Skip to main content
Search Button
Malaysia Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 6015 Results
Skip side bar filters

  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

    Free

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 56.85

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 69.99

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 37.69

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 41.61

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • 身體慢學：連結情緒、關係與生活的8堂課，找回動靜皆宜的自由

    by 雲門舞集舞蹈教室, 楊孟瑜 ...
    Series Book 15 - 綠蠹魚Read It
    林懷民、蔣勳、楊照發起，一本最初的、身體教育的書，讓我們體會動靜皆宜的自在快樂！舞蹈家林懷民說：「身體是個記憶體，蘊藏先人的經驗與智慧……希望孩子在被社會制約化之前，在盡情的舞動中，喚起這些本能。長大後，即使受到壓制，仍記得用深呼吸來調整心裡的景觀，仍可以大方地抱人，也自在地接受擁抱。」美學大師蔣勳說：「人不愛自己的身體，很難快樂；不愛自己的身體，很難愛這個世界。愛自己的身體，是一切的起點。」● 為你打開一扇身體的門──一直以來，我們強調智性的發展，時常忽略身體的聲音；我們習慣與他人互動、競逐，少有機會往內探求靜定的力量，以及人與人之間溫暖接觸的感覺。其實，身體正是每個... ... Read more

    RM 41.48

  • Run Fast

    How to Beat Your Best Time Every Time

    by Hal Higdon ...
    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and ... Read more

    RM 49.59

  • 救命飲食3.0‧越營養，越生病？！

    全食物蔬食在對抗病毒、逆轉疾病有驚人的好處！

    by T‧柯林‧坎貝爾, 尼爾森‧迪斯拉 ...
    吃錯營養，每年多死百萬人！史上最重要的預防醫學聖經《救命飲食》系列最新力作！為什麼現代化的飲食營養是疾病根源？為什麼整體營養論才是營養發展的未來？真實認知全食物蔬食營養的強大療癒威力，就算是癌症或世紀病毒COVID-19都有效！ 2020健康類美國獨立出版圖書獎 全球健康權威歷時40餘年的呼籲見證，影響全世界75億人 Amazon讀者5顆星評價超過八成面對複雜且混亂的飲食營養觀念，有些問題必須想一想…… 食物如何讓人生病？如何恢復健康？ 為什麼科學界幾乎每個人都同意：「把菜吃掉！」 營養只能「預防」疾病，無法救命嗎？ 抗癌之戰為什麼會失利？ 吃得適量就沒有健康上的問題？ 動物性蛋白質比較「優質」嗎？ 超級食物真的存在嗎？ 真的有哪種食物更健康嗎？ 吃茄紅素就能改善中風？... ... Read more

    RM 57.48

  • Start Your Engines

    My Unstoppable CrossFit Journey

    by Sam Briggs ...
    **INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough...CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there.Sam's memoir takes in the whole story, from being ... Read more

    RM 45.49

  • 3個月打造終生易瘦體質：突破減肥瓶頸！最易執行的飲食×運動×習慣邏輯瘦身法

    ロジカルダイエット : 3か月で「勝手に痩せる体」になる

    by 清水忍 ...
    Series series 知識星球
    從底層拆解減肥的科學邏輯！不挨餓，照著公式簡單做，3個月內自然變瘦▲翻開書頁之前請先確認：這本書並不適合追求速成減肥的人▲「為什麼健走、練肌力無法變瘦？ 」「為什麼我吃這麼少卻瘦不下來？」快停止「無腦式減肥」吧！你各位請好好思考、睜大眼睛，去進行有腦的「邏輯瘦身法」邏輯瘦身法就是，將飲食和運動的習慣切換成自然變瘦模式。近年許多號稱能「2週有感變瘦」的飲食控制與節食法，其實既不符合邏輯，也不科學。跟著《3個月打造終生易瘦體質》的「邏輯瘦身法」，從飲食和運動兩大核心面向，一步步拆解減肥瘦身的底層邏輯。運用簡單的公式並實際操作，讓你不必再挨餓、不必忍受不正常的生活，3個月後不僅健康地達成目標，更能維持「終生易瘦體質」，告別復胖困擾。人們將「不繞遠路就能解決問題」的最適當方法稱為「王道」，以此意義來看，邏輯瘦身法就... ... Read more

    RM 34.11

  • Foam Roller Exercises

    Relieve Pain, Prevent Injury, Improve Mobility

    by Sam Woodworth ...
    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such ... Read more

    RM 57.09

  • Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    by Dr Rangan Chatterjee ...
    FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim SpectorIt's more important than ever before that we get in shape, stay healthy and ... ... Read more

    RM 74.59

  • Simple Qigong Exercises for Health

    Improve Your Health in 10 to 20 Minutes a Day

    by Dr. Jwing-Ming Yang, Ph.D. ...
    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Read more

    RM 34.09 or Free with Kobo Plus

  • 這一生所為何來：麥可．喬丹的人生導師，傳奇教練喬治．瑞夫林的永恆智慧

    What You're Made For: Powerful Life Lessons from My Career in Sports

    by 喬治．瑞夫林, George Raveling, 萊恩．霍利得, Ryan Holiday, 廖月娟 ...
    Series series 心理勵志
    協助創建Nike帝國、催生Air Jordan系列改寫體壇及流行文化的幕後推手美國籃壇傳奇教練 喬治．瑞夫林 遺世之作喬治．瑞夫林的一生，是一部美國籃球史與社會脈動交織的傳奇。他曾在1984年帶領美國奧運男籃奪金；說服麥可．喬丹與Nike合作；也曾在「華盛頓大遊行」中擔任金恩博士的保鑣，意外成為〈我有一個夢〉演講原始手稿的守護者。在書中，瑞夫林回顧自己躋身籃壇到成為教練的奮鬥歷程，娓娓道來與頂尖球星並肩、與產業巨擘共事的幕後故事。他回顧這一生的人生感悟，字字真切，使得本書不僅是一本回憶錄，更是一份指引，幫助每個人找到並回應自己的生命召喚。此外，瑞夫林還透露許多不為人知的體壇祕辛，包括他如何親手促成麥可．喬丹與Nike的傳奇合作，如何為科比．布萊恩打造出全球首款輕量低筒籃... ... Read more

    RM 44.98

  • 美國第一健身強人，練肌力✕抗老化鍛鍊全書：重訓✕飲食，12週有效訓練，人人都能練出精實、自信、好體力

    MUSCLE FOR LIFE

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 177 - 健康樹
    美國暢銷十年系列作品「美國第一健身強人」麥可．馬修斯，最新著作這不只是一本健身書，更能幫助你對抗老化、終身強壯！健身鍛鍊並非是年輕人專屬，隨著年紀增加，每一個人都需要練肌力、抗老化！透過本書的科學化訓練法，任何人、任何階段都能執行，有效增肌減脂、打造精實體態！▌****飲食＋訓練，4週精實有感美國第一健身強人說，要把身體打造成理想的樣子，不須要做什麼很了不起的事，只要做這三件事：控制熱量和蛋白質攝取。多吃有營養的食物。每週運動幾個小時，以提升肌肉量和肌力為目標。許多人靠著他科學化的飲食和訓練方法，成功減去多餘脂肪、增加肌肉量，打造出自信體態，並大幅降低... ... Read more

    RM 50.73

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    RM 74.59

  • The Swim Prescription

    How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life

    by Alexander Hutchison ...
    The Swim Prescription is the complete guide to swimming for overall fitness and health.Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:• Health Benefits: Detailed explanations of how swimming ... Read more

    RM 41.79

  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    by Will Harlow BSc, MSx, MCSPm Cert. MA ...
    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    RM 53.69

  • The Mindset Diet

    Reframe your thinking and transform your body for good

    by Georgia Heins ...
    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Read more

    RM 59.69

  • The Stress Paradox

    Why You Need Stress to Live Longer, Healthier, and Happier

    by Sharon Horesh Bergquist ...
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

    RM 72.39

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    RM 37.49