Being responsible for another person’s well-being is a challenge, an honor, and a breathtaking act of commitment.It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime—for aging parents, partners, family, and friends. Yet, all those who care for others face moments of uncertainty, unable to find the space or strength to care for themselv...

Finalist, 2026 Feathered Quill Book Awards, Self-Help category"This is a book I immediately wanted to give to a friend-and keep a copy for my bookshelf. Wise, clear, well-researched, and helpful." -Katy Butler, bestselling author of Knocking on Heaven's Door and The Art of Dying WellWhen Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia car...

This go-to manual--now revised and significantly expanded with more than 50% new material--has enabled thousands of clinicians to effectively treat clients with chronic pain. In the face of today's growing opioid crisis, pain self-management techniques are needed now more than ever. The volume shows how to implement 10 treatment modules that draw on proven cognitive-behavioral therapy (CBT) strategies. In a convenient large-size format, it includes 58 reproducible client handouts and asses...

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of forty mill...

Wouldn't it great to attract abundance without worrying about where it's going to come form? If that is what you are looking for then EFT (Emotional Freedom Technique)Tapping is a great way to attract abundance. With this technique you are in charge of your own healing, which helps you to take ownership for your own feelings while ridding yourself of negative beliefs. Abundance doesn't just flow, the feeling also need to be created.This short but practical book is designed to help ...

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research.It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. O...

EFT Tapping is appropriate for all ages, starting from beginners who know nothing about EFT to well experienced individuals. When using EFT Tapping for anxiety, the beauty of this, one can use it anywhere, anytime. It's very discrete and offers relief almost immediately.EFT Tapping will allow for one to confront personal uncertainties and weaknesses without worrying about judgment and then helps them to clean them out. That quiets one's mind and offers genuine healing. Chasing away...

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain slee...

If you are hoping to increase your confidence to gain friends, speak in public, apply for the new job or even go to parties/social events, then the techniques in this book may be exactly what you need.With EFT you learn to bring down the walls of self-doubt which keep you from becoming the confident person you can be. When people are too aware or focused on themselves it can create many issues of self-confidence. EFT Tapping to Increase Confidence aids you to learn to focus your at...

This “comforting…thoughtful” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven’s Door is a “roadmap to the end that combines medical, practical, and spiritual guidance” (The Boston Globe).“A common sense path to define what a ‘good’ death looks like” (USA...

If you're dedicated and serious about your fiction/non-fiction writing, but are now stuck, you owe it to yourself to see how EFT (Emotional Freedom Technique) can help you break through writer's block. On the other hand, this may also be the answer for you if you have ever wanted to write a book, but lack the creativity to design plot or characters.We all have some capacity of creativity (most of us can day dream or imagine right). To build upon this creativity we need to release t...