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Áudiolivro

10 Maneiras Corretas De Ajudar Alguém Com Depressão

de Ethan Brooks ...

Narrado por Voz Digital Paulo G ...

Integral

27 min

Este audiolivro é narrado por uma voz digital.Como ajudar uma pessoa com depressão?O que fazer para ajudar uma pessoa a sair da depressão?O que dizer para uma pessoa que está com depressão?Não basta apenas boa intenção para ajudar um amigo ou familiar que está com depressão, você precisa saber o que dizer e o que fazer e, principalmente, o que não dizer e o que não fazer.Muitas vezes, pensamos que ... Leia mais

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Este audiolivro é narrado por uma voz digital.Como ajudar uma pessoa com depressão?O que fazer para ajudar uma pessoa a sair da depressão?O que dizer para uma pessoa que está com depressão?Não basta apenas boa intenção para ajudar um amigo ou familiar que está com depressão, você precisa saber o que dizer e o que fazer e, principalmente, o que não dizer e o que não fazer.Muitas vezes, pensamos que
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Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

de Florian Helms ...

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Integral

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Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best LifeAnxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also ... Leia mais

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Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

de Julie Smith ...

Narrado por Julie Smith ...

Integral

8 horas 39 min

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Leia mais

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Mindfulness

A practical guide to finding peace in a frantic world

de Professor Mark Williams, Dr Danny Penman ...

Narrado por Professor Mark Williams ...

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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t... ... Leia mais

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Áudiolivro

Cognitive Behavioral Therapy: Heal Your Life!

5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

de Maya Faro ...

Narrado por Jessica Geffen ...

Série Audiolivro 1 - Cognitive Behavioral Therapy Audiobook
Integral

1 hora 20 min

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.The good news? Anyone can master them and use them to achieve a better quality of life.This is what this guide offers ... Leia mais

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Áudiolivro

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de Dr Danny Penman, Professor Mark Williams ...

Narrado por Professor Mark Williams ...

Resumido

2 horas 29 min

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Leia mais

16,94 €

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Somatic Therapy: A Guided Program of Practical Somatic Exercises (Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma)

de Manuel Lesher ...

Narrado por Digital Voice Madison G ...

Integral

1 hora 36 min

This audiobook is narrated by a digital voice.Learn how to fully return to peace with the transformative healing of somatic therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated ... Leia mais

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Áudiolivro

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de Travis I. Sivart ...

Narrado por Travis I. Sivart ...

Série Audiolivro 1 - 27 Thoughts on Life
Integral

34 min

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and ... Leia mais

Gratuito

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and
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Áudiolivro

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de Thorsten Padberg ...

Narrado por Joachim Schönfeld ...

Integral

8 horas 57 min

Es gibt Auswege aus der Depression - auch ohne Medikamente. Warum Antidepressiva keine Lösung und was die Alternativen sind, erklärt der erfahrene Psychotherapeut Thorsten Padberg in einem einfühlsamen Plädoyer. Denn lange schon läuft etwas schief im gesellschaftlichen Umgang mit dem Leid. Wer länger als zwei Wochen trauert, hat eine Depression, heißt es im Diagnoseschlüssel. Doch ist Trauer nicht ... Leia mais

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de Norman E. Rosenthal, M.D. ...

Narrado por Norman E. Rosenthal, M.D. ...

Integral

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Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers ... Leia mais

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Áudiolivro

Facing Suicide

Understanding Why People Kill Themselves and How We Can Stop Them

de James Barrat ...

Narrado por James Barrat, Sean Patrick Hopkins ...

Integral

7 horas 23 min

A deep dive into a national catastrophe that examines how and why suicide happens so that we can prevent itSuicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful attempts. Yet suicides are preventable, if we can grasp the complex factors behind it and look out for ... Leia mais

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Áudiolivro

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An original, all-embracing guide designed to support and encourage black women on their path towards well-being and self-realization

de Dolores Maaike ...

Narrado por Jacqueline Greer ...

Integral

7 horas 1 min

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11,71 € ou Gratuito com Kobo Plus

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This Is Your Brain on Depression

Creating Your Path to Getting Better

de Faith G. Harper PhD ...

Narrado por Erin Bennett ...

Integral

1 hora 49 min

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... Leia mais

13,34 € ou Gratuito com Kobo Plus

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Áudiolivro

Beauty in the Browns

Walking with Christ in the Darkness of Depression

de Paul Asay ...

Narrado por Paul Asay ...

Integral

6 horas 6 min

Do you or someone you love struggle with depression? If so, know that you and your loved ones can go on.Beauty in the Browns author Paul Asay knows this from personal experience―his and his son’s. As he shares their stories in an honest, practical, sometimes painful, and occasionally humorous way (with input from mental health professionals), you’ll find someone who understands what it means to ... Leia mais

17,80 € ou Gratuito com Kobo Plus

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Áudiolivro

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

de Patrick Lynen ...

Narrado por Ian Brannan ...

Integral

24 horas 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Leia mais

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Áudiolivro

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de Perry S ...

Narrado por Robert Plank ...

Integral

1 hora 13 min

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Áudiolivro

Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

de John Preston, Julie A. Fast ...

Narrado por Stephanie Cannon ...

Integral

10 horas 11 min

Don't let depression get in the way of the life you want to live!Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so ... Leia mais

17,84 €

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Áudiolivro

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Your Guide to the Seven-Stage Journey Out of Depression

de James S. Gordon M.D. ...

Narrado por Fred Sanders ...

Integral

13 horas 50 min

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's ... Leia mais

20,07 €

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de Jannah Firdaus Mediapro ...

Narrado por Jannah Firdaus Mediapro Studio ...

Integral

6 horas 27 min

Setiap umat muslim meyakini bahwa Kitab Suci Al-Qur`an diturunkan Allah SWT untuk memberi hidayah kepada setiap manusia dan jin, pedoman hidup manusia dan menyembuhkan berbagai penyakit hati yang menjangkiti manusia bagi mereka yang diberi hidayah oleh Allah SWT dan dirahmati-Nya. Seperti yang terdapat di dalam firman-Nya.“Dan Kami turunkan dari Al-Qur`an suatu yang menjadi penyembuh dan rahmat ... Leia mais

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Áudiolivro

How To Relief Depression Coaching sessions & Meditations deep emotional healings

Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love

de ThinkAndBloom ...

Narrado por Chantalia ...

Integral

8 horas 18 min

Are you feeling depressed and do not know how to get out of it? Are you feeling lost in life direction? Do you often feel fatigued and lack motivation?It is often hard for others to understand when you are depressed. It is not about getting over it and moving forward in life. Healings are needed to address the issues. Instead of blaming ourselves for what is happening, we need to deal with our ... Leia mais

11,58 € ou Gratuito com Kobo Plus

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Áudiolivro

Bipolar Disorder: Emotionally Complete Life With Supportive Relationships (A Guided Workbook to Understand the Disorder, Manage Your Symptoms, and Create a Healthier Life)

de Shawn Pearsall ...

Narrado por Digital Voice Maxwell G ...

Integral

3 horas 10 min

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it. So the first question which comes into mind is:What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is ... Leia mais

10,70 € ou Gratuito com Kobo Plus

This audiobook is narrated by a digital voice.You are going to discover about bipolar disorder and related tips and techniques to overcome bipolar disorder. When we talk about the bipolar disorder, we must have proper understanding about it. So the first question which comes into mind is:What is bipolar disorder? Bipolar disorder is a kind of mental illness and according to the psychiatry this is
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Áudiolivro

Visualisiere Deine Ziele und lenke Dein Leben in eine positive Richtung

Audiobuch zur Tiefenentspannung für die Entwicklung der Persönlichkeit

de Paul Röhrig, Paul Röhrig, Paul Röhrig ...

Narrado por Paul Röhrig ...

Integral

40 min

Diese Audiodatei mit einer geführten Tiefenentspannung mit entspannender Musik und Suggestionstexte hilft Ihnen, Ihre Ziele zu visualisieren und Ihr Leben in eine positive Richtung zu lenken. Wenn Sie Ihr Leben verändern wollen, müssen Sie eine Entscheidung treffen, dafür brauchen Sie ein oder mehrere Ziele. Alles das, was Sie sich in einem entspannten Zustand bewusst vorstellen können, kann ... Leia mais

6,99 € ou Gratuito com Kobo Plus

Diese Audiodatei mit einer geführten Tiefenentspannung mit entspannender Musik und Suggestionstexte hilft Ihnen, Ihre Ziele zu visualisieren und Ihr Leben in eine positive Richtung zu lenken. Wenn Sie Ihr Leben verändern wollen, müssen Sie eine Entscheidung treffen, dafür brauchen Sie ein oder mehrere Ziele. Alles das, was Sie sich in einem entspannten Zustand bewusst vorstellen können, kann
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Áudiolivro

Cáete siete, levántate ocho

Cambia tu mente con psicología, Estoicismo y meditación

de Julio Jiménez ...

Narrado por Julio Jiménez ...

Integral

4 horas 24 min

CAMBIA TU MENTE USANDO PSICOLOGÍA, ESTOICISMO Y MEDITACIÓN¿Sufres de ansiedad, depresión o un exceso de emociones y patrones mentales negativos que no puedes controlar?Si es así una de las mejores opciones que tienes es acudir a las técnicas psicológicas, filosofías y prácticas que han demostrado mayor efectividad en la reducción del sufrimiento mental a lo largo de la historia.En este libro se ... Leia mais

9,32 € ou Gratuito com Kobo Plus

CAMBIA TU MENTE USANDO PSICOLOGÍA, ESTOICISMO Y MEDITACIÓN¿Sufres de ansiedad, depresión o un exceso de emociones y patrones mentales negativos que no puedes controlar?Si es así una de las mejores opciones que tienes es acudir a las técnicas psicológicas, filosofías y prácticas que han demostrado mayor efectividad en la reducción del sufrimiento mental a lo largo de la historia.En este libro se
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Áudiolivro

Vagus Nerve Stimulation and CBT Made Simple

How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks (2 Books in 1)

de Dr. Lee Henton, Charles P. Carlton ...

Narrado por Andrew J. Cornelius ...

Integral

6 horas 41 min

Free Complementary PDF Included Once You Purchase This AudiobookTwo-Book Bundle: Vagus Nerve Stimulation andCBT Made SimpleVagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?In this audiobook, you will;Come to understand the important functions performed by your vagus nerve.Be enlightened on the several health conditions ... Leia mais

22,29 € ou Gratuito com Kobo Plus

Free Complementary PDF Included Once You Purchase This AudiobookTwo-Book Bundle: Vagus Nerve Stimulation andCBT Made SimpleVagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?In this audiobook, you will;Come to understand the important functions performed by your vagus nerve.Be enlightened on the several health conditions
... Leia mais

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Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

Why Has Nobody Told Me This Before?

Mindfulness

Cognitive Behavioral Therapy: Heal Your Life!

Mindfulness

Somatic Therapy: A Guided Program of Practical Somatic Exercises (Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma)

27 Thoughts on Enjoying Life

Die Depressions-Falle - Wie wir Menschen für krank erklären, statt ihnen zu helfen (Ungekürzt)

Defeating SAD (Seasonal Affective Disorder)

Facing Suicide

Self-Care for Black Women

This Is Your Brain on Depression

Beauty in the Browns

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

Win Over Depression and Anxiety

Getting It Done When You're Depressed, Second Edition

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