What if the problem isn't your diet?What if the thing holding you back has less to do with what you're eating and more to do with how your body and mind are responding to stress?In this updated edition of The Feeling Overrides Nutrition, Dan M explores the often-overlooked relationship between mindset, stress, health, and recovery.Drawing from personal experience, nutrition, psychology, biology, philosophy, and years of research, he challenges the idea that health i...

This book is about healthy weight regulation. It is not a weight loss manual and does not promote weight loss at any cost. Instead, it helps you understand how losing weight is as much, if not more, of a problem as putting on weight. The real issue is stress and metabolic suppression.It untangles the confusion surrounding weight issues (including difficulty gaining weight). It teaches you how to help your metabolism regulate weight naturally without quitting sugar, going to other f...

Forget everything you've heard about aspirin.For decades, aspirin has been painted as dangerous—linked to ulcers, bleeding, and rare conditions like Reye's syndrome—while newer drugs like Tylenol (paracetamol) get handed out like candy. But the real story is very different.In this book, I break down the science, the myths, and my journey using aspirin as a powerful tool for health and resilience. Drawing on the work of Ray Peat and years of research and sel...

Everything Estrogen Made Easy is a comprehensive guide that cleverly weaves wisdom, science, and humour. It offers a practical and easy-to-understand approach to estrogen problems, showing how they intersect with stress and thyroid metabolism, leading to issues with digestion, mental health, and overall health. The book instils hope and optimism for managing these health issues by providing practical solutions, ensuring the reader remains engaged and hopeful with its light-hearted tone.

Please Don't Fix My Cholesterol is a guide to understanding cholesterol issues, particularly concerning cancer and heart disease, but it is also about cholesterol and general metabolic health. It concerns the protective role of cholesterol, how it connects to sugar and saturated fat, and many things that can make all three a part of what drives health problems.It does not promote the idea that you must bring cholesterol down at any cost. Instead, Pleas...

What if sugar isn't the problem?For decades, sugar has been blamed for obesity, diabetes, inflammation, poor health, and countless other conditions. But what if the real story is more complicated than that?What if many of the symptoms people blame on sugar are actually signs of stress, low energy production, and a body struggling to cope?In The Sugar For Therapy Book, Dan Markham explores a different way of thinking about health, metabolism, and recovery. Drawing on...

Filled with wisdom and science, The Hasten Healing Handbook provides an inspiring approach to healing, emphasising new perspectives highlighting the metabolic connections between the symptoms of coexisting diseases rather than focusing on specific labels and treatments.Many of us have experienced health problems, year after year, going from one diagnosis to the next, feeling hopeful that we've found the answers, only to be let down when the prescribed treatments fail to live up to ...

The Anti-Depression Anti-Anxiety Book examines what links depression and anxiety and other health problems, including schizophrenia, diabetes, asthma, IBS, and more. These conditions often get treated as separate, despite many reasons to consider them all as symptoms of the same metabolic interference due to too much stress and insufficient energy."Depression and anxiety directly connect to stress. Many metabolically problematic things can happen when demand exceeds or ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—w...

“From infertility to aging to cancer and neurological disease, Dr. Lee Know will teach you that mitochondria play a central role in much that we care about in health and disease.”—Stephanie Seneff, senior research scientist, MIT and author of Toxic LegacyWith information for patients and practitioners on optimizing mitochondrial function for greater health and longevityWhy do we age? Why does cancer develop? What’s the connection b...

The study of the human microbiome has revealed the most revolutionary concept ever discovered in health sciences: Our gut bacteria, brain and immune system are in constant communication, each influencing the others. Science has shown we are not a singular organism but function as a superorganism (also called a holobiont), a composite of trillions of organisms. While this new reality should have completely changed the practice of healthcare, instead it has had little to no utilization....

Although inflammation is one of the body's first responses to infection, overactive immune responses can cause chronic inflammatory diseases. Long-term low-grade inflammation has also been identified as a risk factor for other diseases. Diet, immunity and inflammation provides a comprehensive introduction to immunity and inflammation and the role that diet and nutrition play with regard to this key bodily response.Part one, an introductory section, discusses innate and adaptive immunity, m...