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Lydbøker

In the Realm of Hungry Ghosts

Close Encounters with Addiction

av Gabor Maté MD ...

Fortalt av Daniel Maté ...

Uforkortet

16 timer 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Les mer

263,98 kr

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Les mer
Lydbøker

Stop Drinking Now

The original Easyway method

av Allen Carr ...

Fortalt av Paul Thornley ...

Serie serien Allen Carr's Easyway
Uforkortet

6 timer 3 min

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Les mer

185,16 kr eller gratis med Kobo Plus

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the
... Les mer
Lydbøker

Easy Way for Women to Stop Smoking, The

av Allen Carr ...

Fortalt av Karina Fernandez ...

Serie serien Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Les mer

231,47 kr eller gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Les mer
Lydbøker

The Secret Race

Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

av Daniel Coyle, Tyler Hamilton ...

Fortalt av Tyler Hamilton, Sean Runnette ...

Uforkortet

11 timer 19 min

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Les mer

136,77 kr

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S.
... Les mer
Lydbøker

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

av Annie Grace ...

Fortalt av Annie Grace ...

Uforkortet

7 timer 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Les mer

185,25 kr

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Les mer
Lydbøker

Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

av Holly Whitaker ...

Fortalt av Holly Whitaker ...

Uforkortet

10 timer 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Les mer

185,25 kr

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Les mer
Lydbøker

Recovery

Freedom From Our Addictions

av Russell Brand ...

Fortalt av Russell Brand ...

Uforkortet

7 timer 50 min

The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... Les mer

186,38 kr

The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A
... Les mer
Lydbøker

Healing after Setbacks

av Marrex Silvain ...

Fortalt av Lana Adams ...

Uforkortet

4 timer 34 min

Everyone experiences setbacks. Disappointment, failure, and difficult moments are part of life—but they don’t have to define your future. Healing After Setbacks is a gentle, practical guide to recovering emotionally, rebuilding confidence, and moving forward with strength.This book focuses on small, realistic steps that help you regain balance and perspective. Instead of rushing the healing ... Les mer

92,16 kr eller gratis med Kobo Plus

Everyone experiences setbacks. Disappointment, failure, and difficult moments are part of life—but they don’t have to define your future. Healing After Setbacks is a gentle, practical guide to recovering emotionally, rebuilding confidence, and moving forward with strength.This book focuses on small, realistic steps that help you regain balance and perspective. Instead of rushing the healing
... Les mer
Lydbøker

Buddhism Recovery and the Path from Addiction to Wise Awareness

av Brittany Flores ...

Fortalt av Brittany Flores ...

Uforkortet

1 time 55 min

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and ... Les mer

92,53 kr eller gratis med Kobo Plus

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and
... Les mer
Lydbøker

Hypnose pour Arrêter de Fumer – Libérez-vous du Tabac

Hypnose, arrêt du tabac

av VisionTDhypnose ...

Fortalt av VisionTDhypnose ...

Uforkortet

50 min

Hypnose pour arrêter de fumerRetrouver une vie sans tabac est un véritable changement, qui commence souvent par une décision intérieure. Cette séance d’hypnose guidée a été conçue pour vous accompagner progressivement vers une libération durable du tabac, dans le respect de votre rythme et de votre motivation.Grâce à une approche douce, immersive et profondément relaxante, votre esprit est guidé ... Les mer

66,69 kr eller gratis med Kobo Plus

Hypnose pour arrêter de fumerRetrouver une vie sans tabac est un véritable changement, qui commence souvent par une décision intérieure. Cette séance d’hypnose guidée a été conçue pour vous accompagner progressivement vers une libération durable du tabac, dans le respect de votre rythme et de votre motivation.Grâce à une approche douce, immersive et profondément relaxante, votre esprit est guidé
... Les mer
Lydbøker

Living Sober

Practical methods alcoholics have used for living without drinking

av Alcoholics Anonymous World Services, Inc. ...

Fortalt av Alcoholics Anonymous World Services, Inc. ...

Uforkortet

4 timer 28 min

A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much ... Les mer

64,74 kr eller gratis med Kobo Plus

A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much
... Les mer
Lydbøker

Es fácil dejar de fumar para siempre

Sin subir de peso

av Allen Carr ...

Fortalt av Xavier Fernadez ...

Serie serien Allen Carr's Easyway
Uforkortet

5 timer 16 min

Lo has intentado en otras ocasiones, pero no estabas absolutamente convencido. Quizá llegaste a abandonar el hábito por un tiempo, pero has sufrido una recaída. Es posible que tus esfuerzos por dejar el tabaco hayan fracasado. Te presentamos una terapia completa, el método de Allen Carr, para descubrir cómo el abandono de hábitos nocivos y la reeducación de tus gustos mejora tu calidad de vida en ... Les mer

185,16 kr eller gratis med Kobo Plus

Lo has intentado en otras ocasiones, pero no estabas absolutamente convencido. Quizá llegaste a abandonar el hábito por un tiempo, pero has sufrido una recaída. Es posible que tus esfuerzos por dejar el tabaco hayan fracasado. Te presentamos una terapia completa, el método de Allen Carr, para descubrir cómo el abandono de hábitos nocivos y la reeducación de tus gustos mejora tu calidad de vida en
... Les mer
Lydbøker

Dopamine Reset for Men

Rewire Your Brain, Break Bad Habits, Beat Procrastination, and Reclaim Your Focus

av Gabriele Di Dio ...

Fortalt av Digital Voice Martin G ...

Uforkortet

8 timer 47 min

This audiobook is narrated by a digital voice.Are cheap dopamine hits quietly destroying your focus, drive, and ability to build a real life?Does any of this sound familiar?• You sit down to work and end up scrolling for two hours instead.• You have goals you care about but cannot get yourself to act on them.• You feel exhausted at day's end despite doing nothing that mattered.• You have tried ... Les mer

138,94 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are cheap dopamine hits quietly destroying your focus, drive, and ability to build a real life?Does any of this sound familiar?• You sit down to work and end up scrolling for two hours instead.• You have goals you care about but cannot get yourself to act on them.• You feel exhausted at day's end despite doing nothing that mattered.• You have tried
... Les mer
Lydbøker

Addiction: Essential Skills to Overcome Any Addiction and Prevent Relapse (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

av Thomas Johnson ...

Fortalt av Mason g ...

Uforkortet

3 timer 4 min

Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful ... Les mer

125,00 kr

Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful
... Les mer
Lydbøker

The Buddhist on Death Row

av David Sheff ...

Fortalt av Michael Boatman ...

Uforkortet

7 timer 32 min

From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places.Jarvis Jay Masters’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and ... Les mer

226,51 kr

From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places.Jarvis Jay Masters’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and
... Les mer
Lydbøker

Elephant, The Octopus & Me, The

How I Changed My Relationship with Alcohol!

av Matt Blanch ...

Fortalt av Matt Blanch ...

Uforkortet

6 timer 12 min

Alcohol numbs your emotions and to be honest, everything else as well. Time passes. Alcohol has replaced your brain’s natural ability to deal with the pressures you encounter on a daily basis. It has allowed you to avoid real situations with confronting emotions and feelings. It had been my coping mechanism. It was actually doing a seemingly awesome job at avoiding discomfort, uncertainty and my ... Les mer

185,16 kr eller gratis med Kobo Plus

Alcohol numbs your emotions and to be honest, everything else as well. Time passes. Alcohol has replaced your brain’s natural ability to deal with the pressures you encounter on a daily basis. It has allowed you to avoid real situations with confronting emotions and feelings. It had been my coping mechanism. It was actually doing a seemingly awesome job at avoiding discomfort, uncertainty and my
... Les mer
Lydbøker

Living life without alcohol - self hypnosis to beat alcoholism - A guided meditation - DST Hypno with Stu Newman

av Stuart Newman ...

Fortalt av Stuart Newman ...

Uforkortet

1 time

If you are looking for a way to break free from alcohol addiction, DST Hypno with Stu Newman is the perfect solution.Self hypnosis has been proven to be an effective treatment for alcoholism and this program will help you take control of your life again.With its easy-to-follow instructions and natural approach, it can help you reduce or even eliminate your desire for alcohol so that you can focus ... Les mer

64,84 kr eller gratis med Kobo Plus

If you are looking for a way to break free from alcohol addiction, DST Hypno with Stu Newman is the perfect solution.Self hypnosis has been proven to be an effective treatment for alcoholism and this program will help you take control of your life again.With its easy-to-follow instructions and natural approach, it can help you reduce or even eliminate your desire for alcohol so that you can focus
... Les mer
Lydbøker

El Representante de Servicios Generales en AA

Vivir Para Servir

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

43 min

Representante de Servicios Generales (R.S.G.): Trabajando por medio de los comités de distrito y de área, el R.S.G. sirve para vincular al grupo con la Conferencia de Servicios Generales, mediante la cual los grupos de los EE.UU. y del Canadá comparten su experiencia y expresan la voz colectiva de A.A. Los R.S.G., que a veces son llamados los “guardianes de las Tradiciones”, se familiarizan con el ... Les mer

18,43 kr eller gratis med Kobo Plus

Representante de Servicios Generales (R.S.G.): Trabajando por medio de los comités de distrito y de área, el R.S.G. sirve para vincular al grupo con la Conferencia de Servicios Generales, mediante la cual los grupos de los EE.UU. y del Canadá comparten su experiencia y expresan la voz colectiva de A.A. Los R.S.G., que a veces son llamados los “guardianes de las Tradiciones”, se familiarizan con el
... Les mer
Lydbøker

¿Qué es la drogadicción?

Podcast Alcohólicos anónimos

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

23 min

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas. ... Les mer

18,43 kr eller gratis med Kobo Plus

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas.
... Les mer
Lydbøker

31 Passos Para Regressares a Ti

av Ana Kapapelo ...

Fortalt av Ana Kapapelo ...

Uforkortet

2 timer

31 Passos Para Regressares a Ti é um guia íntimo e prático para mulheres que se sentem exaustas de serem sempre as fortes, que carregam o mundo às costas, que perderam alguém ou se perderam de si mesmas pelo caminho. A partir da sua própria história, feita de luto, imigração, crises de identidade, culpas e recomeços, a autora convida-te a olhar para dentro, com honestidade e sem filtros, e a ... Les mer

77,34 kr eller gratis med Kobo Plus

31 Passos Para Regressares a Ti é um guia íntimo e prático para mulheres que se sentem exaustas de serem sempre as fortes, que carregam o mundo às costas, que perderam alguém ou se perderam de si mesmas pelo caminho. A partir da sua própria história, feita de luto, imigração, crises de identidade, culpas e recomeços, a autora convida-te a olhar para dentro, com honestidade e sem filtros, e a
... Les mer
Lydbøker

Blood Orange Night

My Journey to the Edge of Madness

av Melissa Bond ...

Fortalt av Melissa Bond ...

Uforkortet

9 timer 19 min

Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon).As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her ... Les mer

240,73 kr

Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon).As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her
... Les mer
Lydbøker

Keepers of the Shield

av Sandy Kelly ...

Fortalt av Alice Wallace ...

Uforkortet

10 timer 33 min

Why would anyone spend a large portion of their life in a world that doesn’t really exist, or with friends they have never met? Those are questions anyone considering online gaming should explore. It starts out innocently enough—with the excitement, unbelievable graphics, and unique storylines that suck you into a world which can rob you of time, self-esteem, health, and the ability to distinguish ... Les mer

148,11 kr eller gratis med Kobo Plus

Why would anyone spend a large portion of their life in a world that doesn’t really exist, or with friends they have never met? Those are questions anyone considering online gaming should explore. It starts out innocently enough—with the excitement, unbelievable graphics, and unique storylines that suck you into a world which can rob you of time, self-esteem, health, and the ability to distinguish
... Les mer
Lydbøker

El Alcohol Y Mis Complejos

Experiencias AA

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

23 min

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir ... Les mer

18,43 kr eller gratis med Kobo Plus

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir
... Les mer
Lydbøker

Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)

av Matthew Kinney ...

Fortalt av Digital Voice Mason G ...

Uforkortet

1 time 11 min

This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, ... Les mer

46,22 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar,
... Les mer

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Avhengighet Lydbøker

In the Realm of Hungry Ghosts

Stop Drinking Now

Easy Way for Women to Stop Smoking, The

The Secret Race

This Naked Mind

Quit Like a Woman

Recovery

Healing after Setbacks

Buddhism Recovery and the Path from Addiction to Wise Awareness

Hypnose pour Arrêter de Fumer – Libérez-vous du Tabac

Living Sober

Es fácil dejar de fumar para siempre

Dopamine Reset for Men

Addiction: Essential Skills to Overcome Any Addiction and Prevent Relapse (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

The Buddhist on Death Row

Elephant, The Octopus & Me, The

Living life without alcohol - self hypnosis to beat alcoholism - A guided meditation - DST Hypno with Stu Newman

El Representante de Servicios Generales en AA

¿Qué es la drogadicción?

31 Passos Para Regressares a Ti

Blood Orange Night

Keepers of the Shield

El Alcohol Y Mis Complejos

Dopamine Detox: Rewire Your Mind for Optimal Clarity and Mental Strength (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)