In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but s...

THE OTHER SIDE OF THE SUNThe world in which we live is full of technological marvels. Information is at your fingertips and as a species, we have reached a peak because of our creativity and inventiveness. What would happen to our society if this technological marvel was stripped away from us, and we were left to figure things out on our own. The Other Side of the Sun is a classic tale of survival where you are left trying to answer the question, will you survive or thrive?...

Someday One Day I'll Be Like You is a heartfelt children's book that celebrates the profound and timeless bond between parent and child. Through simple yet colorful language, it captures the mutual admiration and love that shapes their relationship at different stages of life.This unique book is carefully crafted to allow the voice of the author to remain interchangeable between parent and child. Whether read from the perspective of a son to a father or a father to a son, its meani...

In today's data-driven world, earning the Tableau Certified Data Analyst credential signals your ability to connect, analyze, and communicate insights using one of the industry's leading visualization platforms. This study guide offers practical and comprehensive preparation for the certification exam, with walk-throughs, best practices, vocabulary, and example questions to help you build both confidence and competence in Tableau.Written by Christopher Gardner, business intelligenc...

A unique window on the floral wonders of the Mediterranean worldThe Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak G...

Millions of people-many of them younger than we care to believe-are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitatio...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but s...