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Bøker fortalt av Daniel Smith

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  • Lydbøker

    Monkey Mind

    A Memoir of Anxiety

    av Daniel Smith ...
    Fortalt av Richard Powers ...

    Uforkortet

    7 timer 14 min

    In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint.We all think we know what being anxious feels like—it is the instinct that made us run from wolves in the prehistoric age and pushes us to perform in the modern one—but for forty million American adults, anxiety is an ... Les mer

    194,05 kr

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  • Lydbøker

    Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    Fortalt av Barry Abrams ...

    Uforkortet

    8 timer 10 min

    Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the ... Les mer

    148,11 kr