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av Selene Yeager, Stacy T. Sims PhD ...

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The Philosophy and Practice of Yin Yoga

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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
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The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

av Ross Edgley ...

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ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

av Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Les mer

100,75 kr

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
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Anbefalt for deg

Trening e-bøker

Vagus Nerve: Vagus Nerve Activities to Relieve Anxiety, Reduce Severe Illness, Relief Depression, Anxiety, Stimulate Vagal Tone, Prevent Inflammation, Trauma, and PTSD

Outlive

80/20 Running

Exercised

The Oxygen Advantage

Endure

Do Hard Things

From Bread to Bacon: Everything You Need to Know About Keto

Science of Running

Built to Move

Move Your DNA

Endure

The Cool Impossible

ROAR

High Intensity Training (HIT)

The Midlife Cyclist

Why We Swim

Recapture the Rapture

Run Faster from the 5K to the Marathon

Strong Curves

Bright Line Eating

The Complete Guide to Yin Yoga

The World's Fittest Book

ROAR, Revised Edition