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eBooks sobre Macrobiótica

Se gosta de eBooks sobre Macrobiótica, vai adorar estas escolhas.
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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    de Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Leia mais

    10,99 €

  • Juicing: 7 Days of Juicing

    de Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... Leia mais

    Gratuito

  • Guia do Jejum Intermitente Em português/ Guide to Intermittent Fasting In Portuguese

    de Charlie Mason ...
    Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefícios, então você deveria considerar um dos vários métodos de jejum intermitente.Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se encaixa para você. Por exemplo, há o jejum 16-8 onde ... Leia mais

    3,49 € ou Gratuito com Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    de Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Leia mais

    4,49 €

  • Dieta pelo tipo sanguíneo

    Da ancestralidade à epigenética

    de Emília O. G. Pinheiro ...
    Este é um livro que o vai fazer refletir nos melhores hábitos alimentares e em todo um sistema de vida - a Nutrigenética – nutrição sobre um gene específico, o gene do tipo sanguíneo. Surgida no final do século XX, com o advento do Projeto Genoma Humano, a ciência estuda a influência da variabilidade genética entre os indivíduos relativamente às necessidades nutricionais, ao estado de saúde e ao ... Leia mais

    7,99 € ou Gratuito com Kobo Plus

  • Tudo o que Comemos Conta

    de Geninha Varatojo ...
    Porque é que, sempre que ingerimos muito sal, sentimos necessidade de beber líquidos? O nosso corpo procura sempre o equilíbrio. E poucos regimes alimentares são tão eficazes nesse sentido como a dieta macrobiótica. Mais do que uma cozinha, é toda uma forma de vida, que desenvolve a harmonia entre o nosso lado mais yin (gentil, refletido e estético) e yang (ativo, dinâmico e extrovertido) ... Leia mais

    15,99 € ou Gratuito com Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    de Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Leia mais

    11,99 €

  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    de Michio Kushi, Alex Jack ...
    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... Leia mais

    10,27 €

  • Dieta cetogênica para iniciantes

    Plano de Dieta simples e diversão de 3 semanas para o Smart (Dieta cetogênica, perda de peso, dieta Keto, perda de gordura, dieta cetogênica, saúde, dieta)

    de Diana Watson ...
    Seu Guia Ultimate Beginners para uma dieta Keto que queima gordura que irá mudar o seu corpo de maneiras que você não pode acreditar. Queime as gorduras e mantenha-a fora!Você mesmo falta energia e precisa de um café para consertar várias vezes por dia? Você é alguém que não gosta do que vê no espelho? Você tentou muitas maneiras de perder peso, mas não consegue encontrar a solução certa para o ... Leia mais

    Era 11,49 € Agora 9,99 € ou Gratuito com Kobo Plus

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    de Simon Brown, Dragana Brown ...
    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... Leia mais

    11,01 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    de James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... Leia mais

    3,99 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    de Dr Federica Amati ...
    *****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly ... Leia mais

    9,49 €

  • The Power of Probiotics

    Boost your Energy, Health, and Mind with a Supercharged Probiotic Diet

    de Vibrant Life Nutrition ...

    Gratuito

  • The 50 Best Macrobiotic Recipes

    Tasty, fresh, and easy to make!

    de Adams Media ...
    Série series 50 Best Recipes Series
    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your ... Leia mais

    3,40 €

  • Re-Nourish

    A Simple Way to Eat Well

    de Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Leia mais

    3,99 €

  • Muscle for Life

    Get Lean, Strong, and Healthy at Any Age!

    de Michael Matthews ...
    Série series Muscle for Life
    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... Leia mais

    19,32 €

  • Is Butter a Carb?

    Unpicking Fact from Fiction in the World of Nutrition

    de Rosie Saunt, Helen West ...
    The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the ... Leia mais

    3,99 €

  • CUIDE DE VOCÊ E TENHA MAIS QUALIDADE DE VIDA - VOL. I

    Cuidar de si próprio é imprescindível para se obter uma vida plena e satisfatória

    de Rômulo B. Rodrigues ...
    Série Livro 1 - AUTOAJUDA
    Para termos saúde perfeita, equilíbrio, mais qualidade de vida e, conseqüentemente, longevidade, é imprescindível que saibamos a arte de cuidar de nós mesmos.Ao contrário do que se possa imaginar, essa é uma arte fácil de aprender. Basta que prestemos atenção às mensagens, avisos e alertas que o nosso cérebro e o nosso corpo nos enviam constantemente.Tendo essa consciência e percepção, ... Leia mais

    1,86 €

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    de Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... Leia mais

    14,99 €

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    de Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... Leia mais

    15,04 €

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    de Jessica Porter ...
    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... Leia mais

    6,67 €

  • Slow Cooker Cookbook: Over 51 Delicious Recipes for Flexible Dieting

    IIFYM Cookbook, #1

    de Jon Peterson ...
    Série Livro 1 - IIFYM Cookbook
    A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while ... Leia mais

    Gratuito

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    de La Fonceur ...
    Série Livro 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Leia mais

    2,67 € ou Gratuito com Kobo Plus

  • Work Fuel

    The Productivity Ninja Guide to Nutrition

    de Colette Heneghan, Graham Allcott ...
    Série series Productivity Ninja
    We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends –there's just not enough time to be fussy – what you eat often takes a backseat.But what if that didn't have to be the case? What if what you wereeating actually gave you more ... Leia mais

    6,56 € ou Gratuito com Kobo Plus