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Aging eBooks

If you like Aging eBooks, then you'll love these top picks.
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  • The Little Book of Skin Care

    Korean Beauty Secrets for Healthy, Glowing Skin

    by Charlotte Cho ...
    The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Read more

    PHP1,061.79 or Free with Kobo Plus

  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    PHP664.99

  • From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    by Arthur C. Brooks ...
    The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

    PHP143.52

  • The Spectrum

    How to Customize a Way of Eating and Living Just Right for You and Your Family

    by Dean Ornish M.D. ...
    The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of ... Read more

    PHP775.49

  • 30 Lessons for Living

    Tried and True Advice from the Wisest Americans

    by Karl Pillemer Ph.D. ...
    **“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Read more

    PHP323.29

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    by Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Read more

    PHP656.19

  • Use Your Brain to Change Your Age

    Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book

    by Daniel G. Amen M.D. ...
    **From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life**The fountain of youth is between your ears.A healthy brain is the key to staying vibrant and alive for a long time, and in Use ... Read more

    PHP323.29

  • Stop Self-Sabotage

    Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

    by Judy Ho, PhD, PhD ...
    Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Read more

    PHP1,099.69

  • Perimenopause Power

    Navigating your hormones on the journey to menopause

    by Maisie Hill ...
    *'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones'Hill's advice is straightforward and no-nonsense' - The Guardian'An informative must-read for any woman – whatever their age' - Vogue online*----Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective,... ... Read more

    PHP837.79

  • Mayo Clinic on Healthy Aging

    How to Find Happiness and Vitality for a Lifetime

    by Mayo Clinic ...
    Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll .This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover:• 7 habits that make the difference in how ... Read more

    PHP791.19 or Free with Kobo Plus

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    by Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

    PHP323.29

  • NutriSearch Comparative Guide to Nutritional Supplements

    for the Americas

    by Lyle MacWilliam ...
    The NutriSearch Comparative Guide to Nutritional Supplements™, sixth edition, is far more than an update: the guide has been completely rewritten in light of recent groundbreaking discoveries from the world of nutritional research.A huge change in our scientific understanding of how dietary antioxidants really work required a huge change in the guide; with the release of our latest edition, this ... Read more

    PHP582.28

  • Problem-Solving: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    by Pierce Howard ...
    Series Book 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... Read more

    PHP87.47

  • A Woman's Guide to a Healthy Stomach

    Taking Control of Your Digestive Health

    by Jacqueline Wolf ...
    Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the ... Read more

    PHP416.39

  • 100 Simple Secrets of the Best Half of Life

    What Scientists Have Learned and How You Can Use It

    by David Niven, PhD ...
    Series Book 5 - 100 Simple Secrets
    Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their ... Read more

    PHP610.39

  • The Spark Factor

    The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

    by Molly Maloof ...
    Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physicianInside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we ... Read more

    PHP1,213.79

  • The Alpha Lipoic Acid Breakthrough

    The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

    by Burt Berkson ...
    The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... Read more

    PHP388.09

  • The Yoga Face

    Eliminate Wrinkles with the Ultimate Natural Facelift

    by Annelise Hagen ...
    View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... Read more

    PHP563.29

  • When You're Expecting Twins, Triplets, or Quads 4th Edition

    Proven Guidelines for a Healthy Multiple Pregnancy

    by Barbara Luke, Tamara Eberlein, Roger Newman ...
    This fourth edition of the healthy pregnancy book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the 4th trimester and postpartum mother as well as twenty-five new recipes ... Read more

    PHP985.99

  • Midlife Bites

    Anyone Else Falling Apart, Or Is It Just Me?

    by Jen Mann ...
    A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat“I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have ... Read more

    PHP775.49

  • WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    by Alisa Vitti ...
    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Read more

    PHP746.69

  • How to Understand Death

    by Eknath Easwaran ...
    Series series Easwaran Inspirations
    Take your fate into your own hands by facing death, not fleeing from it.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. Understand death, Easwaran writes, and you’ll live more wisely – you’ll learn more, love more, and contribute more to all around you. By facing death, not fleeing from it, you take your fate into your own hands.With ... Read more

    Free

  • Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    by James Hollis ...
    Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

    Was PHP777.09 Now PHP589.99

  • Don't Blame the Booze

    by Neil Pike ...
    Neil Pike writes a humorous view on serious subject matters, giving sound directives to live longer without having to abstain from fun and alcohol. He's still enjoying a very colourful lifestyle floating the globe as he has done for the last 45 years. It hasn't always been peaches and cream, with shit hitting the fan too many times, and too many near-death experiences. Also, losing too many ... Read more

    PHP304.91