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Lydbøker

In the Realm of Hungry Ghosts

Close Encounters with Addiction

av Gabor Maté MD ...

Fortalt av Daniel Maté ...

Uforkortet

16 timer 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... Les mer

263,98 kr

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... Les mer
Lydbøker

Recovery

Freedom From Our Addictions

av Russell Brand ...

Fortalt av Russell Brand ...

Uforkortet

7 timer 50 min

The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... Les mer

186,38 kr

The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A
... Les mer
Lydbøker

Digital Minimalism

Choosing a Focused Life in a Noisy World

av Cal Newport ...

Fortalt av Will Damron ...

Uforkortet

7 timer

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday... ... Les mer

149,20 kr

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday...
... Les mer
Lydbøker

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

av Natalie Reeves ...

Fortalt av Natalie Reeves ...

Uforkortet

1 time 54 min

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation ... Les mer

92,53 kr eller gratis med Kobo Plus

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation
... Les mer
Lydbøker

Buddhism Recovery and the Path from Addiction to Wise Awareness

av Brittany Flores ...

Fortalt av Brittany Flores ...

Uforkortet

1 time 55 min

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and ... Les mer

92,53 kr eller gratis med Kobo Plus

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and
... Les mer
Lydbøker

食物成瘾：暴食症的治疗

av Charlie Mason ...

Fortalt av Wei Junhao ...

Uforkortet

1 time 7 min

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案 ... Les mer

129,58 kr eller gratis med Kobo Plus

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案
... Les mer
Lydbøker

This Naked Mind

av Annie Grace ...

Fortalt av Annie Grace ...

Uforkortet

7 timer 28 min

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Les mer

248,09 kr

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers
... Les mer
Lydbøker

¿Qué es la drogadicción?

Podcast Alcohólicos anónimos

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

23 min

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas. ... Les mer

18,43 kr eller gratis med Kobo Plus

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas.
... Les mer
Lydbøker

El Alcohol Y Mis Complejos

Experiencias AA

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

23 min

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir ... Les mer

18,43 kr eller gratis med Kobo Plus

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir
... Les mer
Lydbøker

Planet on Drugs (Unabridged)

av Olaf Wandhöfer ...

Fortalt av Synthesized Voice ...

Uforkortet

4 timer 21 min

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All ... Les mer

218,39 kr eller gratis med Kobo Plus

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All
... Les mer
Lydbøker

American Opioid Epidemic, The

From Patient Care to Public Health

av Michael T. Compton, M.D., M.P.H., Marc W. Manseau, M.D., M.P.H. ...

Fortalt av Marie Hoffman ...

Uforkortet

15 timer 49 min

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have ... Les mer

602,06 kr eller gratis med Kobo Plus

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have
... Les mer
Lydbøker

¿Porque se cierran los grupos de Alcohólicos Anónimos?

Vivir Para Servir

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

33 min

Algo que a parecido un misterio dentro de la comunidad de AA es el motivo por el cual se cierran los grupos, en este podcast aprendemos en gran parte, que uno de los motivos fundamentales es la falta de practica de nuestras tradiciones, por lo cual no se cimientan las bases firmes para que un grupo se mantenga abierto. ... Les mer

18,43 kr eller gratis med Kobo Plus

Algo que a parecido un misterio dentro de la comunidad de AA es el motivo por el cual se cierran los grupos, en este podcast aprendemos en gran parte, que uno de los motivos fundamentales es la falta de practica de nuestras tradiciones, por lo cual no se cimientan las bases firmes para que un grupo se mantenga abierto.
... Les mer
Lydbøker

¿Qué es el resentimiento?

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

19 min

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño. ... Les mer

18,43 kr eller gratis med Kobo Plus

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño.
... Les mer
Lydbøker

Autosuficiencia En El Servicio De AA

Vivir Para Servir

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

46 min

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo ... Les mer

18,43 kr eller gratis med Kobo Plus

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo
... Les mer
Lydbøker

Sabiduría práctica: cómo tomar buenas decisiones.

Psicologia Para Sanar

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

23 min

.La vida humana está compuesta por decisiones. Algunas son simples y rutinarias; otras soncomplejas y transformadoras. Desde qué carrera elegir hasta cómo actuar ante unainjusticia, nuestras elecciones modelan quiénes somos y lo que llegamos a ser. Sinembargo, tomar buenas decisiones no es tarea fácil. Requiere algo más que información ointeligencia. Necesita lo que los antiguos griegos llamaban ... Les mer

18,43 kr eller gratis med Kobo Plus

.La vida humana está compuesta por decisiones. Algunas son simples y rutinarias; otras soncomplejas y transformadoras. Desde qué carrera elegir hasta cómo actuar ante unainjusticia, nuestras elecciones modelan quiénes somos y lo que llegamos a ser. Sinembargo, tomar buenas decisiones no es tarea fácil. Requiere algo más que información ointeligencia. Necesita lo que los antiguos griegos llamaban
... Les mer
Lydbøker

Quit Smoking Boot Camp

av Regan Douglas ...

Fortalt av Steve King ...

Uforkortet

29 min

Quit Smoking Boot Camp: A Strategic Approach to Overcoming Nicotine AddictionAre you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach.In "Quit Smoking Boot Camp," you'll embark on a transformative ... Les mer

146,69 kr eller gratis med Kobo Plus

Quit Smoking Boot Camp: A Strategic Approach to Overcoming Nicotine AddictionAre you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach.In "Quit Smoking Boot Camp," you'll embark on a transformative
... Les mer
Lydbøker

Hooked

Addiction and the Long Road to Recovery

av Paul Merson ...

Fortalt av George Greenland ...

Uforkortet

7 timer 28 min

Shortlisted for the 2022 Sports Book Awards'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning... ... Les mer

259,26 kr

Shortlisted for the 2022 Sports Book Awards'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning...
... Les mer
Lydbøker

¿Que es la conciencia de un grupo de AA?

Vivir Para Servir

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

36 min

En el programa de Alcohólicos Anónimos es muy importante la participación de los miembros de la comunidad, es por ello que en este podcast tocaremos ese tema del como y porque debe haber una conciencia de grupo ... Les mer

18,43 kr eller gratis med Kobo Plus

En el programa de Alcohólicos Anónimos es muy importante la participación de los miembros de la comunidad, es por ello que en este podcast tocaremos ese tema del como y porque debe haber una conciencia de grupo
... Les mer
Lydbøker

Saving You Is Killing Me: Loving Someone With an Addiction

av AndreaSeydel ...

Fortalt av Digital Voice Madison G ...

Serie Lydbok 1 - Saving You Is Killing Me: Loving Someone With an Addiction
Uforkortet

5 timer 50 min

This audiobook is narrated by a digital voice.Do you love someone struggling with addiction? Are you desperate for answers and losing yourself in the process? The effects of addiction reach far beyond the person struggling, impacting everyone around them. It's like mourning the loss of someone still alive. But you don't have to come second to addiction anymore.In "Saving You Is Killing Me: Loving ... Les mer

138,84 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Do you love someone struggling with addiction? Are you desperate for answers and losing yourself in the process? The effects of addiction reach far beyond the person struggling, impacting everyone around them. It's like mourning the loss of someone still alive. But you don't have to come second to addiction anymore.In "Saving You Is Killing Me: Loving
... Les mer
Lydbøker

Food Addiction And Overeating

av Julia Hansen ...

Fortalt av Alex Sullivan, Eleonor Webb ...

Uforkortet

7 timer 45 min

Are you tired being obsessed with food?Do you often lose control over food?Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?So keep reading..Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly ... Les mer

111,15 kr eller gratis med Kobo Plus

Are you tired being obsessed with food?Do you often lose control over food?Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?So keep reading..Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly
... Les mer
Lydbøker

El lado oscuro del apadrinamiento en AA: ¿guía o manipulación?

av Oslos Molina ...

Fortalt av Oslos Molina ...

Uforkortet

48 min

El apadrinamiento en Alcohólicos Anónimos (AA) es una práctica de apoyo mutuo donde un miembro más experimentado guía a otro en su recuperación, compartiendo experiencia, fortaleza y esperanza para aplicar los 12 Pasos. El "lado oscuro" puede presentarse si el padrino se vuelve un manipulador que impone sus propias creencias o si se rompe la ética de no juzgar. Para evitar la manipulación, el ... Les mer

27,69 kr eller gratis med Kobo Plus

El apadrinamiento en Alcohólicos Anónimos (AA) es una práctica de apoyo mutuo donde un miembro más experimentado guía a otro en su recuperación, compartiendo experiencia, fortaleza y esperanza para aplicar los 12 Pasos. El "lado oscuro" puede presentarse si el padrino se vuelve un manipulador que impone sus propias creencias o si se rompe la ética de no juzgar. Para evitar la manipulación, el
... Les mer
Lydbøker

Scratched

A Memoir of Perfectionism

av Elizabeth Tallent ...

Fortalt av Caroline Turner Cole ...

Uforkortet

7 timer 15 min

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces ... Les mer

226,51 kr

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces
... Les mer
Lydbøker

The Captive Imagination

Addiction, Reality, and Our Search for Meaning

av Elias Dakwar ...

Fortalt av Gary Tiedemann ...

Uforkortet

15 timer 40 min

A USA TODAY BESTSELLER!A profound, humane, and revolutionary new framework for understanding and addressing addiction.Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is ... Les mer

291,26 kr

A USA TODAY BESTSELLER!A profound, humane, and revolutionary new framework for understanding and addressing addiction.Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is
... Les mer
Lydbøker

Confessions of an English Opium-Eater

av Thomas De Quincey ...

Fortalt av Thomas Whitworth ...

Uforkortet

3 timer 34 min

In 1804, while a student at Oxford, Thomas De Quincey was looking for relief from excruciating pain when a college acquaintance recommended opium. "Opium!" De Quincey wrote. "Dread agent of unimaginable pleasure and pain! I had heard of it as I had of manna or of ambrosia, but no further: how unmeaning a sound it was at that time!"Confessions of an English Opium-Eater, De Quincey's best-known work ... Les mer

110,69 kr

In 1804, while a student at Oxford, Thomas De Quincey was looking for relief from excruciating pain when a college acquaintance recommended opium. "Opium!" De Quincey wrote. "Dread agent of unimaginable pleasure and pain! I had heard of it as I had of manna or of ambrosia, but no further: how unmeaning a sound it was at that time!"Confessions of an English Opium-Eater, De Quincey's best-known work
... Les mer

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Avhengigheter Lydbøker

In the Realm of Hungry Ghosts

Recovery

Digital Minimalism

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

Buddhism Recovery and the Path from Addiction to Wise Awareness

食物成瘾：暴食症的治疗

This Naked Mind

¿Qué es la drogadicción?

El Alcohol Y Mis Complejos

Planet on Drugs (Unabridged)

American Opioid Epidemic, The

¿Porque se cierran los grupos de Alcohólicos Anónimos?

¿Qué es el resentimiento?

Autosuficiencia En El Servicio De AA

Sabiduría práctica: cómo tomar buenas decisiones.

Quit Smoking Boot Camp

Hooked

¿Que es la conciencia de un grupo de AA?

Saving You Is Killing Me: Loving Someone With an Addiction

Food Addiction And Overeating

El lado oscuro del apadrinamiento en AA: ¿guía o manipulación?

Scratched

The Captive Imagination

Confessions of an English Opium-Eater