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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 56.85

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 37.69

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 41.61

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 69.99

  • Run Like a Pro (Even If You're Slow)

    Elite Tools and Tips for Runners at Every Level

    by Matt Fitzgerald, Ben Rosario ...
    Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Read more

    RM 49.59

  • Marathon, Revised and Updated 5th Edition

    The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    by Hal Higdon ...
    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

    RM 31.99

  • 掌握代謝，90%的肥肉會消失（熱賣新裝版）

    全美最強悍的瘦身女王，教你無需少吃多動也能瘦的3R代謝飲食法！

    by 吉莉安．麥可斯 ...
    3個月賣力運動，比不上5天吃對食物!?席捲歐美的3R飲食法，重啟宛如死水的新陳代謝，1天吃2000卡也不發胖！★ 蟬連「紐約時報」暢銷書52週！★ 超過1,000,000人因為本書而瘦下來……★ 全臺熱銷突破50,000本你知道嗎？全美最強悍、幫助百萬人成功瘦身的塑身女王──吉莉安，竟然曾經是個152公分、79公斤的大胖子，而且就算靠節食和健身成功瘦了下來，也擺脫不了節食、瘋狂運動、多吃一點復胖的惡性循環……你一定用過這種錯誤的方式減肥……●每天至少1罐「無糖」飲料：（後果）肥胖的風險機率增加41%。●狂灌黑咖啡減肥：（後果）刺激肥胖荷爾蒙，讓身體渴望狂吃高熱量甜食……●一天只吃一頓，可大吃大喝：（後果）導致控制飽足感的瘦體素延後至餐後2小時釋放！●打死不運動，減肥就靠節食：（後果）從不運動的人肥胖機率高出80%。你一定也曾過著這樣搞死代謝的發胖生活……●沙發馬鈴薯爽生活：每多看1小時電視 ... Read more

    RM 49.85

  • Qi Gong for Health: Yi Jin Jing

    by Shyhwen Peter Jaw D.V.M. Ph.D ...
    Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. How to do the move is illustrated with photo. Qi theory is also briefly discussed. It is a must have book for both beginners and advanced practitioners. A step by step instruction is provided. Key points to ... Read more

    RM 15.64

  • Healthy Brain, Happy Life

    A Personal Program to to Activate Your Brain and Do Everything Better

    by Wendy Suzuki, Billie Fitzpatrick ...
    A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Read more

    RM 50.09

  • 【超慢跑發明者】田中博士教你正確超慢跑：每分鐘180步，科學化訓練，逆轉三高、快速瘦身，3小時完賽馬拉松

    Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

    by 田中宏曉博士, 瑪格達蓮娜・雅庫斯卡, Magdalena Jackowska ...
    Series Book 185 - 健康樹
    日本超慢跑發明者──田中博士的科學化跑步訓練逆轉三高、甩掉腹部脂肪、減重效果超棒日本皇后美智子在80歲生日時表示──超慢跑是她維持健康的方式！美國空軍以超慢跑訓練，幫助飛行員打造強健體魄、避免運動傷害！▍**　**風靡全世界！田中博士的「微笑超慢跑」田中博士推行的「微笑超慢跑」，推翻了過往「沒有痛苦，就沒有收穫」的訓練方式。「以微笑速度前進」的超慢跑，不累不喘、不易受傷，可長期執行，經過科學研究與實證，這樣的訓練方式可全面改善健康，是任何年齡層都適合的訓練方式！田中博士自己也以這套訓練方式，逆轉了高血脂症，擺脫脂肪肝、高膽固醇，更在五十歲時，達成3小時內完賽馬拉松的目標。▍**　步驟簡單✕詳盡</s... ... Read more

    RM 33.24

  • Savor

    Mindful Eating, Mindful Life

    by Thich Nhat Hanh, Lilian Cheung ...

    RM 44.09

  • Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    by Milli Hill ...
    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Read more

    RM 59.69

  • Awareness Through Movement

    Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

    by Moshe Feldenkrais ...
    Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method ... Read more

    RM 31.33 or Free with Kobo Plus

  • The Stress Paradox

    Why You Need Stress to Live Longer, Healthier, and Happier

    by Sharon Horesh Bergquist ...
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

    RM 72.39

  • The Pioppi Diet

    The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

    by Dr Aseem Malhotra, Donal O'Neill ...
    Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA ... Read more

    RM 65.79

  • Practical Ayurveda

    Find Out Who You Are and What You Need to Bring Balance to Your Life

    by Sivananda Yoga Vedanta Centre ...
    Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world ... Read more

    RM 74.59

  • 修復筋膜、強化穩定度MELT神經力量訓練全書：6個步驟╳每天15分鐘，美國筋膜專家教你正確啟動神經路徑，讓肌肉協調運作，主動恢復長期疼痛傷害，提升運動表現

    MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    by 蘇．希茲曼, Sue Hitzmann ...
    Series series 生活風格
    提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你想修復多年來的舊傷，讓慢性疼痛真正痊癒嗎？你想讓動作更協調，運動起來更隨心所欲而且不用擔心運動傷害嗎？你想突破自己的體能最佳表現，像是增加每組一下的最大重量，或是馬拉松破個人紀錄嗎？不論你是想預防傷害、修復疼痛，還是讓自己的運動成績更上層樓，都必須先擁有「神經力量」。「神經力量」是讓神經系統正確徵召肌肉的能力，它能讓你不需要刻意就使身體隨時處於穩定狀態。當我們運動時，身體的有些地方是維持不動的 ... Read more

    RM 41.98

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    by Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

    RM 49.59

  • 3個月打造終生易瘦體質：突破減肥瓶頸！最易執行的飲食×運動×習慣邏輯瘦身法

    ロジカルダイエット : 3か月で「勝手に痩せる体」になる

    by 清水忍 ...
    Series series 知識星球
    從底層拆解減肥的科學邏輯！不挨餓，照著公式簡單做，3個月內自然變瘦▲翻開書頁之前請先確認：這本書並不適合追求速成減肥的人▲「為什麼健走、練肌力無法變瘦？ 」「為什麼我吃這麼少卻瘦不下來？」快停止「無腦式減肥」吧！你各位請好好思考、睜大眼睛，去進行有腦的「邏輯瘦身法」邏輯瘦身法就是，將飲食和運動的習慣切換成自然變瘦模式。近年許多號稱能「2週有感變瘦」的飲食控制與節食法，其實既不符合邏輯，也不科學。跟著《3個月打造終生易瘦體質》的「邏輯瘦身法」，從飲食和運動兩大核心面向，一步步拆解減肥瘦身的底層邏輯。運用簡單的公式並實際操作，讓你不必再挨餓、不必忍受不正常的生活，3個月後不僅健康地達成目標，更能維持「終生易瘦體質」，告別復胖困擾。人們將「不繞遠路就能解決問題」的最適當方法稱為「王道」，以此意義來看，邏輯瘦身法就... ... Read more

    RM 34.11

  • Foam Roller Exercises

    Relieve Pain, Prevent Injury, Improve Mobility

    by Sam Woodworth ...
    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such ... Read more

    RM 57.09

  • Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    by Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim SpectorIt's more important than ever before that we get in shape, stay healthy and ... ... Read more

    RM 74.59