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Endelig ikke-røyker!

Den lette måten å slutte

av Allen Carr ...

Fortalt av Anders T. Andersen ...

Serie serien Allen Carr's Easyway
Uforkortet

6 timer 57 min

Endelig ikke-røyker snur røyke-avvenning på hodet og gjør det lett å slutte å røyke!Tusener av nordmenn har siden sommeren 2002 blitt ikke røyker med Allen Carr's bok. Metoden er enkel. Alle dine motiver for å røyke blir plukket bort en for en. Du slipper måneder med kvaler. Og du vil oppdage at det ikke dreier seg om en fysisk avhengighet. Du vil rett og slett se tåken av røyk forvinne som dugg ... Les mer

237,23 kr eller gratis med Kobo Plus

Endelig ikke-røyker snur røyke-avvenning på hodet og gjør det lett å slutte å røyke!Tusener av nordmenn har siden sommeren 2002 blitt ikke røyker med Allen Carr's bok. Metoden er enkel. Alle dine motiver for å røyke blir plukket bort en for en. Du slipper måneder med kvaler. Og du vil oppdage at det ikke dreier seg om en fysisk avhengighet. Du vil rett og slett se tåken av røyk forvinne som dugg
... Les mer
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In the Realm of Hungry Ghosts

Close Encounters with Addiction

av Gabor Maté MD ...

Fortalt av Daniel Maté ...

Uforkortet

16 timer 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Les mer

270,55 kr

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Les mer
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Stop Drinking Now

The original Easyway method

av Allen Carr ...

Fortalt av Paul Thornley ...

Serie serien Allen Carr's Easyway
Uforkortet

6 timer 3 min

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Les mer

189,77 kr eller gratis med Kobo Plus

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the
... Les mer
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Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

av Holly Whitaker ...

Fortalt av Holly Whitaker ...

Uforkortet

10 timer 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Les mer

189,86 kr

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Les mer
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The Secret Race

Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

av Daniel Coyle, Tyler Hamilton ...

Fortalt av Tyler Hamilton, Sean Runnette ...

Uforkortet

11 timer 19 min

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. ... Les mer

138,37 kr

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S.
... Les mer
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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

av Annie Grace ...

Fortalt av Annie Grace ...

Uforkortet

7 timer 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... Les mer

189,86 kr

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... Les mer
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Easy Way for Women to Stop Smoking, The

av Allen Carr ...

Fortalt av Karina Fernandez ...

Serie serien Allen Carr's Easyway
Uforkortet

8 timer 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Les mer

237,23 kr eller gratis med Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Les mer
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The Cigarette Effect

av Thomas Palmer ...

Fortalt av Marcus Mulenga ...

Uforkortet

19 min

The Cigarette Effect: The Best Self-Help Guide on How to Finally Stop Smoking. Discover the Proven Practices on How to Quit Smoking Quickly and SafelyIn the last twenty or so years, smoking has lost the popularity that it once held for many people in nearly every demographic in the world. Before, smoking was almost glorified, and was seen as hip and cool. But in the past thirty years, those who ... Les mer

47,37 kr eller gratis med Kobo Plus

The Cigarette Effect: The Best Self-Help Guide on How to Finally Stop Smoking. Discover the Proven Practices on How to Quit Smoking Quickly and SafelyIn the last twenty or so years, smoking has lost the popularity that it once held for many people in nearly every demographic in the world. Before, smoking was almost glorified, and was seen as hip and cool. But in the past thirty years, those who
... Les mer
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Quit Smoking Hypnosis

30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep #2

av Mindfulness Training ...

Fortalt av Mindfulness Training ...

Serie Lydbok 2 - Quit Smoking Series
Uforkortet

49 min

Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 minute guided follow up meditation in our popular 'Quit Smoking Hypnosis' series, quitting cravings for nicotine is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state ... Les mer

47,18 kr eller gratis med Kobo Plus

Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 minute guided follow up meditation in our popular 'Quit Smoking Hypnosis' series, quitting cravings for nicotine is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state
... Les mer
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Gray Area Drinker, The

Uncorking the Problem & Examining Your Drinking Habits (Quit Lit)

av Susan Woods ...

Fortalt av Heather Levsey ...

Uforkortet

2 timer 48 min

Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health?If any or all of the above sound like you, then The Gray Area ... Les mer

94,84 kr eller gratis med Kobo Plus

Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health?If any or all of the above sound like you, then The Gray Area
... Les mer
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Alcohol Cure

av Zane Calvin ...

Fortalt av Marcus Mulenga ...

Uforkortet

16 min

Alcohol Cure: Get a Comprehensive Guide on the Most Effective Hangover CureSo you had fun with your friends last night and drank a bucketful of alcohol. However, this morning you found it hard to wake, your head was pounding like a pneumatic drill and you were feeling more than a little nauseous. You have what is called a hangover. A hangover is characterized by a pounding headache, aching body, ... Les mer

47,37 kr eller gratis med Kobo Plus

Alcohol Cure: Get a Comprehensive Guide on the Most Effective Hangover CureSo you had fun with your friends last night and drank a bucketful of alcohol. However, this morning you found it hard to wake, your head was pounding like a pneumatic drill and you were feeling more than a little nauseous. You have what is called a hangover. A hangover is characterized by a pounding headache, aching body,
... Les mer
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The Power of Mentorship

Emma’s Gift: Claire’s Journey of Self-Discovery

av Judy Robinson ...

Fortalt av Christina Reyes ...

Uforkortet

2 timer 15 min

"The Power of Mentorship" by Judy Robinson, tells the story of Claire, a shy girl who struggles to find her place. She feels ignored at home and school until she meets Emma, a confident and supportive mentor who helps Claire see her own potential. The book follows Claire as she learns to open up, speak her mind, and build her self-confidence. Emma guides Claire through various challenges, showing ... Les mer

142,40 kr eller gratis med Kobo Plus

"The Power of Mentorship" by Judy Robinson, tells the story of Claire, a shy girl who struggles to find her place. She feels ignored at home and school until she meets Emma, a confident and supportive mentor who helps Claire see her own potential. The book follows Claire as she learns to open up, speak her mind, and build her self-confidence. Emma guides Claire through various challenges, showing
... Les mer
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¿Qué es el resentimiento?

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

19 min

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño. ... Les mer

18,89 kr eller gratis med Kobo Plus

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño.
... Les mer
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Codependency Recovery Blueprint, The

From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

av Don Barlow ...

Fortalt av Leo Jones ...

Uforkortet

6 timer 20 min

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on ... Les mer

123,31 kr eller gratis med Kobo Plus

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on
... Les mer
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Quit Smoking: Sleep Hypnosis

av Grateful Minds ...

Fortalt av Woody Yates ...

Uforkortet

5 timer 52 min

Do you want to increase your willpower and stop smoking permanently?Stop smoking from continuing to harm your health!Suffering from tobacco abuse does not have to be your reality.With sleep hypnosis and subliminal affirmations, you can rewire your brain to release anxiety and stress, which will give you the strength to get control of your habits.It has been proven that hypnotherapy has huge short ... Les mer

123,12 kr eller gratis med Kobo Plus

Do you want to increase your willpower and stop smoking permanently?Stop smoking from continuing to harm your health!Suffering from tobacco abuse does not have to be your reality.With sleep hypnosis and subliminal affirmations, you can rewire your brain to release anxiety and stress, which will give you the strength to get control of your habits.It has been proven that hypnotherapy has huge short
... Les mer
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El dolor emocional

Experiencias aa

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

37 min

El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar ... Les mer

18,89 kr eller gratis med Kobo Plus

El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar
... Les mer
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Overcoming Addictions

Empowering Paths to Freedom

av Robinson Paul ...

Fortalt av Wright Rob ...

Uforkortet

27 min

In a world where addictions run rampant, Paul Robinson's powerful guide, "Overcoming Addictions," illuminates the transformative journey from enslavement to liberation. Through compelling insights and actionable steps, this audiobook is a beacon of hope for those ensnared in the clutches of addiction or standing beside someone in their struggle.Unveiling the complexity of addiction, Robinson ... Les mer

18,89 kr eller gratis med Kobo Plus

In a world where addictions run rampant, Paul Robinson's powerful guide, "Overcoming Addictions," illuminates the transformative journey from enslavement to liberation. Through compelling insights and actionable steps, this audiobook is a beacon of hope for those ensnared in the clutches of addiction or standing beside someone in their struggle.Unveiling the complexity of addiction, Robinson
... Les mer
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Drunk-ish

A Memoir of Loving and Leaving Alcohol

av Stefanie Wilder-Taylor ...

Fortalt av Stefanie Wilder-Taylor ...

Uforkortet

7 timer 19 min

This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good.For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy ... Les mer

189,77 kr

This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good.For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy
... Les mer
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Opioid Drug and Alcohol Abuse

av Miranda M Hill Jones Pharm D J D ...

Fortalt av Angela Clark ...

Uforkortet

3 timer 15 min

This manuscript is about educating parents and youth on the safe and proper use of medications to avoid the potential dangers of prescription and substance drug abuse and misuse. The author was inspired to write this book in an effort to help parents and teenage youth, particularly adolescents (12 to 17 year-olds) about the dangers of abusing opioid prescription drugs, substances, and alcohol. In ... Les mer

75,94 kr eller gratis med Kobo Plus

This manuscript is about educating parents and youth on the safe and proper use of medications to avoid the potential dangers of prescription and substance drug abuse and misuse. The author was inspired to write this book in an effort to help parents and teenage youth, particularly adolescents (12 to 17 year-olds) about the dangers of abusing opioid prescription drugs, substances, and alcohol. In
... Les mer
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Proactive Parenting

Help your child conquer self-destructive behaviours and build self-esteem

av Mandy Saligari ...

Fortalt av Mandy Saligari ...

Uforkortet

9 timer 56 min

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind... ... Les mer

237,23 kr

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind...
... Les mer
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Stop Smoking: An Affirmations Bundle to Help You Quit Smoking and Choose Healthy Habits

av Bright Soul Words ...

Fortalt av Bright Soul Words ...

Uforkortet

6 timer 22 min

Imagine how great you’ll feel when you will stop smoking for good. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will motivate you to choose healthy habits. As you consider the benefits of quitting smoking, you might like to think of how your life will improve with healthier habits.This program is designed to help you: ... Les mer

166,69 kr eller gratis med Kobo Plus

Imagine how great you’ll feel when you will stop smoking for good. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will motivate you to choose healthy habits. As you consider the benefits of quitting smoking, you might like to think of how your life will improve with healthier habits.This program is designed to help you:
... Les mer
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Dein Notfallkoffer gegen Überforderung

Stress reduzieren, Resilienz stärken und innere Ruhe finden.

av Pirker der Bewirker ...

Fortalt av Sadachbia (AI) ...

Uforkortet

1 time 2 min

Fühlst du dich oft überfordert und sehnst dich nach Gelassenheit? Dein Notfallkoffer gegen Überforderung bietet dir konkretes Stressmanagement, um Alltagsstress zu reduzieren und deine Angst vor Überforderung zu nehmen. Lerne, Resilienz zu stärken, Druck abzubauen und Überlastung zu vermeiden. Entdecke effektive Entspannungstechniken, um innere Ruhe, Gelassenheit und das Wohlbefinden zu steigern. ... Les mer

75,40 kr

Fühlst du dich oft überfordert und sehnst dich nach Gelassenheit? Dein Notfallkoffer gegen Überforderung bietet dir konkretes Stressmanagement, um Alltagsstress zu reduzieren und deine Angst vor Überforderung zu nehmen. Lerne, Resilienz zu stärken, Druck abzubauen und Überlastung zu vermeiden. Entdecke effektive Entspannungstechniken, um innere Ruhe, Gelassenheit und das Wohlbefinden zu steigern.
... Les mer
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Segundo paso de Alcohólicos Anónimos

Los 12 pasos de Alcohólicos Anónimos

av Oslos Molina Palacios ...

Fortalt av Jorge Palacios ...

Serie Lydbok 1 - Los 12 pasos de Alcohólicos Anónimos
Uforkortet

17 min

Se habla de modelo de recuperación de los Doce Pasos para referirse al programa de tratamiento que ofrece Alcohólicos Anónimos, que predica la abstinencia absoluta animando a sus miembros a buscar fortalezas fuera de sí mismos (poder superior), a adoptar valores espirituales y a realizar una serie de prácticas (además de trabajar individualmente los Doce Pasos, asistir a reuniones con otros ... Les mer

23,64 kr eller gratis med Kobo Plus

Se habla de modelo de recuperación de los Doce Pasos para referirse al programa de tratamiento que ofrece Alcohólicos Anónimos, que predica la abstinencia absoluta animando a sus miembros a buscar fortalezas fuera de sí mismos (poder superior), a adoptar valores espirituales y a realizar una serie de prácticas (además de trabajar individualmente los Doce Pasos, asistir a reuniones con otros
... Les mer
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Los dos disciplinarios en AA

Vivir Para Servir

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

1 time

EN su primera versión, la Novena Tradición decía: “Alcohólicos Anónimos debe tener el mínimo posible de organización.” Desde aquel entonces, hemos cambiado de opinión. Hoy, podemos decir con seguridad que Alcohólicos Anónimos—A.A. como un todo—nunca debe organizarse en absoluto. Luego, en aparente contradicción, procedemos a crear juntas de servicio especiales y comités que están en sí organizados ... Les mer

18,89 kr eller gratis med Kobo Plus

EN su primera versión, la Novena Tradición decía: “Alcohólicos Anónimos debe tener el mínimo posible de organización.” Desde aquel entonces, hemos cambiado de opinión. Hoy, podemos decir con seguridad que Alcohólicos Anónimos—A.A. como un todo—nunca debe organizarse en absoluto. Luego, en aparente contradicción, procedemos a crear juntas de servicio especiales y comités que están en sí organizados
... Les mer

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Avhengighet Lydbøker

Endelig ikke-røyker!

In the Realm of Hungry Ghosts

Stop Drinking Now

Quit Like a Woman

The Secret Race

This Naked Mind

Easy Way for Women to Stop Smoking, The

The Cigarette Effect

Quit Smoking Hypnosis

Gray Area Drinker, The

Alcohol Cure

The Power of Mentorship

¿Qué es el resentimiento?

Codependency Recovery Blueprint, The

Quit Smoking: Sleep Hypnosis

El dolor emocional

Overcoming Addictions

Drunk-ish

Opioid Drug and Alcohol Abuse

Proactive Parenting

Stop Smoking: An Affirmations Bundle to Help You Quit Smoking and Choose Healthy Habits

Dein Notfallkoffer gegen Überforderung

Segundo paso de Alcohólicos Anónimos

Los dos disciplinarios en AA