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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    PHP616.19

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    by Vince Kowalski ...
    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    PHP1,794.29

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    PHP174.29 or Free with Kobo Plus

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...

    PHP616.09

  • The Ultimate Fat Loss Blueprint

    by Emanuel Junior ...
    THE ULTIMATE FAT LOSS BLUEPRINTA Complete Guide to Sustainable Weight Managementby Emanuel RamosAre you tired of dieting without seeing lasting results?Ready to take control of your body, your habits, and your health—for good?The Ultimate Fat Loss Blueprint is your complete, no-BS guide to achieving sustainable fat loss and transforming your lifestyle from the inside out. Unlike fad diets and ... ... Read more

    PHP699.51

  • Eat So What! Mini Editions Collection: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

    by La Fonceur ...
    Understand Your Food Scientifically.You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements ... Read more

    PHP407.46

  • Matrix of Nutrition

    Macrobiotics and Nutritional Science

    by John Dudley Harmon ...
    "Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new ... Read more

    PHP582.34 or Free with Kobo Plus

  • The Effects Of Multivitamin On The Body 2026 Version

    by Arief Muinnudin ...
    The Effects of Multivitamin on the Body – 2026 EditionThe Effects of Multivitamin on the Body – 2026 Edition is more than just a book—it is a complete guide to enhancing your well-being and unlocking a healthier, more balanced life. In today's fast-moving world, it is easy to overlook the importance of proper nutrition and self-care. This book serves as a practical roadmap to help you restore that ... Read more

    PHP408.05

  • Le langage secret du corps

    by Caroline jaunasse ...
    Fatigue persistante, digestion difficile, tensions dans le dos, sommeil perturbé, envies de sucre incontrôlables…Et si votre corps n'était pas défaillant, mais simplement en train de vous parler ?Chaque jour, votre organisme vous envoie des signaux. Une baisse d'énergie, une douleur, une émotion difficile à contenir, une faim soudaine ou un inconfort digestif ne sont pas des erreurs.Ce sont des ... Read more

    PHP465.75

  • MXR A System Built to Use GLP-1 the Right Way

    by Joe Sharamitaro ...
    Most people starting GLP-1 medications are looking for one thing: a way forward that finally works. GLP-1 medications are changing weight loss. But most people are using them wrong.MXR was built to change that. This is not based on theory. It is built from direct observation, data tracking, and a full metabolic reconstruction over time.Using GLP-1 as a tool rather than a solution, MXR was ... Read more

    PHP290.88 or Free with Kobo Plus

  • 1000 Habitudes Pour Maigrir Ou Rester Mince En Reconditionnant Cerveau

    livre de minceur pour maigrir rapidement sainement

    by Docpolyvalent O ...
    Un des Livres de Dr DocPolyvalent,auteur à succèsDans ce livre vous verrez des habitudes et stratégies qui ont déjà aidé beaucoup de gens à maigrir et rester minces-Vous découvrirez aussi des méthodes puissantes pour reconditionner le cerveau afin de mieux atteindre ses objectifs-des habitudes simples et pratiquesMerci!-Docteur DocPolyvalent engagé pour encourager les gens et créer espoir , ... Read more

    PHP345.62 or Free with Kobo Plus

  • Tudo o que Comemos Conta

    by Geninha Varatojo ...
    Porque é que, sempre que ingerimos muito sal, sentimos necessidade de beber líquidos? O nosso corpo procura sempre o equilíbrio. E poucos regimes alimentares são tão eficazes nesse sentido como a dieta macrobiótica. Mais do que uma cozinha, é toda uma forma de vida, que desenvolve a harmonia entre o nosso lado mais yin (gentil, refletido e estético) e yang (ativo, dinâmico e extrovertido) ... Read more

    PHP1,107.51

  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    PHP349.17

  • Anleitung zum entspannten Leben

    Wie Sie entspannt, glücklich, gesund und ohne Müdigkeit durch eine aktive Zukunft gehen.

    by Sven-David Müller, Almut Müller ...
    Anleitung zum entspannten Leben Prof. PhDr. Sven-David Müller, M.Sc. und Diplom-Pädagogin Almut Müller, B.A. zeigen, welchen Einfluss Stress und Anspannung auf unsere Gesundheit haben und welche Rolle dabei der Darm spielt. Eine gesunde Ernährung und Entspannung sind der Weg zu mehr Lebensfreude und Wohlbefinden. Stress und ein aus der Balance geratener Darm wirken sich auf den gesamten ... Read more

    PHP312.00 or Free with Kobo Plus

  • Africa Lower Carb Cookbook

    by Jay Rock ...
    Low carb cuisine is great to list wait but wait why make it boring when you can endulge in African spices and really kick it up a few notches!! ... Read more

    PHP1,340.14

  • Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes To Your Diet and Start Feeling Better Within 24 Hours!

    by Jason Michaels ...
    If you have access to a regular grocery store, you can feel better within 24 hoursHave you spent years trying to control your leaky gut?Do you have unexplained health problems like dry eyes, skin issues and brain fog?Or is arthritis ruining your life?What may surprise you is - more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ... Read more

    PHP232.59

  • The Fibromyalgia Diet Solution

    A Holistic Approach to Healing Through Diet

    by Eunice F. Fletcher ...
    Embark on a transformative journey to wellness with "The Fibromyalgia Diet Solution." This groundbreaking ebook offers a comprehensive guide to managing fibromyalgia symptoms and reclaiming your life through the power of nutrition.Inside, you'll discover the latest research, expert insights, and practical strategies for implementing a fibromyalgia-friendly diet that nourishes your body and eases ... Read more

    PHP317.47

  • High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes

    by Dr. Michael Ericsson ...
    High Protein Diet: The Ultimate High Protein Diet Plan - High Protein Diet Cookbook and High Protein Diet Recipes To Lose Weight Fast, Boost Metabolism, Detox Your Body And Feel Great. Read on your PC, Mac, smart phone, tabletThis book contains proven steps and strategies on how to lose weight, boost your metabolism, and feel good with the help of high-protein recipes.Included are some high ... Read more

    PHP174.29 or Free with Kobo Plus

  • GLUTEN- KOSTENLOSES DIÄT-KOCHBUCH FÜR SENIOREN 2024

    50Schnell, einfach undLeckere Rezepte, die Ihnen helfen, glutenfreie Gerichte zu meistern

    by David Gomer ...
    Series series COOKBOOKS
    Das „Glutenfreie Diät-Kochbuch für Senioren 2024“ ist ein durchdachter Leitfaden für ältere Erwachsene, die nahrhafte, leicht verdauliche und glutenfreie Mahlzeiten suchen. Dieses Kochbuch enthält eine Vielzahl einfacher, schmackhafter Rezepte und bietet Optionen für Frühstück, Mittagessen, Abendessen und Snacks, die alle auf die Ernährungsbedürfnisse von Senioren zugeschnitten sind. Mit leicht ... Read more

    PHP476.60 or Free with Kobo Plus

  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    by Michio Kushi, Alex Jack ...
    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... Read more

    PHP738.29

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    PHP1,194.59

  • Endomorph Diet Breakfast Recipes: 28 Days of Endomorph Breakfast Recipes for Health & Weight Loss.

    by Dr. Emma Tyler ...
    Healthy and Nutritious Endomorph Breakfasts!Whether you are new to the Endomorph Diet or just looking to expand your endomorph breakfast recipe collection, Emma Tylers new book, Endomorph Diet Breakfast Recipes: 28 Days of Endomorph Breakfast Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare breakfast recipes that anyone following the endomorph diet can ... Read more

    PHP873.80

  • The Protein-Sparing Modified Fast Method

    Over 120 Recipes to Accelerate Weight Loss & Improve Healing

    by Maria Emmerich, Craig Emmerich ...
    Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This ... Read more

    PHP620.99 or Free with Kobo Plus