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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Save your Gallbladder

    and what to do if you've already lost it

    Bestselling author Sandra Cabot MD and naturopath Margaret Jasinska provide a comprehensive step by step plan for dissolving gallstones and improving gallbladder function. A book to help everyone affected by disease of the gallbladder or bile ducts. If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful ... Read more

    PHP304.86

  • Gut Wisdom

    Understanding and Improving Your Digestive Health

    "A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it."— BooklistAre you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress?" Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?That's because diet and ... Read more

    PHP857.39 or Free with Kobo Plus

  • The Complete Acid Reflux Diet Plan

    Easy Meal Plans and Recipes to Heal GERD and LPR

    by Nour Zibdeh ...
    "An excellent resource . . . explains the science behind [GERD] and . . . presents [a] plan for curing from the root cause . . . filled with delicious recipes." —Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet PlanGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based three-stage action plan that stops pain and ... Read more

    PHP729.39 or Free with Kobo Plus

  • Heal Your Gut, Mind & Emotions

    5 Steps to Reset Your Health with Ayurveda and Food Chemistry

    by Dimple Jangda ...
    Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry ... Read more

    PHP195.33

  • Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    PHP706.59

  • No Gallbladder Diet Cookbook: Discover Flavorful and Nourishing Recipes to Revitalize Your Metabolism After Gallbladder Surgery [COLOR EDITION]

    by Sarah Roslin ...
    ENHANCE YOUR HEALTH JOURNEY WITH EXTRA CONTENT INSIDE:KITCHEN GUIDE: Get expert tips on adapting your cooking methods and kitchen setup to suit your new diet.VIDEO COOKING DEMOS: Enjoy easy-to-follow video tutorials that guide you step-by-step through each recipe.MOBILE APP ACCESS: Get instant access to our extensive recipe collection and dietary tips with a quick QR scan.<s... ... Read more

    PHP582.34

  • Skinny Liver

    A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease

    An authoritative, easy-to-follow guide to healing not only your liver, but your whole body.The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected to it. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver—and damage our health overall.A ... Read more

    PHP564.29

  • The Low-FODMAP IBS Solution Plan and Cookbook

    Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

    Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.If you are one of the 45 million Americans suffering from ... Read more

    PHP1,132.79

  • The Acid Watcher Cookbook

    100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease

    Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce ... Read more

    PHP616.19

  • Dr. M’s Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free, Gastroparesis, Constipation, Colitis, Irritable Bowel, Gas, Colon Cleanse/Detox & M

    by Anil Minocha ...
    Wall Street Journal Best Seller!"Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!"--Dr. Robynne Chutkan, Founder of the Digestive Center for Women.True health care reform begins with your gut! With increasing understanding of ... Read more

    PHP582.34

  • The Plant Paradox Quick and Easy

    The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Series Book 3 - The Plant Paradox
    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in ... Read more

    PHP743.79

  • The Bloated Belly Whisperer

    See Results Within a Week and Tame Digestive Distress Once and for All

    America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat ... Read more

    PHP628.39

  • Aging Backwards: Updated and Revised Edition

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    Series Book 1 - Aging Backwards
    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they ... Read more

    PHP818.09

  • The 2-Step Low-FODMAP Eating Plan

    How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

    by Sue Shepherd ...
    No more guesswork—go low-FODMAP for good food every day and lasting relief year-roundIf you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that ... Read more

    PHP717.79

  • FODMAP Friendly

    95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged

    This is the low-FODMAP cookbook vegetarians have been waiting for.It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief—but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!Georgia McDermott ... Read more

    PHP755.09

  • LIVER CIRRHOSIS

    FREEDOM FROM LIVER CIORRHOSIS

    In "Freedom from Liver Cirrhosis," Faith Governor delivers a comprehensive and insightful exploration of liver health, providing readers with invaluable knowledge and practical strategies to overcome the challenges posed by liver cirrhosis. This authoritative guide navigates the complexities of the condition with clarity and precision, offering a beacon of hope for those seeking liberation from ... Read more

    PHP237.90 or Free with Kobo Plus

  • Acid Reflux Diet Cookbook

    Delicious Low-Acid Recipes for GERD, LPR & Heartburn Relief

    by Lena G. Blair ...
    Remember when food was a delight, not a source of dread? Lena Blair does. Acid reflux turned every meal into a ticking time bomb. Waking up every morning dreading breakfast. Constantly clearing her throat because of that burning sensation that won't quit. That used to be Lena’s life with acid reflux, and if you're reading this, you can surely relate. The heartburn, the nausea, the constant fear of ... Read more

    PHP177.43 or Free with Kobo Plus

  • THE ANTI-INFLAMMATORY DIET GUIDE

    15 HEALTHY RECIPES TO RESTORE YOUR HEALTH

    Inflammation іѕ a swelling that may саuѕе раіn, dіѕсоlоrаtіоn and еvеn thе loss of mоvеmеnt. Usually most people еxреrіеnсе ѕеvеrе іnflаmmаtіоn whеn they аrе thе ѕuffеrеrѕ оf аrthrіtіѕ аnd whеn thеу hаvе рrоblеmѕ lіkе heart disease and ѕtrоkеѕ.So remember thе best foods tо hаvе аrе whоlе fruіtѕ, frеѕh vеgеtаblеѕ, lеаn mеаtѕ, low fat mіlk аnd сhееѕе, аѕ wеll as fruіt аnd vеgеtаblе juісеѕ thаt ... Read more

    PHP232.59 or Free with Kobo Plus

  • No More IBS!

    Beat irritable bowel syndrome with the medically proven Women's Nutritional Advisory Service programme

    Does IBS disrupt your life? Try this proven plan today and take control!Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, ... Read more

    PHP270.69

  • Ultimate Guide to the Anti-Inflammatory Lifestyle

    With so many people struggling with chronic inflammation, it's essential to understand the role of diet and lifestyle in promoting or reducing inflammation within the body. By making informed choices about the foods we consume and the habits we adopt, we can take control of our health and improve our overall well-being.In this guide, we'll explore the science behind inflammation, identify the key ... Read more

    PHP990.38

  • Fatty Liver Diet for Women

    A 21-Day Liver-Friendly Meal Plan with Low-Sugar Mediterranean Recipes, Grocery Lists, and Simple Tracking

    Fatty liver disease is becoming increasingly common among adults, and women face a distinct set of metabolic and hormonal challenges that can make effective, sustainable nutrition strategies feel out of reach. Navigating dietary recommendations, deciphering conflicting information, and staying consistent can seem daunting especially when general advice fails to consider women’s unique risk factors ... Read more

    PHP320.02 or Free with Kobo Plus

  • Esophageal Motility Disorder, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    This book describes Esophageal Motility Disorder, Diagnosis and Treatment and Related DiseasesRecently I have a patient who feels discomfort in the throat and has difficulty in swallowing his food.She feels as though the food is not going down to her stomach and she has to swallow air to help the food go down.Once in a while she feels the food has come back up into her mouth together with some ... Read more

    PHP174.29

  • Irritable Bowel Solutions

    The essential guide to IBS, its causes and treatments

    Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment.In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully ... Read more

    PHP1,108.49

  • Gastrite

    Découvrez tout ce que vous devez savoir sur la gastrite grâce à ce guide concis et informatif. Ce livre, conçu sous forme de questions et réponses, vous permet de comprendre facilement les aspects essentiels de cette condition courante. Que vous soyez un professionnel de la santé, un étudiant, ou simplement quelqu'un désireux d'en savoir plus sur la gastrite, ce guide est fait pour vous.Points ... Read more

    PHP80.00 or Free with Kobo Plus