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Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

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Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions
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. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

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+ GRATIS prøveperiode på 30 dager

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Surviving a Closet Narcissist and Rebuilding Your Sense of Self

av Nancy Clarke ...

Fortalt av Nancy Clarke ...

Uforkortet

1 time 55 min

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies ... Les mer

92,53 kr eller gratis med Kobo Plus

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies
... Les mer
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Quiet

The Power of Introverts in a World That Can't Stop Talking

av Susan Cain ...

Fortalt av Kathe Mazur ...

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10 timer 39 min

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... Les mer

149,20 kr

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend...
... Les mer
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Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

av Glennon Doyle ...

Fortalt av Glennon Doyle ...

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8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Les mer

161,64 kr

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Les mer
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Think Like a Monk

The secret of how to harness the power of positivity and be happy now

av Jay Shetty ...

Fortalt av Jay Shetty ...

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10 timer 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Les mer

291,26 kr

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Les mer
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Feeling Good

The New Mood Therapy

av David D. Burns ...

Fortalt av George Newbern ...

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13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Les mer

291,26 kr

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Les mer
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Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

av Brené Brown ...

Fortalt av Brené Brown ...

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6 timer 30 min

Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about ... Les mer

174,07 kr

Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about
... Les mer
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Attached

Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

av Amir Levine, Rachel Heller ...

Fortalt av Robert Petkoff ...

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7 timer 6 min

Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding ... Les mer

161,51 kr

Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding
... Les mer
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Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

av George B. Anthony ...

Fortalt av Matt Montanez ...

Uforkortet

28 min

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's ... Les mer

46,22 kr eller gratis med Kobo Plus

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's
... Les mer
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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

av Laurence Heller, Aline Lapierre ...

Fortalt av Tom Perkins ...

Uforkortet

10 timer 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... Les mer

240,73 kr eller gratis med Kobo Plus

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
... Les mer
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The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

av Todd Herman ...

Fortalt av Todd Herman ...

Uforkortet

7 timer 2 min

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... Les mer

226,51 kr

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is
... Les mer
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Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul’s Potential

av Phil Stutz, Barry Michels ...

Fortalt av Phil Stutz and Barry Michels ...

Uforkortet

8 timer 44 min

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help ... Les mer

124,34 kr

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help
... Les mer
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The Let Them Theory

Een life-changing tool waar miljoenen mensen niet over uitgepraat raken

av Mel Robbins, Sawyer Robbins ...

Fortalt av Melissa Drost ...

Uforkortet

9 timer 43 min

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde ... Les mer

258,89 kr eller gratis med Kobo Plus

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde
... Les mer
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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

av Nedra Glover Tawwab ...

Fortalt av Nedra Glover Tawwab ...

Uforkortet

8 timer

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our ... Les mer

231,47 kr

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our
... Les mer
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Manifest

The Instant Sunday Times Bestselling 7-Step Manifestation Guide to Confidence, Success and Self-Worth

av Roxie Nafousi ...

Fortalt av Roxie Nafousi ...

Uforkortet

4 timer 39 min

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven ... Les mer

174,07 kr

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven
... Les mer
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Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

av Sarah Harvey ...

Fortalt av Shiromi Arserio ...

Uforkortet

5 timer 3 min

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to ... Les mer

161,51 kr

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to
... Les mer
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Dare to Lead

The inspiring, internationally bestselling book on leadership and courage

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

8 timer 16 min

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... Les mer

174,07 kr

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders
... Les mer
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Trop important pour se lancer ? : Dissocier la procrastination de la peur de mal faire

av Salomé Olivier3 ...

Fortalt av Salomé Olivier3 ...

Uforkortet

2 timer 10 min

Surmontez la procrastination et la peur de l'échec pour enfin débloquer ce projet qui vous tient tant à cœur. Si vous vous sentez paralysé face à une étape décisive de votre carrière ou de vos études, cette écoute bienveillante et rassurante vous guidera hors de l'impasse. Comprenez enfin que votre immobilité n'est pas un manque de volonté, mais le signe profond de votre niveau d'exigence.Ce guide ... Les mer

92,53 kr eller gratis med Kobo Plus

Surmontez la procrastination et la peur de l'échec pour enfin débloquer ce projet qui vous tient tant à cœur. Si vous vous sentez paralysé face à une étape décisive de votre carrière ou de vos études, cette écoute bienveillante et rassurante vous guidera hors de l'impasse. Comprenez enfin que votre immobilité n'est pas un manque de volonté, mais le signe profond de votre niveau d'exigence.Ce guide
... Les mer
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Méditation de la compassion : Un parcours guidé en 10 séances pour cultiver la bienveillance envers soi, une présence aimante et une sollicitude sincère envers les autres

av Marguerite Carpentier ...

Fortalt av Marguerite Carpentier ...

Uforkortet

2 timer 7 min

Transformez votre voix critique en une alliée réconfortante grâce à cette méditation guidée centrée sur la bienveillance. Si le stress quotidien et la charge mentale vous pèsent, ce parcours apaisant vous offre un refuge immédiat. Laissez-vous porter par une approche chaleureuse pour renouer avec un amour de soi sincère, loin de toute injonction de performance.Apprenez à accueillir vos émotions ... Les mer

92,53 kr eller gratis med Kobo Plus

Transformez votre voix critique en une alliée réconfortante grâce à cette méditation guidée centrée sur la bienveillance. Si le stress quotidien et la charge mentale vous pèsent, ce parcours apaisant vous offre un refuge immédiat. Laissez-vous porter par une approche chaleureuse pour renouer avec un amour de soi sincère, loin de toute injonction de performance.Apprenez à accueillir vos émotions
... Les mer
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注意欠如障害のある女性へ：抱えきれない負担、自分を恥じる気持ち、日々のやるべきことに対処する実践ガイド

av 向井舞 ...

Fortalt av 向井舞 ...

Uforkortet

2 timer 5 min

終わらないタスクや片付けられない自己嫌悪の重圧からあなたを解放する、注意欠如障害に悩む女性のための温かな実践ガイドがここにあります。家事や仕事が「できて当たり前」という社会のプレッシャーに押しつぶされそうになりながら通勤電車に揺られている朝も、このオーディオブックの言葉があなたのすり減った心を優しく包み込みます。これは単なる時間術の解説ではなく、あなたの限られた体力と集中力に寄り添い、失われかけた自己肯定感をゆっくりと回復させるための処方箋です。「分かってはいるけれど手が付けられない」という深い葛藤を解きほぐし、環境や役割の重荷をそっと下ろす手助けをします。自分を責めるのをやめて、今のあなたにぴったりと馴染む新しい暮らしの形を一緒に行動へ移していきましょう。本書で見つかること:「できて当たり前」という見えない重荷を手放し、心と頭のスペースに余白を生み出すための思考法 ... Les mer

92,53 kr eller gratis med Kobo Plus

終わらないタスクや片付けられない自己嫌悪の重圧からあなたを解放する、注意欠如障害に悩む女性のための温かな実践ガイドがここにあります。家事や仕事が「できて当たり前」という社会のプレッシャーに押しつぶされそうになりながら通勤電車に揺られている朝も、このオーディオブックの言葉があなたのすり減った心を優しく包み込みます。これは単なる時間術の解説ではなく、あなたの限られた体力と集中力に寄り添い、失われかけた自己肯定感をゆっくりと回復させるための処方箋です。「分かってはいるけれど手が付けられない」という深い葛藤を解きほぐし、環境や役割の重荷をそっと下ろす手助けをします。自分を責めるのをやめて、今のあなたにぴったりと馴染む新しい暮らしの形を一緒に行動へ移していきましょう。本書で見つかること:「できて当たり前」という見えない重荷を手放し、心と頭のスペースに余白を生み出すための思考法
... Les mer
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人生を変える：日々の勇気を引き出し、決断の質を高め、長く続く自信を育むシンプルな実践法

av 三宅瑠璃 ...

Fortalt av 三宅瑠璃 ...

Uforkortet

2 timer 8 min

不安を抱えたままでも確実に前へ進める自己啓発の実践法で、日々の迷いを断ち切り、揺るぎない自信を手に入れましょう。新しい挑戦を前に立ち止まってしまう時や、通勤電車の中で自分のキャリアに疑問を感じた時、この穏やかで内省的なガイドがあなたの心に寄り添い、静かなるブレイクスルーをもたらします。焦燥感を手放し、最小の一歩から劇的な変化を生み出すための確かな道筋がここにあります。完璧な選択を求めて動けなくなる重圧から解放され、等身大の自分を受け入れる温かい時間へとあなたを導きます。劇的な成功を追い求めるのではなく、感情と価値観を丁寧に整理し、日常の小さな行動を積み重ねることで、心の奥底から湧き上がる自己肯定感を育みましょう。朝の支度中や夜の静かなリラックスタイムに耳を傾ければ、失敗すらも成長の糧へと変える、しなやかな強さが内側から満ちてくるのを感じるはずです。本書で見つかること:感情、価値観 ... Les mer

92,53 kr eller gratis med Kobo Plus

不安を抱えたままでも確実に前へ進める自己啓発の実践法で、日々の迷いを断ち切り、揺るぎない自信を手に入れましょう。新しい挑戦を前に立ち止まってしまう時や、通勤電車の中で自分のキャリアに疑問を感じた時、この穏やかで内省的なガイドがあなたの心に寄り添い、静かなるブレイクスルーをもたらします。焦燥感を手放し、最小の一歩から劇的な変化を生み出すための確かな道筋がここにあります。完璧な選択を求めて動けなくなる重圧から解放され、等身大の自分を受け入れる温かい時間へとあなたを導きます。劇的な成功を追い求めるのではなく、感情と価値観を丁寧に整理し、日常の小さな行動を積み重ねることで、心の奥底から湧き上がる自己肯定感を育みましょう。朝の支度中や夜の静かなリラックスタイムに耳を傾ければ、失敗すらも成長の糧へと変える、しなやかな強さが内側から満ちてくるのを感じるはずです。本書で見つかること:感情、価値観
... Les mer
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Votre corps n’a pas besoin d’approbation aujourd’hui : Explorez la neutralité corporelle au-delà de l’injonction à s’aimer

av Edwige Durieux ...

Fortalt av Edwige Durieux ...

Uforkortet

2 timer 2 min

Libérez-vous de la pression esthétique et trouvez la sérénité grâce au pouvoir de la neutralité corporelle. Quand l'injonction au bonheur et à l'amour inconditionnel de soi devient une source d'épuisement mental, cette écoute déculpabilisante vous offre une respiration salvatrice. Transformez votre regard au quotidien, sans forcer un enthousiasme irréaliste face au miroir.Ce cheminement ... Les mer

92,53 kr eller gratis med Kobo Plus

Libérez-vous de la pression esthétique et trouvez la sérénité grâce au pouvoir de la neutralité corporelle. Quand l'injonction au bonheur et à l'amour inconditionnel de soi devient une source d'épuisement mental, cette écoute déculpabilisante vous offre une respiration salvatrice. Transformez votre regard au quotidien, sans forcer un enthousiasme irréaliste face au miroir.Ce cheminement
... Les mer
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Affirmations positives pour les femmes noires : Confiance, guérison et amour de soi au quotidien pour se reposer, cultiver sa résilience et s’épanouir dans la joie

av Caroline Poncet ...

Fortalt av Caroline Poncet ...

Uforkortet

2 timer 2 min

Transformez l'épuisement en douceur grâce à ce guide de guérison émotionnelle conçu pour nourrir votre amour de soi. Libérez-vous de l'injonction à être forte en permanence pour embrasser une résilience douce, un espace de repos profond et une confiance authentique.Laissez cette voix chaleureuse et apaisante vous accompagner lors de vos trajets quotidiens ou de vos rituels matinaux pour vous ... Les mer

92,53 kr eller gratis med Kobo Plus

Transformez l'épuisement en douceur grâce à ce guide de guérison émotionnelle conçu pour nourrir votre amour de soi. Libérez-vous de l'injonction à être forte en permanence pour embrasser une résilience douce, un espace de repos profond et une confiance authentique.Laissez cette voix chaleureuse et apaisante vous accompagner lors de vos trajets quotidiens ou de vos rituels matinaux pour vous
... Les mer
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Confiance en soi au travail par l’hypnose : Vainquez le syndrome de l’imposteur pendant votre sommeil

av Marion Cartier ...

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Uforkortet

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Éliminez le doute de vous-même et ancrez votre légitimité professionnelle grâce au pouvoir apaisant de l'hypnose. Conçu pour les personnes épuisées par l'anxiété de performance, cet accompagnement audio transforme vos peurs en une véritable force tranquille. Laissez-vous simplement bercer par une voix rassurante qui dissipe le stress accumulé tout au long de votre journée de travail.Au lieu de ... Les mer

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Éliminez le doute de vous-même et ancrez votre légitimité professionnelle grâce au pouvoir apaisant de l'hypnose. Conçu pour les personnes épuisées par l'anxiété de performance, cet accompagnement audio transforme vos peurs en une véritable force tranquille. Laissez-vous simplement bercer par une voix rassurante qui dissipe le stress accumulé tout au long de votre journée de travail.Au lieu de
... Les mer
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自信を育てる習慣：プレッシャーの中でも冷静さを保ち、行動に備える13の実践法

av 梅田夢香 ...

Fortalt av 梅田夢香 ...

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プレッシャーのかかる重要な場面で、不安を無理に消し去ろうとするのではなく、緊張を抱えたまま力強く行動するための具体的な習慣とメンタルコントロールの手法を手に入れましょう。朝の通勤電車の中や、面接やプレゼンを控えた静かな待機時間など、心がざわつく瞬間こそ、自分を成長させる確かなステップを踏み出す絶好の機会です。過度な重圧を冷静なエネルギーへと変換し、揺るぎない土台を築き上げます。完璧主義を捨て去り、数分間の呼吸法や思考の整理といった小さな行動を積み重ねることで、心の中に深く温かい安心感が広がっていきます。たとえ本番でつまずき自信を失いそうな時でも、しなやかに立ち直り、失敗を次への強力なバネに変えるレジリエンスがあなたを優しく支え続けるでしょう。日々の暮らしに溶け込む無理のないルーティンが、どんな逆境にも動じない確固たる自分を少しずつ育て上げます。本書で見つかること:• 呼吸、身体の緊張緩和 ... Les mer

92,53 kr eller gratis med Kobo Plus

プレッシャーのかかる重要な場面で、不安を無理に消し去ろうとするのではなく、緊張を抱えたまま力強く行動するための具体的な習慣とメンタルコントロールの手法を手に入れましょう。朝の通勤電車の中や、面接やプレゼンを控えた静かな待機時間など、心がざわつく瞬間こそ、自分を成長させる確かなステップを踏み出す絶好の機会です。過度な重圧を冷静なエネルギーへと変換し、揺るぎない土台を築き上げます。完璧主義を捨て去り、数分間の呼吸法や思考の整理といった小さな行動を積み重ねることで、心の中に深く温かい安心感が広がっていきます。たとえ本番でつまずき自信を失いそうな時でも、しなやかに立ち直り、失敗を次への強力なバネに変えるレジリエンスがあなたを優しく支え続けるでしょう。日々の暮らしに溶け込む無理のないルーティンが、どんな逆境にも動じない確固たる自分を少しずつ育て上げます。本書で見つかること:• 呼吸、身体の緊張緩和
... Les mer

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