Skip to main content
Search Button
Loja Kobo Portugal Cartões de oferta Ajuda

Kobo Rakuten

Desejados

Carrinho de compras

Agora terá o tratamento VIP!

Item(ns) indisponível(eis) para compra
Confira o seu carrinho. Pode remover os itens indisponíveis agora ou deixar que nós o façamos no Checkout.
itensitem
itensitem

Recomendado para si

Loading...

Audiolivros sobre Depressão

Se gosta de audiolivros da categoria Depressão, vai adorar estas escolhas.
A mostrar 1 - 24 de 875 resultados
Skip side bar filters

  • Áudiolivro

    10 Maneiras Corretas De Ajudar Alguém Com Depressão

    de Ethan Brooks ...
    Narrado por Voz Digital Paulo G ...

    Integral

    27 min

    Este audiolivro é narrado por uma voz digital.Como ajudar uma pessoa com depressão?O que fazer para ajudar uma pessoa a sair da depressão?O que dizer para uma pessoa que está com depressão?Não basta apenas boa intenção para ajudar um amigo ou familiar que está com depressão, você precisa saber o que dizer e o que fazer e, principalmente, o que não dizer e o que não fazer.Muitas vezes, pensamos que ... Leia mais

    1,07 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

    de Florian Helms ...
    Narrado por Marcus Mulenga ...

    Integral

    22 min

    Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best LifeAnxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also ... Leia mais

    4,02 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    de Julie Smith ...
    Narrado por Julie Smith ...

    Integral

    8 horas 39 min

    **Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Leia mais

    14,93 €

  • Áudiolivro

    Mindfulness

    A practical guide to finding peace in a frantic world

    de Professor Mark Williams, Dr Danny Penman ...
    Narrado por Professor Mark Williams ...

    Integral

    10 horas 32 min

    THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t... ... Leia mais

    24,97 €

  • Áudiolivro

    Cognitive Behavioral Therapy: Heal Your Life!

    5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

    de Maya Faro ...
    Narrado por Jessica Geffen ...
    Série Audiolivro 1 - Cognitive Behavioral Therapy Audiobook

    Integral

    1 hora 20 min

    You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Leia mais

    6,24 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Mindfulness

    A practical guide to finding peace in a frantic world

    de Dr Danny Penman, Professor Mark Williams ...
    Narrado por Professor Mark Williams ...

    Resumido

    2 horas 29 min

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Leia mais

    16,94 €

  • Áudiolivro

    Somatic Therapy: A Guided Program of Practical Somatic Exercises (Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma)

    de Manuel Lesher ...
    Narrado por Digital Voice Madison G ...

    Integral

    1 hora 36 min

    This audiobook is narrated by a digital voice.Learn how to fully return to peace with the transformative healing of somatic therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated ... Leia mais

    5,34 € ou Gratuito com Kobo Plus

  • Áudiolivro

    27 Thoughts on Enjoying Life

    de Travis I. Sivart ...
    Narrado por Travis I. Sivart ...
    Série Audiolivro 1 - 27 Thoughts on Life

    Integral

    34 min

    Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... Leia mais

    Gratuito

  • Áudiolivro

    Beruhigende Geräusche für tiefen Schlaf

    20 sanfte Naturgeräusche zum Entspannen, Einschlafen, Meditieren

    de Maja Finntrop ...
    Narrado por Olaf Appelt ...

    Integral

    19 horas 36 min

    Der Soundtrack der Natur hat eine ganz erstaunliche Wirkung auf unseren Körper. Er bringt uns zur Ruhe, löst uns aus den Zwängen des Alltags, hilft uns endlich loszulassen und friedvoll einzuschlafen. Begleiten Sie die Natur und ihre Jahreszeiten auf ihren vielen Wegen: sanft plätschernde Quellen, das rhythmische Klopfen des Regens, das friedvolle Kommen und Gehen der Wellen, ein Waldkonzert der ... Leia mais

    19,95 € ou Gratuito com Kobo Plus

  • Áudiolivro

    10 Modi Corretti Per Aiutare Una Persona Con La Depressione

    de Ethan Brooks ...
    Narrado por Voce digitale Irene G ...

    Integral

    25 min

    Questo audiolibro è narrato da una voce digitale.Cosa dire ad un depresso per aiutarlo?Cosa fare per aiutare una persona depressa?Cosa fa bene a chi soffre di depressione?Non basta avere buone intenzioni per aiutare un amico o un familiare con depressione: è necessario sapere cosa dire e cosa fare, e soprattutto cosa non dire e cosa non fare.Spesso pensiamo di essere d’aiuto, ma in realtà potremmo ... Leia mais

    1,07 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Depression und Burnout erfolgreich überwinden!

    Wie Sie Burnout, Stress, Angst und Depression ohne Medikamente überwinden. Einfache Anleitungen für ein gesundes, glückliches und leichtes Leben! BONUS: Geführte Meditationen & Entspannungsanleitungen!

    de Kevin Kockot ...
    Narrado por Kevin Kockot ...

    Integral

    7 horas 35 min

    "In dem Augenblick, in dem ein Mensch den Sinn und den Wert des Lebens bezweifelt, ist er krank." - Sigmund FreudEine repräsentative Studie aus dem Jahr 2020 zeigt einen klaren Trend: die deutsche Bevölkerung ist massiv gestresst und mental herausgefordert! Viele Menschen sind aktuell vielfältigen Herausforderungen ausgesetzt. Doch auch wenn Sie grade genauso viele andere Menschen durch eine ... Leia mais

    13,37 € ou Gratuito com Kobo Plus

  • Áudiolivro

    La depresión

    de Oslos Molina ...
    Narrado por Oslos Molina ...

    Integral

    23 min

    La depresión clínica, es una enfermedad grave y común que nos afecta física y mentalmente en nuestro modo de sentir y de pensar. La depresión nos puede provocar deseos de alejarnos de nuestra familia, amigos, trabajo, y escuela. Puede además causarnos ansiedad, pérdida del sueño, del apetito, y falta de interés o placer en realizar diferentes actividades.Hay investigaciones que sugieren que los ... Leia mais

    1,78 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Echoes of the Quiet Mind

    Understanding the Roots of Distress

    de Fiona Zenith ...
    Narrado por Chris White ...
    Série Audiolivro 2 - Odyssey to Inner Peace

    Integral

    2 horas 31 min

    In a world where noise drowns out tranquility, Echoes of the Quiet Mind offers a transformative journey to reclaim inner peace. Building on the foundation of its predecessor, this second installment in the Odyssey to Inner Peace series delves into the roots of emotional distress—from personal traumas and societal pressures to cognitive distortions—and equips readers with actionable tools to foster ... Leia mais

    7,45 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Stress Less

    A Guide to Managing Life's Pressures

    de Fiona Zenith ...
    Narrado por Genevieve ...

    Integral

    2 horas 28 min

    Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing ... Leia mais

    8,74 € ou Gratuito com Kobo Plus

  • Áudiolivro

    7 Lügen, die dir eine Depression erzählt

    Aus der verzerrten Wahrnehmung aussteigen und neuen Mut fassen

    de Dinah-Kristin Berger, Dinah-Kristin Berger ...
    Narrado por Julia Kothe ...
    Série series Lebenshilfe Selbsterkenntnis

    Integral

    2 horas 34 min

    Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden ... Leia mais

    15,99 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Stress Free You, The

    How to Live Stress Free and Feel Great Everyday, Starting Today

    de Elizabeth O'Brien ...
    Narrado por Wendy Tremont King ...

    Integral

    1 hora 44 min

    Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.Although stress can be challenging, *it can also be easy to handle if you have a system to deal with it.*This system would knock out these stressors, shut down your anxiety, and curb fear so you can ... Leia mais

    6,20 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Practical Strategies for Managing Stress and Anxiety

    A Comprehensive Guide to Mental Well-being

    de Patsy Paterson ...
    Narrado por Digital Voice Mary G ...

    Integral

    2 horas 12 min

    This audiobook is narrated by a digital voice.Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-beingWhat You'll Discover Inside:Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and ... Leia mais

    11,59 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast

    de Charlie Mason ...
    Narrado por Dr. Michelle Carabache ...

    Integral

    1 hora 55 min

    Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.If you feel like you can’t breathe and the walls are closing in on you, then you might be in the ... ... Leia mais

    7,13 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Sag deiner Angst, sie kann gehen! - 33 Sätze gegen Angst und Panik | Ein unverzichtbares Buch einer ehemals Betroffenen, die erklärt, wie Ängste entstehen und man sie überwinden kann (Ungekürzte Autorinnenlesung)

    de Christina Hillesheim ...
    Narrado por Christina Hillesheim ...

    Integral

    4 horas 23 min

    Der Spiegel-Bestseller, der erklärt, wie man Ängste überwinden kann. Die Bestsellerautorin Christina Hillesheim zeigt ganz konkret, wie man seine Angst besiegen kann Im Sommer 2016 erleidet Christina Hillesheim einen Burn-out und steht mit 34 Jahren plötzlich ohne Job und Perspektive da. Daraufhin wird sie auf unbestimmte Zeit mit der Diagnose Burn-out mit generalisierter Angststörung ... Leia mais

    11,54 €

  • Áudiolivro

    Finding Balance: A Guide to Stress Management Through Mindfulness Meditations

    de Deepak Bhosle ...
    Narrado por Deepak Bhosle ...

    Integral

    34 min

    Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce ... Leia mais

    4,45 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

    de Muhammad Vandestra ...
    Narrado por Muhammad Ibnu Adam ...

    Integral

    5 horas 24 min

    Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no ... Leia mais

    7,30 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Activación del Nervio Vago para Sanar

    Un sistema científico paso a paso para aliviar el estrés, reducir la ansiedad y calmar la depresión mientras restauras el equilibrio emocional en menos de 10 minutos al día

    de Edric Kemp ...
    Narrado por Voz Digital Luis G ...

    Integral

    6 horas 27 min

    Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir ... Leia mais

    15,12 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Comment reconnaître les schémas de pensée toxiques

    de Olivia Werner ...
    Narrado por Ariane Gosselin ...

    Integral

    1 hora 10 min

    [Comment reconnaître les schémas de pensée toxiques] explore en profondeur le paysage complexe de la conscience humaine, offrant une exploration lyrique et sans concession de la façon dont notre esprit crée et maintient des schémas qui nous protègent et nous limitent à la fois. À travers une prose qui reflète la nature fluide et cyclique de la pensée elle-même, cet ouvrage éclairant examine ... Leia mais

    4,45 € ou Gratuito com Kobo Plus

  • Áudiolivro

    Labyrinths of Memory: Deciphering the Soul. Understanding Memories and Reflections to Live in the Present

    de Eric Navarro ...
    Narrado por Digital Voice Maxwell G ...

    Integral

    1 hora 43 min

    This audiobook is narrated by a digital voice.Have you ever stopped to think about how your memories from the past shape your present reality?Have you realized that every moment you live is intrinsically woven with the fibers of your past experiences? "Labyrinths of Memory" invites you to explore the fascinating relationship between your memories and how they shape every step you take toward your ... Leia mais

    3,56 € ou Gratuito com Kobo Plus