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Surviving a Closet Narcissist and Rebuilding Your Sense of Self

av Nancy Clarke ...

Fortalt av Nancy Clarke ...

Uforkortet

1 time 55 min

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies ... Les mer

92,53 kr eller gratis med Kobo Plus

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies
... Les mer
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Quiet

The Power of Introverts in a World That Can't Stop Talking

av Susan Cain ...

Fortalt av Kathe Mazur ...

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10 timer 39 min

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... Les mer

149,20 kr

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend...
... Les mer
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Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

av Glennon Doyle ...

Fortalt av Glennon Doyle ...

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8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Les mer

161,64 kr

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Les mer
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Attached

Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

av Amir Levine, Rachel Heller ...

Fortalt av Robert Petkoff ...

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7 timer 6 min

Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding ... Les mer

161,51 kr

Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding
... Les mer
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Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

6 timer 30 min

Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about ... Les mer

174,07 kr

Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about
... Les mer
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Think Like a Monk

The secret of how to harness the power of positivity and be happy now

av Jay Shetty ...

Fortalt av Jay Shetty ...

Uforkortet

10 timer 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Les mer

291,26 kr

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Les mer
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Feeling Good

The New Mood Therapy

av David D. Burns ...

Fortalt av George Newbern ...

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13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Les mer

291,26 kr

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Les mer
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Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

av George B. Anthony ...

Fortalt av Matt Montanez ...

Uforkortet

28 min

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's ... Les mer

46,22 kr eller gratis med Kobo Plus

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's
... Les mer
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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

av Laurence Heller, Aline Lapierre ...

Fortalt av Tom Perkins ...

Uforkortet

10 timer 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... Les mer

240,73 kr eller gratis med Kobo Plus

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
... Les mer
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The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

av Todd Herman ...

Fortalt av Todd Herman ...

Uforkortet

7 timer 2 min

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... Les mer

226,51 kr

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is
... Les mer
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Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul’s Potential

av Phil Stutz, Barry Michels ...

Fortalt av Phil Stutz and Barry Michels ...

Uforkortet

8 timer 44 min

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help ... Les mer

124,34 kr

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help
... Les mer
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The Let Them Theory

Een life-changing tool waar miljoenen mensen niet over uitgepraat raken

av Mel Robbins, Sawyer Robbins ...

Fortalt av Melissa Drost ...

Uforkortet

9 timer 43 min

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde ... Les mer

258,89 kr eller gratis med Kobo Plus

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde
... Les mer
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Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

av Sarah Harvey ...

Fortalt av Shiromi Arserio ...

Uforkortet

5 timer 3 min

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to ... Les mer

161,51 kr

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to
... Les mer
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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

av Nedra Glover Tawwab ...

Fortalt av Nedra Glover Tawwab ...

Uforkortet

8 timer

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our ... Les mer

231,47 kr

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our
... Les mer
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Manifest

The Instant Sunday Times Bestselling 7-Step Manifestation Guide to Confidence, Success and Self-Worth

av Roxie Nafousi ...

Fortalt av Roxie Nafousi ...

Uforkortet

4 timer 39 min

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven ... Les mer

174,07 kr

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven
... Les mer
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Dare to Lead

The inspiring, internationally bestselling book on leadership and courage

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

8 timer 16 min

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... Les mer

174,07 kr

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders
... Les mer
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Superare la paura: Sviluppa fiducia in te stesso e metti a tacere i dubbi su di te

av Assunta Perin ...

Fortalt av Assunta Perin ...

Uforkortet

2 timer 7 min

Trasforma l'autosabotaggio e l'ansia paralizzante in una solida sicurezza personale per affrontare ogni tua giornata. Ideale da ascoltare durante i tuoi spostamenti o le passeggiate riflessive, questo manuale pratico ti guida fuori dal circolo vizioso del blocco decisionale. Imparerai ad agire con coraggio anche quando il senso di inadeguatezza e la paura del giudizio cercano di fermarti.Entra in ... Les mer

92,53 kr eller gratis med Kobo Plus

Trasforma l'autosabotaggio e l'ansia paralizzante in una solida sicurezza personale per affrontare ogni tua giornata. Ideale da ascoltare durante i tuoi spostamenti o le passeggiate riflessive, questo manuale pratico ti guida fuori dal circolo vizioso del blocco decisionale. Imparerai ad agire con coraggio anche quando il senso di inadeguatezza e la paura del giudizio cercano di fermarti.Entra in
... Les mer
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Woman Who Knows Her Worth, The

Mastering Feminine Confidence, Boundaries, and Self-Respect to Create Healthier Relationships Without Losing Yourself

av Joylar James ...

Fortalt av Digital Voice Joylar James E ...

Uforkortet

1 time 58 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.You can be the woman everyone depends on and still be the woman who quietly wonders if she is enough.You show up. You care deeply. You give your time, your energy, and your heart. Yet somewhere along the way, you may have learned to measure your value by how much you are loved, needed, chosen, or accepted ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.You can be the woman everyone depends on and still be the woman who quietly wonders if she is enough.You show up. You care deeply. You give your time, your energy, and your heart. Yet somewhere along the way, you may have learned to measure your value by how much you are loved, needed, chosen, or accepted
... Les mer
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Riprendersi dal gaslighting e dall'abuso narcisistico: Ritrova la tua realtà, rafforza i tuoi confini e guarisci

av Matilde Taormina ...

Fortalt av Matilde Taormina ...

Uforkortet

2 timer 13 min

Spezza le catene dell'abuso narcisistico e del gaslighting per ritrovare subito la tua vera voce interiore. Quando il dubbio cronico e la confusione emotiva offuscano la mente, questo ascolto intimo e catartico diventa il tuo rifugio sicuro. Ricostruisci un contatto saldo con la tua percezione della realtà senza mai sentirti sotto accusa.Nessuna etichetta clinica fredda, ma una mappa concreta per ... Les mer

92,53 kr eller gratis med Kobo Plus

Spezza le catene dell'abuso narcisistico e del gaslighting per ritrovare subito la tua vera voce interiore. Quando il dubbio cronico e la confusione emotiva offuscano la mente, questo ascolto intimo e catartico diventa il tuo rifugio sicuro. Ricostruisci un contatto saldo con la tua percezione della realtà senza mai sentirti sotto accusa.Nessuna etichetta clinica fredda, ma una mappa concreta per
... Les mer
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Fai tuo il passato, cambia il tuo futuro: Una pratica di riflessione mattutina per ritrovare una direzione e uno scopo

av Ginevra Galbiati ...

Fortalt av Ginevra Galbiati ...

Uforkortet

2 timer 8 min

Trasforma il bagaglio emotivo in una bussola per la crescita personale grazie a una potente routine mattutina. Se ti senti bloccato da schemi ripetitivi o da una voce interiore giudicante, questo percorso guidato dall'atmosfera calma ed empatica ti aiuterà a ritrovare profonda lucidità mentale. È il momento di smettere di fuggire dai ricordi e iniziare a usarli come carburante per il tuo sviluppo ... Les mer

92,53 kr eller gratis med Kobo Plus

Trasforma il bagaglio emotivo in una bussola per la crescita personale grazie a una potente routine mattutina. Se ti senti bloccato da schemi ripetitivi o da una voce interiore giudicante, questo percorso guidato dall'atmosfera calma ed empatica ti aiuterà a ritrovare profonda lucidità mentale. È il momento di smettere di fuggire dai ricordi e iniziare a usarli come carburante per il tuo sviluppo
... Les mer
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Tener citas con la confianza tocada: Empezar de nuevo tras una ruptura difícil

av Fátima Galindo ...

Fortalt av Fátima Galindo ...

Uforkortet

2 timer 12 min

Reconstruye tu autoestima herida y domina la ansiedad de volver a las citas tras una ruptura dolorosa. Sumérgete en una experiencia de crecimiento personal diseñada para quienes enfrentan el vértigo de abrirse nuevamente al amor. Navega el caos emocional inicial con herramientas prácticas que transforman el miedo paralizante en un proceso de autodescubrimiento profundo.Si sientes que tu seguridad ... Les mer

92,53 kr eller gratis med Kobo Plus

Reconstruye tu autoestima herida y domina la ansiedad de volver a las citas tras una ruptura dolorosa. Sumérgete en una experiencia de crecimiento personal diseñada para quienes enfrentan el vértigo de abrirse nuevamente al amor. Navega el caos emocional inicial con herramientas prácticas que transforman el miedo paralizante en un proceso de autodescubrimiento profundo.Si sientes que tu seguridad
... Les mer
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Se espera que pidas poco: Por qué las mujeres restan importancia a sus necesidades y cómo hacerte oír

av Ángela Urrutia ...

Fortalt av Ángela Urrutia ...

Uforkortet

2 timer 7 min

Rompe el silencio impuesto por la complacencia y domina la asertividad femenina para comunicar tus límites sin culpa. Si sueles guardarte tus opiniones por miedo a incomodar, este viaje de empoderamiento y autocuidado te dará las herramientas para reclamar tu espacio vital. Transforma esa sensación de estar siempre disponible para otros en una auténtica libertad emocional.Diseñado para acompañarte ... Les mer

92,53 kr eller gratis med Kobo Plus

Rompe el silencio impuesto por la complacencia y domina la asertividad femenina para comunicar tus límites sin culpa. Si sueles guardarte tus opiniones por miedo a incomodar, este viaje de empoderamiento y autocuidado te dará las herramientas para reclamar tu espacio vital. Transforma esa sensación de estar siempre disponible para otros en una auténtica libertad emocional.Diseñado para acompañarte
... Les mer
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Afirmación positiva antes de los exámenes: Plan de 10 días para renovar tu mentalidad, ganar confianza, concentrarte y rendir con calma

av Sonia Fuentes ...

Fortalt av Sonia Fuentes ...

Uforkortet

2 timer 8 min

Vence la ansiedad académica y transforma el estrés preexamen en un entrenamiento mental de concentración y calma. Cuando el desorden mental y las dudas te bloquean frente a los apuntes, necesitas más que simples palabras de aliento. Este recorrido de diez días te guía para reprogramar tus pensamientos automáticos paralizantes y convertirlos en un motor de enfoque inquebrantable.Si experimentas ... Les mer

92,53 kr eller gratis med Kobo Plus

Vence la ansiedad académica y transforma el estrés preexamen en un entrenamiento mental de concentración y calma. Cuando el desorden mental y las dudas te bloquean frente a los apuntes, necesitas más que simples palabras de aliento. Este recorrido de diez días te guía para reprogramar tus pensamientos automáticos paralizantes y convertirlos en un motor de enfoque inquebrantable.Si experimentas
... Les mer
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Lydbøker

Nadie te necesita ahora mismo: Descubre quién eres más allá de ser útil

av Leticia Cantero ...

Fortalt av Leticia Cantero ...

Uforkortet

2 timer 9 min

Supera el agotamiento emocional y reconstruye tu identidad cuando dejas atrás el rol de cuidador constante. Ese abrumador silencio que sientes cuando ya no hay crisis que resolver ni personas a las que rescatar no es un fracaso, sino una oportunidad liberadora. Atrévete a transitar esta transición vital desde un espacio sereno y reflexivo, diseñado para quienes han confundido su valía con su ... Les mer

92,53 kr eller gratis med Kobo Plus

Supera el agotamiento emocional y reconstruye tu identidad cuando dejas atrás el rol de cuidador constante. Ese abrumador silencio que sientes cuando ya no hay crisis que resolver ni personas a las que rescatar no es un fracaso, sino una oportunidad liberadora. Atrévete a transitar esta transición vital desde un espacio sereno y reflexivo, diseñado para quienes han confundido su valía con su
... Les mer

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Selvtillit Lydbøker

Surviving a Closet Narcissist and Rebuilding Your Sense of Self

Quiet

Untamed

Attached

Daring Greatly

Think Like a Monk

Feeling Good

Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

Healing Developmental Trauma

The Alter Ego Effect

Coming Alive

The Let Them Theory

Kaizen

Set Boundaries, Find Peace

Manifest

Dare to Lead

Superare la paura: Sviluppa fiducia in te stesso e metti a tacere i dubbi su di te

Woman Who Knows Her Worth, The

Riprendersi dal gaslighting e dall'abuso narcisistico: Ritrova la tua realtà, rafforza i tuoi confini e guarisci

Fai tuo il passato, cambia il tuo futuro: Una pratica di riflessione mattutina per ritrovare una direzione e uno scopo

Tener citas con la confianza tocada: Empezar de nuevo tras una ruptura difícil

Se espera que pidas poco: Por qué las mujeres restan importancia a sus necesidades y cómo hacerte oír

Afirmación positiva antes de los exámenes: Plan de 10 días para renovar tu mentalidad, ganar confianza, concentrarte y rendir con calma

Nadie te necesita ahora mismo: Descubre quién eres más allá de ser útil