Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surpr...

Best known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more compelling story: the real-life fights Lundgren has faced behind the scenes.In this deeply personal account, Lundgren opens up about his upbringing in Sweden, his rise from a chemical engineering ...

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu plan...

Read by the author Dolph Lundgren, Rick Adamson, and Nan McNamara.Best known for his role as Ivan Drago in Rocky IV, Dolph Lundgren skyrocketed to fame in the 1980s and has since built a remarkable career spanning over a hundred films—including producing, writing, and directing multiple projects. But beyond the on-screen battles lies a far more compelling story: the real-life fights Lundgren has faced behind the scenes.In this deeply personal accou...

**A singular, warm-hearted, and inspiring look at life from beloved writer, critic, and pundit Roger Ebert—and the inspiration for the award-winning documentary."A captivating, moveable feast." —New York Times Book Review"Thoughtful, entertaining, and emotional." —Entertainment Weekly**Roger Ebert was the best-known film critic of his time. He began reviewing films for the Chicago Sun-Times in1967, and was the first film critic ever to win...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...

**In this New York Times bestseller, Rolling Stone founder, co-editor, and publisher Jann Wenner offers an expansive memoir from the beating heart of classic rock and roll.“Touchingly honest” and “wonderfully deep.” —Bruce Springsteen**Jann Wenner has been called by his peers “the greatest editor of his generation.”His deeply personal memoir vividly describes and brings you inside the music, the politics, and the lifestyle of a generation, an epoch...

Role Models is a personal invitation into one of the most unique, perverse, and hilarious artistic minds of our time.From the incomparable John Waters, a paean to the power of subversive inspiration that will delight, amuse, enrich—and happily horrify readers everywhere.Role Models is, in fact, a self-portrait told through intimate profiles of favorite personalities—some famous, some unknown, some criminal, some surprisingly middle-of-the-...

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they ...

Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The leader of Evolution discusses how “a jones for bodybuilding and a love for wrestling” morphed a skinny, 135-pound...

As the lead singer of the Doors, Jim Morrison’s searing poetic vision and voracious appetite for sexual, spiritual, and psychedelic experience inflamed the spirit and psyche of a generation. Since his mysterious death in 1971, millions more fans from a new generation have embraced his legacy, as layers of myth have gathered to enshroud the life, career, and true character of the man who was James Douglas Morrison.In Jim Morrison, critically acclaimed journalist Stephen Dav...

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.It's the simplest, fastest, most accessible way to fitness and good he...