Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de l'agilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux États-Unis, a révolutionné les standards du travail de souplesse. Avec cette seconde édition, qui s'appuie sur les recherches scientifiques les plus récentes, Ann et Chris Frederick ont enrichi leur méthode avec de nouvelles techniques d'évaluation et davantage ...

The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on pra...

Frederick has stood as the gateway to western Maryland since the 1740s, when German and English settlers moved into the area seeking fertile farmland. Site of the first official rebellious act of the American colonies, early Frederick Town shared the fortunes of the growing nation as proximity to the new capital in Washington and the port of Baltimore fed industry and culture here along the Monocacy River.

Vajon egy nyújtó program ugyanolyan fontos lehet egy sportoló optimális teljesítményének szempontjából, mint egy erő és állóképességi program? Igen, ha a nyújtásokat helyesen végzik és a megfelelő célból!A Nyújtással a sikerért egy olyan átfogó flexibilitási edzésmódszert ad a kezedbe, amelyet napjaink sportolóira terveztek, és dinamikus, sportspecifikus nyújtásokból épül fel. Könnyen követhető, személyre szabott programokat kínál, amelyek azonnal jelentős hatással lesznek a sportteljesítm...

In this new book, Frederick Chavalit Tsao and Chris Laszlo argue that current approaches to leadership fail to produce positive outcomes for either businesses or the communities they serve. Employee disengagement and customer fickleness remain high, resulting in a lack of creativity and collaboration at all levels of entrepreneurial activity. Investor demand for Environmental, Social, and Governance (ESG) continues to be poorly integrated into profit strategies.Drawing on extensive...

Featuring insights from influential figures like Pope Francis and Albert Gore alongside contributions from over thirty esteemed authors, Climate Chaos: Killing People, Places and the Planet charts a transformative path from despair to optimism. Grounded in rigorous scientific research, the book unflinchingly exposes the links between industries such as coal, fossil fuels, chemical factories, liquor, tobacco, and others, and their role in accelerating global warming and mass displa...

In this new book, Frederick Chavalit Tsao and Chris Laszlo argue that current approaches to leadership fail to produce positive outcomes for either businesses or the communities they serve. Employee disengagement and customer fickleness remain high, resulting in a lack of creativity and collaboration at all levels of entrepreneurial activity. Investor demand for Environmental, Social, and Governance (ESG) continues to be poorly integrated into profit strategies.Drawing on extensive...

In Teaching America, more than 20 leading thinkers sound the alarm over a crisis in citizenship—and lay out a powerful agenda for reform. The book’s unprecedented roster of authors includes Justice Sandra Day O’Connor, Senator Jon Kyl, Senator Bob Graham, Secretary Rod Paige, Alan Dershowitz, Juan Williams, Glenn Reynolds, Michael Kazin, Frederick Hess, Andrew Rotherham, Mike Feinberg, Seth Andrew, Mark Bauerlein and more.Their message: To remain America, our country has to give it...

Popular media can spark the national consciousness in a way that captures people’s attention, interests them in history, and inspires them to visit battlefields, museums, and historic sites. This lively collection of essays and feature stories celebrates the novels, popular histories, magazines, movies, television shows, photography, and songs that have enticed Americans to learn more about our most dramatic historical era.From Ulysses S. Grant’s Memoirs to Abraham Lin...

Pro Football and the Proliferation of Protest: Anthem Kneeling and Standing in a Divided America examines the take-a-knee NFL protests, a trend that has led to deep political divisiveness in America. The author explores this phenomenon by incorporating analysis of media coverage, impact on attitudes and behaviors, and racial, religious, gendered, and political perspectives. The analysis allows readers to recognize both positive and negative prejudice and to proscribe possible solutions for...

A Practical Guide to Creating and Sustaining a Culture of Disciple-Making in Any ChurchOver the last few decades American churches have produced plenty of converts but not as many mature believers. Studies show the majority of Christians don’t even understand the basics of faith. But how do you tackle such a big problem?Replicate shows church leaders how to make disciples who make disciples and get the rest of your church on board as well. This one...

Africa, it is often said, is suffering from a crisis of citizenship. At the heart of the contemporary debates this apparent crisis has provoked lie dynamic relations between the present and the past, between political theory and political practice, and between legal categories and lived experience. Yet studies of citizenship in Africa have often tended to foreshorten historical time and privilege the present at the expense of the deeper past.Citizenship, Belonging, and Politica...