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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
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  • Exercise

    Transforming Health and Reducing Costs Through Active Living

    by Wisler MD Saint-Vil ...
    Written by renowned physician and sports medicine innovator Dr. Wisler Saint-Vil, Exercise: The Best Health Insurance is an accessible and comprehensive guide for readers looking for ways to stay healthy long term.Health insurance premiums continue to skyrocket in the U.S., but Dr. Wisler Saint-Vil has an alternative and affordable option for readers: regular exercise.Positioning exercise and ... Read more

    RM 34.09 or Free with Kobo Plus

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 78.49

  • 美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

    Thinner Leaner Stronger：The Simple Science of Building the Ultimate Female Body

    by 麥可．馬修斯（Michael Matthews） ...
    Series Book 169 - 健康樹
    暢銷著作《美國第一健身強人科學化鍛鍊全書》女性鍛鍊版《肌力訓練聖經》、《原子習慣》作者強力推薦暢銷全球、占據美國亞馬遜排行榜長達十年頂尖教練、健身者口耳相傳的鍛鍊經典專為女性打造的增肌減脂健身書女生很難練出肌肉？女生也需要高蛋白飲食？本書將打破女性鍛鍊者的健身迷思，並提供適切的訓練計劃，從重訓菜單、靈活飲食、熱量計算法等等，量身打造。想要減重瘦身、建立完美體態，或是增強肌力，本書皆提供詳盡的飲食與重訓計畫。美國第一健身強人，寫給女生的科學化重訓公式**1.**肌力訓練公式獨創一套具體且有效的訓練公式，在此公式下安排個人化的訓練菜單，即能達到有效鍛鍊。依據女性體能差異與... ... Read more

    RM 56.85

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    RM 69.99

  • 12 Health and Fitness Mistakes You Don’t Know You’re Making

    by Michael Matthews ...
    Series series The Build Lean Muscle Series
    Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ... ... Read more

    Free

  • 肌肉抗老：重啟新陳代謝、活化免疫、提高罹病存活率的健康科學新方法

    by 嘉比瑞．里昂醫師, Dr. Gabrielle Lyon ...
    Translated by 張韶芸 ...
    Series Book 152 - 生活醫館
    ★《紐約時報》暢銷書★《今日美國》暢銷書★《華爾街日報》暢銷書★肌肉醫學研究所（Institute for Muscle-Centric Medicine®）出品重磅出版，今年必讀的健康新知！──健康邁向老年的新科學方法──台灣已正式進入高齡社會，平均餘命超過80歲，不健康餘命卻長達8年！你的晚年，想要躺在床上，還是永遠健康？你蛋白質吃得夠嗎？傳統的營養建議早就過時了！每日必須攝取體重2****倍克數蛋白質才足夠你永保健康。健康重點永遠不是脂肪要少，而是肌肉要多！而肌肉是我們身體唯一可以自主控制、可以有效投資的器官，請現在就開始培養它。肌肉醫學研究所（Institute... ... Read more

    RM 43.11

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    RM 37.69

  • The Double Dangerous Book for Boys

    by Conn Iggulden ...
    Spark your imagination, forge your own adventures and unearth long-lost skills.In this long-awaited follow-up to his much-loved bestseller, written with his sons Cameron and Arthur, Conn Iggulden presents a brand-new compendium of cunning schemes, projects, tricks, games and tales of extraordinary courage.Whether it’s building a flying machine (keep your temper with this one) or learning how to ... Read more

    RM 70.29

  • The Path to Longevity

    How to reach 100 with the health and stamina of a 40-year-old

    by Prof. Luigi Fontana ...
    This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, ... Read more

    RM 37.49

  • 修復筋膜、強化穩定度MELT神經力量訓練全書：6個步驟╳每天15分鐘，美國筋膜專家教你正確啟動神經路徑，讓肌肉協調運作，主動恢復長期疼痛傷害，提升運動表現

    MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

    by 蘇．希茲曼, Sue Hitzmann ...
    Series series 生活風格
    提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你想修復多年來的舊傷，讓慢性疼痛真正痊癒嗎？你想讓動作更協調，運動起來更隨心所欲而且不用擔心運動傷害嗎？你想突破自己的體能最佳表現，像是增加每組一下的最大重量，或是馬拉松破個人紀錄嗎？不論你是想預防傷害、修復疼痛，還是讓自己的運動成績更上層樓，都必須先擁有「神經力量」。「神經力量」是讓神經系統正確徵召肌肉的能力，它能讓你不需要刻意就使身體隨時處於穩定狀態。當我們運動時，身體的有些地方是維持不動的 ... Read more

    RM 41.98

  • The Stress Paradox

    Why You Need Stress to Live Longer, Healthier, and Happier

    by Sharon Horesh Bergquist ...
    A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability for self-healing, to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be ... Read more

    RM 72.39

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    by Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Read more

    RM 49.59

  • Savor

    Mindful Eating, Mindful Life

    by Thich Nhat Hanh, Lilian Cheung ...

    RM 44.09

  • KFCS跑力提升訓練系統：體能×力量×技術×計畫，全面解析科學化跑步訓練

    KFCS Running System: A Scientific Approach to Conditioning, Strength and Technique

    by 徐國峰 ...
    Series series KFCS
    RQ共同創辦人、KFCS訓練系統創辦人──徐國峰跑步教學與訓練研究逾十五年經驗的集大成之作從訓練觀念與方法、制定計畫、傷害預防到備賽心態教你從真實數據出發，打造能發揮最大潛能、真正進步且不受傷的強大身心「我期待各位讀者能透過這本書，把跑步當成一種探索自我、開發潛能的途徑，在過程中找到自信與平靜。當你真正投入訓練之後，你會發現自己不只是體力變強了，心境也跟著改變。那種改變，會讓你對自己、對世界，都產生一種更純粹、更深層的感動。」——摘自後記本書作者徐國峰為臺灣知名耐力運動教練、跑步數據分析軟體RQ共同創辦人、Pose Method華人總教練，已投入研究推廣耐力運動、跑步技術與訓練科學超過15年，指導過上千名跑者與專業教練，在2025年推出《跑力提升：科學化跑步訓練》線上課程，更吸引了超過4,000名學員參與。在經過多年研究教學與訓練後，他統合了自身經驗與及西方重要科學化跑步訓練知識，建構出 ... Read more

    RM 78.72

  • 跑步教科書

    從零開始跑的最新聰明跑步法！初學者也能輕鬆跑出長距離的最佳跑步課程！

    by 中野‧詹姆士‧修一 ...
    Translated by 高慧芳 ...
    Series Book 220 - 知的
    從零開始跑〜最新的聰明跑步法〜集所有重要跑步知識！健康、減重、馬拉松，讓你輕鬆達標的快樂跑步指南！★以減重為目的★以健康為目的★以馬拉松為目標不需要特別的設施！不需要特別的運動器材！也不需要找一起運動的同伴！自己一個人立刻就能開始的運動就是跑步！初學者也能輕鬆持續跑出長距離的最佳跑步課程！集所有重要跑步知識於一身的教科書！能夠達到目的、完成目標的跑步方式：◎跑累的話改用走的也沒關係！關鍵在於「持續」◎對初學者來說，伸展運動比肌力訓練更重要！◎腳抽筋時的處理方法◎想要減重時，最好在「早上空腹的時候」跑步◎要預防代謝症候群，適合在「飯後30分鐘」跑步... ... Read more

    RM 32.36

  • 身體慢學：連結情緒、關係與生活的8堂課，找回動靜皆宜的自由

    by 雲門舞集舞蹈教室, 楊孟瑜 ...
    Series Book 15 - 綠蠹魚Read It
    林懷民、蔣勳、楊照發起，一本最初的、身體教育的書，讓我們體會動靜皆宜的自在快樂！舞蹈家林懷民說：「身體是個記憶體，蘊藏先人的經驗與智慧……希望孩子在被社會制約化之前，在盡情的舞動中，喚起這些本能。長大後，即使受到壓制，仍記得用深呼吸來調整心裡的景觀，仍可以大方地抱人，也自在地接受擁抱。」美學大師蔣勳說：「人不愛自己的身體，很難快樂；不愛自己的身體，很難愛這個世界。愛自己的身體，是一切的起點。」● 為你打開一扇身體的門──一直以來，我們強調智性的發展，時常忽略身體的聲音；我們習慣與他人互動、競逐，少有機會往內探求靜定的力量，以及人與人之間溫暖接觸的感覺。其實，身體正是每個... ... Read more

    RM 41.48

  • Run Fast

    How to Beat Your Best Time Every Time

    by Hal Higdon ...
    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and ... Read more

    RM 49.59

  • 救命飲食3.0‧越營養，越生病？！

    全食物蔬食在對抗病毒、逆轉疾病有驚人的好處！

    by T‧柯林‧坎貝爾, 尼爾森‧迪斯拉 ...
    吃錯營養，每年多死百萬人！史上最重要的預防醫學聖經《救命飲食》系列最新力作！為什麼現代化的飲食營養是疾病根源？為什麼整體營養論才是營養發展的未來？真實認知全食物蔬食營養的強大療癒威力，就算是癌症或世紀病毒COVID-19都有效！ 2020健康類美國獨立出版圖書獎 全球健康權威歷時40餘年的呼籲見證，影響全世界75億人 Amazon讀者5顆星評價超過八成面對複雜且混亂的飲食營養觀念，有些問題必須想一想…… 食物如何讓人生病？如何恢復健康？ 為什麼科學界幾乎每個人都同意：「把菜吃掉！」 營養只能「預防」疾病，無法救命嗎？ 抗癌之戰為什麼會失利？ 吃得適量就沒有健康上的問題？ 動物性蛋白質比較「優質」嗎？ 超級食物真的存在嗎？ 真的有哪種食物更健康嗎？ 吃茄紅素就能改善中風？... ... Read more

    RM 57.48

  • Healthy Brain, Happy Life

    A Personal Program to to Activate Your Brain and Do Everything Better

    by Wendy Suzuki, Billie Fitzpatrick ...
    A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Read more

    RM 50.09

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    by Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

    RM 77.29

  • The Art of Impossible

    A Peak Performance Primer

    by Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

    RM 47.59 or Free with Kobo Plus

  • Unbreakable

    A Woman's Guide to Ageing with Power

    by Dr Vonda Wright ...
    *SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause**STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER.This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, ... Read more

    RM 87.79

  • Memory Exercises For Seniors

    Discover How To Keep Your Mind Sharp And Active In Your Golden Years

    by Charles R. Hubbell ...
    Looking to keep your mind sharp and active as you age? Discover the power of memory exercises with our comprehensive guide for seniors!As we age, our memory function can start to decline, making it difficult to remember important information and complete everyday tasks. But with the right exercises and strategies, you can maintain your brain health and improve your memory function at any age.Our ... Read more

    RM 19.56