This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Since each week's exercises also build upon the previous week's, you will challenge yourself and get stronger physically. Weights, a gym, and other equipment ar...

Learn the psychological constrictions of attention, perception, memory, disposition, motivation, and social influence that determine whether customers will be receptive to your digital innovations.Bottlenecks: Aligning UX Design with User Psychology fills a need for entrepreneurs, designers, and marketing professionals in the application of foundational psychology to user-experience design. The first generation of books on the topic focused on web pages and cognitive psych...

Feeling financially lost? Adulting 101: Money Edition is your straightforward guide to ditching the confusion and taking control of your finances. This book breaks down complex concepts into easy-to-follow steps, empowering you to:Track income & expensesCreate a budget that worksManage debt and build savingsMake smart investment choicesWhether you're a young adult starting out or looking to refine your financial strategies, Adulting 101: Money Edition e...

WINNER OF THE EISNER AWARDThe first comic ever created by African Americans, for African Americans.Three quarters of a century ago, Orrin C. Evans lead a team of cartoonists to create the first comic book anthology of original Black characters created by Black talent, with the expressed purpose of entertaining while rejecting harmful stereotypes and pushing boundaries in the industry. This was only 8 years after Action Comics #1, 6 years after Captain America #1 and a whole 19 years before...

This book will alter the way you see yourself and will enable you to turn your life around.And the change is immediate and permanent.What makes the book so different?The changes that occur are instant. Continual practice is not necessary.It covers all life aspects including work, relationships, expectations, stressful situations, etc.The book quickly gets to the point. No e...

In The Power of the Resurrected Body the journey from ancient Jewish beliefs to modern Christian understandings of the afterlife is explored in depth. The book delves into the transformative promise of bodily resurrection, paralleling Jesus' own resurrection. Drawing on historical and cultural perspectives, it examines the evolving concepts of the body, from Hellenistic Judaism to post-Enlightenment Christianity. The mystery of Jesus' physical existence--his birth, death, and the empty tom...

In The Holy Spirit as Space for the Living, George Evans recognizes the significance of the Spirit in pneumatology within the New Testament, emphasizing the Spirit's indwelling presence as a person. However, Evans notes that the functional aspect of the Spirit as the presence of God is often overlooked. The Spirit not only gives life (ruah) but also creates space for individuals to live and thrive. This spatial understanding suggests that the Spirit constructs a unique space for born-again...

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, str...

A comprehensive study of the Late Cretaceous, duck-billed dinosaur, featuring insights on its origins, anatomy, and more.Hadrosaurs—also known as duck-billed dinosaurs—are abundant in the fossil record. With their unique complex jaws and teeth perfectly suited to shred and chew plants, they flourished on Earth in remarkable diversity during the Late Cretaceous. So ubiquitous are their remains that we have learned more about dinosaurian paleobiology and paleoecology ...

First published in 1986 and lauded by historians and World War II buffs eager for the Japanese viewpoint, this collection of essays makes significant contributions to the field of World War II literature. In it, top-ranking Japanese officers offer their personal perspectives of the Pacific War. This second edition adds five articles to the original twelve to present a full picture of the Japanese navy’s role in the war.Most of these moving accounts were written in the 1950s and ret...

To say "life isn't fair" is an understatement. As human beings, we endure grief and hardships that nearly take our breath away, and there are so many moments where we cannot begin to understand the why behind our suffering. To face loss, toxic relationships, addiction, insecurity, exhaustion, aging, and the ugliness of the world around us may shake our faith and weaken our resolve, but in the end, we are a resilient lot and somehow find strength through nature, laughter, and our own fierce...

One of the great spectacles of modern naval history is the Imperial Japanese Navy's instrumental role in Japan's rise from an isolationist feudal kingdom to a potent military empire stridently confronting, in 1941, the world's most powerful nation. Years of painstaking research and analysis of previously untapped Japanese-language resources have produced this remarkable study of the Navy's dizzying development, tactical triumphs, and humiliating defeat. Unrivaled in its breadth of coverage...