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titlertittel

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Få 1 kreditt hver måned for lydboken du selv velger

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

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Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions
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. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

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+ GRATIS prøveperiode på 30 dager

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Endelig ikke-røyker!

Den lette måten å slutte

av Allen Carr ...

Fortalt av Anders T. Andersen ...

Serie serien Allen Carr's Easyway
Uforkortet

6 timer 57 min

Endelig ikke-røyker snur røyke-avvenning på hodet og gjør det lett å slutte å røyke!Tusener av nordmenn har siden sommeren 2002 blitt ikke røyker med Allen Carr's bok. Metoden er enkel. Alle dine motiver for å røyke blir plukket bort en for en. Du slipper måneder med kvaler. Og du vil oppdage at det ikke dreier seg om en fysisk avhengighet. Du vil rett og slett se tåken av røyk forvinne som dugg ... Les mer

237,23 kr eller gratis med Kobo Plus

Endelig ikke-røyker snur røyke-avvenning på hodet og gjør det lett å slutte å røyke!Tusener av nordmenn har siden sommeren 2002 blitt ikke røyker med Allen Carr's bok. Metoden er enkel. Alle dine motiver for å røyke blir plukket bort en for en. Du slipper måneder med kvaler. Og du vil oppdage at det ikke dreier seg om en fysisk avhengighet. Du vil rett og slett se tåken av røyk forvinne som dugg
... Les mer
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In the Realm of Hungry Ghosts

Close Encounters with Addiction

av Gabor Maté MD ...

Fortalt av Daniel Maté ...

Uforkortet

16 timer 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Les mer

270,55 kr

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Les mer
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Stop Drinking Now

The original Easyway method

av Allen Carr ...

Fortalt av Paul Thornley ...

Serie serien Allen Carr's Easyway
Uforkortet

6 timer 3 min

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Les mer

189,77 kr eller gratis med Kobo Plus

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the
... Les mer
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Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

av Holly Whitaker ...

Fortalt av Holly Whitaker ...

Uforkortet

10 timer 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Les mer

189,86 kr

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Les mer
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The Secret Race

Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

av Daniel Coyle, Tyler Hamilton ...

Fortalt av Tyler Hamilton, Sean Runnette ...

Uforkortet

11 timer 19 min

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Les mer

138,37 kr

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S.
... Les mer
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Easy Way for Women to Stop Smoking, The

av Allen Carr ...

Fortalt av Karina Fernandez ...

Serie serien Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Les mer

237,23 kr eller gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Les mer
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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

av Annie Grace ...

Fortalt av Annie Grace ...

Uforkortet

7 timer 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Les mer

189,86 kr

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Les mer
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Romeo & Juliet Delusion, The

Finding Freedom After Trauma: A Memoir

av Lori Abbott ...

Fortalt av Lori Abbott ...

Uforkortet

3 timer 35 min

In this compelling memoir Lori Abbott chronicles her dangerous relationship with her ex-fiancé who was a meth and heroin addict. In addition to the overwhelming aspects of loving a drug addict, there was domestic abuse, including a series of traumatic events during the relationship that escalated to an attempt being taken on her life 2015. Lori Abbott is an attorney who spent fifteen years of her ... Les mer

66,36 kr eller gratis med Kobo Plus

In this compelling memoir Lori Abbott chronicles her dangerous relationship with her ex-fiancé who was a meth and heroin addict. In addition to the overwhelming aspects of loving a drug addict, there was domestic abuse, including a series of traumatic events during the relationship that escalated to an attempt being taken on her life 2015. Lori Abbott is an attorney who spent fifteen years of her
... Les mer
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La comunidad LGBT, en Alcohólicos Anónimos

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

1 time

Desde la fundación de AA hace 87 años, personas de distintos grupos y procedencias han encontrado ayuda y esperanza para sus problemas con el alcohol en la Comunidad de Alcohólicos Anónimos. Entre estos miembros de AA, están las personas LGBTQ+ que han compartido sus experiencias en la publicación de AA Alcohólicos LGBTQ en AA*.*En AA, encontrará una comunidad de personas afines, de todo tipo de ... Les mer

18,89 kr eller gratis med Kobo Plus

Desde la fundación de AA hace 87 años, personas de distintos grupos y procedencias han encontrado ayuda y esperanza para sus problemas con el alcohol en la Comunidad de Alcohólicos Anónimos. Entre estos miembros de AA, están las personas LGBTQ+ que han compartido sus experiencias en la publicación de AA Alcohólicos LGBTQ en AA*.*En AA, encontrará una comunidad de personas afines, de todo tipo de
... Les mer
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The Anxiety Switch

av Martin Moller ...

Fortalt av Martin Moller ...

Uforkortet

1 time 58 min

Want some help turning your anxiety around?If you have tried everything and haven’t been able to completely get the freedom that you want...Or if you’d like to change your life once and for all then I’d like to help out.Pick up this book "The Anxiety Switch” and you'll find that this powerful book gets you:=> A crystal clear vision for the kind of life you’d like to have without anxiety holding ... Les mer

166,99 kr eller gratis med Kobo Plus

Want some help turning your anxiety around?If you have tried everything and haven’t been able to completely get the freedom that you want...Or if you’d like to change your life once and for all then I’d like to help out.Pick up this book "The Anxiety Switch” and you'll find that this powerful book gets you:=> A crystal clear vision for the kind of life you’d like to have without anxiety holding
... Les mer
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Mantenerse alejado del primer trago

Podcast Alcohólicos anónimos

av Oslos Molina ...

Fortalt av Oslos Molina ...

Serie Lydbok 1 - Viviendo Sobrio de Alcohólicos Anónimos
Uforkortet

36 min

Alcohólicos Anónimos, también conocido como el “Libro Grande”, presenta el programa de AA de recuperación del alcoholismo. Publicado por primera vez en 1939, su finalidad era enseñarles a otros alcohólicos cómo se recuperaron los primeros cien miembros de AA. Ha sido traducido a más de setenta idiomas y sigue siendo considerado el texto básico de AA. ... Les mer

18,89 kr eller gratis med Kobo Plus

Alcohólicos Anónimos, también conocido como el “Libro Grande”, presenta el programa de AA de recuperación del alcoholismo. Publicado por primera vez en 1939, su finalidad era enseñarles a otros alcohólicos cómo se recuperaron los primeros cien miembros de AA. Ha sido traducido a más de setenta idiomas y sigue siendo considerado el texto básico de AA.
... Les mer
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Selbstwertgefühl stärken: Vom Tiefpunkt in ein neues Leben: Selbstwert & Freiheit für jeden: Durchbrechen von Trauma, Angst und Blockaden. Dein Weg zu Erfüllten Beziehungen und einem Befreitem Leben

av Alain Maire ...

Fortalt av Andreas Koch ...

Uforkortet

4 timer 12 min

Selbstwert stärken, Potenzial entfalten, Freiheit leben – Dein Weg zu einem befreiten und erfüllten Leben In einer Welt, die von Perfektionismus und gesellschaftlichen Erwartungen geprägt ist, verlieren viele Menschen den Kontakt zu sich selbst. Sie fühlen sich gefangen in ihren Ängsten, Blockaden und Unsicherheiten, ohne den Weg heraus zu finden. Dieses Hörbuch ist ein Wegweiser für all jene, die ... Les mer

199,00 kr eller gratis med Kobo Plus

Selbstwert stärken, Potenzial entfalten, Freiheit leben – Dein Weg zu einem befreiten und erfüllten Leben In einer Welt, die von Perfektionismus und gesellschaftlichen Erwartungen geprägt ist, verlieren viele Menschen den Kontakt zu sich selbst. Sie fühlen sich gefangen in ihren Ängsten, Blockaden und Unsicherheiten, ohne den Weg heraus zu finden. Dieses Hörbuch ist ein Wegweiser für all jene, die
... Les mer
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Feherty

The Remarkably Funny and Tragic Journey of Golf's David Feherty

av John Feinstein ...

Fortalt av John Feinstein ...

Uforkortet

7 timer 1 min

The definitive biography of enigmatic golfer, commentator, and performer David Feherty—one of the most universally beloved figures in the game.John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein’s work on ... Les mer

225,99 kr

The definitive biography of enigmatic golfer, commentator, and performer David Feherty—one of the most universally beloved figures in the game.John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein’s work on
... Les mer
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Why We Drink Too Much

The Impact of Alcohol on Our Bodies and Culture

av Dr. Charles Knowles ...

Fortalt av Dr. Charles Knowles ...

Uforkortet

8 timer 32 min

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?This program is read by the author.Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction.But there are ... Les mer

237,23 kr

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?This program is read by the author.Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction.But there are
... Les mer
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The Change Agent

How a Former College QB Sentenced to Life in Prison Transformed His World

av Damon West ...

Fortalt av Chris Abernathy ...

Uforkortet

11 timer 27 min

Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams.Underneath this facade, however, was an addict in the early stages of disease. After suffering ... Les mer

246,72 kr eller gratis med Kobo Plus

Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams.Underneath this facade, however, was an addict in the early stages of disease. After suffering
... Les mer
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From Hell To Hope

A memoir through addiction and mental illness

av Kate Johnson ...

Fortalt av Kate Johnson ...

Uforkortet

33 min

From Hell to Hope: A Memoir of Addiction and Mental Illness takes you on a visceral journey with Kate, from the confusion of her teenage years to the fragile beauty of motherhood. Witness her battle with addiction and bipolar disorder, the desperate lows that threatened to consume her, and the flickering moments of hope that fuelled her fight.This raw and honest memoir is a testament to resilience ... Les mer

142,40 kr eller gratis med Kobo Plus

From Hell to Hope: A Memoir of Addiction and Mental Illness takes you on a visceral journey with Kate, from the confusion of her teenage years to the fragile beauty of motherhood. Witness her battle with addiction and bipolar disorder, the desperate lows that threatened to consume her, and the flickering moments of hope that fuelled her fight.This raw and honest memoir is a testament to resilience
... Les mer
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2° Síntoma de la borrachera seca: Deshonestidad en AA

Temas Espirituales

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

1 time 2 min

2-. Actitud permanente de deshonestidad ante sf mismo y 105 demas. La deshonestidad es un mal habito que adquiere el El sindrome de fa borrachera seca alcohólico durante el desarrollo de su enfermedad. Engañifas, miente, inventa, pretextos, promete y no cumple, hace trampa, no respeta las reglas de juego, pide prestado y no paga, ofrece mordidas para evitar ser detenido y practica otro tipo de ... Les mer

18,89 kr eller gratis med Kobo Plus

2-. Actitud permanente de deshonestidad ante sf mismo y 105 demas. La deshonestidad es un mal habito que adquiere el El sindrome de fa borrachera seca alcohólico durante el desarrollo de su enfermedad. Engañifas, miente, inventa, pretextos, promete y no cumple, hace trampa, no respeta las reglas de juego, pide prestado y no paga, ofrece mordidas para evitar ser detenido y practica otro tipo de
... Les mer
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El servicio del café en AA

Vivir Para Servir

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

53 min

El café en toda reunión de Alcohólicos Anónimos, desde grupos, distritos, áreas, y, sobre todo, de la importancia del servicio de cafetero que, se dice, es el mejor para “desinflar el ego.”el servicio de cafetero es considerado como uno de los que más sobriedad otorga, porque el trato amable que se requiere para llevarlo a cabo con todos los miembros del grupo, ayuda a desinflar el ego que ... Les mer

18,89 kr eller gratis med Kobo Plus

El café en toda reunión de Alcohólicos Anónimos, desde grupos, distritos, áreas, y, sobre todo, de la importancia del servicio de cafetero que, se dice, es el mejor para “desinflar el ego.”el servicio de cafetero es considerado como uno de los que más sobriedad otorga, porque el trato amable que se requiere para llevarlo a cabo con todos los miembros del grupo, ayuda a desinflar el ego que
... Les mer
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Mindfulness For Kids: A Beginners Guide to Teaching Children How to Practice Gratitude and Mindfulness through Simple and Nice day-to-day Exercises and Activities

av Carole Payne ...

Fortalt av Sharon Medina ...

Uforkortet

54 min

Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for.Self-acceptance, positive attitude and self-talk are such important skills to develop since childhood, but how can be sure that kids have all the tools to do it? This audio book ... Les mer

94,46 kr eller gratis med Kobo Plus

Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for.Self-acceptance, positive attitude and self-talk are such important skills to develop since childhood, but how can be sure that kids have all the tools to do it? This audio book
... Les mer
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Don't Forget Me

A Lifeline of HOPE for Those Touched by Substance Abuse and Addiction

av Steve M. Grant ...

Fortalt av Peter Lerman ...

Uforkortet

3 timer 47 min

Don't Forget Me is a survival manual and a lifeline for those whose lives have been touched by substance use and addiction.With the pervasiveness of drugs today and death by overdose as the leading cause of death for people under fifty in the US, almost everyone has been directly or indirectly affected by this drug epidemic. Loving someone with substance abuse can be terrifying. Steve Grant shares ... Les mer

132,81 kr eller gratis med Kobo Plus

Don't Forget Me is a survival manual and a lifeline for those whose lives have been touched by substance use and addiction.With the pervasiveness of drugs today and death by overdose as the leading cause of death for people under fifty in the US, almost everyone has been directly or indirectly affected by this drug epidemic. Loving someone with substance abuse can be terrifying. Steve Grant shares
... Les mer
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A Very Fine House

A Mother's Story of Love, Faith, and Crystal Meth

av Barbara Cofer Stoefen ...

Fortalt av Jessica Holtan ...

Uforkortet

7 timer 16 min

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that ... Les mer

227,74 kr

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that
... Les mer
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Maybe You Should Stop Touching Yourself

A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame

av Joseph Fickle ...

Fortalt av Charlotte Green ...

Uforkortet

25 min

Tried to quit porn and failed? It's not your fault. "Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it. Most recovery programs demand cold turkey quitting and rely on willpower alone.This book reveals why that ... Les mer

129,00 kr

Tried to quit porn and failed? It's not your fault. "Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it. Most recovery programs demand cold turkey quitting and rely on willpower alone.This book reveals why that
... Les mer
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알코올 중독: 술을 끊고 알코올 중독에서 회복하는 방법

av Charlie Mason ...

Fortalt av Shin Tae-yang ...

Uforkortet

1 time 33 min

술은 정말 멋진 것이에요. 좋은 일이든 나쁜 일이든 축하 행사에 사용할 수 있습니다!누군가의 행운을 축하하거나 더 나은 미래를 희망하는 데 사용될 수 있습니다. 이 단어는 변치 않는 사랑을 표현할 때나 힘든 한 주간의 휴식 시간을 즐길 때 사용할 수 있습니다.하지만 술도 악한 것일 수 있습니다. 알코올은 뇌 손상, 심장 문제, 뇌졸중을 일으킬 수 있습니다. 알코올은 간 손상을 일으킬 수 있습니다. 음주는 음주운전, 사고, 심지어 사망까지 초래할 수 있습니다.왜 알코올이 어떤 사람들에게는 그렇게 큰 문제이고 다른 사람들에게는 그렇지 않은지는 여전히 미스터리로 남아 있습니다. 하지만 사실 알코올은 어떤 사람들에게 너무 심각한 문제라서 생명을 위협할 수 있습니다. 어떤 사람들은 술에 너무 심하게 중독되어 직장, ... Les mer

132,81 kr eller gratis med Kobo Plus

술은 정말 멋진 것이에요. 좋은 일이든 나쁜 일이든 축하 행사에 사용할 수 있습니다!누군가의 행운을 축하하거나 더 나은 미래를 희망하는 데 사용될 수 있습니다. 이 단어는 변치 않는 사랑을 표현할 때나 힘든 한 주간의 휴식 시간을 즐길 때 사용할 수 있습니다.하지만 술도 악한 것일 수 있습니다. 알코올은 뇌 손상, 심장 문제, 뇌졸중을 일으킬 수 있습니다. 알코올은 간 손상을 일으킬 수 있습니다. 음주는 음주운전, 사고, 심지어 사망까지 초래할 수 있습니다.왜 알코올이 어떤 사람들에게는 그렇게 큰 문제이고 다른 사람들에게는 그렇지 않은지는 여전히 미스터리로 남아 있습니다. 하지만 사실 알코올은 어떤 사람들에게 너무 심각한 문제라서 생명을 위협할 수 있습니다. 어떤 사람들은 술에 너무 심하게 중독되어 직장,
... Les mer
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MANUAL DEL AGRICULTOR URBANO: Vida sostenible en espacios reducidos

av Ciro Irmici ...

Fortalt av Voz Digital Simón G ...

Uforkortet

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Este audiolibro está narrado por una voz digital.El Manual del Agricultor Urbano: Vida sostenible en espacios reducidos es la guía definitiva para transformar tu entorno urbano en un hogar autosuficiente y ecológico, sin importar lo pequeño que sea tu espacio.Este manual completo es ideal para quienes viven en la ciudad y sueñan con cultivar sus propios alimentos, conservar agua, reducir residuos ... Les mer

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Este audiolibro está narrado por una voz digital.El Manual del Agricultor Urbano: Vida sostenible en espacios reducidos es la guía definitiva para transformar tu entorno urbano en un hogar autosuficiente y ecológico, sin importar lo pequeño que sea tu espacio.Este manual completo es ideal para quienes viven en la ciudad y sueñan con cultivar sus propios alimentos, conservar agua, reducir residuos
... Les mer

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MANUAL DEL AGRICULTOR URBANO: Vida sostenible en espacios reducidos