM 28.99

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more
... Read more
這一生所為何來：麥可．喬丹的人生導師，傳奇教練喬治．瑞夫林的永恆智慧

What You're Made For: Powerful Life Lessons from My Career in Sports

by 喬治．瑞夫林, George Raveling, 萊恩．霍利得, Ryan Holiday, 廖月娟 ...

Series series 心理勵志
協助創建Nike帝國、催生Air Jordan系列改寫體壇及流行文化的幕後推手美國籃壇傳奇教練喬治．瑞夫林遺世之作喬治．瑞夫林的一生，是一部美國籃球史與社會脈動交織的傳奇。他曾在1984年帶領美國奧運男籃奪金；說服麥可．喬丹與Nike合作；也曾在「華盛頓大遊行」中擔任金恩博士的保鑣，意外成為〈我有一個夢〉演講原始手稿的守護者。在書中，瑞夫林回顧自己躋身籃壇到成為教練的奮鬥歷程，娓娓道來與頂尖球星並肩、與產業巨擘共事的幕後故事。他回顧這一生的人生感悟，字字真切，使得本書不僅是一本回憶錄，更是一份指引，幫助每個人找到並回應自己的生命召喚。此外，瑞夫林還透露許多不為人知的體壇祕辛，包括他如何親手促成麥可．喬丹與Nike的傳奇合作，如何為科比．布萊恩打造出全球首款輕量低筒籃... ... Read more

RM 44.98

協助創建Nike帝國、催生Air Jordan系列改寫體壇及流行文化的幕後推手美國籃壇傳奇教練喬治．瑞夫林遺世之作喬治．瑞夫林的一生，是一部美國籃球史與社會脈動交織的傳奇。他曾在1984年帶領美國奧運男籃奪金；說服麥可．喬丹與Nike合作；也曾在「華盛頓大遊行」中擔任金恩博士的保鑣，意外成為〈我有一個夢〉演講原始手稿的守護者。在書中，瑞夫林回顧自己躋身籃壇到成為教練的奮鬥歷程，娓娓道來與頂尖球星並肩、與產業巨擘共事的幕後故事。他回顧這一生的人生感悟，字字真切，使得本書不僅是一本回憶錄，更是一份指引，幫助每個人找到並回應自己的生命召喚。此外，瑞夫林還透露許多不為人知的體壇祕辛，包括他如何親手促成麥可．喬丹與Nike的傳奇合作，如何為科比．布萊恩打造出全球首款輕量低筒籃...
... Read more
Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

by Dr Rangan Chatterjee ...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim SpectorIt's more important than ever before that we get in shape, stay healthy and ... ... Read more

RM 74.59

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim SpectorIt's more important than ever before that we get in shape, stay healthy and ...
... Read more
Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

by Dr. Jwing-Ming Yang, Ph.D. ...

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Read more

RM 34.09 or Free with Kobo Plus

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese
... Read more
Callanetics For Your Back

by Callan Pinckney ...

Series series Callanetics
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of ... Read more

RM 31.33

Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of
... Read more
Yoga Also for the Godless

by Sri M ...

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn ... Read more

Was RM 10.96 Now RM 9.85

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn
... Read more
Tactical Barbell II: Conditioning

by K. Black ...

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... Read more

RM 39.17 or Free with Kobo Plus

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a
... Read more

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