Showing results for "dan tomasulo phd"
Showing 1 - 4 of 4 Results
Adult content is visible.Learned Hopefulness
The Power of Positivity to Overcome Depression
2020
EN
Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, ...
The Positivity Effect
Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
2023
EN
Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.Based in proven...
The Positivity Effect
Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
- Narrated by
- Paul Brion
Unabridged
5 hours 22 min
2023
EN
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy?Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help...
Learned Hopefulness
The Power of Positivity to Overcome Depression
- Narrated by
- Patrick Lawlor
Unabridged
5 hours 24 min
2021
EN
Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern wo...
People who read this also enjoyed
The Untethered Soul
The Journey Beyond Yourself
- Narrated by
- Peter Berkrot
Unabridged
6 hours 11 min
2011
EN
Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we are and arrives at the conclusion that our identity is to be fou...
The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
2022
EN
NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...
- Narrated by
- Olivia Song
Unabridged
11 hours 18 min
2016
EN
From the #1 New York Times bestselling author of Reminders of Him and It Starts with Us, a “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) about a young woman in a new relationship who can’t stop thinking about her first love.Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she w...
2023
EN
Accessible
Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ...
The Vagus Nerve Reset
Train Your Body to Heal Stress, Trauma, and Anxiety
2024
EN
Accessible
With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a cha...
Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
2021
EN
Accessible
#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart, Brown takes ...
2023
EN
Accessible
**NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A comedy writer thinks she’s sworn off love, until a dreamy pop star flips the script on all her assumptions—a “smart, sophisticated, and fun” (Oprah Daily) novel from the author of Eligible, Rodham, and Prep.“Full of dazzling banter and sizzling chemistry.”—People“If you ever wanted a backstage pass to Saturday Night Live, this is the book for you.”—Zibby Owens,
Babel Collector's Edition
Or the Necessity of Violence: An Arcane History of the Oxford Translators’ Revolution
2026
EN
Accessible
R. F. Kuang's instant #1 New York Times bestselling novel!Babel is a thematic response to The Secret History and a tonal retort to Jonathan Strange & Mr. Norrell that grapples with student revolutions, colonial resistance, and the use of language and translation as the dominating tool of the British empire.**Traduttore, traditore: An act of translation is always an act of betrayal....











