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Diety e-booki

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  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    autorstwa Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Czytaj dalej

    48,29 zł

  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    autorstwa Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Czytaj dalej

    74,50 zł

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    autorstwa Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Czytaj dalej

    73,38 zł

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    autorstwa Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Czytaj dalej

    26,87 zł

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    autorstwa Michael Greger ...
    **'I have never recommended a book as good as this, ever' – Chris EvansThe Sunday Times bestseller, as featured on the Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In ... Czytaj dalej

    83,57 zł

  • The Bulletproof Diet

    Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

    autorstwa Dave Asprey ...
    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that ... Czytaj dalej

    42,72 zł

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    autorstwa Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Czytaj dalej

    73,38 zł

  • Telomerowa Kuchnia 20+

    Telomerowa Kuchnia, #5

    autorstwa Andrzej Wierzbicki ...
    Serie Książka 5 - Telomerowa Kuchnia
    Telomerowa Kuchnia 20+ to przewodnik po żywieniu komórkowym dla młodych dorosłych, którzy chcą zadbać o swoje zdrowie zanim pojawią się pierwsze objawy osłabienia organizmu.Ten tomik to nie tylko zbiór przepisów — to strategia profilaktyczna oparta na najnowszej wiedzy o telomerach, antyoksydantach i adaptogenach. Znajdziesz tu:✅ składniki wspierające długowieczność komórek,✅ dania i napoje ... Czytaj dalej

    5,29 zł

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    autorstwa Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Czytaj dalej

    66,56 zł

  • In Defence of Food

    The Myth of Nutrition and the Pleasures of Eating

    autorstwa Michael Pollan ...
    'A must-read ... satisfying, rich ... loaded with flavour' Sunday TelegraphThis book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize.In Defence of Food is a ... Czytaj dalej

    42,62 zł

  • The Oldest Cure in the World

    Adventures in the Art and Science of Fasting

    autorstwa Steve Hendricks ...
    “An illuminating exploration of the rich and varied history—and myriad health benefits—of fasting.” —Wall Street JournalWhen should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse ... Czytaj dalej

    48,29 zł lub bezpłatnie z Kobo Plus

  • Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    autorstwa Dr. Georgia Ede, M.D. ...
    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications ... Czytaj dalej

    41,04 zł

  • Iodine

    A Beginner's Quick Start Guide on Its Health Use Cases, With a Potential 3-Step Plan on How to Get Started

    autorstwa Mary Golanna ...
    Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell. However, iodine has many other benefits beyond just preventing goiter. In fact, iodine is an essential mineral that plays a crucial role in maintaining good health.Did you know that iodine is necessary for the production of thyroid hormones? These ... Czytaj dalej

    20,35 zł lub bezpłatnie z Kobo Plus

  • Smarter Not Harder

    The Biohacker's Guide to Getting the Body and Mind You Want

    autorstwa Dave Asprey ...
    World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Czytaj dalej

    66,56 zł

  • Prevention No Bloat Diet

    50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS

    Serie seria Prevention Diets
    Say goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine!Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet—and it completely changed her life. FODMAPs are a group of ... Czytaj dalej

    39,68 zł

  • Winning at Weight Loss

    Achieve your slimming goals, enjoy food and feel great again

    autorstwa Nik Speakman, Eva Speakman ...
    Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the ... Czytaj dalej

    58,05 zł

  • Dr. Dean Ornish's Program for Reversing Heart Disease

    The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

    autorstwa Dean Ornish M.D. ...
    The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has ... Czytaj dalej

    24,98 zł

  • Drop Acid

    The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health

    autorstwa David Perlmutter ...
    *** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, ... Czytaj dalej

    44,40 zł

  • Paleo Gluten Free, Slow Cooker Recipes

    autorstwa Beth Gabriel ...
    Learn how to create easy, delicious Paleo Gluten Free, Slow Cooker meals!Slow cooker easy - set it in the morning and come home to an amazing Gluten Free meal that your family will love!Paleo Diet, Gluten Free and Slow Cooking All In 1 Book!It makes perfect sense to combine all 3. Plus you'll receive an added benefit… you'll lose weight when you lose the wheat!Are you sick of feeling tired and ... Czytaj dalej

    Za darmo

  • The Essential Guide to Intermittent Fasting for Women

    Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

    autorstwa Megan Ramos ...
    From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation ... Czytaj dalej

    53,54 zł lub bezpłatnie z Kobo Plus

  • Keto Air Fryer: Low Carb Recipes to Lose Weight (Maximize Your Weight Loss Results With Ketogenic Diet)

    autorstwa Gary J Johnson ...
    **In this cookbook, we gathered only the best Air Fryer recipes to help you follow the keto diet!START TO BURN FAT STEP BY STEP WITH THIS FANTASTIC GUIDE!**What's fascinating about the Keto diet is that it can encourage the body to burn fat more rapidly. For many years, scientists have noted that fat is solely responsible for weight gain, and weight gain is associated with multiple illnesses like ... Czytaj dalej

    Za darmo

  • Dr. Neal Barnard's Program for Reversing Diabetes

    The Scientifically Proven System for Reversing Diabetes without Drugs

    autorstwa Neal Barnard ...
    Tackle diabetes and its complications for good with this groundbreaking program to reversing the disease without relying on medication—now revised and updated with a new preface, updates to diagnostic and monitoring standards, recent research studies, and more!“Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today.”—Andrew Weil, MDFor decades, most ... Czytaj dalej

    31,07 zł

  • French Women Don't Get Fat

    autorstwa Mireille Guiliano ...
    The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ... Czytaj dalej

    45,35 zł

  • Well Nourished

    Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

    autorstwa Andrea Lieberstein ...
    You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a ... Czytaj dalej

    53,64 zł