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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • Exercise

    Transforming Health and Reducing Costs Through Active Living

    by Wisler MD Saint-Vil ...
    Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible and comprehensive guide for readers looking for ways to stay healthy long term.Health insurance premiums continue to skyrocket in the U.S., but Dr. Wisler Saint-Vil has an alternative and affordable option for readers: regular exercise.Positioning exercise and ... Read more

    RM 34.09 or Free with Kobo Plus

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 56.85

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 69.99

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 37.69

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 43.11

  • Mindful Eating

    A HarperOne Select

    by Thich Nhat Hanh, Lilian Cheung ...
    Series series HarperOne Selects

    RM 11.17

  • 掌握代謝，90%的肥肉會消失（熱賣新裝版）

    全美最強悍的瘦身女王，教你無需少吃多動也能瘦的3R代謝飲食法！

    by 吉莉安．麥可斯 ...
    3個月賣力運動，比不上5天吃對食物!?席捲歐美的3R飲食法，重啟宛如死水的新陳代謝，1天吃2000卡也不發胖！★ 蟬連「紐約時報」暢銷書52週！★ 超過1,000,000人因為本書而瘦下來……★ 全臺熱銷突破50,000本你知道嗎？全美最強悍、幫助百萬人成功瘦身的塑身女王──吉莉安，竟然曾經是個152公分、79公斤的大胖子，而且就算靠節食和健身成功瘦了下來，也擺脫不了節食、瘋狂運動、多吃一點復胖的惡性循環……你一定用過這種錯誤的方式減肥……●每天至少1罐「無糖」飲料：（後果）肥胖的風險機率增加41%。●狂灌黑咖啡減肥：（後果）刺激肥胖荷爾蒙，讓身體渴望狂吃高熱量甜食……●一天只吃一頓，可大吃大喝：（後果）導致控制飽足感的瘦體素延後至餐後2小時釋放！●打死不運動，減肥就靠節食：（後果）從不運動的人肥胖機率高出80%。你一定也曾過著這樣搞死代謝的發胖生活……●沙發馬鈴薯爽生活：每多看1小時電視 ... Read more

    RM 49.85

  • Qi Gong for Health: Yi Jin Jing

    by Shyhwen Peter Jaw D.V.M. Ph.D ...
    Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. How to do the move is illustrated with photo. Qi theory is also briefly discussed. It is a must have book for both beginners and advanced practitioners. A step by step instruction is provided. Key points to ... Read more

    RM 15.64

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Read more

    RM 53.59

  • Run Like a Pro (Even If You're Slow)

    Elite Tools and Tips for Runners at Every Level

    by Matt Fitzgerald, Ben Rosario ...
    Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Read more

    RM 49.59

  • 身體慢學：連結情緒、關係與生活的8堂課，找回動靜皆宜的自由

    by 雲門舞集舞蹈教室, 楊孟瑜 ...
    Series Book 15 - 綠蠹魚Read It
    林懷民、蔣勳、楊照發起，一本最初的、身體教育的書，讓我們體會動靜皆宜的自在快樂！舞蹈家林懷民說：「身體是個記憶體，蘊藏先人的經驗與智慧……希望孩子在被社會制約化之前，在盡情的舞動中，喚起這些本能。長大後，即使受到壓制，仍記得用深呼吸來調整心裡的景觀，仍可以大方地抱人，也自在地接受擁抱。」美學大師蔣勳說：「人不愛自己的身體，很難快樂；不愛自己的身體，很難愛這個世界。愛自己的身體，是一切的起點。」● 為你打開一扇身體的門──一直以來，我們強調智性的發展，時常忽略身體的聲音；我們習慣與他人互動、競逐，少有機會往內探求靜定的力量，以及人與人之間溫暖接觸的感覺。其實，身體正是每個... ... Read more

    RM 41.48

  • Run Fast

    How to Beat Your Best Time Every Time

    by Hal Higdon ...
    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and ... Read more

    RM 49.59

  • 救命飲食3.0‧越營養，越生病？！

    全食物蔬食在對抗病毒、逆轉疾病有驚人的好處！

    by T‧柯林‧坎貝爾, 尼爾森‧迪斯拉 ...
    吃錯營養，每年多死百萬人！史上最重要的預防醫學聖經《救命飲食》系列最新力作！為什麼現代化的飲食營養是疾病根源？為什麼整體營養論才是營養發展的未來？真實認知全食物蔬食營養的強大療癒威力，就算是癌症或世紀病毒COVID-19都有效！ 2020健康類美國獨立出版圖書獎 全球健康權威歷時40餘年的呼籲見證，影響全世界75億人 Amazon讀者5顆星評價超過八成面對複雜且混亂的飲食營養觀念，有些問題必須想一想…… 食物如何讓人生病？如何恢復健康？ 為什麼科學界幾乎每個人都同意：「把菜吃掉！」 營養只能「預防」疾病，無法救命嗎？ 抗癌之戰為什麼會失利？ 吃得適量就沒有健康上的問題？ 動物性蛋白質比較「優質」嗎？ 超級食物真的存在嗎？ 真的有哪種食物更健康嗎？ 吃茄紅素就能改善中風？... ... Read more

    RM 57.48

  • Healthy Brain, Happy Life

    A Personal Program to to Activate Your Brain and Do Everything Better

    by Wendy Suzuki, Billie Fitzpatrick ...
    A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Read more

    RM 50.09

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    by Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

    RM 77.29

  • Unbreakable

    A Woman's Guide to Ageing with Power

    by Dr Vonda Wright ...
    *SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause**STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, ... Read more

    RM 87.79

  • Start Your Engines

    My Unstoppable CrossFit Journey

    by Sam Briggs ...
    **INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough...CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there.Sam's memoir takes in the whole story, from being ... Read more

    RM 45.49

  • Callanetics For Your Back

    by Callan Pinckney ...
    Series series Callanetics
    Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of ... Read more

    RM 31.33

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    RM 74.59

  • Yoga Also for the Godless

    by Sri M ...
    Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spiritual teacher, author, social reformer, educationist and global speaker Sri M goes a step further in this new and path-breaking book-he proves that, let alone belonging to a particular religion, one doesn ... Read more

    Was RM 10.96 Now RM 9.85

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

    RM 109.69