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1 hour 16 min

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This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott<
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Leben mit Depression

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Unabridged

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Dieses Hörbuch wird von einer digitalen Stimme vorgelesen."Leben mit Depression" ist ein einfühlsamer Leitfaden, der Lesern hilft, die Komplexität der Depression zu verstehen und mit ihr umzugehen. Von den Anzeichen und Symptomen bis hin zur Diagnose und Behandlung bietet das Buch praktische Ratschläge und Bewältigungsstrategien, um ein erfülltes Leben trotz der Herausforderungen von Depression zu ... Read more

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Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

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Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Read more

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Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times
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Self-Care for Black Women

An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization

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2 audiobooks in 1!It’s not your job sister. It’s not your job to bend over backward for others. Yes, we all know there’s an innate part of you that desires to help others, but, remember, it is neither a law nor a sacred duty.How many black women, in the name of this inclination to help others, neglect themselves? How many women of color are still victims of old cultural legacies that still lead
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Affrontare la Depressione

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Unabridged

1 hour 59 min

Questo audiolibro è narrato da una voce digitale."Affrontare la Depressione: Un Approccio Completo per Comprendere, Affrontare e Superare" offre una guida esaustiva per coloro che affrontano la depressione o che vogliono capire meglio questa condizione. Attraverso sei capitoli chiari e informativi, il libro fornisce una panoramica dettagliata della depressione, dai suoi segni e sintomi alla ... Read more

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Despierta Tu Mejor Versión

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Unabridged

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Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm
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Unabridged

4 hours 28 min

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Audiobook

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Narrated by Voz Digital Luis G ...

Unabridged

1 hour 55 min

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Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que
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How To Let Go and Stop Trying To Control Everything

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by Anna Milton ...

Narrated by Digital Voice Madison G ...

Unabridged

3 hours 17 min

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... Read more

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This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism,
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Audiobook

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Unabridged

5 hours 56 min

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... Read more

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This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide
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Unabridged

5 hours 55 min

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Repair, Rejuvenate & Restore

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Narrated by Robert Stelter ...

Unabridged

9 hours 9 min

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Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Deep Sleep, Wellness, Meditation, QiGong, Zen, Yoga, Reiki, Ayurveda & Energy Work. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. Total running time: 9 hours. mindMAGIXX© is a
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Defeating SAD (Seasonal Affective Disorder)

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by Norman E. Rosenthal, M.D. ...

Narrated by Norman E. Rosenthal, M.D. ...

Unabridged

5 hours 51 min

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers ... Read more

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Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers
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by Laverne Turner ...

Narrated by Digital Voice Matt G ...

Unabridged

4 hours 24 min

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Unabridged

6 hours 57 min

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by Ranjot Singh Chahal ...

Narrated by Voix Numérique Francine G ...

Unabridged

2 hours

Ce livre audio est narré par une voix numérique."Vivre Sous le Poids de la Dépression : Un Voyage à Travers l'Ombre" plonge au cœur de l'expérience humaine face à la dépression, explorant ses impacts profonds et variés. Ce livre offre une perspective intime sur la manière dont la dépression influence chaque aspect de la vie quotidienne, des routines et activités aux relations personnelles et ... Read more

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Ce livre audio est narré par une voix numérique."Vivre Sous le Poids de la Dépression : Un Voyage à Travers l'Ombre" plonge au cœur de l'expérience humaine face à la dépression, explorant ses impacts profonds et variés. Ce livre offre une perspective intime sur la manière dont la dépression influence chaque aspect de la vie quotidienne, des routines et activités aux relations personnelles et
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Unabridged

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Stress, Schnelllebigkeit, Hektik - so manch einem setzt der Alltag zu. Musik die unseren Stress-Level um mehr als die Hälfte senkt, kommt da wie gerufen. Zusammen mit renommierten Hirnforschern und Psychologen hat der australische Klangspezialist Robert A. Hayworth über 20 Jahre lang experimentiert, um die menschliche Psyche gezielt auf Entspannung zu polen. Seine einzigartigen Klangwelten kreiert
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Bipolar Disorder: The Most Effective Strategies for a Great Sense of Structure (A Spiritual Guide to Understanding Mood Swings and Finding Emotional Equilibrium)

by Joseph Johnson ...

Narrated by Digital Voice Maxwell G ...

Unabridged

3 hours 41 min

This audiobook is narrated by a digital voice.This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a ... Read more

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Live Well Every Day

Your plan for a happy body and mind

by Dr Alex George ...

Narrated by Dr Alex George ...

Unabridged

5 hours 17 min

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PHP1,539.34

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Audiobook

Are You Really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters

by Debra Fileta, M.A., LPC ...

Narrated by Debra Fileta, M.A., LPC ...

Unabridged

7 hours 40 min

Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so ... Read more

PHP1,228.89 or Free with Kobo Plus

Just Because You’re a Christian Doesn’t Mean You’re HealthyWe tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so
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Audiobook

Das Leben, Zimmer 18 und du - Wie ich wieder Liebe und Hoffnung fand und meine Depression besiegte (ungekürzt)

by Nancy Salchow ...

Narrated by Esther Barth ...

Unabridged

6 hours 43 min

Diagnose: Depression - Therapie: Hoffnung Für Nancy Salchow bricht eine Welt zusammen, als binnen kürzester Zeit sowohl ihr Zwillingsbruder als auch ihre Mutter an Krebs sterben. Geschüttelt von Panikattacken, sieht sie keinen anderen Ausweg, als sich schließlich in eine psychiatrische Klinik einweisen zu lassen. Hier nimmt ihr Schicksal eine entscheidende Wende: Sie begegnet ihrer großen Liebe, ... Read more

PHP772.49 or Free with Kobo Plus

Diagnose: Depression - Therapie: Hoffnung Für Nancy Salchow bricht eine Welt zusammen, als binnen kürzester Zeit sowohl ihr Zwillingsbruder als auch ihre Mutter an Krebs sterben. Geschüttelt von Panikattacken, sieht sie keinen anderen Ausweg, als sich schließlich in eine psychiatrische Klinik einweisen zu lassen. Hier nimmt ihr Schicksal eine entscheidende Wende: Sie begegnet ihrer großen Liebe,
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10 Façons Correctes d’Aider Quelqu’un Souffrant de Dépression

by Ethan Brooks ...

Narrated by Voix Numérique Francine G ...

Unabridged

24 min

Ce livre audio est narré par une voix numérique.Comment remonter le moral à une personne en dépression ?Qu'est-ce qu'il ne faut pas dire à une personne en dépression ?Quels mots dire à un dépressif ?Avoir de bonnes intentions ne suffit pas pour aider un ami ou un proche en dépression. Il est essentiel de savoir quoi dire et quoi faire, mais aussi, et surtout, quoi ne pas dire et quoi ne pas faire ... Read more

PHP73.92 or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Comment remonter le moral à une personne en dépression ?Qu'est-ce qu'il ne faut pas dire à une personne en dépression ?Quels mots dire à un dépressif ?Avoir de bonnes intentions ne suffit pas pour aider un ami ou un proche en dépression. Il est essentiel de savoir quoi dire et quoi faire, mais aussi, et surtout, quoi ne pas dire et quoi ne pas faire
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A Comprehensive Guide

by Daniel Zaborowski ...

Unabridged

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The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment ... Read more

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The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment
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Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Depression Audiobooks

From Numb To Enough: A Survival Guide for the Mentally Exhausted

Leben mit Depression

Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

Self-Care for Black Women

Affrontare la Depressione

Despierta Tu Mejor Versión

The Intelligent Body

DEPRESSIONLA KARA BYE-BYE (MARATHI)

Laberintos del Recuerdo: Descifrando el Alma.

How To Let Go and Stop Trying To Control Everything

Paperback Therapy

Overcome Anxiety and Depression: Sleep Hypnosis

Deep Delta, Deep Theta, Deep Sleep - 100% Healing Music - Achieve Deeper Levels of Stress Relief, Tranquility and Focus

Defeating SAD (Seasonal Affective Disorder)

Breaking the Chains: Discovering Hidden Causes of Depression and Innovative Remedies

Body in Balance - Hormone verstehen und unerklärliche Beschwerden loswerden (Ungekürzte Lesung)

Vivre Sous le Poids de la Dépression

Die entspannendste Musik der Welt (Meditation, Yoga, Hypnose)

Bipolar Disorder: The Most Effective Strategies for a Great Sense of Structure (A Spiritual Guide to Understanding Mood Swings and Finding Emotional Equilibrium)

Live Well Every Day

Are You Really OK?

Das Leben, Zimmer 18 und du - Wie ich wieder Liebe und Hoffnung fand und meine Depression besiegte (ungekürzt)

10 Façons Correctes d’Aider Quelqu’un Souffrant de Dépression

Conquering Anxiety and Depression