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成癮症 電子書

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  • Rush

    A passionately romantic, unforgettable love story in the Gods series

    由 Samantha Towle ……
    **As seen on TikTok, from Samantha Towle, the New York Times bestselling author of Ruin, comes a the next dramatically powerful and passionate novel in the Gods series.Readers are raving about Rush!'Epic. Loved every word, and Sam Towle proves yet again a true veteran in the art of contemporary romance''Her characters are always amazing and her stories leave you wanting more.....enjoy the read!!' …… 閱讀更多內容

    NT$326 TWD

  • 植物靈藥：鴉片、咖啡因、麥司卡林，如何成為我們的心靈渴望？又為何成為毒品？對人類文化帶來什麼影響？

    This Is Your Mind on Plants

    由 麥可．波倫, Michael Pollan ……
    譯者: 鍾玉玨 ……
    《時代》雜誌全球百大作家《紐約時報》暢銷書作家《華盛頓郵報》年度選書美國全國公共廣播電台年度選書暢銷書《雜食者的兩難》作者麥可．波倫挑戰我們對植物藥品的認知探索人類意識最極限境界麥可．波倫是卓越的說故事專家，引領讀者以新的觀點思考毒品、植物與人類之間的關係。──《紐約時報書評》只有麥可．波倫能結合飲食文化與哲學，寫出清晰且令人省思的作品。──《華盛頓郵報》閱讀本書就像是一趟旅行，引人入勝、大開眼界、改變想法。──《新政治家》雜誌鴉片、咖啡因、麥司卡林如何成為我們的心靈渴望？又為何成為毒品？對人類文化帶來什麼影響？大腦是禁錮者，會限制我們的知識，倘若大腦被迷幻藥炸得粉碎，禁錮就會消失。──喬瑟夫．坎伯（Joseph Campbell）人類食用植物的目的除了滿足食欲，有時也為了改... …… 閱讀更多內容

    NT$294 TWD

  • 我這麼幸福，為什麼還需要灌醉自己？：外商經理人的酒精成癮、重整人生之路

    由 郭艾珊 ……
    ──說出這個故事，是我此生做過最勇敢的事──這本書，獻給每一個軟弱又堅強的人。獻給跌倒後用盡全力爬起，能夠回來的每一個人。誰能想到，獨當一面的外商專業經理人，竟會是酒癮患者？她墜入谷底與暗影搏鬥，再勇敢爬升，一次又一次，一次又一次……「我很清楚，自己一旦自視甚高，不求助於人，也不仰賴上蒼，就不可能停酒，而這些問題都是自己造成的，酒瓶不過是問題的表徵而已。」──〈尾聲　無止境的漫漫長路〉從未想過，有一天，我會躺在這裡。不久前踩著高跟鞋，意氣風發地往返武漢、上海出席業務大會的行銷長，轉瞬躺在蒼白的病床上，面對飆高的肝指數和嚴重黃疸，不斷想著：「我怎麼會在這裡？」人生故事自此急轉直下。總是嚴以待己、撐到最後一刻、強悍的郭艾珊，一夕間再無暇顧及工作，憂慮著家庭、自己的生命，還有從此不得不正視的問題──酒癮。痛並努力著：超強... …… 閱讀更多內容

    NT$266 TWD

  • 這21堂課，有毒！：成癮科醫師寫給臺灣人的當代成癮課

    由 廖泊喬 ……
    系列 series 聯經文庫
    你知道嗎？我們其實每天都在「服毒」。「毒」無所不在，差別只在於……你今天上癮了嗎？以影視與文學為藥癮，成癮科醫師教你如何釋毒解癮。從一杯普通的咖啡到令人驚駭的喪屍煙彈，一窺日常生活中你想像不到的裏日常。＃早晨一定要來一杯咖啡，你可能已經成癮了？＃聰明藥真的能讓人考試一百分嗎？＃讓名偵探小五郎沉睡的是什麼藥？＃看《花甲男孩轉大人》可知檳榔的前世今生？＃《返校》遊戲背後竟是一時代的成癮物質故事！「藥」與「毒」：一線之隔晨起喝杯咖啡，神清氣爽；應酬時乾杯啤酒，放鬆愉快。頭痛，吃顆止痛藥吧！……這些看似尋常的事可能是惡鬼，良藥也能變為毒藥。成癮是怎麼回事？難道沒有藥可以根治嗎？... …… 閱讀更多內容

    NT$336 TWD

  • 內在小孩療癒指南——重新成為自己的父母，好好養育自己，活出充滿愛、平靜與安全感的人生

    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life

    由 娜塔莎．萊文格, Natasha Levinger ……
    譯者: 林慈敏 ……
    ｜最 實 用 的 內 在 小 孩 自 癒 指 南｜專業靈性教練教你如何培養內在成人／內在父母充分地支持、理解並滋養自我★「非常感激這本書！」「對日常的幸福感非常有幫助。」「這是我讀過關於內在小孩療癒最棒的一本書」「實用、有支持性、貼近人心。」「改變人生的書！」「有效幫助我緩解焦慮與過度警覺。」————眾多AMAZON讀者好評回饋————▍如果你能觸及自己內在最純真的部分——內在小孩並以慈愛對待這個最本質的存在，會是什麼樣的感覺？內在小孩代表你的直覺——從最痛苦與最具挑戰性的，到最快樂、最有創意與最喜悅的感受。痛苦的感受來自你受傷的過往；但快樂的感覺卻是你當下的自我表達，是超越了創傷或痛苦童年設定的，你的真實自我。本書將引導你找到內在小孩，學會了解並照顧這個最脆弱的自我。透過消除錯誤的負面自我認同、建立滋養的內在聲音，你可以療癒過往創傷，帶... …… 閱讀更多內容

    NT$301 TWD

  • 童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

    Das Kind in dir muss Heimat finden：Der Schlüssel zur Lösung (fast) aller Probleme

    由 史蒂芬妮．史塔爾, Stefanie Stahl ……
    譯者: 王榮輝 ……
    看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊 …… 閱讀更多內容

    NT$322 TWD

  • Allen Carr's Easy Way to Control Alcohol

    由 Allen Carr ……
    系列 第 9 冊 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method …… 閱讀更多內容

    NT$264 TWD 透過 Kobo Plus 免費享用

  • In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    由 Gabor Maté MD ……
    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe …… 閱讀更多內容

    NT$439 TWD

  • 我是這樣的媽媽：育兒、失眠與藥物依賴的痛苦編年

    Blood Orange Night: My Journey to the Edge of Madness

    由 梅麗莎‧邦德 ……
    譯者: 韓絜光 ……
    系列 series identity
    先是光沒入陰影，接著被黑影吞噬。你有過這種感覺嗎？你來過這個空間嗎？「我只想，還給孩子一個不被藥物綁架的媽媽……」★亞馬遜編輯精選：最佳傳記和回憶錄★《紐約時報》2022年最佳有聲讀物★哈德遜書商2022年最佳圖書★Kobo2022年最佳傳記／回憶錄＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝「對藥物的依賴使我懷著莫大的謙卑下跪在地。也是因為跪下我才體會到，成為母親就是從此必須自己握起自己的手，自己拭去自己的淚……」我是個新手媽媽，育有兩個幼兒，其中一個是唐寶寶。我睡不著覺。我的婚姻正在崩解，而我拚了命想挽救。我拚了命照顧我的孩子，同時不斷想擺脫自己像個失眠鬼影的感覺。我幾乎抑制不住恐懼，我怕再也睡不了覺，瓦解成一個無人能理解的精神病患。「吃藥吧。」醫生... …… 閱讀更多內容

    NT$315 TWD

  • Right Recovery For You

    由 Marilyn M. Bradford ……
    As long as you're operating out of what you've been told addiction is -and all the myths and lies that go along with that- you will never be able to choose beyond it. If you are willing to consider a radically different approach to addiction, this book is for you. Right Recovery for You does not offer a system that you fit yourself into. It does not tell you what to do or give you answers about …… 閱讀更多內容

    NT$329 TWD

  • This Is Your Mind on Plants

    由 Michael Pollan ……
    **The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think …… 閱讀更多內容

    NT$357 TWD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    由 Allen Carr ……
    **MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free'** Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and …… 閱讀更多內容

    NT$376 TWD

  • Naval Ravikant Decoded - Take A Deep Dive Into The Mind Of The Entrepreneur And Investor

    由 Success Decoded ……
    NAVAL RAVIKANT DECODEDENTREPRENEUR AND INVESTORWRITTEN BY: SUCCESS DECODED(Not written by Naval Ravikant)Learn about themes like:LIFESTYLE FOR SUCCESSPRODUCTIVITY WITHOUT TOXICITYACHIEVING TRUE HAPPINESS AND EFFICIENCYVENTURE HACKSYou will also learn the following:How to acquire knowledge, wisdom and a personal philosophy.Make money for the right reasons, pursue the right career and just be happy …… 閱讀更多內容

    NT$160 TWD 透過 Kobo Plus 免費享用

  • The Easy Way to Stop Smoking

    由 Allen Carr ……
    系列 第 10 冊 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and …… 閱讀更多內容

    NT$428 TWD 透過 Kobo Plus 免費享用

  • Sober Curious

    The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

    由 Ruby Warrington ……
    “Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a …… 閱讀更多內容

    NT$65 TWD

  • Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

    The Best-Selling Quit Smoking Method Now with Hypnotherapy

    由 Allen Carr, John Dicey ……
    系列 第 1 冊 - Allen Carr's Easyway
    THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association …… 閱讀更多內容

    NT$314 TWD 透過 Kobo Plus 免費享用

  • The Outrun

    由 Amy Liptrot ……
    系列 series Canons
    NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings sw... …… 閱讀更多內容

    NT$309 TWD

  • The Fifth Vital: A Prelude

    由 Mike Majlak, Riley J. Ford ……
    A FREE PRELUDE TO THE FIFTH VITALMike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, …… 閱讀更多內容

    NT$20 TWD

  • This Naked Mind

    由 Annie Grace ……
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers …… 閱讀更多內容

    NT$360 TWD

  • Changing for Good

    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    由 John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ……
    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about …… 閱讀更多內容

    NT$399 TWD

  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    由 Judson Brewer ……
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is …… 閱讀更多內容

    NT$592 TWD

  • The Buy Side

    A Wall Street Trader's Tale of Spectacular Excess

    由 Turney Duff ……
    The Buy Side is Turney Duff's high-adrenaline journey through the trading underworld, as well as a searing look at an after-hours Wall Street culture where sex and drugs are the quid pro quo and a billion isn't enough.In the mid-2000's, Turney Duff was, to all appearances, the very picture of American success. One of Wall Street's hottest traders, he was a rising star with Raj Rajaratnam's …… 閱讀更多內容

    NT$392 TWD

  • Lust, Men, and Meth

    A Gay Man's Guide to Sex and Recovery

    由 David M Fawcett ……
    Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery provides insight for gay men struggling with the issues of sex and recovery, and for the professionals who work with them. The reader is equipped not only with essential information on the problems of drugs and sexuality, but also with solutions in the form of tools and resources that will support him along his path. The book is unique in …… 閱讀更多內容

    NT$329 TWD

  • The 40 Day Dopamine Fast

    由 Greg Kamphuis ……
    One day, after yet another failed attempt at self-control, Greg Kamphuis got frustrated. Why was it so difficult to do things he wanted to do and so easy to do things he didn't want to do? To find out, he decides to do a drastic experiment on himself. Refined sugar, processed fats, alcohol, TV (including video games), caffeine, tobacco, pornography and social media all get the chop in his ruthless …… 閱讀更多內容

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