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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • Exercise

    Transforming Health and Reducing Costs Through Active Living

    by Wisler MD Saint-Vil ...
    Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible and comprehensive guide for readers looking for ways to stay healthy long term.Health insurance premiums continue to skyrocket in the U.S., but Dr. Wisler Saint-Vil has an alternative and affordable option for readers: regular exercise.Positioning exercise and ... Read more

    RM 34.09 or Free with Kobo Plus

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 56.85

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 69.99

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 43.11

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 37.69

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • Callanetics For Your Back

    by Callan Pinckney ...
    Series series Callanetics
    Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of ... Read more

    RM 31.33

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    RM 74.59

  • Yoga Also for the Godless

    by Sri M ...
    Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn ... Read more

    Was RM 10.96 Now RM 9.85

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

    RM 109.69

  • The Double Dangerous Book for Boys

    by Conn Iggulden ...
    Spark your imagination, forge your own adventures and unearth long-lost skills.In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new compendium of cunning schemes, projects, tricks, games and tales of extraordinary courage.Whether it’s building a flying machine (keep your temper with this one) or learning how to ... Read more

    RM 70.29

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    RM 37.49

  • The Stress Paradox

    Why You Need Stress to Live Longer, Healthier, and Happier

    by Sharon Horesh Bergquist ...
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

    RM 72.39

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    by Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

    RM 49.59

  • Younger for Life

    Feel Great and Look Your Best with the New Science of Autojuvenation

    by Dr. Anthony Youn M.D. ...
    A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. ... Read more

    RM 47.69

  • The Art of Impossible

    A Peak Performance Primer

    by Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

    RM 47.59 or Free with Kobo Plus

  • 修復筋膜、強化穩定度MELT神經力量訓練全書：6個步驟╳每天15分鐘，美國筋膜專家教你正確啟動神經路徑，讓肌肉協調運作，主動恢復長期疼痛傷害，提升運動表現

    MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    by 蘇．希茲曼, Sue Hitzmann ...
    Series series 生活風格
    提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你想修復多年來的舊傷，讓慢性疼痛真正痊癒嗎？你想讓動作更協調，運動起來更隨心所欲而且不用擔心運動傷害嗎？你想突破自己的體能最佳表現，像是增加每組一下的最大重量，或是馬拉松破個人紀錄嗎？不論你是想預防傷害、修復疼痛，還是讓自己的運動成績更上層樓，都必須先擁有「神經力量」。「神經力量」是讓神經系統正確徵召肌肉的能力，它能讓你不需要刻意就使身體隨時處於穩定狀態。當我們運動時，身體的有些地方是維持不動的 ... Read more

    RM 41.98

  • 3個月打造終生易瘦體質：突破減肥瓶頸！最易執行的飲食×運動×習慣邏輯瘦身法

    ロジカルダイエット : 3か月で「勝手に痩せる体」になる

    by 清水忍 ...
    Series series 知識星球
    從底層拆解減肥的科學邏輯！不挨餓，照著公式簡單做，3個月內自然變瘦▲翻開書頁之前請先確認：這本書並不適合追求速成減肥的人▲「為什麼健走、練肌力無法變瘦？ 」「為什麼我吃這麼少卻瘦不下來？」快停止「無腦式減肥」吧！你各位請好好思考、睜大眼睛，去進行有腦的「邏輯瘦身法」邏輯瘦身法就是，將飲食和運動的習慣切換成自然變瘦模式。近年許多號稱能「2週有感變瘦」的飲食控制與節食法，其實既不符合邏輯，也不科學。跟著《3個月打造終生易瘦體質》的「邏輯瘦身法」，從飲食和運動兩大核心面向，一步步拆解減肥瘦身的底層邏輯。運用簡單的公式並實際操作，讓你不必再挨餓、不必忍受不正常的生活，3個月後不僅健康地達成目標，更能維持「終生易瘦體質」，告別復胖困擾。人們將「不繞遠路就能解決問題」的最適當方法稱為「王道」，以此意義來看，邏輯瘦身法就... ... Read more

    RM 34.11

  • Marathon, Revised and Updated 5th Edition

    The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    by Hal Higdon ...
    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

    RM 28.99

  • Start Your Engines

    My Unstoppable CrossFit Journey

    by Sam Briggs ...
    **INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough...CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there.Sam's memoir takes in the whole story, from being ... Read more

    RM 45.49

  • Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    by Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim SpectorIt's more important than ever before that we get in shape, stay healthy and ... ... Read more

    RM 74.59

  • 這一生所為何來：麥可．喬丹的人生導師，傳奇教練喬治．瑞夫林的永恆智慧

    What You're Made For: Powerful Life Lessons from My Career in Sports

    by 喬治．瑞夫林, George Raveling, 萊恩．霍利得, Ryan Holiday, 廖月娟 ...
    Series series 心理勵志
    協助創建Nike帝國、催生Air Jordan系列改寫體壇及流行文化的幕後推手美國籃壇傳奇教練 喬治．瑞夫林 遺世之作喬治．瑞夫林的一生，是一部美國籃球史與社會脈動交織的傳奇。他曾在1984年帶領美國奧運男籃奪金；說服麥可．喬丹與Nike合作；也曾在「華盛頓大遊行」中擔任金恩博士的保鑣，意外成為〈我有一個夢〉演講原始手稿的守護者。在書中，瑞夫林回顧自己躋身籃壇到成為教練的奮鬥歷程，娓娓道來與頂尖球星並肩、與產業巨擘共事的幕後故事。他回顧這一生的人生感悟，字字真切，使得本書不僅是一本回憶錄，更是一份指引，幫助每個人找到並回應自己的生命召喚。此外，瑞夫林還透露許多不為人知的體壇祕辛，包括他如何親手促成麥可．喬丹與Nike的傳奇合作，如何為科比．布萊恩打造出全球首款輕量低筒籃... ... Read more

    RM 44.98