**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolut...

Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apenas nosso cérebro racional, deixamos de lado a capacidade curativa inerente ao nosso organismo. O autor parte da seguinte premissa: por que, embora sejam constantemente ameaçados na natureza, os animais não ficam traumatizados? Se compreendermos a dinâmica que torna esses animais imunes ao traum...

Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de l'agilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux États-Unis, a révolutionné les standards du travail de souplesse. Avec cette seconde édition, qui s'appuie sur les recherches scientifiques les plus récentes, Ann et Chris Frederick ont enrichi leur méthode avec de nouvelles techniques d'évaluation et davantage ...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first edition, Stretch to Win raised the bar for flexibility training. The f...

The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on pra...

Vajon egy nyújtó program ugyanolyan fontos lehet egy sportoló optimális teljesítményének szempontjából, mint egy erő és állóképességi program? Igen, ha a nyújtásokat helyesen végzik és a megfelelő célból!A Nyújtással a sikerért egy olyan átfogó flexibilitási edzésmódszert ad a kezedbe, amelyet napjaink sportolóira terveztek, és dinamikus, sportspecifikus nyújtásokból épül fel. Könnyen követhető, személyre szabott programokat kínál, amelyek azonnal jelentős hatással lesznek a sportteljesítm...

Ann and Frederick. The pastry-cook's daughter. The earl's youngest son. They are not going to fall in love. What binds them together is more subtle and less visible than that, but bound together they are...The lives of a maidservant and the son of an earl should be entirely separate, but there are always cross-currents at work beneath the politesse of eighteenth-century society which link the different parts of 'the big house' - from the village children to visiting royalty - and wh...

Prepare to experience fear at its coldest. In a world where the temperature plummets, so too do the depths of terror. Absolute Zero is an anthology that delves into the chilling extremes of human experience, exploring the frigid landscapes—both literal and metaphorical—that push our minds and bodies to the brink. Inside these pages, the frost is not just a physical presence but an emotional one, as each story examines the icy grip of isolation, despair, and the unknown. Whether it's the su...

The mother-daughter book club is back!This year the mothers have a big surprise in store for Emma, Jess, Cassidy, and Megan: They've invited snooty Becca Chadwick and her mother to join the book club!But there are bigger problems when Jess finds out that her family may have to give up Half Moon Farm. In a year filled with skating parties, a disastrous mother-daughter camping trip, and a high-stakes fashion show, the girls realize that it's only through working together -- B...

As fresh and poignant today as when they were written, these touching letters capture the heart of everyday life during the Civil War.Set both at home in Florida and on the front, the letters were written by two generations of families whose members included radical secessionists, moderates, and even a few unionists.The domestic letters, written mostly by mothers and daughters, describe their emotions in dealing with Yankee invaders and slaves and offer a r...

Vozes da liberdade é uma curadoria de títulos com histórias profundas e importantes da história dos direitos dos afro-estadunidenses. São biografias e autobiografias que fundamentarem a luta por igualdade. Conheça: 'A história de Sojourner Truth, a escrava do Norte', 'Relato da vida de Frederick Douglass, um escravo americano', 'Nos bastidores - Trinta anos escrava, quatro anos na Casa Branca', 'Incidentes na vida de uma escrava'.

America's black intellectuals - writers, historians, educators, and community activists - have made major contributions to the struggle for equality and human rights throughout American public life.The key streams of thought that gave rise to the intellectual traditions associated with African Americans emerged in the 18th and 19th centuries. These same traditions continue to develop and influence social and political processes today.This tome presents the collected writing...