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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 57.28

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 79.59

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 41.92

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 50.19

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 70.99

  • 3 STEP MOTIVATION

    Self motivation for Health and Fitness

    by Marianne van der Sluis ...
    This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with. ... Read more

    RM 18.76

  • Pilates Anatomy

    by Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    RM 59.99

  • The Carnivore Code Cookbook

    Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

    by Paul Saladino ...
    The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Read more

    RM 63.69

  • The Swim Prescription

    How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

    by Alexander Hutchison ...
    The Swim Prescription is the complete guide to swimming for overall fitness and health.Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:• Health Benefits: Detailed explanations of how swimming ... Read more

    RM 42.39

  • The Mindset Diet

    Reframe your thinking and transform your body for good

    by Georgia Heins ...
    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Read more

    RM 59.49

  • Younger for Life

    Feel Great and Look Your Best with the New Science of Autojuvenation

    by Dr. Anthony Youn M.D. ...
    A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. ... Read more

    RM 48.29

  • Yoga, Meditation and Mindfulness Ultimate Guide: 3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

    3 Books In 1 Boxed Set - Perfect for Beginners with Yoga Poses

    by Speedy Publishing ...
    To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses. ... Read more

    RM 17.89

  • Start Your Engines

    My Unstoppable CrossFit Journey

    by Sam Briggs ...
    **INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough...CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there.Sam's memoir takes in the whole story, from being ... Read more

    RM 45.39

  • Run Fast

    How to Beat Your Best Time Every Time

    by Hal Higdon ...
    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and ... Read more

    RM 41.99

  • The Stress Paradox

    Why You Need Stress to Live Longer, Healthier, and Happier

    by Sharon Horesh Bergquist ...
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

    RM 73.49

  • Simple Qigong Exercises for Health

    Improve Your Health in 10 to 20 Minutes a Day

    by Dr. Jwing-Ming Yang, Ph.D. ...
    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Read more

    RM 34.59 or Free with Kobo Plus

  • Independence for Life

    The Complete Guide to Building Strength and Regaining Mobility Beyond 50

    by Will Harlow ...
    **From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... Read more

    RM 54.39

  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    by Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

    RM 9.27

  • KFCS跑力提升訓練系統：體能×力量×技術×計畫，全面解析科學化跑步訓練

    KFCS Running System: A Scientific Approach to Conditioning, Strength and Technique

    by 徐國峰 ...
    Series series KFCS
    RQ共同創辦人、KFCS訓練系統創辦人──徐國峰跑步教學與訓練研究逾十五年經驗的集大成之作從訓練觀念與方法、制定計畫、傷害預防到備賽心態教你從真實數據出發，打造能發揮最大潛能、真正進步且不受傷的強大身心「我期待各位讀者能透過這本書，把跑步當成一種探索自我、開發潛能的途徑，在過程中找到自信與平靜。當你真正投入訓練之後，你會發現自己不只是體力變強了，心境也跟著改變。那種改變，會讓你對自己、對世界，都產生一種更純粹、更深層的感動。」——摘自後記本書作者徐國峰為臺灣知名耐力運動教練、跑步數據分析軟體RQ共同創辦人、Pose Method華人總教練，已投入研究推廣耐力運動、跑步技術與訓練科學超過15年，指導過上千名跑者與專業教練，在2025年推出《跑力提升：科學化跑步訓練》線上課程，更吸引了超過4,000名學員參與。在經過多年研究教學與訓練後，他統合了自身經驗與及西方重要科學化跑步訓練知識，建構出 ... Read more

    RM 79.31

  • Life Balancer 健身×日常，成為自己的生活平衡大師

    by 金鎮宇 ...
    ★韓國首位工作、生活平衡教練，多位著名藝人的體能教練金鎮宇的健身哲學！★讓你不再被生活支配、主宰自己的人生！訓練無數演藝人員的體能教練——金鎮宇，形象正面、健美，是位深受大家信賴的教練。然而小時候的他，不僅過度了窮困的童年，還因為曾經重達一百公斤而被同儕嘲笑為「肥豬」。升上高中後，為了進入理想的體育大學，他開始執行運動並控制飲食，每天走路上學往返二十多公里的路程，每餐都少吃一口飯……當他如願進入體育大學時，早已蛻變為身材健美的陽光男孩，如今，他更是指導許多成功人士的知名教練。作者回顧自身的健身經驗，以及過去的指導經歷，統整了一套能完美平衡工作、生活的健身哲學。打破減重健身的錯誤迷思與束縛，帶領大家能為自己的主人，前往更好、更幸福的人生。 ... Read more

    RM 33.36

  • Savor

    Mindful Eating, Mindful Life

    by Thich Nhat Hanh, Lilian Cheung ...

    RM 44.69

  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    by Will Harlow BSc, MSx, MCSPm Cert. MA ...
    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    RM 54.39